HILL SPRINTS WORKOUT

Hill sprints are a great way to develop overall leg strength and burn lots of calories. In this video I'm using half of my driveway, which is about 20 yards and then performing squats at the top, alternating between loaded Vipr squats and balanced Bosu squats.
VIPR: www.viprfit.com
BOSU Balance Trainer: www.bosu.com/bosu-home-balance-trainer
Music: Intro and Outro Song
Track: Raven & Kreyn - So Happy [NCS Official Video]
Music provided by NoCopyrightSounds.
Watch: kzbin.info/www/bejne/mZ65lZqNgZpoapo
Free Download / Stream: ncs.io/SoHappyYO
kzbin.info/www/bejne/rnvOhZewpNGiZpI

[@t.j.schmidt9877]

Nice job, job! I have a BOSU as well, but I also have a power plate I like to use. It shakes while you stand on it to add more muscle fibers into the exercise, the disadvantage is that it uses electricity. I did a 14 mile run on my Assault Air Runner yesterday and a 7 mile run today. My pace is starting to catch up to my outdoor pace. I’m normally around a 7:15 to 7:25 per mile on the Air Runner if I’m going at a steady pace. We just had a snow storm hit followed by frigid temperatures here in Wisconsin. It’s been around -15 today and it’s frozen with accidents everywhere. So I am really happy I have the Air Runner right now.

[@plantED]

Right on @T.J. Schmidt. Sheesh...14 miles on the AirRunner is impressive...followed by a 7 miler!...you’re an animal! Your pace matching is awesome too! That BOSU really worked my legs today...felt great. sunny and around 65 degrees today...polar opposite of where you are. You really are blessed to have that AirRunner...stay safe, well and warm!