Your BRAIN is at RISK

[@kennistubeofficial]

Respect button for Him-eesh Madaan Bhai ✅

[@Heavenisthelimit254]

1. Manage your reward 2. Handle your emotional surges 3. Replacement of assignment

[@viraj_kanno]

Thank you Bhai ye 20 mints meri life ke bahut bahut khubsurat the... App ne tu mujhe apne aap se mila diya... Ek ek baat notice ki app ki or ab apply 7 days ke liye nhi fully life use krunga... Thank you, app ne aise video bana dii.... "You are great"

[@AnuranjAjayKV]

Dopomine release hogaya kya😂

[@Utkarsh_5051]

​@@AnuranjAjayKV ha bilkul hua to porn pe jab Mia Khalifa ko dekhte ho tab nhi hota kya dopomine release haan?? Batao bhai Research ye kehti hai ki thande paani se jo dopamine release hota hai vo drugs ke barabar hota hai but in a positive way,, Dopamine Agar life set karne wali adato se release ho raha hai to hone de bhai

[@Jai_CoAL]

1. Associate pain with the high dopamine task (d-task) 2. 10 mins meditation if you get a cue that stimulates you to do the d-task 3. Replace the task with other thing (something useful and enjoyable)

[@rabbidesiger23]

Sir, it seems to me that in these videos, you are directly telling me, 'SUCCESSFUL HONA MUSHKIL NAHI AASAN HAIN.' I have been attracted to and have manifested this phrase. I was confused about achieving something in life, but I realized it late. However, you made these videos, and they have made a difference in my life. Thank you, Sir.

[@asadkhan-ph3wz]

Qasam khalay isi baat per

[@BakchodLaunda04]

N T T T RR KK AA NN T T II OO

[@hardikpal4540]

This is the only video since 2 years that I watched without skipping and without increasing the playback speed. This is a life changing experience

[@Its_ayush322]

Dopamine Detox ke tin step: 1. Manage your reward 2.Handle your emotional surges 3. Replacement of assignment

[@historylover9762]

Sir aapki video har government school mein chalni chahiye jahan guidence milni chahiye wahan aesa motivation nahi milta jahan life turning point par hoti wahan aesa ungli pakar kar chalane wala nahi milta khair jahan se jaage wahan sawera . Thank you sir

[@all_in_one_with_JC]

I am suffering from ocd...when i see your video i feel good today ❤️🇧🇩

[@musiik_ff]

God level explained 😮 My eyes are opened now I realised that How i trapped in bad dopamine.😢 Thank you very much sir ❤❤❤🎉🎉🎉

[@stevekumar8286]

Mr Him-eesH I have been following you since my college days lot of your videos helped me a lot from the valuable teachings you are giving us gold. Respect | Salute | Lots of Blessings | We need more and more mentors and teachers like you to shape the minds of youth in the right direction.

[@Misspari-pg2]

We cannot change ourselves unless we want to. So just focus on yourself to improve yourself ❤

[@Linestory246]

Just saw the negative side of any activity first before seeing the good one Replace the activity that you are excessively doing by some another meaning full activity 📚 Do meditation to clam your mind🧘 All the best for 7 day challenge 💯

[@Aman-Kumar-Namdeo]

"See your addiction as a pain" your first point is too effective..❤

[@San_home-chef]

Of course addiction is a pain.​@@Aman-Kumar-Namdeo

[@Chaaatpaaati]

Your one word can change the whole life of a person so talk positive❤❤❤

[@amazingoutings1219]

THIS GUY DESERVES A NOBEL FOR THIS VIDEO

[@Money_stry]

justice for doctor lady 😭😭😢😢

[@Beastone1.1]

Brother it's actually politics۔۔ no one will get justice because it's played by politican

[@Bhoomi_kamboj]

​@@Beastone1.1 ya bro..

[@Himanshu4714]

Tere comment se ghanta kuch nhi hoga , youtube k comments aake bolne se kuch nhi hoga , karna hai to samne ja ke karo

[@Money_stry]

@@Himanshu4714 comment tho kar raha hu tere jaisa chup nahi hun 😡

[@Ibrahim-dg5xn]

@@Money_stry Bhai focus on your career and family much better

[@loftyguy4689]

This a life changing video ... If u understand this video.. So it's changing ur whole generation❤

[@AyanAhmad-pf4of]

Him eesh sir pls kuch aisa layiye jo very important h but jyadatar logon ko nahi pata 😊❤

[@murtazahardware505]

Half part of psychology l had learned thank you bhai

[@abhisheklalawat5291]

Sir me apki video 5 saal se dekh rha hu bahut kuch sikhne ko mila apki video se thank you sir❤

[@Hk.loot97]

Lekin bhai tumhare KZbin channel to 2 saal pahle hi bana hai channel

[@abhisheklalawat5291]

@@Hk.loot97 phele Papa ke phone me dekhta tha

[@vijetasain3131]

Sir aap bahut accha content dete hai

[@Ajaykumar-vj1nt]

😅😂​@@Hk.loot97

[@nitin_rathod6700]

Koi batayega padne ka addiction good or bad❤

[@MalikBazila-lm4vv]

He is the real changer..❤❤❤❤

[@Kaushal3.0]

1. goals -- jinke goals hate vo chote chote chijobse distract nai hote Goals ko chote chote tukado mai baat do jise apko maja ayega aj ye karna kal mujhe ispe kam karna hai Game ko enjoy karo or kahi pohocho 2. Meditation responsible for focus attention. No stress hormones jise app kisi situation mai anxious nai hote aur sahi decision le pate ho 3? Excercise yoga running 4. Mental stimulation - the choice ya decision ki mujhe apne app ko kin activitys se link karna hai kin cheejo se hame inspire hona hai kin cheejo se motivate hona hai kaisa hame lifestyle banana hai ya apki Puri jindagi badal deta hai apki habits badal deta hai apke action apke result ko badal deta hai .naya sikho apne mind ko busy rakho

[@atharvapratapsingh7850]

Just I want to say one thing about this video is wow😮

[@zri4594]

Ye vdo itni kam ki he k 3 4 bar dekhungi ...qj jo mere thoughts he,wo me dusre ko explain kr paungi,jo me dusro ko samjhana chahti thi .words nhi the...thnks

[@shoaib78620]

God bless you for helping humanity.

[@itwarilaldhanwar1123]

इस वीडियो को देखने के बाद, मुझे नहीं लगता कि किसी और वीडियो से कुछ और सिखने की आवश्यकता है। About Motivation, ComfortZone etc. 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@Princeofficial_3.O]

I accept your challenge 💪

[@Ytchannel7g]

I THINK THIS VIDEO SHOULD BE 1 ON TRENDING ❤❤

[@shikhabharti4838]

Your video have changed my thinking pattern and my emotional surges Thank-you so muchh Sir God bless you 🙏

[@basicreviewyt1549]

Thank you for this video and knowledge❤️

[@IvlrShaibi]

Best video ever for dopamine regulation❤❤❤

[@Crafterkannu1111]

Thanks himeesh, ye video sach me bahut kaam ki hai..dekhte dekhte kab video khatam ho gya time ka pata nhi chala, aur pakka follow karungi jo kuch aap ne bataya h...thanks alot 🎉

[@dakshkhanna]

00:03 Understanding the key motivations behind our actions 01:03 Understanding dopamine is key for controlling emotions and achieving more. 02:37 Expectation leads to stress and dissatisfaction 03:19 Dopamine affects our brain and sets priorities for different tasks. 04:51 Excessive dopamine release can be dangerous. 05:41 Different dopamine levels impact our behavior and health. 07:15 Excessive dopamine release can lead to risky behavior 07:57 Dopamine affects intelligence and emotional control 09:25 Impact of Dopamine Regulation on Focus and Behavior 10:04 Junk food cravings vs. healthy food cravings 11:33 डेट में सक्सेसफुल होना आज की डेट में ज्यादा मुश्किल है 12:18 Be mindful of dopamine distractions 13:48 Reset your life with Dopamine Detox 14:30 Dopamine drives happiness and motivation. 16:14 Neuron pruning can lead to changes in behavior and decision-making. 16:53 Reacting impulsively to a situation can have severe consequences 18:21 Emotional surgery impacts behavior choices 19:02 Emotions affect actions and rational thinking 20:20 Enhance mind patterns with proactive habits 21:04 Harnessing dopamine for natural experiences 22:26 Importance of mental preparation in high-pressure situations 23:10 Meditation activates prefrontal cortex, reduces stress hormones 24:30 Physical activities trigger dopamine release 25:10 Staying curious and learning new things activates dopamine in the brain. 26:36 Create a strategy for the next 7 days to improve life 27:15 Maintain Eye Health with Blue Light Filters Crafted by Merlin AI.

[@dimestore357]

Thank you ❤

[@SUGANDH20OFFICAL]

Thank you 😊 sir mindset karna ki liye

[@Kaushal3.0]

1. Easy or non useful dopamine ke jhase mai nai ana ise hum hamre skill or boho kuch lose karte hai 2. Manage your rewards - apka man jo cheej karne ko boll raha hai uske negative rewards or pain dekho , jis cheej ka urge ya addiction ho ( pleasure and paint points change karna hai) 3) kud se questions karte hua imagine Kate hua picture deko ki agar mai ye activity karta raha to mere sath kya hoga , iska end kya hoga kya challenges ayenge kya nuksaan honge kya bimaria honge, kitna bura hoga .shuru mai thoda mushkil hoga. Step 2 handle your emotional surges - apko pata hona chahiye apki emotional surges jab aye to apko paterned breathing karna hai jise ap emotional break kar paoge or mind control kar paoge .Gahri saad le ke mu se chorna ha i jaise ap strawai hawa bhar rahe ho 3 step-- replacement of assignment Kai bara hamara dimag sirf fasa hota ha Hamare dimag ko lagta hai ki bas yahi ek activity hai mere pas karne ke liye yahi available hai ex- jab ap akele hota hai phone nikal lete haii Mano ap office mai bethe ho Khali ho to phone nikal liya , itne mai apka colleague apko ale batata hai ki office ki taraf se hum Goa ki trip plan kar rahe hai, to ab app kya karoge phone scroll karna shuru kardo vapis ya trip ki discussion karoge ,,, app planing karna shuru kar doge kyunki ap ke paise dusri Jada achi activity hai jisne apki pehle kam achi activity ko replace kar diya hai ,, asi chejo ki replacement bohot jaruri hai kyunki ap ek jaise pattern diye ja rahe ho (ek jaisa kam kiye ja rahi to ap life nai ji rahe ap machine banke ji rahe ho) apko machine bana ki jab Khali ho phone nikal liya, Khali ho phone nikal liya ye life jena hai . To kya kar skte ho app assignment ko replace kar sakte ho , matlab jab bhi mai khaliya honga to mai phone dekhne ke bhjaye or kya kar sakta hun ,, ise apka mind sochega mai present mai dekhunga mai ass pas observe karunga apke mind ko present mai jina ayenga calm hona sikhenga , ya jab bhi mai Khali honga na mai apne goals ke bare mai sochunga kuch productive niklaiga ,,,,, ya jab bhi mai Khali hongan to mai ebook padhunga ise Mera knowledge badega is ap apne mind ke patterns ko break kar paoge usko kuch naya aur better de paoge Apka mind aur strong aur clear hota hai 50 % of life changed because of awareness . It is most important

[@AshutoshMandavra]

Thanks darling 🎉keep it up and save others time

[@Howtoartstyle]

Voter for suhail Bhai and himesh madan sir allah tala inko kamyabi de

[@AfaqKhan-lw7sd]

The best vedio on dopamine ever I will practice to manage my dopamine

[@mdzishan21]

From today I start 7 day challenge Thank you sir Bohot achha video hai

[@aiharshpatel]

How is your 7 days challenge bro ? 3 days left keep it up

[@mdzishan21]

@@aiharshpatel ha bhai sahi chal raha h

[@Anum555]

Waaah ,kmaaaal kr diya..buht khobsorat baaten hain.❤❤❤

[@Its_ayush322]

Thanks sir ❤ 27:01

[@ShankhoChakrabortyy-d3u]

Much required video. Very useful. Thank you.

[@2026iitian]

No one will know how I got so much likes...💀

[@hrin_ts1949]

Congratulations.. ur comment getting likes..

[@learntube1630]

Yaha pe vote leke Kya karega

[@jkgaming559]

​@@learntube1630 .. teri kyu ftt rhi aa

[@LISABorah-nm8ey]

Wahi to kuch dino bad bhul jaenge sab india me to ye aam bat he 😞​@@learntube1630

[@2026iitian]

​@@hrin_ts1949Yeah!

[@pizzafastfood]

namaz parhne se 1000 percent bhar jaega MASHAALAH😄😍😍😍😍😍

[@thektaksh6429]

Fir Ex Muslim Ka Chainal Dekhne Pr -10000 Chala Jata he 😂

[@MysteriousOdyssey-jr7zq]

😂😂 Bkws bnd kr or kam kr jke

[@PrakritiChandra-z7i]

Ja ladue

[@chetanmistry8182]

Padhna hai to Hanuman chalisa padhle bhai 2000 percent badh Jayega😂...tera lullahh bhi yahi padhta hai .. tried and tested hai 💯💪🏻

[@kokborokneupdate7209]

😂😂😂 dopamine inshan kiliye adsa nahi hai 😂

[@chauhanparth446]

Very important video for students ❤ Thank you so much sir ❤❤❤❤❤

[@FitnessNilima]

Justice lady😭😭😭😭😭😭😭😭😭😭dosto sirf bolo Mt ijat bhi karo dil se🙏😭😭😭😭😭😭

[@Himanshu4714]

Tere comment se ghanta kuch nhi hoga , youtube k comments aake bolne se kuch nhi hoga , karna hai to samne ja ke karo

[@noormohammed1802]

Men also should take part in supporting Kolkata doctor protest as a Men.

[@Zzzqqq123]

@@noormohammed1802 kzbin.info/www/bejne/lZu4fqqljbaYd9k

[@user-allinone1]

Bahut bahut dhanyawad Bhai ji 🎉🎉🎉🎉🎉🎉🎉🎉

[@Diggu2004]

Thankyou so mach sir

[@soumyaranjanpradhan1020]

Thanks sir🙏🙏🙏🙏

[@hrin_ts1949]

Aaj maine khud ke liye 7 tasks likha tha.. un me se 5 tasks khatam kiya.. Satisfied feel kar raha hoon.. Tasks toh normal the.. but when u achieve, u start feeling better...

[@spaceinlife]

VERY HELPFUL, WATCH WITHOUT SKIP ANY PART AND FOLLOW THIS 💪👍💯

[@Mr.dhakadvlogs]

Love from china 🇨🇳

[@HussainShaikh-ef8yx]

100% right hai muje 2 year pahele hi dekna tha apka a video meri life badal saktatha

[@User18018]

Much needed 🙏❤

[@rt22gh]

Sir your knowledge is commendable, i am a Biochemist, but your knowledge level is superb, i became fan of you

[@Jack_more_1125]

yrr tenion ke upar video bnao tum depresion se kese bhar aaye plese ese video bnao logo ko bhot jaruri nai ese video ki 😊

[@justkids2542]

jab aapko koi tension kisi problem se ho rha hai toh aap yeh samjo ki yeh problem aapki nhi apke friend ki problem hai or usse aapko solve kar k help karna hai aap yeh soch lete hai toh aapko tension nhi problem ko manage karna aa jeyaga

[@ForhadAhmed-ph9tn]

Apka video dekhke may motivational and happy feel karta hu💖🌸

[@RaghuveerpandeyRP]

Haji M aapne 7 day challenge accept kar raha hun ❣️

[@gayuSirvi]

7 din hogye ab btao distracted hue ya nhi

[@RaghuveerpandeyRP]

@@gayuSirvi nahi ji

[@gayuSirvi]

@@RaghuveerpandeyRP 😂😂 bdiya h

[@avav1988ashu]

One of the best content on Internet right now 🏅

[@Surajmaurya0009]

Justice for lady doctor 😢😢😢😢

[@PavanGouda-m5y]

Thank you so much sir I will promise you that I will come back 😊❤

[@freoff921]

Thank you

[@AchieveTheGoal-wr4lw]

Dhanyavaad sir itni achchhi information dene ke liye

[@AdityaChronicles]

Sir you are the Best example of Evergreen Content Creator..❤❤❤

[@AdiiFacttube]

Rohit Sharma respect button 👉

[@SwapnaSethi-zq5ge]

Thank you very much sir 🙏

[@Adnan-Brother7]

Games aur Instagram nahi khelne aur chalane ka ghamand hai 😂

[@shubhampanwar6879]

I have deleted all social media apps 6 months ago feeling more happy and focused

[@Anonymous-h3l]

Same but KZbin 😢

[@shubhambaviskar18]

You are a legend brother 😂

[@mangalmane8391]

,,😅

[@Prey_yt_17]

#justiceformoumita

[@shailajarao1927]

Sir ur fantastic. U changed my life by 2 20 min video 💖💖❤️❤️

[@DarknessIsMystery]

Adrenaline 🔥

[@pareshshaha8330]

what a brilliant person ❤

[@IshaSahu-h2e]

Thankyou so much sir 🩷☺️😌

[@HappyBlueLake-nl5gl]

Thanks sir aap ne bahut aachhe se samjhaha h

[@amitnagar6457]

Thank u sir Thank you Universe 🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️🙏♥️

[@JineshSethia-p7b]

Brilliant videos , we have to implement in our lives , boys . Stay strong 😊

[@Saudshaikh2]

Greatest Of All Time…🌷

[@arhama1882]

sir i am an 17 years old girl who have been following you since 1year i really want to change my life so i really want to join your workshop session but the price is too high for me because i am not financial independent now so my family wont allow me for this much amount to spend on a workshop

[@surajithazra7365]

Very very effective... thanks a lot himesh bhai

[@rahulchavhan4384]

❤ Thank you very much Bhai ❤️ super speach ❤ thank you and God bless you 🙏

[@Aman.44444]

Truly saying I don't comment on videos just see and left but himeesh sir or bhaiya literally very useful video I got an extra point that to imagine the pain after that small pleasure of KZbin shorts or reels which will happen. What I do is I get my phone locked from my mother and ask her even if I die don't open it it's hard but after 2 days only it results boom discipline being at peak And another thing is I start workload excessively and reduce sleep ( I know reducing sleep affects my brain but I believe wasting whole year because of the reason that if I reduce sleep my brain won't work is stupidity which I did for exactly 1 year). So I reduced my sleeping from 7 hours to 5½ then 4 which is helping me to reach my discipline

[@2B_crazy_about00]

Sir Bahot Deep lines hai AAP ki video me

[@sainath509]

bhai mujhe pata he nahi chala ye half hour kab khatam hogaya itna badiya video tha thx

[@Ranag-vr4xc]

thanxx sir ur video literally change my mind........

[@sonikagupta5737]

yes your million dollar advice is perfectly right. i too sat that for this generation children success is very easy to achieve

[@Piyushkumar-kj1cb]

Thank you sir ❤

[@Naturescape29]

Thank you so much 😊😊😊😊😊

[@rishiraaj.580]

Eye Opening Video 😮

[@indianjokeryt473]

Thank you Sir 🩵🙏

[@ManojSinha-qh9fq]

I hope after this video all of you including me also😅able to change our life.WISH YOU ALL THE BEST✌️

[@shaileshputhran8334]

content ek number. Thank u. definitely going to try 7 days challenge.. already uninstalled all the social media apps.

[@mousumjyoti8653]

Iss video se alaghe level ka information Mila .... Thank you Sir

[@SakeenaRiyasat]

manage your rewards handle your emotional and Replacement of assignment

[@artmasterHA01]

You are great sir ❤

[@suc6075]

Thank you sir...😢

[@INGOJACK]

Sir after watching this video my first habits replace a meditation start right now I'm going for 10minutes of it. thank you 🙏❤️

[@ananyashrivastava548]

I'll Come back after Dec Thank you so much for this video❤

[@nikulnai7147]

Thank you himesh sir 🙏🙏🙏

[@sajid7220]

Thank u sir 🙏 ❤

[@BrainStorm21]

Chalo thodi dopamine milgaya kal se try karoonga yaar kosis toh banta hai. Mujhe pata nahi ye video kabhi yaad ni aayega ya nahi par mai pakka hoon ki mai iss video se kuch sikhne ko mila❤

[@ForAkhirah_1]

Tysm himesh bhaiya 🙂