HIIT: 20 Minute Full Body Home Workout

[@nompumelelonxumalo6156]

This is great because its easy to follow and its not another dance rehearsal👏🏽👏🏽👏🏽

[@Elidhwen]

Fantastique entraînement.. Désormais, je réalise un HIIT STEP Round 1 puis JUMP ROPE Round 1... Cetera... Ça change, et ça bosse le cardio, et les muscles ! Merci pour vos séances ⚒️🔥💙

[@engineer3112]

We just used it to get a little moderate stepping everyday. kzbin.infoUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

[@nancybusch4486]

Thank you love love your step workout 👏👏👏👏

[@MG-ye5um]

I would like more videos of this kind (with greenscreen and the other things like numbers and explanation on the screen)

[@TheAmixt2521]

Wow. I loved this! It’s clear concise and an awesome set up and intro into the next set. Very professional. I loved the large numbers too. Easy to see and follow. The beginner trainer was always in the circle and that was great too. It lets everyone know who to follow throughout the entire video. Perfect! 👍👍👍👍

[@THEHIITCOMPANY]

Thanks 🙏

[@lsmith9695]

Awesome workout thank you so much!

[@opulenttinglesasmr789]

I do this routine maybe two or three times a month! It’s great for a quick and effective 20 min burn. Highly recommend it. Definitely intense when you stick with the advance movements!

[@THEHIITCOMPANY]

Thank you 🙏

[@opulenttinglesasmr789]

Months later! Still doing this workout and it still kicks my ass! I love it for a quick burn before a vacation or weekend getaway! Highly effective at home workout! I recommend this one at least once or twice a month still!

[@prabhasingh5]

You guys thanks for this wonderful workout video I love this routine 🙏🏼💃🏼

[@nicolajohnston9564]

I’ve just finished this workout. This is one of my favourite routines 🏂

[@THEHIITCOMPANY]

🙏

[@kjellhausken454]

Nice combinations.

[@josephinepedler9370]

Excellent thank you

[@niamhharte1555]

Loved that class 💪

[@fionaparker7358]

Iv ordered my stepper looking forward to doing this

[@annachavez9531]

Wow that's, so great!!!!...i loved 💪💥🔥🔥😍👌

[@THEHIITCOMPANY]

🙏

[@Sym1204]

Absolutely love this workout

[@jackiemederer8350]

This is by far the best step routine ! Thank you !!

[@nildapatricia2797]

Great workout guys. Greetings from Guatemala

[@THEHIITCOMPANY]

hey x

[@keishaByfield]

This is a killer workout! Put me to the test, love it. I will do this at least once a week.

[@shubhras12]

Absolutely killing workout.. ufffff sweaty 🥵 thank you Guy’s.. ❤

[@THEHIITCOMPANY]

🙏

[@laurencedubreuil400]

Dur !!! Mais énorme merci pour ce hiit step 😆

[@THEHIITCOMPANY]

🙏

[@Ruvimbo612]

Thank you so much.This is my favourite workout now ,i sweat a lot.It makes me feel good ,its hectic but worth it👏🏽👏🏽.

[@THEHIITCOMPANY]

Thanks 🙏

[@sohajoong3162]

Wonderful 👏👏👏

[@eyesofthetiger2410]

I have tried out this routine for a month and love it, I wonder how many calories can we burn with this routine? Thank you guys and keep this fantastic channel.

[@THEHIITCOMPANY]

About 400 - 500 over 24 hours

[@edithhallasi1103]

Gracias, saludos desde Perú

[@leannepitman]

love the cool down. thank you for sharing! i needed to get my sesh in today!

[@jaswanthram9212]

Thanks for tips

[@mandymiller136]

Hi from Barcelona! Ouch! That was tough! Thanks!

[@THEHIITCOMPANY]

Mandy Miller awesome, thanks for trying out workout 🙏

[@karenreed3233]

Thank you! That was awesome. Hot, sweaty and racing heartbeat...... I'll be back for more !!!

[@milargro15]

This workout is amazing! Please create more workouts like this. Sending much love from California!

[@THEHIITCOMPANY]

Groovetempo1 thanks, please check the other workouts on our channel

[@lisabasketfield8237]

Loved it!!!😅

[@ipelengchose1698]

Awesome step workout, I don't normally sweat, but this time I am excessively sweating. Am in love with the feeling

[@madalinanicolescu6068]

I am a runner and the days when I don.t run I do this workout and absolutely LOOOOOVEEEE it ! Where can I find more of your HIIt Step lessons?

[@THEHIITCOMPANY]

Hi, please check out our channel, also www.thehiitcompany.vhx.tv

[@rebeccafromm3533]

Awesome

[@nompumelelonxumalo6156]

Great!! Exactly what Ive been looking for. Im looking for death in a workout 💯 💪💪💪

[@juanicasmarthe1679]

The best step routine! And I've been searching KZbin for days. Difficult but attainable - the pumping music helps!! Well done :)

[@alimiller1757]

Fabulously sweaty! Thank you. I loved it 😊

[@DobuitaDave]

Heyyyy, recently qualified Hiistep instructor. Love this workout...Just wondering if this routine is in on the app to use in class? Thanks

[@MrErgatestheant]

This is a really good video. Has warm-up, great workout then cool down and stretching at the end. Excellent.

[@THEHIITCOMPANY]

Thank You 🙏

[@bonezyy15]

LUV’D IT!

[@elainepark711]

Hi! Will you be posting new variations of hitstep workouts? Love them!

[@THEHIITCOMPANY]

Please try our on demand 14 days free www.thehiitcompany.vhx.tv

[@elainepark711]

Hey! Love your Hitstep workouts. Is it possible to post some new ones?

[@amelieg.5184]

Just found this video for a home work out with my step and it is amazing!! The video is so well done and gets that ♥️ rate up real quick!!

[@THEHIITCOMPANY]

Thanks for the feedback :)

[@barnflatwyngarde7502]

Wow, what a workout! I think that I'm pretty fit, but this was a real stretch for me. An amazing fitness session.

[@THEHIITCOMPANY]

Barnflat Wyngarde Thank you, where are you based?

[@barnflatwyngarde5060]

Sunny Scotland.

[@brunadaniels6882]

I loveee this workout plus the cool down at the end!! I’m dripping sweat and so happy I made through it even though I had already spent 35min on the treadmill just before!! I’m subscribing 😍

[@THEHIITCOMPANY]

Bruna Daniels thanks for doing our workout 🙌🔥

[@THEHIITCOMPANY]

Bruna Daniels catch us on insta and face book as well @hiitstep

[@nancybusch4486]

Me too I just found this👏👏👏👏👍

[@rabeeatwair9480]

this is probably one of the best workouts i’ve ever done i did this everyday for a week and lost 2kg

[@THEHIITCOMPANY]

amazing, well done!

[@stephanielemejouk8127]

excellent

[@deepikasoni5096]

Great workout guys! How many calories are burnt in one session?

[@Dani-ds2ip]

Ual!!! Brasil 🇧🇷

[@celielmamatos8892]

Amei !!vcs são totalmente incrível

[@dawnroberts6688]

and thats the workout 😂 am fxxxd of that alone 😂😂😂 xx

[@user-cm1jl7qd4q]

How many repeatation in ine excercise??

[@Rob42125]

👏🏾👏🏾👏🏾

[@zenithreza6074]

this workout had me dying. had skip the last burpee rounds. definitly a good workout

[@THEHIITCOMPANY]

Thanks 🙏

[@cherylbartley2834]

This workout is intense. My first try. Maybe I'll get better next time

[@THEHIITCOMPANY]

🙏

[@kawtharalzahrani9098]

how many calories this workout burn ?

[@Itsarandomechannel]

How much calories can be burnt through this..pls give some idea…I love it simply

[@ouafaalaqrachli1958]

👍🏻👏🏻👏🏻👏🏻👏🏻

[@molliecooper2404]

One of my favourite workouts but why are there 8 lots of ads that can’t even be skipped?! It’s very distracting and annoying. I completely understand this is how you make money but workout videos should be made to help people workout, not just for money. Fair enough putting one in but to have eight is a bit too much!

[@ruyaki]

Hey how many calories does this burn

[@zoemoulson6016]

Was there’s speeded you?! What the actual F! 😅 Great sweat though! 👍🏽

[@lisagreaves2380]

burpee finisher finished me off!!!

[@THEHIITCOMPANY]

😂🙌

[@evecarter617]

not bad but I would like more variety at the end

[@THEHIITCOMPANY]

Head to our on demand for more workouts www.thehiitcompany.vhx.tv

[@Sym1204]

This is the best ever Step Hiit workout !!!!! 💯💯💯I am dripping with sweat 💦💪🏾💦💪🏾💦💪🏾💦💪🏾💦and burnt 250kcals 🔥🔥🔥🔥🔥happy days! The music is not to my taste. Mute 🔕. And play Jungle or Funky House music 🎶 🎶 🎶 🎶 🎶 🎶 Thank you for this video. 💪🏾

[@leannedunn9404]

Great workout but the millions of adverts mid exercise was unnecessary and annoying as f

[@THEHIITCOMPANY]

Please try www.thehiitcompany.tv

[@Loriannelee]

I think I died and came back to life 😂

[@deymadelacruz258]

15 de noviembre terminado

[@lizm2419]

Why is traveling side to side so hard for me! Ugh!

[@THEHIITCOMPANY]

Liz M try by just doing side 2 side to begin with don’t move along step

[@iraqiraq3476]

1

[@muratozgun2813]

thats funny dance:)

[@THEHIITCOMPANY]

No dancing here 😀