Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

[@lemarsh387]

Hearing "This workout.... is complete." is one of the most satisfying things ever.

[@mustardscroll7]

Le Marsh I have yet to make it to the end. I usually have to stop around the 23 minute mark. Gonna keep pushing :)

[@lemarsh387]

Mustard Scroll yup keep pushing! even if you've only went farther a few seconds, over time those seconds could add up to minutes and then you'll be able to finish the whole thing eventually! :)

[@KatyLawsonTheLovelyLady]

+Le Marsh amen!

[@mansoorakhtar2180]

Can we take a rest

[@razyldiona7006]

14:20 'Hit pause for a longer rest' *came back after a month*

[@trivason5701]

LOL

[@sinethembaportia334]

😂😂

[@madiali3094]

lmao what a mood

[@ashiyaizumi8057]

🤣🤣🤣🤣

[@adaqnn9086]

@@madiali3094 lmaooo ikr

[@HailG3]

"This workout is complete" Never in my life have I heard such wonderful words

[@laikeia1318]

HailG3 😂😂

[@litavays4087]

😂😂😂

[@sarahOulai1]

Same😭😂😂😂

[@alex_joo5410]

I still do not hear them...

[@EnricaMelissa]

lol i haven't been there yet

[@poelanomothisi867]

Who's here after gaining back all the weight? Two years ago this helped me reach my body goals. I was at my fittest, abs and all. I'm 5,1 and I had gone from 65kg to 56kg in 2 months because of this. I got too comfortable, stopped exercising, ate junk, and two years later I'm at my biggest ever 70.9kg. Tomorrow is Day 1! Wish me luck guys!

[@poelanomothisi867]

11 Jan 2022. I'll be posting my progress here on the 11th of every month for 3 months. Let's see where we'll be in 90 days. DAY 1 COMPLETED! Weighed in at 69.8kg. 89 days to go!

[@poelanomothisi867]

Today is 15th Jan. Don't feel like working but I'll keep going. I'm at 67.6kg

[@poelanomothisi867]

24 Jan 2022, I'm so discouraged. I worked all week with no progress. Eating well, everything. I'm at 68.6KG. I'm so discouraged. But we keep moving.

[@mimic5121]

@@poelanomothisi867 How are things going now? (11 May 2022)

[@sanghamitradhara8330]

I am sailing in the same boat. I lost 15 kgs 3 years back doing just Fitness Blender for 30 min and brisk walk/run 3 times a week. But, during the pandemic i gained back all the weight I lost and more :(. Today is Day1 of my journey.

[@rohansarwar2631]

Guys, I did this workout everyday and after 4.5 months, I can confirm that I have lost 37 kgs! Yes! 37 kgs! If I can do it, you can too! Go for it!

[@pattanisoni3619]

Rohan Sarwar r u serious

[@sjelanuggets3313]

U kidding me?

[@wren5104]

Do you do it everyday? Or do you take breaks?

[@rohansarwar2631]

No I do it everyday. Sometimes even twice.

[@nocturnalone5684]

Rohan Sarwar congratulations, i hope it will work for me too🙏✨

[@amila5310]

Maybe instead of just reading comments about how helpful this is I should actually try it

[@trashAndNoStar]

Same. Reading and liking virtually everything. xD

[@victorialee3074]

You can do this!!!!

[@Aliiiciiaa]

papilio x that would be me 😆 I needed to read that comment 👏👍

[@gulyamustafaeva8182]

😂😂😂😂 so true

[@Diana-ii3oq]

😂😂😂😂

[@isabelpena8139]

This is my favorite routine!! I did this workout every morning for about 2 months and I lost 44 pounds (20 kg) I was 176 pounds (80 kg) and end at 132 pounds (60 kg)!!

[@amaryllistorres3337]

I'm trying to lose 30 pounds in three months. A few years ago I lost a lot of weight but gained 30 pounds back this past year. I have a vacation coming up so I want to lose the weight by then. Last time I lost weight it was very slow, 1 pound a week. But using these videos, I've even lost up to 4 pounds in one week! It's really cool.

[@thuhuongvu6907]

😆😆😆 so nice to hear. thanks for sharing

[@Rain-nu7ol]

Really? I start school again in two months and I’m about 160 pounds. 130 is ideal and I was thinking about doing this workout as well. I hope it works as good for me as it did for you!

[@hindcreatives5397]

Sport good for beter life

[@PetDKK]

Thank you so much for sharing! 😁❤

[@riddhimaarai2688]

honestly speaking, this workout IS EFFECTIVE, it actualy works. All youneed to doo is find time and keep it regular but don't overdo yourself ,take breaks and eat healthy and the main thing is that DO NOT EXPECT to lose weight overnight because good things take time ok? all the best if you are trying to lose weight for yourself. be happy

[@murimuri9264]

thats so great to hear, what changes did you see?

[@aditigupta9850]

How much time did it take to lose your wait

[@chilluxtheduck8023]

@@aditigupta9850 prob took them around 1 week to see results

[@riddhimaarai2688]

@@aditigupta9850 took me 3weeks

[@erenejuji1675]

@@MrNinja_8 do you have to sweat to burn fat

[@imranmendler]

i still remember attempting to workout with this video. i was pounds overweight back then. i was at 116kgs when i first embarked my journey on losing weight. i still remember crying after doing this workout routine just right after the warm up because my body could not stand it. it was truly devastating. but with a tremendous support from my family, friends with a help from Fitness blender and of course, my determination. i made it. I've lose 46 kilograms in 6 months which is pretty incredible. I've never quit in the middle of the workout routine ever since because my first experience with this workout that i was unable to do, motivates me a lot till these days. i just don't know how to show my gratitude to both of you for being part of this process and made me a person that i am today. from a self-loathing person to someone who's confident. Thank you.

[@aradyab6982]

awesome.. congrats.. 👍

[@imranmendler]

+Konnie Bat thank you guys, excuse the grammar errors though i didn't double check it 😂

[@nabilnatsu]

Damn awesome doe! Congrats!

[@imranmendler]

+Muhammad Nabill ahaha thanks man. You can check out my transformation pictures on my twitter @emranmendlr

[@oussamakabbali5833]

what about your dait

[@wannaontoemphan3617]

So I started 4 weeks ago and I was 66kg. Now I'm 59... I did it 5/6 time a week. My goal is 50 kg :)

[@alphajuliet2413]

Wannaon Toemphan congratulations!! That’s amazing. Did you control your food intake too?

[@chandrashekharh61]

Awesome. Thanks for motivating me too

[@bmsmmeminem]

congrats 👏🏻👏🏻👏🏻

[@zasiaislamzara8610]

Is it true. OMG

[@soumayakacimi5383]

Congrats !!! Had you a special eating program ?

[@sophiateis6319]

I normally hate ads, but when the water break approached , a four minute ad came on and my fingers were not able to "reach" the skip button.

[@mammamia151]

Shay Templay so this is how they make money 😂

[@muffinmonster2634]

Hahahah

[@muffinmonster2634]

grass ah yes

[@stella2255]

me too, hahahah

[@yasminesaadi5622]

Pp

[@tellytmr2x4]

Thank you so much for all the videos! I'm normally watching videos on another account and I rarely leave comments, but I'm sending my super thanks via this handle. From the bottom of my heart, thank you so much Kelli and Daniel (+ FB team)!! ❤ This was the first proper workout video I started doing back in 2017. I remember having to take a few breaks in the middle of the workout in the early days. Fast forward to today, this workout feels very much like doing moderately difficult stretches. 😆 It still kicks me in the butt of course! The huge reason why I love this particular workout so much is because it's always "difficult enough". It's very helpful when I'm not in the mood to do anything too demanding. I've explored other videos over the years, but I still come back to this occasionally. Love you all so much! I hope you guys (Kelli & Daniel) have been well! Thank you so much for everything! ❤

[@fitnessblender]

Thank you so much for the kind words, and thanks for being a part of Fitness Blender!

[@isha5804]

I've never thought of KZbin ads as a blessing until it comes when there's a 15 second break and the ad is one minute long 😂❤️😭😭

[@nimitakaurdhillon879]

Ahahahhahaahha

[@ds1503-f9w]

true :)

[@AliCe-cc9qu]

YES

[@sheenakhanna7459]

lol soo true

[@AnushkaSingh-gw8nd]

Plot twist I downloaded this video to save some mbs 😑😂🤣

[@melcarvajal1303]

I remember this made me lose 10kgs and kept me in shape for 2 years. That was back in 2016. After not eating healthy and slacking in my exercise made me gained weight again, now I’m back to this video

[@BijayaLakshmiSarma]

Same here. This workout is a gem. After months of slacking, I am back again.

[@SplendidFeet]

Same here it was 2016 my leanest body and gained weight after giving birth and now doing it again so happy it works fast but ofcourse we have to watch our food intake.

[@azzayabatbayar2968]

Same

[@norby2604]

I am on the same thing with you. I really lost a lot of weight 3 yrs ago with this. Revisiting and going back 😁

[@aiswarya518]

Did you lose weight?? Now?

[@ethereal1003]

"this workout is complete " the most satisfying thing to hear

[@evelyndelaney3251]

ethereal YES 😂

[@shahd6228]

I know I get really happy when I hear it 😍

[@muskx7868]

I never heard that before because I quit too early and easily...

[@andrao8892]

First time when I did this workout, I was 20 years old and now I am 30 years old and still come back to this whenever I wanna do some good cardio. My absolute favorite!

[@shweta.maniwade]

SAME!

[@twaldorf4267]

Me too. I'm now 31

[@manu-manuel]

I went from 83 kg to 71 kg using this workout routine. Still such a long way to go. I remember when I first started this workout I could hardly last 8-10 minutes, then I gradually added more and more minutes , and now I can finally hear those sweet words : "Your workout is complete ".. 😄😊💪

[@Racialprofiler]

Aprende Idiomas How many days a week did you do this? What diet did you follow?

[@manu-manuel]

@@Racialprofiler about 4 times per week, drank more water, ate more protein based products, poultry, dairy, especially low fat cottage cheese, but I could also have an occasional candy or other less healthy stuff, but very rarely, like once or twice a week in small portions. This workout routine is def worth trying.

[@Racialprofiler]

Aprende Idiomas Great. Thank you very much!

[@kimberlyblackwell4099]

I'm trying to get past 7 minutes, without having an asthma attack

[@ahlamhafza697]

Kimberly blackwell same

[@baileybayyy]

People who want to lose weight please read this! I have been doing this exercise for about 2 years and I did this exercise 4 times a week with other small toning exercise. I ate really clean but not few. I lost 26 kg (about 57 pounds) in 2 years. Now I'm in a healthy shape and I AM HEALTHY! I love this video and this video changed my life! People who want to lose weight or be healthy please start to do this! It will change your life!!!

[@oceanons4253]

+Eileen Chiang thank you so much ...for your advice .. i hope to lose weight too

[@baileybayyy]

+ocean ons dedication is the most important thing in this journey! You will succeed if you really want to!! I believe that you can definitely do it. Keep working out ❤️

[@DA-js7xz]

+Eileen Chiang please don't promote unhelpful anecdotes. FB specifically has a video that talks about how you should NOT be doing the same exercises daily: you tire this specific muscle group out and you never hit other important muscle groups.

[@baileybayyy]

+Sapere Aude I do not promote any unhelpful anecdotes. When I was losing weight I did this 4 times a week with other toning exercises. I don't see there is wrong with that? I DID NOT DO THIS EXERCISE DAILY. Nowadays, I do and try tons of different exercises, and my point is only want to help people and tell them this is a good video. You can not take my opinion As advise.

[@amovvlie6182]

thank you! i start today and wish me luck!

[@chit227]

The key to finish this workout is to jog in place whenever you feel like giving up (or until it ends)

[@user-hq6ey9rx9c]

Nicee tipss..

[@swayampathak4273]

Thanks

[@zaurekassenova204]

Really helps.Thanks

[@debarajsahoo8659]

@@zaurekassenova204 ,

[@Ericrencreative]

True. I'm having trouble keeping up with the jumping jacks. 😄. This helps .

[@aasthasbh4839]

This is the most WHOLESOME workout I have ever tried. I could feel I was shredding a whole bunch of fat and my body was looking lean comparatively. I did not put any significant restriction on the diet. Just controlled the amount, or mostly stopped myself from overeating. Apart from that, just finished this workout 3-4 times a week and it worked wonders. If you are looking for a sign, then consider it your sign to start this workout today! Trust me you will be very thankful!

[@ladyconan]

I lost 2kg in less than 2 weeks doing this once every second day!!! I love this routine! It used to be too difficult for me and now it starts feeling too easy... I’m so proud of myself!! Thanks a lot!!! Love from France 🇫🇷

[@imatistemakeupartist6167]

Léa Solex amazing how was ur diet or food

[@caci3610]

Léa Solex did you also loose fat on your thighs? Did they become slimmer?

[@meleika8274]

I just wrote down that i will be doing this! Wish me luck!! And Thank you for commenting your results!!

[@ladyconan]

I didn’t change my diet at all, I always have eaten healthy... I really ate whatever I wanted, even had a few of what people call “cheat meals”... yes my thighs got smaller like all of my body, but most of all, my thighs got firmer... and I became stronger and way more resistant to the efforts :)

[@ladyconan]

Meleika good luck! It’s very hard at the beginning, but then you might become addicted to it :)

[@afkafk486]

it took a rough 37 min to burn at least 200 cals. it also took less than 1 min to eat 1-slice large-size pizza to gain about 270 cals.. Damn you pizza

[@gianmagrine3947]

Yes but remember that mere carb calculation doesn't represent our body and its progress properly

[@noela.bontsema2383]

Exercise for healthy body and stay injury free. Weight loss is conquered in the kitchen. Dont swap the function of both.

[@bindiyajain8672]

Haha..so true💯😂

[@maissas6758]

@@gianmagrine3947 loool truee

[@Tuantranfitnesscoach]

You’re right my friend. Great info ❤️

[@monicahnyambura4516]

I was 84 kg before and after two weeks of this work out and was not that serious am now at 82 kg, am now so motivated and disciplined though not easy but i must reach my goal which is 68 kg so help me God.

[@blackpuma8277]

I am 89. And hope to have 70kg. We can do it. MEausre yourself and dont care about the kg on the scale and please dont forget to have dumbbell workout in order to prevent loose skin.

[@sonalipatil9813]

Really this worrk?Did you actually lose weight?

[@shrutighosh311]

Keep going we believe in you.❤

[@radhika4595]

Hey did you do this everyday???

[@blackpuma8277]

@@radhika4595 hi I did it for 2-3 days and i had knee problem :(

[@soundb1tes]

It's so exhilarating to hear the words "This workout is complete", makes every painful moment worth it!

[@fitnessblender]

Hi Guys! Doing this workout right now!

[@4iluvgod]

I love this workout! First time doing it (:

[@nonnypope1093]

I find my self coming back to this workout at least once a week.. I love it ;)

[@cheeseong97]

yeah

[@123kkkmmmkkk]

I love this workout! personally the best and easiest workout out there! I do this workout everymorning or even sometimes at night, IM ADDICTED! :)

[@ianvdd1114]

hi! i'm new here, i wanna ask if this workoutis safe even if im undergo C/S 3years ago? thanks.

[@shreyaanilkumar3904]

me doing this workout: my heart: if you don't stop, i will.

[@ricroxas3501]

hahahhah lt

[@thegarl6530]

Any results

[@navyanaarenja7710]

BAHAHAHAHAHAHAHAH i cant rn 🤣-

[@kjsmama10]

Forealzzzzzz

[@rohinimanojmenon1230]

So true😆

[@cousinforever3784]

Thank you guys so much for everything! I've lost 40 pounds in 6 months because of this video. You guys have completely changed my life, thank you so much!

[@juliet4902]

Team Shinki 38 did you workout to this video every day?

[@epicgaming8000]

julie T

[@victorialee3074]

Team Shinki 38 GIRLL YOU DO THIS EYERYDAY?

[@pekicka]

Team Shinki 38 i do one video in four parts per week

[@standard8963]

What weight did you start at?

[@nicoladuta7354]

This workout changed my life when i was 15 and now at the age of 20 I'm back at it again

[@TryDraw]

It changed my life at 17 and now im 27 Loool

[@glorybear]

Changed my life at 16 and now I’m 20😭😭 time flies

[@lucywatson6409]

After working out regularly for about a month I've finally managed to finish this routine! It wasn't 'easy' but it didn't cause as much aches and pains as it did the first time. If you're just starting out DO NOT get discouraged if you can only make it halfway, under halfway or a little over, you will get there eventually TRUST ME. Keep going!

[@lucywatson6409]

***** yes I've lost about 6-7 pounds, baring in mind I was only around 9 and a half stone! I didn't conciously diet, I just didn't eat as much junk food, cut out the fizzy drinks and ate only when I felt hungry :) just listen to your body and eat when you need to.

[@Synnewko]

Lucy Watson How often did you workout?

[@lucywatson6409]

Synnewk around 5 times a week, whenever I had the time!

[@mercytune93]

Lucy Watson after reading your comment it gave me courage, i just started this routine and i find it hard for me to get through the whole thing. So thanks, i'll keep at it :)

[@lucywatson6409]

Mercedes Daily glad I could help! Keep going!

[@shantelle9468]

I will be doing this exercise for atleast 6 months! I have just finished my first week of doing this daily (thanks to all those who have posted that they have done it also and have great results) and so far, this is what has happened... LOST 1.8cm off my chest, 2.7cm off my waist, 2.1cm off my hips, 1.7cm off my thighs and 2 cm off my bum. Weight loss of exactly 1KG! They may not look like huge numbers but they are still a loss and i have only just started. Im in it for the long game so if I can keep this momentum going for the next month atleast i am going to be pleased with myself! Thanks fitnessblender! Glad I found you guys xx

[@ajantak6221]

Shantelle Beattie you lost that much in a week?

[@shantelle9468]

yep! if i ate better then i probably wouldve lost more. i stopped for a couple weeks because killer knee pains so done the recovery exercises but back into this again, just being a little more cautious about the impacts on my knees

[@chloesmith9751]

hows it going anymore changes?

[@aliciarice9617]

I recommend doing some low impact recovery or yoga type workouts in between a couple of daysto give your muscles a time to recover. You wanna be active everyday but dont need to workout with HIIT or high cardio everyday. Take a walk or ride a bike something to break up the monotony.

[@dodongjan5241]

The fact that FitnessBlender has been hearting comments in this video for the pass 7 years. It’s mind blowing.

[@jhay460]

kzbin.info/www/bejne/aYC0YaRjm5uhgKM

[@shalininarayanan3182]

Honestly I love this circuit for beginners. It has not only helped me lose weight and maintain but, also gain strength. Doing it since 4 years, was 100.5kgs, now 52kgs. Thankyou Fitness Blender. 😊

[@nailairshad9140]

just doing this? how many times a wk?

[@shalininarayanan3182]

@@nailairshad9140 4 times a week now...

[@iba831]

wow congrats :)) Does this exercise tighten the body?

[@haseebahmedtahir5922]

@@iba831 IT DOES

[@HYPOXiX]

Such a great simple routine

[@akashamalik_]

I love this workout. Every time i've tried this, i've seen results. Within just 2 weeks of doing this exercise with a good diet, (never starved myself, just stayed away from junk food and sugars) i could see a difference. Even my mom said that she could see the weight loss which she never does. We all know how hard it is to get Mom's approval on something. This workout is hard and i don't think that i ever got to the end of it without skipping some moves and i never did the whole sets of 40 seconds but, it works and i always come back to this workout whenever i have to lose weight :)

[@nyambumiano]

My mum is exactly the same 😄 But even she was impressed when I did this workout for a couple of months at the beginning of the year. I wish I never stopped but I'm getting back on it, it definitely works 😊

[@emmabrantley938]

Same! This workout was the best! Hard as hell at first, but it worked. Then I had my third baby... haha.

[@mayanksinghal6261]

Did this workout gave a flat tummy?

[@coolbeat2644]

Does this help improved sleep and reduce tummy??

[@MarS-fb8tn]

doing this exercise is satisfying even when you can't do the whole thing !

[@claudiapaola4423]

best work out ever!!! i couldnt keep it up with her but instead of giving up and stoping i did a diferent low impact exersice that way i finish the whole workout

[@fitnessblender]

That's perfect, way to make it work for you! Good job :)

[@nooemi6767]

k

[@claudiapaola4423]

thanks i know ill be ready to do the wole video in a couple of days .. hopefully lol gotto be positive , thanks for this videos thou

[@honeythian7441]

same here

[@milchiela4277]

couldn't make it, almost throwing up but now I'm at least motivated do improve

[@yousoufgoollamkader7678]

It feels so good when you hear this workout is complete

[@princesschicute79]

🤣 🤣 🤣 🤣

[@sameelabibi5710]

Yes 🤣

[@fitnessblender]

Yousouf Goollamkader good job!!

[@lovelly309]

I can't stop laughing, I say the same about all workouts

[@zarajafarirecipesandvlogs225]

Exactly that time i feel so happy😁

[@alohalena3189]

This video was my favorite video of 2013! let me tell you that with this workout I went from 75kg to 58kg, I've done other weight loss workouts, but this one particulary made me lose weight fast! now we are in 2021 and I'm back to 75 kg.. again.. I have tried to lose weight with other workout videos before but I never managed to lose weight even when I started maintaining my diet.. because of this I had a lot of mental breakdowns but suddenly I remembered the youtube channel name.. omg the joy! I did the video, finished it and my heart rate was high. I finally have hope that this video will make me lose weight again and make me feel better about myself!

[@san11_09]

All the best :)

[@Anah_Esther]

Hi have you lost weight and reached your target of 58kgs?

[@pandaco8118]

'try to breath normally' I.... I AM TRYING

[@adriansavu3948]

dam its hard!!! I prefer myself the easy and effective way. I actually tested and got results from it - see my channel

[@musicmad67]

I...can...re...late.

[@alaskan245]

IKRRRRR

[@noreason8818]

😂😂😂😂

[@lailaislami5255]

ahahahahahahah that's me through this wholeeee workout :"D

[@lheybriones7592]

I did 8 minutes and thought was walking through heaven's door. everything turns to white LOL

[@SemperFine]

7 minutes in and i thought the earth was being swallowed by darkness

[@lheybriones7592]

@@SemperFine because of that, I subscribed HAHAHA

[@patriciamilaso4502]

Lhey Briones 🤣🤣🤣🤣

[@zainabk2866]

OMG FR FR 🤧

[@samya978]

I really dont wanna break the 420 likes on this because this comment is iconic

[@ChilenoDespierto]

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!

[@lumieredevermil8777]

Thanks mate

[@jhay460]

kzbin.info/www/bejne/aYC0YaRjm5uhgKM

[@masonfrank6784]

Best place to invest in Bitcoin with @Emily Mila

[@algenethsantos6096]

I always come back here in your comment. Thanks!

[@Helabimafm]

kzbin.info/door/6ev9azskKZjB3cL6GBAZOw

[@tanvilifeinfocus]

Today was my first day. Completed it along with them. Currently 71.1 kgs. Planning to do this 6 days a week. Hoping to loose weight by end of September. Will update weekly. ❤

[@anaishaislam8013]

Update plz

[@SunJoT.s]

Update please.

[@billpaloukas]

She didn't even finish first week so no update 😂

[@archanasharma8642]

I will start from today Lets seee how much i ll lose🤫🤓

[@aroojqaiser1438]

​@@archanasharma8642update please

[@madihagilani5288]

This workout is complete , this sentence made me burst into tears

[@aldrinmoral]

Madiha Gilani Congratulations to those who knew what this comment means. Good Job! 😊👍🏻

[@MoriahCRobinson]

Ok where has this been all my life?! I've been doing all kinds of other workouts for weeks and they've been okay but only 15 minutes into this thing and my husband had to come check on me because I looked like I was near death. AMAZING!

[@Kiran-sr6kj]

Same..for me it was at 12.07 mine😂

[@manu-manuel]

Haha my husband also checks on me whenever I do this workout lol 😁 what nice and caring hubbies we got😄

[@georgewalters7748]

My computer research has shown that nothing beats this diet program. Go here: HootFat.com ! You could drop weight like I did that has been 15 lbs already.?

[@tamasurr9128]

There you are weakling! :)

[@TheThinkingMonkey8008]

i did this excercise upstairs in my room it was 44 degrees and the room was scolding hot i managed to last half the video before i fell down on my bed tired

[@danielleowens6443]

Active rest= dying on floor for 15 seconds

[@melisaradoncic2971]

Hahahah its seems similar to me 😊😂😂

[@namratariq8629]

same here

[@awaisvirk3402]

Absoulutely correct 😂

[@queenskinny1809]

Ajajjajaaj sii

[@nida8516]

I can relate

[@ismodar1]

did this workout 3 times a week and it really does slim your legs. i was doing chloe ting but nothing was working but the moment i did this, i saw changes the third time i performed it. definitely works!!

[@jenniepeach6764]

Body -No stop please Brain - ur too fat continue working out untill ur dead Stomich -i want kfc lets go out for dinner

[@7lawaneeena]

Family in a nutshell

[@hrf6548]

Yuri Amiko lmao

[@amberly9827]

me

[@chopperman2122]

@ me The only time I'm motivated is at 3 am when I'm trying to sleep.

[@amberly9827]

@chopperman, i literally did this at 3 am

[@hvi97]

Let's take a moment of silence for those people that never came back for an update.

[@ninistories]

lmao

[@kpopstan4266]

XDD

[@maskirovkarokossovska45]

F

[@dolceluna.3349]

ahah x)

[@HowHorror]

Ok

[@laraozcan3335]

I did this workout nearly everyday and lost 16-17 kg. For those of you who are planning on doing the same, the only advice I can give you is when your body isn't being challenged anymore because it is used to the exercises, switch it up. For example, if the exercise is lunges, make it more challenging by making them jumping lunges. You'll see results ;)

[@Jules-hl8oy]

for how long did you do it?

[@cindygonzalez5205]

@Lara Ozcan did it toned ur thighs? im trying to get mine bigger🤦🏿‍♀️

[@lilreena8619]

Ciindy Gonzalez in order to get bigger thighs your going to have to gain weight, or try glute training.

[@maryamghareeb4862]

Lara Ozcan hey please for how many days did you do this workout ?

[@louisellarsson]

For how long did you do This workout?

[@nonahqha]

Is anyone else watching this video in 2024? 😅

[@Kavya-m6p]

S😂

[@AnsarJame]

Yes me.. Yesterday was day 1.. Today is day 2

[@BobbyHristova-u7r]

It's the best cardio workout!!!!

[@ashleyirwin7058]

Every day!

[@deeaesthetics]

Omg yes I thought I was the only one❤

[@effy2022]

OMG! I've been trying to complete this exercises for the last 5 days, and after trying many, many times, today I finally managed to finish this whole 37 minutes video! TY

[@fitnessblender]

Yes! Nice work, keep it up!

[@TheLordsPrecious]

That's great. This my first time doing this exercise and I only made it to 25 mins. For what it's worth though, I did jog a mile prior and did FitBlender's 100 Squat Challenge before this vid. Hope to complete it one day.

[@gwadafiesta971]

I started working out at home 6 months ago with FB, and this was my first cardio routine... man those jumping jacks used to exhaust me so bad I couldn't finish these 37mns !! 6 months later I do it with a smile on my face (except for the awful plank slaps ugh), non stop :D Keep it up ! I'm even going to add some 10-15 of musculation to wrap it up. Thnks FB ;)

[@naimakhodri]

gwadafiesta did you manage to lose weight?:)

[@gwadafiesta971]

Naima Khodri Last time I checked I'd lost 5kgs, which I think is close to 11pounds. But I don't weight myself often, I do it tone up my body, the weight really doesn't matter, your health and self-confidence on the other hand... REALLY matters :)

[@ucoyun]

I've been doing this workout for a while so here are my tips: -If you're not fit and it's your first time doing this workout, try not to hurt yourself. I couldn't walk properly for two days when I first did this workout. -Second half is A LOT easier so try not to give up for the first fifteen minutes. If you can finish the first half the rest is easy peasy. Good luck! :)

[@lilybloom5683]

Thanks :) I am not fit, I stopped at almost 13 minutes and I wanted to stop. I opened the comments to read how everyone did and thanks to you I shall continue!

[@wwlc-y4w]

+ucoyun haha yes, it's not advisable to throw ourselves into the deep end of the pool if we've not yet exercised at these levels of intensity before! Progressive overload is key to fat loss success.

[@mishaalfatma6923]

does this workout help you lose weight?

[@ucoyun]

+Mishaal Fatma yes it does! clean eating is important too.

[@mishaalfatma6923]

ucoyun i've been dieting since a week now.i hope for the best.

[@iwachan2145]

"Keep those lungs open" THEY......ARE.... TRYING.... THEIR BEST

[@sophielouise5983]

Kooklix Hyuntae “keep those lungs open” i’m trying i just can’t without taking my inhaler every second

[@lorelicous]

Kooklix Hyuntae I love your pic

[@iwachan2145]

@@lorelicous I love YOURS💜

[@winterkim5303]

Nice to meet you, armys 💜😂

[@pretty.rude.its.not.friday_yet]

I read that at the EXACT moment he said it

[@GiannaCakulev]

Whenever I want to reduce my weight,I simply start doing this exercise,believe me I tried others,go here and there but nothing work this much; thanks a lot for this set, thanks a lot

[@ehmehm4746]

This workout actually works. I have been doing this workout for a while now. This sheds fat like anything. I hydrate myself and eat the usual meals except I have divided them into smaller portion sizes at intervals of every two hours to keep the metabolism up. Within two weeks, I promise, you ll notice a substantial difference. Also, unless you want to become too slim, you might want to include strength training, ie, if you want some muscle toning. Otherwise, stick consistently to this cardio. Its hardwork but it works 100%.

[@amita2040]

True... It's a wonderful workout

[@alimohsen1878]

Did it work for thighs?

[@nimrasarfaraz450]

@@alimohsen1878 yes work alot

[@ohmywordno]

@@nimrasarfaraz450 how much should I often do it for my thighs Iam pretty skinny but my thighs aren’t thin like my leg

[@psh19821]

thanks a lot

[@ainabaharuddin8254]

Update from 3days ago : Day 1 : i only able to do 10:00 minutes Day 2 : i can do this 11:34 minutes Day 3 : i can do this workout 18:20 minutes Dont ever giveup, you will improve yourself day by day! Just get confident!

[@arvlogging1060]

First day 15 mints

[@lj5604]

Day 7 update?

[@ep9415]

get noob

[@AyeshaKhan-xk3wl]

I have been doing it for 3 days but I have cramps all over my body especially my legss. After how many days will it get better?

[@bambamrb6450]

Ayesha Khan im doing it, it will be 5 days today. And I still have cramps. But not so much like the first and third day...Still struggle

[@pemguin9801]

my cat was watching me while I was doing this and i had to finish so i wouldn’t let her down

[@nino7895]

deet bepis same here all three of them staring it’s embarrassing. The rat is just asking for attention whereas the rabbit is like FEED MEH YOU CANT DO IT FEED ME!!! And then the dog is like wtf you doing

[@kiarakaur6127]

SAME HE WAS LIKE WHAT IS THIS MAD HUMAN DOING

[@karencoreas682]

My dogs fell sleep while I was working out 🤦🏼‍♀️😂

[@valentinored1184]

Same here i have 8 cats and when I'm do this they all watching 😂

[@memyself523]

😅ur so funny

[@anjanajaggan9065]

Started this workout two weeks ago and I went from 132 to 126 by staying consistent each day and changing my diet🙌

[@erikacsanyi4611]

👏👏👏

[@amelscorner1012]

7 kilos in just two weeks 😮,this is amazing

[@San-gc2jo]

Can I please know what you eat in your diet

[@emsky333]

8 minutes, I think I'm having an ashtma attack... I don't even have asthma.

[@sissamy1802]

😂😂😂😂😂

[@millyv8787]

Emsky Lmao

[@muskx7868]

I actually have asthma, and I had to use my inhaler the first 5 minutes ._.

[@mjnona]

😂😂😂😂

[@bean2216]

Emsky lol I have asthma and I stopped when it was 8

[@marcelarey4661]

this woman is a beast omg

[@Supermario19001]

and she's a really hottie

[@morganmorris4285]

+Marcela Rey no shes ugly but it helps me lose weight

[@boutaynabobo4372]

+stampylongnerd well she's healthy and happy and she really pretty to and you must be a hella uglly if your saying that

[@Kanek0ra]

+stampylongnerd being mean doesn't make you funny.

[@Quixotickpop]

+sky pretty sure that's a compliment😂

[@lynnebee254]

This workout has changed my life. I lost 15kg just doing this exercise .

[@amelmoussa7049]

For how long?

[@wissem6878]

For how long??????

[@lynnebee254]

@@amelmoussa7049 for 8 months. I didn't skip any meals . I just ate healthy food and did this exercise 5 days a week

[@lynnebee254]

@@wissem6878 8 months. But I started seeing a difference in 2 months. I did this workout 5 days a week

[@amelmoussa7049]

@@lynnebee254 I thought everyone should change the workout every 2 months to get best results

[@ankitasuman2752]

Trust me guys this is the only video on youtube that worked for me. I did this exercise for about 2-3 weeks and I am amazed to see the results. Those who are checking the comments i would just say this is going to be hard but this video is going to work for you Just go for it!!!!

[@lavenderbloom9943]

Okie Ty. I'm gonna start frm tmrw

[@svalerie.001]

What results?

[@ankitasharma-ey4te]

Aapne diet bhi follow ki thi ya only workout

[@ankitasuman2752]

@@ankitasharma-ey4te only workout

[@sierraford2955]

My favorite part was the water break

[@Luv.xcloudy250]

🤣

[@litavays4087]

And I say thanks for that

[@cheri8403]

Same lol

[@MahmoudMohamed-do1dt]

Hhhhhhhh😃😃

[@raquelgarcia5046]

Gift from the sky

[@yoginiiii]

I ALWAYS slim down when I do this 2/3 times a week consistently, it's especially great for losing belly/thigh fat. 1000% my favourite and most effective weight loss workout anywhere.

[@beigelover95]

in how many weeks did you see results girl

[@yoginiiii]

Like any workout you gotta give it at least a couple weeks of doing it consistently but I found that sometimes I saw results the next day even, especially if I did it in a fasted state like first thing in the morning. Overall this will give you results fairly quickly

[@ShivaniKumari-td4nm]

Will I gain weight if i stop doing this workout

[@jhay460]

kzbin.info/www/bejne/aYC0YaRjm5uhgKM

[@Ilovebaboon2001]

@@ShivaniKumari-td4nm eat mostly nutritional based food and less nutrition in moderation. Don’t restrict anything. (Learned that the hard way after I had anorexia) workout when your body wants to. I now workout 10-30 min 5-6 days a week. And don’t forget to have rest days too. You won’t gain weight if you eat in moderation and if you see changes after a week it’s most likely water weight

[@ann-bm9dk]

Watching this while im lying in my bed.

[@revopat1257]

Anne Park Hobi is my bae stop

[@anisadesi7803]

lol me too i see you army *smirk*

[@Undiscovered22]

will burn probably 100 calories per day by doing that😂😂

[@jenbroccoli861]

Anne Park Hobi is my bae 😂😂😂😂😭😭😭😭😭

[@angiec1487]

me 2😣😣

[@carolmagdy83]

This video specifically is so special to me. This was the first ever video I tried and is the one which made me obsessed with this channel! I've been exercising from fitness blender for 7 years, I've never done a workout from another channel. Really love it so much!

[@ianian2084]

This workout helped me. I lost 13 kg in exactly 2 months!! Also, i've lessen my intake of calories and added a lot of protein!

[@blackbat121]

How about your food ?

[@ianian2084]

@@blackbat121 im asian, so i used to eat rice three times every single day. when i started my diet, i've changed what i eat to steam veggies with any kind of meat. Also, stop drinking softdrinks and stop eating sweets and more intake of water! That's it brother!

[@mythirans]

Did you cut out carbs completely?

[@ianian2084]

@@mythirans no, you need carbs for ur energy to do your exercise and everyday chores, i just subtitute my rice to bread etc. But lessen your intake of carbs and eat a lot of meat or any source of protein and a lot of veggies

[@ppm3394]

thats amazing!! how often did you do the workout?

[@georginatumbler8733]

This workout is legit I lost 5kilos in just one month with proper diet. I do this exercise every night after office and gave me a good result. All my colleagues liked my transformation.

[@Syeda-to7yz]

You can do this exercise 5 times a week or 6 times a week daily??? Please tell me

[@lenequay1576]

@@Syeda-to7yz yes you can if you want

[@godswill2509]

@@Syeda-to7yz just do 4-5 times a week

[@gigi-oc5wo]

how much did you weigh? if you don’t mind me asking. because i know people who are more on the heavier side lose weight faster in the beginning of their weight loss journey

[@katherinem3050]

Uzzz6žzžz⁶666666⁶ijij😅😅8ií88⁹9⁹⁹9bliiíb9boo9n99😢😊​@@Syeda-to7yz

[@cuteicebear5363]

I've never hated jumping jacks until now

[@elvasalinas3701]

cute icebear HAHA same

[@Tannishqa]

True af 😂

[@yaramuhammedsalah3060]

This has been my favorite i lost almost 5 kgs to it years ago and was 59, now i’m 70 and here i am again, starting on 4th of June,, i’ll keep you updated, wish me luck!

[@fatmanursenkal7817]

A minute of silence for this girl who show us all of this exercices.

[@fitnessblender]

Nur Senkal hahaha I’m good 😅 but thank you. And thanks for working out with me 😁

[@Fjar7]

@@fitnessblender girl, I'm sweating like a ping and I just have been doing this for 10 minutes, you are amazing

[@kouhailsamir6475]

please how many caloroes we lose within this exercises done ?

[@nicolkalaskova1501]

So I started 2 months ago and I was 66kg. Now I’m 57,5 kg and my body shape is totally better. Thanks✨✨

[@thatonekid1258]

Yuko Mazaki nice bro

[@bowieshine8336]

How many times a week did you do this exercise? Did you change your calorie intake as well?

[@sumaiyaziwaqar6284]

Can i. Do it at 11 in morning

[@bulimiavictim6884]

wait for bulimia

[@TheUrbanPrince]

Yuko Mazaki this may be me but how tf do u get from belly fat to slim and only lose about 3kg is this just me?

[@Sarah-cc7cd]

did anyone else use the 'active rest' to just stand there and die????

[@nut1909]

yes LMAO i just stood infront of the fan and hyperventilated for 15 seconds each time

[@tumpasarkar9664]

I just relaxed by laying on floor

[@lheybriones7592]

i dont feel relaxed when active rest, I was dying lol!!!!

[@GetSolution]

Hi, See this video, can help : kzbin.info/www/bejne/rmiqm4GsjJ10nqc

[@ayushisharma2987]

Hahahah.. Seriously 😂

[@carolkowalski1877]

This is the best exercise video I’ve ever used. Is it the pace? The ability to use your own tunes? The awesome subtle communication between these two? It’s perfection.

[@SVJphotography]

I started this workout 3 days back after reading so many positive comments. I puton weight during lockdown and my face was looking fatty. This workout not only helps with body but I see changes in my face too. I am gonna continue and will update progress again in a month

[@kavi5152]

update???

[@cloud6136]

u dead ?

[@gigi-oc5wo]

update!!!

[@Snoochtothenooch76]

Well I started today and could only mange the first 15 mins, but will either do the rest Tonight or tomorrow morning. Gotta start somewhere

[@archeez7807]

''Stop when you're Done.. Not when You're Tired'' this quote really helped me finishing this whole 37 mn training and btw. you wont feel as tired when you hit the 20 mn. you just get used to it.. after i finished this i didn't really feel that tired and tbh im 175 lbs...just STOP being lil' bitches and go for it .. and just don't think about anything other second thoughts.. if you are willing to get that body then move your asses and start eating healthy .. Pain is Temporary..Victory is Forever Guys !

[@dodosalley2971]

ArchSin your such a savior I love you! You have really inspired me

[@archeez7807]

Yeah No problem :) i hope you made it

[@avalanchme]

You're really inspirational , thank you

[@MrWillode]

ArchSin ✋️✋️👍🏿👍🏿!! LOVE IT JUST TAKE YOUR TIME AND YOU'LL GET USE TO IT!!! DON'T FORCE YOUR SELF AT FIRST TIME BUILD YOUR SELF UP TO IT!! GOOD LUCK EVERYONE GOD BLESS 🙏🏿🙏🏿❤️❤️!! I'LL BE PRAYING FOR EVERYONE AND MYSELF, IM JUST STARTING MY SELF!! GUESS WHAT GUYS IN TWO WEEKS I'M HAVING A KNEE REPLACEMENT SO PRAY FOR ME YOU GUYS I NEVER GIVE UP I WILL KEEP YOU ALL INFORMED ON HOW THINGS WORK OUT FOR ME!!

[@archeez7807]

god bless you and good luck ^^

[@holeefuk9301]

I had to pause ...to let her take a break

[@gloriawmm]

How considerate of you 😂😂

[@BusisaMbele]

😂😂🤣

[@angeleye1998]

Ho Lee Fuk Lol

[@Chapter40]

😂😂😂😂

[@Buttabrown]

Lmaooooo

[@markpetruschi6034]

Amazing stuff! I really felt this workout the next day. However, I realized that you need to adjust your diet, because exercising alone is not enough for weight loss. I ended up getting personalized diet plan from diet helper Next level diet. They even provide home workout plan, but some exercises are really hard to do. Still, I made a decent progress. Happy exercising to all of you!!

[@user-um7iw4fm5p]

How is that now? They still paying you?

[@narutolife1171]

Omg who ELES is just doing this somewhere in a room so no one sees u to not let them know u are working out like

[@emeraldaize]

Emely Perea ME pls help i need bigger room

[@kevinnnguyen]

Emely Perea I am.. my room is hot af :'D

[@silentangel727]

I am doing exercise in my room I even closed the windows cuz family's outside and regret it so much its 90 degree. My sweat has sweat ughh

[@sleepingtinytangerines3868]

i feel so awkward cause someone else is just watching videos next to me

[@nagma79]

Me too...but we need to exercise with the windows open...we need fresh air

[@rachelwall4685]

So detailed and perfectly organized to have a consistent heart rate from start to finish. This was so helpful, thank you!

[@ApurbaAdhikari]

consistent? i died 3 times in 18 minutes. maybe i am too weak, just like the rest of the comment section

[@saiyamkaul8565]

I started my fitness journey with this cardio workout...and let me tell you, after 21 days of doing this....I could see visible changes in my body... this works like magic...this is the most effective cardio workout....you have to try this....🔥

[@sophien8221]

Do you take breaks during the workout and what diet were you on..

[@saiyamkaul8565]

@@sophien8221 yes...I took 2-3 breaks in between but I made sure to complete the workout.Just keep doing this 5 days a week with a healthy diet....you will definately see changes.

[@Ashu-kn4vw]

Does it help to burn love handles and belly fat too ??

[@saiyamkaul8565]

@@Ashu-kn4vw yes it does...it helps to shred overall body fat

[@narayaniupadhyay6287]

Do it burns thigh and arm fat?

[@zuzanna552]

if you're still considering this workout and you don't know if it'll work out, I'm telling you now, THIS ONE IS PERFECT FROM THE BEGINNING TO THE FINISH LINE

[@byeolight]

i am trying to lose weight since i gained during quarantine and let me tell you this is THE workout, i've tried emi wong, chloe ting and a bunch of other workout videos for a while and none of them showed any true results but i've been doing this workout once a day for the past 5 days and i've already lost 1 kg (all of this while trying to maintain a relatively healthy diet)!

[@Ashley-if2rl]

This gives me hope, I’ll try it!!!

[@aduandyassin1520]

Well done 👍🏽

[@pritikamishra3133]

I also tried emi wong videos but didn't work

[@aasthachattha168]

Same here

[@MP-qx9wj]

I tried emi Wong, chloe ting, lily sabri and many more but none of them worked also. Hope this works also can you tell me your body type and how much weight you lost ?

[@janicamanuel7468]

10.5.18 I badly need to get fit before my final interview. Weight: 65 kg Goal: 55 kg. Waaaahhhh . I must do this! Cheer me up!

[@bethmckinlay1377]

Your doing great! Woo hoo!😄

[@alisonsstudio1108]

We are on the same page

[@lindachrigui4335]

Omg same girl im 65kg and i wanna be 55kg 😂🤔💖

[@nicolezahradka9681]

@@lindachrigui4335 me too 😂😂

[@journeywithmycoffee628]

You can do this!!!

[@elizabethalcantara3088]

i want 'workout complete' written on my grave

[@mishalam1734]

Elizabeth Alcantara hhahahahahahahahahahaah same 😂😂😂

[@honeykrisp2515]

HAHA thats funny!!!

[@XxDavedjxX]

hahaha!

[@evah2844]

I know me to i might just die here

[@نورهانملاك]

wawww ay lovit

[@catypurry123]

Finished this in 45 minutes. Hoping to get towards 38-40 mins by the end of the month. I think my mind gives up before my body and hits pause since I am not used to consecutive sets that leave me out of breath. but it was very encouraging to see that i had the fitness to finish the video since I had been working out for a month prior to this.

[@humbleboyethan]

Vental Jack 8:10 Torso twist 1:37 Row + Lateral step 2:05 Slow burpee 3:34 Active rest 5:10 Lateral step and reach 7:12 Vental Jack's 8:07 High knee pause 10:55 Fly jacks 11:43 Bicycle crunch 14:35 Lunge Jack's 15:32 Plank slaps 18:32 Stutter Jack's 19:15 Lateral hops 21:54 High knee jacks 22:48 Leg raise + crunch 25:27 Plank + leg raise 26:29 Tor touch kick 39:06 Lunging hamstring stretch 33:05

[@Severus.S]

Thanks man

[@theonlyintrovert3637]

Pls pin this comment - the one who uploaded

[@DLN47]

Did you do the exercise?

[@ThatGuy-vp3un]

@@theonlyintrovert3637 These are most inefficient and unorganized tracker I have seen, no one should pin this crap...

[@theonlyintrovert3637]

@@ThatGuy-vp3un okay

[@greenearthblueskies8556]

this was recommended by on someone KZbin channel...and they were not lying....this is a GREAT site.

[@fitnessblender]

Thank you! Welcome to Fitness Blender :)

[@dankogrgic8355]

is this a workout for females only? si there a difference between male and female cardio?

[@ladymanz8]

Derrick Stinoski

[@MyLalala9]

Nah this is good for either gender.

[@patriciareilly3352]

anna peterson rtttjj1jj1. uuiuuuyyjñnkjjjjjjj. v xx x

[@cabronowa594]

Start: 69kg Now: 65kg (after 2 weeks) Thank you!!

[@poojasoni1407]

How often you do this workout? Other than this, what else you do to lose weight ?

[@cabronowa594]

@@poojasoni1407 Hi! I'm doing this 5-6 times a week and I'm trying to eat more healthy foods. Now I'm 63.6 kg.

[@poojasoni1407]

@@cabronowa594 Thanks a lot dear for replying...one more question...Other than this workout, do you do any other workout?

[@cabronowa594]

@@poojasoni1407 Sometimes I'm doing this: Squats- 5x25 Lunges-5x20 Bridges-5x25 Sumo squats-5x25 Jumping squats-5x20 Donkey kicks-5x20 Side leg extensions-5x20 Reverse lunge with front kick-5x20 Duck walking-5x60secs.

[@poojasoni1407]

@@cabronowa594 thank you dear!

[@Danny12.20]

Whenever I feel overeating and gained some extra weight, I get back to this specific workout, the fact that It makes me feel like I’ve already lost all the weight after one 30mins cardio is amazing 😆

[@lunaxxx6140]

this is the workout that always helped me lose weight. I tried everything and this was the ONE. Trust me do this everyday and you'll see crazy results its insane lollll

[@minhchauvunguyen4444]

how many kg did you loose and in which amount of time? Did you have special diet? thanks

[@lonelytraveler541]

Please explain

[@rezescat780]

@Cemre did you only do this workout? how many times a week?

[@rezescat780]

@Cemre thank you so much 💕

[@lunaxxx6140]

@@minhchauvunguyen4444 I ate healthy foods, and cut down on carbs and sugar. I lost about 10 - 15 lbs and you lose weight in all the right areas with this workout. My arms were toned, my waist was smaller, my legs looked great. I got so many compliments and a lot of people recognized my weight loss too

[@chandrakantsharma2919]

" this workout is complete " I almost cried after hearing these words

[@samdo02]

Me tooo 😭

[@jhay460]

kzbin.info/www/bejne/aYC0YaRjm5uhgKM

[@bharat7278]

Looks simple but not easy to perform all so I understand how you felt.

[@angellvu]

i only make it to like 10 mins on this💀

[@Star-uf2kv]

Guys trust me after 5 day you will be able to complete the entire workout without stopping

[@azilbakakew7651]

True

[@juvyandrearocafor4707]

@@azilbakakew7651 i hope you guys don’t mean 5 consecutive days... 😩

[@chetanuzumaki9581]

@@juvyandrearocafor4707 yes we mean at firs day you will get muscle pain then after the pain goes start doing it everyday and the pain will not happen again

[@juvyandrearocafor4707]

@@chetanuzumaki9581 understood. Just tried it today. I died and certainly cannot do it again tomorrow hahaha but really wanna be able to do it without stopping

[@fathimashaziyasiddiq9055]

Yeah true

[@yogawithmgash7829]

I did this work out for 21 days before one month of my marriage. Trust me omg I got excellent result specially my belly is gone and flat stomach and this is workout for whole body. Now I stopped after marriage I gained 1kg but I don’t afraid now coz if I start working out again I will reduce for sure. Thankx to this channel and this workout video.

[@noorhuda1124]

STOP READING THE COMMENTS AND JUST DO IT!!

[@maggiejeffers1514]

jeez really called me out like that

[@nbuxsaha2287]

2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from *Agoge Diet*.

[@shraddha1678]

@@nbuxsaha2287 I meannnnnn as a 13 year old, I’m not currently looking for a soulmate.

[@Rbg-Ace]

Shut up all you doing it’s being a joke at least they’re helping

[@shraddha1678]

@@Rbg-Ace Helping in which way?

[@thienhoangbuile6982]

For the first time I finished this workout w/o skipping any exercise, I didn't even modify any of them!!! So proud of myself 😭😭 thank FB and if anyone could read this, you can do this!!! Don't give up!!

[@sarahjeanjava]

i’m proud of you!

[@yoyoyoyoyoyoyo4]

I have lost 13 kilos (2 stone or 28 pounds) so far. I started off doing this workout 4 times a week and I now do mainly running and occasionally cardio workouts like these. I'm not on a diet, I eat healthy but still have foods that I love every so often - I dunno if this helps anyone but yeah

[@ege7689]

Danni Bowler im proud of you andd thanks for sharing

[@sarahle6106]

Danni Bowler How long have you been doing this?

[@omiyowyoww]

how long do you do this workout?

[@TatianaBLeite]

???? how long did you do it for?

[@yoyoyoyoyoyoyo4]

Tatiana Leite hey, I still do it so can't remember how long it has been. But it's a good idea to keep up working out instead of just doing it in bursts when you want to lose weight- I workout 3 times a week

[@Asuna_Yukki530]

This is the best workout session . It helps you to lose weight i lost 20 kg weight theough this exercise. Thanks alot fitness blenders.❤

[@ok-ij8rk]

​@joeychill im not the same person you asked but i also lost 15kgs with this video and for me, i did this video like 3x a week and on the other 2 days i focused on the areas that i had most problems with during this workout, for me it was quads and arms i also used their fitnessblender workouts for those however after like 3 months i started doing other cardio workouts instead of this one, hiit etc. but its still a favorite of mine :) as for diet, yes. for some reason i automatically ate healthier, many more fruits and veggies

[@ok-ij8rk]

@joeychill 4 times a week is fine, maybe add some stretching or some light exercise on a 5th day and you're good :) i'm pretty tall for a woman, 183cm and my starting weight back then was around 85kgs i believe, it's been a few years honestly. anyway i did this and what i said above and dropped to 69kgs in the span of 4 months, i stayed in shape through their videos and then gained muscle mass until 71-72kgs :) i was suuper lean back then lol. trying to get back into it now again, that's why im here

[@ok-ij8rk]

@joeychill by the way because i know this workout can be a bit tough to get through on some days, a good alternative is their 25min cardio kickboxing workout, its a bit easier but you're still gonna be out of breath and sweating + it's not as long, so its good for the days when you feel ultra sore too :)

[@yusramobin5111]

I've started this workout today. If any exercise seems difficult to me and I can't do it for more than 20 or 30 seconds then I just leave the rest 10 seconds but completed the workout. And I'm also doing a diet plan with it. Weight: 56 kg Target: 45 kg Hit like if you want an update.👍

[@Teetoe]

Yusra Mobin not to pry but how tall are you? 45kg is quite a low target weight

[@sameelabibi5710]

How's it going ?

[@boarioana8856]

I want a update :)

[@theamansour]

I am a 15 year old girl that weighs 60 kilograms. I am starting this workout today and I have also decided to keep away from sweets and maintain a pescetarian diet. I will try my best to stay committed and if any changes happen I will leave an update. Day 1: I was only able to complete 13 minutes of the video Day 2: I finished the whole workout while taking 2 minute breaks to drink some cold water. I decided to do a little bit of weightlifting too and 10 minutes of yoga before the workout. And tbh when I heard the words "this workout is complete" I started to cry tears of happiness. Day 3: every minute felt like an hour but I completed the workout. PS send help please thanks March 24th, 2018: ahem ahem sooo.....it has been A LONG time...And now I have the motivation to start again. I decided to do the 15 minute cardio workout, also from fitnessblender, for a week just to warm up (mostly because I spend my whole day in my bed and like a total slob). I wont give up on myself this time, not todayyyyy. Im not pescatarian anymore but now I dont eat carbs as much (only the not so bad ones likes oats and stuff) Aight I will update

[@lilymchaffie5885]

Thea Vinci wowww congratss how much weight have you lost?

[@kalaiselvang539]

Thea Vinci ochristian songs

[@mukeshkumar-ej1kt]

Thea Vinci

[@suzanelshair5758]

The worst part is jack and his family

[@ruthjanerizojose3750]

Haha yea right

[@foxymeghan6232]

Yeah I hate them.

[@judyk774]

Suzan Elshair 😂

[@abss541]

Hahahahhaa ikr

[@Luv.xcloudy250]

🤣🤣

[@jeevansharma6120]

I had Lost 12 kg last year with this exercise for 45 days almost 5 days in a row. But after eating some unhealthy junk shit made me gain but now I am again here and starting.