Josh Bridges TRT Protocol

[@miked820]

Trt clinic owner here. So ummmm he's definitely on TRT. When someone has elevated hemoglbin due to TRT (or elevated hemoglobin in general) they will be almost glowing red. At times in his post you can see he is a red as a lobster. There's no shame for being on TRT. It isnt healthy to have your endocrine system be out of whack. If putting a patient on trt helps them restore equilibrium within their endcorine system, why is that a bad thing.

[@molloplease]

notice he says TRT clinic owner … not TRT physician … 🤔

[@mattpeters6224]

The word definitely disqualifies you from a rational discussion. You don’t know sir.

[@mattpeters6224]

Having known Josh for over 4 years and having worked out with him more times than I can remember, I can tell you that Josh is not on TRT. I have spent multiple days with him and observed zero indication that he does any enhancement. No, I didn’t go into the bathroom with him or observe him every second of the day. We have discussed this issue many times before. I have encouraged him to try healing peptides because of his multiple injuries. He never seemed interested in exploring these options. I am 58 and am on 140mg of testosterone Cyp. I also use Sermorelin 3-4 days a week for sleep and healing. When I get an injury I also use healing peptides like BPC 157. So even though we are friends we completely disagree on personal use. I think it’s great for my health and Josh has a different opinion about his body. Josh could care less about peoples opinion of him. He has accomplished more than 99% of the men on the planet. He is not a liar. His morality and character speak for themselves. He doesn’t like you very much Andrew, despite me trying to convince him otherwise. Hopefully this will help.

[@AmyHeisel]

@@mattpeters6224 "His morality and character speak for themselves" Didn't he cheat on his wife and get a divorce?

[@mattpeters6224]

@@AmyHeisel He is divorced from his first wife. However, they have a wonderful relationship, always live in the same city to co-parent their two boys. Initially San Diego, now in Denver. She is remarried as is Josh and the four are friends. So yes, his character and morality speak for themselves.

[@pbfishing5153]

Do Nick Bare. Runs 70+ miles a week, doubles with Hyrox workouts in the afternoons, maintains all of his muscle, hardly sleeps…. And claims natty.

[@levelupfitness3422]

Does hyrox do a drug test for elite athletes? I wonder.

[@hgrcbdathletics]

We also vote for a Nick Bare video

[@tjmarlettw1497]

Nick was GIANT and than decided to try and do a bunch of distance running, Leadville 100 and fast AF marathons. So he just miraculously lost a crap ton of size and started crushing runs.

[@danielsueros8166]

Stop hating on nick you coward

[@juanverde88ify]

@@hgrcbdathleticsand Noah Olsen !

[@RobontheRize]

I'm 37 and I freaking love my trt. Quitting competing in crossfit and starting trt was one of the best decisions I ever made💪💪 I feel amazing!

[@patrickfujimoto1608]

If you decide to get your labs measured (not on TRT), make sure you don't do a high intensity workout an hour or two before, even if fasted. You will likely throw many of your labs off, including but not limited to testosterone, glucose, liver enzymes, and creatinine. Crossfit-style workouts, lifting, anything higher intensity is going to create a potent neuroendocrine response which will make all of these values elevated. The effects of this will last for hours, if not the rest of the day. Wait between 24-48 hours from a workout to really get your baseline lab values.

[@KippingItRealcrossfit]

im so happy i get to talk about steroids again on hiller in review

[@monicatiano9042]

Female here and testosterone has changed my life. Menopause sucks.

[@TheHazchic]

There will be blood if they try and take my HRT T!

Omg youre a man now

[@Bossman_aus]

I thought it was funny when Jacob Heppner called himself a Seal Clubber the other day.

[@ManfredvonREKToften]

i find myself cackling out loud at all of your videos. the rock and roll mini "posterior chain" montage. i laughed way harder than i care to admit.

[@trentharrington7099]

Never once have i ever thought Josh is on TRT. Not by his lifts, physique or achievements. One person i was sceptical of was Froning. The amount of weight he's lost is insane (albeit, possible after games training) but also that he competed at a time xfit was less spotlight.

[@DenseUpdates]

Hiller’s 6 for everyone is superior 😎

[@seanlenderman988]

Josh is a good dude. He has a great message. Your same argument could be made with ozempic

[@hillerfit]

Great point

[@BilliamJones]

Wow. Hiller! The sprinting add on was fantastic. We don't hear that enough from crossfitters on it, but S&C Athlete guys harp on it alllll damn day... ie Will Rattell. They gotta be onto something.

[@ManOfEthnicity]

I've been waiting for this one for a while. My mans skin has been more red than a hotdog.

[@miked820]

Damn right!

[@Peanut_Shrewton]

Josh could be taking crack for all I care…. He’s still the king 👑 😂😂😂

[@hillerfit]

I hope he reads this lol

[@AronParkerLIVE]

9:50 soooo he's NOT on TRT?!

[@ckkevin9620]

I loved when people thought I "might" be on "something". I miss those days. 😂

[@brianmeen2158]

Oh yes, being accused of taking steroids is the best compliment a lifter can get lol

[@cdutch513]

I pulled both of my hamstrings in a sprint race with an old coworker. Shit was miserable lol

[@Nic_134]

Since this was kinda a natty or not, would you do one on Nick Bare. CEO of BPN. He posted a while ago some blood panels and they made no sense given. Plus for how much he runs he’s insanely jacked.

[@damianfinke7609]

2:31 street parking 🔑 recently programed devil press+ cluster complex. It might have been a vault work out.

[@coldseamonster]

Tell the world you have a man crush on Josh Bridges without saying you have a man crush on Josh Bridges.

[@alanthomas7630]

Sporty doing sprints, the idea put me off my dinner

[@kyle.t.hammers]

Hiller, can you do a video on what will actually pass a drug test and what won’t? Some people say they aren’t on steroids but if they got drug tested they would fail. Are there certain things that are grey areas like TRT ? Admittedly I know nothing about this so I hope I’m asking the question right. Let me know if you’re confused.

[@gladys-y9d]

can you talk about BPC 157 and how it benefits the recovery and also if its the norm in crosfit to treat injuries , I'm doing research about it since I have more than a year not being able to lift due to an injury in my right hip tissue thanks for bringing this topics is always better to talk about it than keep it as a taboo

[@Braydonj21]

Do a video on Nick Bare

[@DavidWied]

Triggered😂

[@hillerfit]

24/7

[@kopra_virallinen]

You say "Don't eat sugar". Do you mean no sugar at all or no additional sugar. Like is it ok to eat fruit?

[@jvteam9513]

100% taking your list of 6 movements over Josh Bridges' 🦇

[@1darknickguuurrrr]

Some can’t afford to eat steaks everyday. The price can add up

[@hillerfit]

Unless you get Walmart steak

[@hgrcbdathletics]

A lot of Walmarts do carry grass-fed beef

[@1darknickguuurrrr]

@@hgrcbdathletics I didn’t know Walmart had decent steaks

[@1darknickguuurrrr]

@@hgrcbdathletics have to check it out

[@LaCadena516]

This was hard to watch, I made it almost half way though!!

[@ErikDoesStuff1711]

I think we need to talk more about the lie detector idea. The big limiting factor with testing has always been the cost. A lie detector is surely considerably less costly to administer en masse at something like the games, with immediate results. Fail the lie detector and you go under investigation immediately and that’s when you maybe start referring people for drug tests. Compulsory at all the ‘big’ sanctioned events for all athletes as part of the registration process and then additional random tests throughout the year as needed. Makes a lot of sense to me.

[@MrStripedsocks]

Nobody has ever accused me of being on anything. 😢

[@MatthewSouza]

I feel that

[@KeithGreenshields]

Just like a smoker who quits becomes the biggest critic to those who still smoke. Andrew used to swear and now accuses Josh. Deep down Andrew is saying I am better then you.

[@juicedgames8302]

Posterior chain montage 😂

[@hillerfit]

I was proud of this

[@Clazzyfied]

Chandler Smith should be next.

[@prideofalion]

"I'm only using 100mg a week, which is basically nothing". Right, that will only probably double your total test. Nothing at all lol

[@colbystevens5312]

Solid list

[@kyleb464]

Not saying Josh IS on something because I don't know the guy but if he is you'd think he'd still be able to make money from sponsors and what not because he seems like a good dude. I feel like a lot of influencer types that lie about their TRT use would be able to still get sponsors as well, so I don't understand why they lie..Especially retired crossfitters because they're not popular anyway and lose their "Nike" type sponsors immediately after competing..

[@sendboi_9726]

Imo, he's on TRT or some sort of it. Now please review Dan Bailey who is now built like a 1950's fridge...

[@12doses]

bailey has always been kinda a tank tho

[@sebastiannai4381]

@@12doses Always been on the sauce

[@12doses]

@@sebastiannai4381 could be

[@maretteboyle2549]

I also believe that Josh had a knee injury which could have contributed to the "fluffy"- plus he used to drink- and I think he massively changed his diet to a modified animal based/carnivore type diet.

[@jamess8696]

I'm going to test your theory out on those pull-ups. Switching to Hiller weighted chin ups!

[@ryan.coogler]

is the audio off a few milliseconds?

[@RobontheRize]

Lie detectors are so inaccurate that they aren't even used in court most of the time. Honestly, who cares if he is or isn't! It's his freaking life.

[@KeithGreenshields]

I have never used steroids but have been accused of it many times. Some people just have that gift. I smoke, drink and then go through spurts of lazy no gym then back to gym and 6 months in I am on steroids. Actually I am a meat eater and that is it, that is the secret sauce. Steak being the go to move.

[@Krumholt]

Popped my calf muscle from not warming up

[@The_Weakest_Ginger]

I’ve always assumed most seals are on some sort of steroids. If you want to be the most elite soldier in the world why the hell wouldn’t you?

[@DylanAce6]

He hasn’t been a seal in 10 years lol

[@KeithGreenshields]

I would go with Josh

[@sebastiannai4381]

What is shameful is to take enhancers then use your physique to sell fitness programs under the false premise that you achieved your fitness naturally. It’s messed up to deceive people trusting in you to believe in something unachievable without hormonal enhancement. What is weak minded is to deny use and mislead people who believe in you rather than to simply own it.

[@Discipline_equals_freedom]

You really are beta as fuck. Grow up. Trt isn’t that magical, it’s for aging men. Even on the high end of 200mg a week it’s not making anyone Superman. You should try not being a fat ass and work out for the next 20 years consistently and with intensity and see what happens.

[@mattpeters6224]

Agreed. But, if you’re implying that Josh is doing this you could not be more wrong.

[@Discipline_equals_freedom]

@@mattpeters6224 I’m just defending if he is. He’s in mid 40’s and trying to get after it and stay as healthy and able to train as long as possible. Trt is widely accepted now so why wouldn’t everyone take advantage of

[@mattpeters6224]

@@Discipline_equals_freedom He turned 41 in July. There are many reasons why people are adverse to synthetic hormones. I’m not, but I certainly understand why some are.

[@sebastiannai4381]

@@mattpeters6224 This is pretty much what I'm saying - that the denial is far worse than the crime itself. If someone in his place takes TRT, just own it. Recover faster, heal injuries, train harder, more gainz; there are plenty of reasons why it makes sense once you hit your 40s. Just don't pretend you aren't enhanced and set false expectations that natural people who believe in you won't ever be able to reasonably achieve. It's setting people up for failure which is not cool. I don't know if Josh does or not, but he looks unnatural to me.

[@anthonyhendricks7824]

His physique changed because he went full carnivore. Then he went animal based.

[@elbearza2310]

Omg “posterior chain” should be a drinking game especially during Games weekend … I hate that term so much

[@PeterFitzenwell]

Navy SEAL, games athlete, father of 2 and you would be a…? Grown man who sits in his room shirtless on the computer trolling? Bell’s palsy survivor? Your insecurities are mounting.

[@KyJack13]

Beautifully said.

[@Bart-t7p]

Nobody is bashing or criticizing. If you’re on it just be up front about it. That’s all.

[@stevenmiller3809]

Would it really cost CrossFit that much more to test FSH and LH?

[@danielmsz]

Hiller, don’t get to triggered. You’re taking almost everything personal.

[@MatthewSouza]

Is he or is it content?

[@brianmeen2158]

@@MatthewSouza isn’t it kind of weird that many watch content where a lifter we don’t know judges and critiques another lifters diet and workout routine…? I often ask myself “why am I watching this?!” .. I’m not singling out Hiller but more KZbin content in general

[@AronParkerLIVE]

8:43 I hate running but do it anyway 💪

[@Joeyclubbin]

I think bench dips are fine... onward

[@tonydecuba]

3:15 oh well 😅… I’ve being using chair dips for my wife as progressions 😅

[@tonydecuba]

21:20 to be fair… your movements but also you mentioned why, he didn’t

[@johnquinn8323]

Sauna, cold tub, steak, sun, no alcohol. He nailed it, but what about the SEED OILS!! 🤣

[@aaronfrantz2018]

Where do your T levels sit with 100mg/week?

[@pw91686]

It was probably my comment. I’ve know a few Navy Seals. All of them said the military fed them whatever steroids they wanted. So yeah. Bridges has never been natty. And guess what, his push-ups during Murph were half reps. Take a watch. Full of shit.

[@JoaninhoTomas]

Pay the DB Snatch Man 😂😂😂

[@the_bruce_wayne]

Yo!!! This is going to be interesting!!!

[@bryanrodriguez9226]

Whats andrew age now ?

[@KippingItRealcrossfit]

Wasn't the last time he talked about you on coffee pods and wods

[@the_bruce_wayne]

I hate devils press!!! I’ve always thought it was the wordy movement in CrossFit. Just IMO

[@hgrcbdathletics]

All these comments about Nick Barre, does this guy have any shot @ beating Hunter in Hyrox?

[@mtjm]

Bench dip is an actual exercise tho

[@kozmikoztrich8524]

Thank god you finally exposed him … let’s talk about his HGH and Anavar additions too

[@justincody206]

46 yrs old here and with a 585 TT and 52.1 FT. I actually do everything Josh says in the video pretty much, developed a solid routine over the years and I’m constantly looking to improve anyway possible. Definitely interested in TrT at some point ( sooner rather than later) but for now I feel pretty good and I have no issues downstairs 🫡

[@alannorman4097]

I may not be right but I think he had his knee dislocated after being blown up serving his country. Perhaps there might have been unmentioned injuries. I have all kind of injuries that make perfect form impossible but still I have a go. Andrew we are not all as perfect as you are please forgive us.

[@pw91686]

Simeon Panda took a lie detector test… 🤣

[@Tayman47]

15:35 - 15:40 LOL 😂😂

[@SevansDog-ju4fb]

17:21 what?

[@davetonnwrites]

Let’s not forget his lack of ability to stand up power cleans… Watch the last 2 Rogue Legions, hang clean workouts closely.

[@KyJack13]

Josh is a combat veteran and a Seal at that. He can do whatever the F he wants.

[@seanm3933]

6. pushup/burpee (weighted pushup >> bench press) 5. running/sled push/pull 4. pullups 3. handstand walk 2. clean and jerk 1. snatch. The oly lifts have a deadlift, squat, and overhead press in them. they are superior to any other barbell movement (strength/power/speed/coordination/balance/endurance/flexibility/agility/accuracy all in one).

[@hardlylast]

Why and what purpose?

[@hipvamore]

Hi Hiller

[@jigarpatel5287]

I think he had a few surgeries a few years ago

[@12doses]

a few? bridges is a walking injury. you cannot train like him and stay healthy.

[@Therealkevin87]

I think Josh Bridges says a lot of good stuff, I also think he says a lot of dumb garbage. But he is a good dude, on and off TRT.

[@J_Wolfe86]

Pay the him 😂

[@stevephla]

"Force" to eat a steak? What is this blasphemy?

[@BigJesse579]

Oh boy

[@AronParkerLIVE]

4:25 love pistols!

[@hardlylast]

More of a rifle man myself

[@grail25]

Used to loved Josh channel. Then it got into the weird nutrionnal/lifestyle fad that had either no proof or that where debunked.... That's when I left the ship.

[@Discipline_equals_freedom]

It’s called a holistic approach. Building a body and fitness isn’t just working out. He’s looking for any advantage possible.

[@77DuRock]

Turkish Get Ups 👍🏻

[@hardlylast]

Not if you talk to dr mike

[@davetonnwrites]

I don’t believe him for a second. Strong, lying, narcissist vibes out of this guy.

[@M.C.R.SYNTRN]

Why would you spend so much time picking apart things from people who have won at the highest possible level and also had a military career in a tier 2 unit.. your being very petty. Like what do you get out of having to voice out that you think your right

[@hillerfit]

What has he won?

[@M.C.R.SYNTRN]

@ hes won like 10 events at crossfit games and claimed 2nd in his first ever year.. question is what have you won that gives you the grounds to critique?

[@hillerfit]

@@M.C.R.SYNTRN I have won the attention of thousands, including yours.

[@M.C.R.SYNTRN]

@ your a strange one.. lol im not looking to fall out with anyone, but i just dont get why you would sit and critique so many top athletes about the smallest of things

[@KeithGreenshields]

I beat your wife has a tough time with you. You are Mr. perfect on criticism of all things. The way you are with Josh who has surpassed you in the space and you oppose him is laughable. lol

[@jacoblogsdon2850]

Hiller might need to dial back his 100mg. Seems like he's a little angry fellow now.

[@coltonmcvey7751]

SMH

[@DavidWied]

Colten, Gazan and Arielle 🧃🧃🧃

[@Mertenscolten]

👁️🐽👁️

[@J_Wolfe86]

Out of those 3, I’d say Arielle is the most likely.

[@sebastiannai4381]

@@J_Wolfe86 I'd say they all are

[@tannerforsyth]

This video exudes insecurity.

[@hillerfit]

Which video

[@gbbjj7620]

​@@hillerfityours

[@augustuslinke]

4th

[@tonydecuba]

1st

[@imperialfam1]

The stones it takes to make your game off of $h!t talking other dudes that put in the work, wether or not they’re on TRT. Way to make a living bud.