Metabolic POWER BOWL Recipe: Micronutrients for Optimal Health & Blood Sugar Levels | Levels Kitchen

[@carendancer8265]

Saw you and your brother talk on Tucker Carlson-an incredible interview. I appreciate your passion and critical thinking pertaining to the medical industry. Food is life!!!!

[@chernoel2783]

Yeah, unfortunately, most of ours is poisoned. Leave your "veggies" on the counter for a month & see if it decomposes. Threw my organic tomatoes out after 4 months on the window sill. If it won't degrade on the sill, how can we get nutrients? We're being starved to death to reduce carbon footprints

[@JinaEzell]

Whole family watched…thank you for changing the world!!

[@cortneyb777]

Same!

[@keylagarcia7319]

Same!!!

[@KoshiPitamber]

agreed incredible interview, everything should take the time to watch it

[@robinsilvers362]

Saw you and your brother on Tucker Carlson. Thankful for people like you all.

[@thomaswayne1852]

Same. Thank you, doctor. Best wishes.

[@presterjohn1697]

Casey and her brother need to stop with the victim mentality. We live in a system in which everything is commodified and they need to grow up and deal with it.

[@wbhub]

I'd love a series on metabolically healthy sauces! Yogurt based, miso based, tahini based, almond butter based, etc!

[@RobinGayl]

This would be terrific!

[@gratefultammy]

Agreed

[@paulawagstaff686]

YES. Absolutely

[@nevastrong2850]

The fact that RFK Jr mentioned you specifically during the Trump rally in AZ shows you’re influencing people!! 💥 🔥 🎉!!!!!

[@rickvela9126]

That’s what lead me here

[@mbtvalli]

Yes. And excellent interview with Tucker Carlson.

[@justinchamberlain3443]

Re-review this

[@jmbstudio6873]

RFK is AIPAC owned. Sad.

[@SusanBanth0ny]

Oh no 🤣

[@87irish]

I agree with Tucker that you and your brother will have an impact on the world. My wife got fired over Covid rules from the hospital as an RN, she’s done with the hospitals as well and transitioned to a functional nutritionist, and is super excited about it. Thanks for all you do!

[@presterjohn1697]

Stop with the victim mentality. The hospital is a private corporation who has the right to do whatever they want with their workforce. Are you begging the nanny state to intervene on her behalf?

[@87irish]

@ No f**k head, my household income is all we need so that’s why she didn’t act like a sheep with Covid rules. It’s been a blessing in disguise! You’re a loser @presterjohn1697! Ha “stop with victim mentality”, what a douche!

[@shelleyhowell86]

Thank you for your information on the Tucker Carlson interview, especially the topic that is not to be spoken of. You are a doctor who has not sold her soul.

[@presterjohn1697]

Doctors have the right in the US to sell their souls for money. Who are you to question them? That's capitalism.

[@barbarahall5885]

I’m 65 years old and not on meds. My husband is 69 and not on meds. I read I book when I was 20 years old that educated me on the ingredients in foods that sent me on a lifelong habit of reading labels and being educated about the food that we are offered and eating “whole” food. But she and her brother go much deeper into the nefarious system that is behind our food and that’s a new education! We’ve all suspected this but they have brought the evidence! Yayyyyyy!!!

[@kimberlyann1960]

Same with my husband and I. Educated myself back in early 2000s. Most people are clueless but I think others are catching on. RFK Jr. Is doing a great job as well.

[@Carydbster]

***Dressing recipe*** 1 cup coconut milk 1/2 tsp jalapeno 1 TBSP minced ginger 1 tsp minced garlic 2 TBSP lime juice 1/8 tsp cayenne pepper 2 TBSP Tamari 1/2 cup almond butter 1 TBSP Red Miso 1 date Blend away. 😋

[@kathylittle6271]

What could coconut milk be substituted for?

[@Arugula100]

​@@kathylittle6271 Almond milk, soy milk, oat milk.

[@mariannefaulkner3445]

@@kathylittle6271 Soy milk…perhaps. ???

[@c.g.7144]

If you wanted to do dairy, you could use raw kefir, or maybe plain greek yogurt with a splash of water to thin out.

[@reneemorse5593]

​@@kathylittle6271 I like to use silkened tofu

[@MsBuffalopoo]

I’ve been listening to you and your brother for a long time. Your interview with Tucker was on fire.

[@debiwillis9045]

Can I find that anywhere?

[@GardnerBaddie]

Just bought your book “Good Energy”. The fact that you walked away from a seriously promising career just to make us healthy again. Thank you.🙏🏽

[@teresamcbride8277]

So grateful God made all this beautiful, colorful food that is all good for us. Pretty and healthy. Such a gift.

[@presterjohn1697]

God intended you to eat meat only. Plants are poisonous according to carnivore.

[@VaporIsAllWeAre]

Folks, you don’t have to put all 17 ingredientes at once. Adjust to suit your need and palate. Either you want to make the changes for ultimate health or you don’t. If you do, take it as a suggestion and incorporate these ingredients into your cupboard or fridge slowly. Make small changes in the right direction, a healthy food eating direction

[@fnhc2023]

I was a vegetarian for yeeeeaaars, but I’ll tell you those carnivores look super healthy no matter their age!!!..glowing skin!

[@rawmilkmike]

Hey Mr. Vapor. The salmon is the only ingredient you need in this POWER BOWL. It's the only one with any nutritional value. If optimal health is your goal, start with that, then every few days or weeks, add one ingredient at a time for added flavor or color, starting with salt. Most of us have no idea how great we can feel without all that color added by the marketing department.

[@dothraki7596]

​@@rawmilkmikecarrots, zuchinni = color Not added Salt? N.o.! We get too much salt every day

[@VaporIsAllWeAre]

@@dothraki7596 Salt is not the problem. Sodium in processed food used primarily as a preservative is the culprit. Look into sea salt and Himalayan salt, if your budget allows it, consider Celtic Salt. Salt has been blamed unfairly for much of todays modern ailments. I'm in my 50's and my family and I have always added the good salts to all of our cooking. As with all things you choose to put in or on your body, do your due diligence. Blessings

[@VaporIsAllWeAre]

@@rawmilkmike Absolutely! Can't go wrong with Salmon.

[@technologyt.angela.8150]

Got LC from the jab and ended up leaving my doctor's office 2 years ago and never looked back. Food/nutrician can heal you. Thank you for your leadership, courage, human kindness. Better days are ahead for us and our families!

[@valeriac3445]

My new favorite KZbin channel! Thank you so much, Dr. Casey! ❤

[@levels]

We appreciate the support, Valeria! 🖤

[@mandatorym_y_o_c_a_r_d_i_t_i_s]

Her brother Calley Means who is also very smart is going after big food/pharma. What a family!

[@KalaBurris]

I need this cooking series to continue. I definitely struggle to think of healthy meal ideas. Also, I wouldn't be opposed to a cookbook. 😬

[@levels]

Great idea! You can find this recipe and more recipes like it right here, www.levelshealth.com/blog/article_types/levels-kitchen.

[@Steve-is4zh]

Great! I look forward to it.

[@LAnderson7]

Yes‼️

[@reneemorse5593]

She recommends cookbooks in her book Good Energy. I like Plant You.

[@lilytea3]

0:22: 🥗 The Metabolic Power Bowl is a versatile meal that incorporates five components for metabolically-optimal meals. 7:41: 🥗 Creating a power bowl with a variety of textures, flavors, and colors for a more interesting and enjoyable eating experience. 12:49: 🥦 The video demonstrates how to prepare Brussels sprouts and purple cabbage for cooking. 18:01: 🌶 The video demonstrates how to prepare a chili pepper by removing the seeds and membrane, and how to prepare a sauce using ginger. 23:02: 🍲 The video is about making a creamy and flavorful sauce using coconut milk, jalapeno, ginger, garlic, lime juice, cayenne pepper, and tamari. 28:31: ! The video demonstrates how to cook cauliflower and broccoli rice with Brussels sprouts and garlic. 33:43: 🍽 The video demonstrates how to prepare crispy Brussels sprouts and salmon with olive oil, salt, pepper, and optional citrus. 39:03: 🥗 The video discusses the importance of incorporating fermented foods into meals and provides tips on how to easily include them in daily diet. Recap by Tammy AI

[@ambition112]

Thanks for saving my time! Amazing how this AI summary tool work! Where you download this Tammy AI?

[@evelynross6144]

“You’re going to change the world!” Keep up the great work!!!

[@drsamgraber]

I absolutely love the way you geek out about food! 💜 Good (real) food is everything!

[@patty-cf7jj]

I’ve learned form Ina Garten that roasting vegetables is the only way to go. My husband never liked Brussel sprouts or asparagus until he had them roasted. The difference is amazing.

[@jsolomon566]

Try roasted celery...it's phenomenal.

[@That70sGirl]

I really enjoyed your interview on Tucker and I’m so thrilled rfk jr is promoting the same message; it’s so important!! When you spoke about the energy from the sun which transfers to our food and in turn our body 🤯 mind blowing and so true! Never thought about that before!!

[@wandalowe5166]

I scrape the peel off my ginger, they're treated with an antifungal. Loving these one dish meals, thank you so much!!

[@mandatorym_y_o_c_a_r_d_i_t_i_s]

Good to know.

[@scottbuehler2803]

I am a retired Food Scientist ... I would like to become involved. Let's correct our food supply!!

[@kristenschepp1355]

We farm, I can't wait for the world to change🎉I'm in!

[@presterjohn1697]

As a food scientist do you believe Carnivores who suggest plants are poisonous and fiber is bad for you?

[@bellalosey3998]

Just found you from the Tucker Carlson show and love you!

[@rossinagil]

Fabulous recipe! Yes, avocados like to play hide&seek with their ripeness. Better tip for cutting them than within the peel shell: 1. Slice into quarters, 2. Chuck the pit, 3. Peel off the peel off of each quarter, 4. Avo is easy to chop like a sushi chef from there! It's green gold, so NO wasting.

[@nahunmancia8961]

I really enjoyed the interview you and your brother had with Tucker Carlson. I'm very empowered with what you both shared. I am so happy that RFK Jr mentioned you and your brother on his recent speech because your message needs to be spread far and wide. Congratulations on making a huge difference on a very fundamental level. #MAHA

[@candecarro]

Wonderful! If I were to watch this every day I would be SO smart! Superb! Thank you, Casey!

[@ShahzaibKhan-bq8cr]

Casey I'll root for you always what you are doing❤

[@lisalindberg9980]

Looks amazing but I am oxalate sensitive. Please do a bowl that has low/no oxalates. Thank you! Love your channel!

[@James-re6co]

Just finished watching you and your brother on Tucker Carlson. So good!!!!!!!!!!!!! You two know your stuff and it is inspiring.

[@Yen-Simpson]

Investing in your health takes time! This is way better than the pharma way. This can be fun by making it a family affair! Our kids (10 & 8) now help us cook healthy meals! Thank you for sharing this!

[@nevastrong2850]

My son thinks I spend so much time prepping and preparing but he’s coming around seeing how much better he feels after quality food/meals.

[@Loor84]

We need more medical professionals to speak up like you! Proud of you. ❤appreciate you, from Canada 🇨🇦

[@QuynhNguyen-hw9ps]

Funny how we can watch a recipe made while hearing about TNFa , the nerd/foodie pharmacist in me is so excited! 👌🏼🥰 Thank you to you and to your brother for the work you do. Hey America, let’s get back in shape!

[@wbhub]

Loved this!! Keep up the great work!! Feel like this is a great way to bring the cooking community and the metabolic health community closer together.

[@candecarro]

Great comment!

[@Nescit_Occasum]

We tried the salmon 🍣 power bowel this evening. The food preparation was labor extensive for this septuagenarian - but we thoroughly enjoyed it and learned so much about healthy eating! Thanks Doctor 👩‍⚕️!

[@wendyneal4900]

I saw you and your brother on Tucker Carlson and immediately shared it with my husband and son. WOW! I got your book Good Energy for my birthday from my son. He said it was hard to find, most places were sold out! How exciting is that!?! Great job, Dr Means!❤

[@sandjourney75]

Alternative to almond butter to make the sauce creamy, is homemade hummus! Just add to the other ingredients.

[@robertfix3043]

You are awesome! Enjoyed your meeting with Tucker Carlson and your brother!😘

[@katg-nw5tc]

So proud of you, Casey! Eating this way could seem to be expensive, but even when we were poverty stricken on the mission field, I cooked from scratch, bought all my food on the periphery of the store and fed my family healthy. Being in strapped financially doesn’t ever mean you can’t eat well.

[@tutyyoung-kimelman]

I absolutely love that you explain the health benefits of every ingredient! This is what I need to learn about! Thank you! This is really great and so beneficial to me! 😁👍

[@michael1sukenik]

From top allopathic doctor to anti med cartel writer to food as medicine cooking - these are such a natural transitions, But Only if you are smart, courageous, open minded! Thank you for sharing, educating! All the Best!

[@rwoodward3929]

I saw you and Callie on Tucker. Way to go, exposing the issues! I love your delivery and joy creating a beautiful bowl. I've never heard such helpful detail about how to prepare riced cauliflower so that it doesn't become wet mush. Now I'm excited to try again. God Bless you for sharing your education, poise, and the truth.

[@hannastudzinska2200]

After seeing the interview with Tucker i keep getting more and more interested and spread the truth about food among anybody who is open to it.Way to go. Make America healthy , spread the wisdom to the world. Thank you !

[@miaash3870]

You are GREAT! Your GREAT information ought to be brought to schools & pre-schools!

[@swhite3883]

Honesty in medicine!! What a concept!

[@robstart8643]

Have improved my health by changing the way I eat which helped loose weight. Cider vinegar and I make my own mixed with grated beetroot and olive oil starts my day with whole meal toast dipped in.I keep the beetroot soaked in cider vinegar in the fridge so it's all easy to access.The main ingredient I try to avoid is sugar although I add a sweet item after a savoury meal and that helps to reduce the glucose spike.Thanks for your video.

[@BoogerEatingDemocrat]

The Tucker Carlson interview was awesome. I have shared it with all of my family and everyone else who will listen. I am finishing "Good Energy" now, and I am getting a CGM. THANK YOU!!!

[@mike-yp1uk]

The operating table has changed for the better. This doctor is making a difference.

[@kimberlyrocheleau7875]

You two are keeping it real and I love it.

[@jamesschoellen6242]

Thank YOU! For being YOU!!

[@003milo]

Here because RFK mentioned you, and I listened to you on Tuckers show. I will be spreading the word on you to all my family members.

[@JanaJohnsonREI]

You are such a bright light in this world! Thank you ❤

[@gailsstation]

I'm going to make this tonight! Thank you. 💚💛🧡❤🌈 Just love you and your bro and what you two are doing. Bless you both!

[@Lexer584]

I also watched the Tucker Carlson interview with you and your brother and in addition I have your book "Good Energy". Thank you so much. May God bless and protect you. Greetings from Germany.

[@helenberberich1539]

So grateful I invested time in watching the entire interview with you and your brother! That information was enough to make me change the way we eat. I have more energy, I even discovered an exercise program that works. Thank you! I really appreciate your story❤️

[@mariatitashoff6613]

Thank you for all you do Dr. Casey! I started looking for your channel after I saw you and your brother on Tucker Carlson. Incredible interview! May God bless you and protect you and your family.

[@dothraki7596]

Me too!!

[@robfrasier9412]

Thanks! Great interview with Tucker. EYE OPENING!!!

[@jaym9846]

Look so wonderful.

[@katherinetyrrell8810]

I love this whole video and it encouraged me to make a beautiful (and delicious)big salad. I want to eat healthier, but I am constantly fighting the crap in the grocery stores. I try to visit local farms and farmers' markets, but I don't always have time to cut up everything. Also, sometimes farm foods are cost prohibitive and not in the budget. I particularly enjoyed all the little tips along the way. I loved the interview with Tucker and yes, you are going to change the world. ❤❤

[@sarahbodin3545]

More like this please!

[@wanderingnomadstravel-6269]

Made this meal and OMG it was so good. Finally something healthy, savory and tasty. Thanks for sharing.

[@maryh3438]

I LOVE, LOVE, LOVE this video!! Just discovered Dr. Casey Means. I will be binging LOL on your videos!! My favorite subjects, thank you for all of this incredible information!

[@MissWinLS]

Watched your interview with Tucker. Excellent and now I know I’m not alone being thankful when I cook (really only meatballs but I’m ready to abandon my anti cooking views since hearing your initial reaction about cooking; a lightbulb moment for me) Thank You Sincerely!

[@ahsanimam5243]

Very well done! Looks like an amazing meal.

[@tblightningbolt8902]

I love Casey Means. So much good advice

[@kimberlyritter3924]

I saw her and her brother on Joe Rogan. Glad this channel popped up for me. Subscribed now🎉

[@Wallyandcoco]

Looks fabulous!! Please consider more recipes to share with us!

[@robertafraser6885]

Sooo delish-looking!! You inspired me to add red butter lettuce with EVOE and ACV + green onions to make a “bowl” out of my lunch leftovers!❤

[@roulamatsiras6021]

Dr. Means, thank you for making it easy to follow! The only question I have is portions of each food item. Almost, every diet plan that is out there comes with measuring/weighing our foods.

[@deborahhoward8043]

Looks delicious! Very similar in approach to the type of meals I make. I think folks need to realise you literally needs to eat right like your life depends on it. This is a time investment not a chore that takes too long. Many people waste time on tasks / or passive activities which are of low value! There’s no wealth without health as they say! Thanks😊

[@tonimariebecker]

Your book and interviews have changed my life. I am so grateful for how you are getting through to people. This video is just spectacular as your excitement for delicious, healthy food is infectious. I cannot describe the gratitude and inspiration you have given me.

[@christigrade1]

So happy to have found you through Tucker Carlson and Allie Beth Stuckey.

[@joseph.micheal.romero]

I just watched the podcast you did with Tucker Carlson and was blown away. Loyal new subscriber

[@steviedodds31]

Casey swinging that knife like a Samurai

[@christinakarlhoff1058]

Could also throw some mustard on the cruciferous veggies to boost the effects of sulforaphane!

[@sharonmeredith7106]

Thank you!!!❤ I am so thankful for what you are sharing.

[@cindybuenning8484]

Looks absolutely delicious! Can't wait to try.

[@bharathsf]

Got the book Good Energy. So excited to start

[@evelynross6144]

Thank You for what you are doing. As someone recently said: “you are going to change the world “

[@MelanieSchneider-g2r]

Thank you!!! 🥗🍉🥑🥦🥕

[@JeromeBetta]

This was very inspiring to me! I think I usually only get one veggie on my plate but I realized multiple veggies will help health wise but also with my interest!

[@cindyhoffman5547]

Wow! Such great education! Thank you!

[@lynnmcdermott1291]

Love all the little tips you share on prepping this food. Very helpful

[@hs78123]

This is amazing!!! More like this

[@CourtneyHill-Digitalcreator]

Your interview with your brother on Tucker Carlson was phenomenal so many things I knew but I did not know how deep everything went. Thank you for sharing more knowledge here to expand healthy eating

[@chrisc1644]

❤️you Dr Casey Means! Subscribed and listening to all your interviews and podcasts and bought your book. Saw you and your brother on Tucker C and it was an incredible interview. Keep up the great work!

[@cheryla9620]

Casey, you’re adorable! I’d love to make and eat a power bowl with you one day! So exciting and enjoyable! I enjoy eating these foods as well! Thank you for your time and knowledge 😄

[@deborahhoward8043]

I love to add Caraway seeds to my cauliflower rice. It’s really tasty 😋

[@mateochavez1192]

Ewwwwww 😭🤢🤮 Those caraway seeds are definitely a love or HATE food 😂 (I avoid at all costs)

[@bitokay147]

For women with Thyroid issues , I would steam the veggies, Cruciferous veggies here. Steaming is always best. But these bowls are def way to go.

[@dothraki7596]

Why steam and not roast?

[@Tecolote41]

@@dothraki7596Probably has to do with keeping the nutrients intact.

[@suemiller4897]

I have thyroid…why steam?

[@jnash5137]

Thank you for doing Tucker Carlson's interview, the unspoken subject at this time. Hopefully we'll hear more from you and your brother in the future. Doctor Means has a heart to help the public and it's much appreciated.

[@LAnderson7]

You are so adorable, and inspiring‼️🕊🩵

[@donkay594]

Love this episode. I'm putting in my Walmart cart lots of the veggies and staples for preparation for my next meal. I am so glad I saw you and your brother on Tucker. ❤

[@lynprocopio2450]

please don't take this the wrong way. I admire you and your brother and all that you are doing. I am reading your book now. I just think that putting "recipes" on you tube somehow makes it seem less important than it is. to me it brings it down a level. i'm sure it's just me. Keep going you are doing a wonderful meaningful thing!

[@dothraki7596]

You do you, right??

[@bettysmitj2702]

Make America Healthy Again. Saw you on Dr Drew also. You are making it easy. Thanks.

[@corporateinchrist]

Looks delish! Gotta try this.

[@lindahobbs9479]

Just saw ur interview with Tucker. Then saw this... soo surprised. Love these recipes.

[@swankandflow]

Thank you! You and your brother are changing lives…this recipe is beyond delicious ✨✨✨

[@laceynelson1495]

Love this info! Very knowledgeable on her foods and metabolic health! But...she made me nervous waving that knife around :)

[@vivahealthy101]

Thank you so much for helping the world understand these food principles. Eating to normalize our blood sugar is the key to optimal health.

[@Tracy-g9i]

As a dietician and advocate for healthy nutrition please do not place your food on aluminum foil, use parchment paper. Also, if you buy cheese do not place it directly in plastic bags or cling wrap - use wax paper or cheese cloth and then cover or place it in the plastic. Also, like the pepper mill you used in your stunning dish, get whole spices and coffee beans and grind. The already ground spices and coffee have been found to contain very harmful compounds like wood, plastics, ect..

[@dothraki7596]

Non dyed parchment. I was surprised when doc Casey said tin foil. I worked for the Aluminum company of America for 40 + years. Terrible

[@mauileaB88]

What do you think about lectins?