HIIT: 15 Minute Fat Burning Workout

[@lsmith9695]

My first time today! Easily my favorite HIIT Channel now! Thank you for the awesome workouts!!

[@waynehearne5498]

So much fun and can do it at home. Just invested in a Rebook stepper. If we get lockdown again I am sorted.

[@mandymiller136]

Did it yesterday & my abs ache today! Those oblique thrusts!

[@AimeeMichelle]

Absolutely ace guys thanks so much for posting this!!!!!

[@M2Wils5]

Holy moly that was insane! Loved every minute of it, THANK YOU!!

[@THEHIITCOMPANY]

You're so welcome!

[@nonahqha]

I loved this exercise so much without any thought, I put it on my favorite list. 👍🏻

[@KDubberley]

WOW can't believe how much I'm sweating for only a 20min workout. Thank you!!!

[@THEHIITCOMPANY]

Kate Dubberley 😂😂😂🙌

[@Sym1204]

Fantastic💯💯 quick workout sweat soooo much and burnt🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 181 kcals 💪🏾💦💪🏾💦💪🏾💦 great stephiit

[@abdulsamadfitness7731]

Awesome... ✨

[@dawnroberts6688]

How do you get the back ground all white please ❤

[@hiit499]

Love this ❤

[@jaller79]

I'm 53 and this is tough i get to 80% then I'm flaking nearly - great workout can you do a 10 minute one please -

[@THEHIITCOMPANY]

Please check our channel, we have lots of shorter workouts

[@ditay8208]

Thank you! Im dying.

[@AceHardy]

💪🔥🏋🏽‍♀️

[@catrinrowlands6441]

approx how many cals does this burn? im sweating like a pig here!!!

[@THEHIITCOMPANY]

There are many different factors, however between 250-500 calories

[@tdr30treinamentoresistidod50]

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