Himalayan Tartary Buckwheat Waffles! Welcome to Dr. Jeff Bland's Kitchen

As many of you know, Dr. Bland has had a superfood project he's been working on for the past two years. In April, we took a HUGE step forward. The first run of organic, US-grown, craft-milled Himalayan Tartary Buckwheat Super Nutrition Flour became available through Big Bold Health. Last Sunday, Jeff cooked up some HTB waffles to celebrate the moms in his life and they had a delicious and healthy brunch. Here is the cooking demo, a first for Jeff! Enjoy!
You can learn more about this flour and the other products Jeff has formulated by visiting www.bigboldhealth.com.
#HTBSuperfood #himalayantartarybuckwheat #bigboldhealth #regenerativeagriculture #organic

[@lindagriebel]

I received the Tartary Buckwheat today, thank you. I made waffles and thought they were wonderful.

[@WorldOfMountains]

I grow tartary Buckwheat but I did not know these dishes. I'll try this. Thanks for the idea

[@jeffg.3250]

Made these tonight, minus the pecans and nutmeg, and used macadamia milk instead of almond milk. Also added Lily's sugar free chocolate chips. They turned out superb. Recipe made seven 8-inch pancakes for me, with each pancake measuring 1/2 cup of batter. Topped them with Lakanto syrup, and also with Lakanto Suntella but the latter was unnecessary because the syrup is enough. Only problem is that one pancake is just 1/7 of a cup, which isn't enough to get the nutritional benefits stated in one serving size. So I'll be adding the flour to my smoothies as well, toasting it first as Dr Bland recommends.

[@peterpiper487]

Let me know if you make the recipe as it was written. Would be interesting to know how it turns out.

[@jamdosi5942]

I'd use Hu over Lily's now that Nestle bought Lily's out.

[@KrisWiltseArt]

I bet some cooked/uncooked blueberries would be darn tasty on/in those waffles! Thank you!

[@frankortolano5886]

Great , gonna try it

[@letsgetreal4752]

I would like a recipe for pancakes and tortillas...

[@BigBoldHealth]

Hello! Here are our available recipes and we will be adding more soon. Thank you! bigboldhealth.com/stories/category/recipe

[@jiffybody8064]

Hi Dr. Bland thanks for the informative video! I would love to try some but noticed it is out of stock. is there any other place you could recommend or will yours be available again soon?

[@lesszm0re]

It tried to make some pancakes with the flour, but don't want to use eggs. I ground some flaxseed and soaked it for quite awhile before incorporating it. I also am now thinking if using a banana for sweetness. What do you think. The ones I made so far were tasty

[@peterpiper487]

Please post when you try the recipe as it is originally written. Would be interesting to know how it turns out. I'm dying to know.

[@LucyMaineCoon]

Isn’t this almond milk full of weird ingredients? I would love to hear your perspective. I used to buy it but after reading the ingredients, I now only buy the ones with only almonds + agua as ingredients.

[@jamdosi5942]

This! Plus always bought organic almonds as conventional are high in glyphosate!

[@elfprincessyovie]

I thought the same way and the recipe card calls for monk fruit 🥺

[@williamli7477]

There is tartary buckwheat tea quite readily available in the Chinese herbal shops in Singapore. They seems to be from Mongolia, growing at above 2500 m above sea level. Are they the same or similar to the himalayan type ? The name is 苦乔茶。 also those from Japan and Taiwan.

[@svenjiandreson3614]

Where can people buy this? Is there a website for it, i am interested in it TY :)

[@gregl2249]

Amazon

[@gracefreitas4897]

Where I found in Florida?

[@SummerBaby728]

Is this kind of “flour” keto friendly since it consists of resistant starch?

[@jamdosi5942]

I doubt it but if you don't use a lot I'm sure you'll be fine and get the benefits. Fermentation would make it even better!

[@nnojay]

Can you eat it raw? This would be a great smoothie add on

[@BigBoldHealth]

We do recommend at least "toasting" the flour in the oven before consuming. This even helps activate the phytonutrients. :) Have your tried our HTB shake mix? bigboldhealth.com/product/superfood-advanced-protein-shake-mix/

[@mayarella1]

I want to buy the tartary buckwheat regular not flour Can you sell that also ?

[@jamdosi5942]

That's what I wanted. They used from what I remember seeing but they stopped for some reason

[@shamsaaraf5190]

Is golden Tartary buckwheat and black Tartary buckwheat the same as Himalayan Tartary buckwheat? It's all I can find on Amazon

[@BigBoldHealth]

We can't attest to what other companies are offering. If you are looking for our flour, you can find it here: bigboldhealth.com/product/himalayan-tartary-buckwheat-super-nutrition-flour-organic/ You can use promo code: STOCKUP15 to save 15% before 11/15/21. :)

[@shamsaaraf5190]

@@BigBoldHealth i understand just wanted to clarify whether it has different names. Regarding purchasing from yourselves .. I firstly need to check if you ship to the UK

[@BigBoldHealth]

@@shamsaaraf5190 The different names are are not the same buckwheat. Please email our friendly customer service about specific shipping questions at [e-mail], since it does vary by region. Thanks! :)

[@SummerBaby728]

@@BigBoldHealth I read that the carbs in this flour are actually resistant starch so does this make it keto-friendly?

[@Scoobylife]

Can anyone recommend an awesome way to make these vegan?

[@jamdosi5942]

What's not vegan in there? Eggs? Use flax eggs?! Organic pastured raised real eggs would be better for you though

[@Scoobylife]

@@jamdosi5942 yes the eggs aren’t vegan. Thanks for the idea!

[@lerno82]

Is it 11000mg per how many grams of flour? Did he say 100grams? Do we know how much mg 2-hoba per 100g of flour please?

[@jamdosi5942]

200 some milligrams it says on their packaging now I believe

[@jan-martinulvag1953]

recipe says almond flour and you use coconut flour

[@vivianchastain2302]

Please give the whole recipe don’t have a card

[@LBSmith-oy8wo]

Can barely hear you even with the volume turned all the way up.

[@jamdosi5942]

Rather use raw milk from 100% grass fed Jersey cows than fake "milks"!

[@jamdosi5942]

At least make your own rather that filler laced crap

[@gregl2249]

Too much work for busy singles --we need an easier way to use it

[@Scoobylife]

Hi! I'm in the same boat! I made a big batch and made waffles then froze them! I took them out of freezer and popped them in the toaster and they were just like eating them fresh! I also left out the cardamom, ginger, cloves and nutmeg and topped with blueberries and shared a a waffle triangle with each dog (we call them woofles)! We all love them as a special treat!

[@gregl2249]

@@Scoobylife hahah great haven’t ordered the mix yet but I bout a whisk measuring cups and mixing bowl

[@Scoobylife]

@@gregl2249 I just made them again after all this talk about waffles 😂 a whisk is useful. Don’t over do it / leave a little lumpy!

[@Misslinneyp]

This stuff is bitter and terrible to bake with. I've made pancakes and had to choke those down with maple syrup to cover the flavor. Today I made muffins which I may use to plug holes in the brick. Such an awful texture, and of course bitter taste.

[@user-je5td9vc9e]

I tell you what. Those pancakes are going to be bland.