Hip and Lower Back Pain Relief in Seconds

Dr. Rowe shows the 90-90 QL stretch, an exercise that will help target pain felt in the lower back and hip.
This exercise is going to target the quadratus lumborum (QL) muscle, a big instigator of one sided back pain. It can be done at home, requires no equipment, and may give instant pain relief... even within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #hippain

[@peterparquer1873]

These vids are a godsend for many of us who are too poor to afford regular chiropractor visits....😞😢

[@brucewillis542]

Yeah they're actually awesome. They rock.

[@12brmien]

Or even medical care in general sadly

[@jackpurser-il6sc]

Being taught to stretch by Tom cruises is awesome!

[@999livelife]

My opinion he looks more like Jason Bourne

[@jabbebe]

This guy is much cooler

[@MunirChavla]

You are amazing. Your suggestions helped me. My pain in the hip disappeared immediately. God bless you. Thanks a lot.

[@DrRowe]

Glad you’re getting a lot of relief!

[@professionalcommenter]

Bless you!! I have had chronic low back pain due to a severely arthritic knee. Alot of the other exercises I just couldn't do, but this, I literally stretched for less then 10 seconds and boom, my notoriously stubborn left hip is in! Thank you!

[@DrRowe]

Glad it helped you!

[@mariamilewska7779]

Super thanks

[@shanheljoy]

I hurt my lower back doing leg press . This popped everything as soon I did it !! It feels amazing now. I will incorporate these from now on!!

[@DrRowe]

Glad the exercise is helping!

[@user-uo1qr6vn1q]

He took it to the next level….TWICE! Mind blown 🤯

[@mattchabot173]

Most useful KZbin channel out there. These stretches are gold for people of all ages

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@Painkiller23248]

Best Dr. On KZbin for all types of stretches. Others talk a lot with less demonstrations.

[@DrRowe]

Thanks for watching!

[@rhealynnoxley3434]

I couldn’t sleep because of my lower back pain and stiffness.. did this stretch and now my bed has never felt so comfortable. Thank you!

[@nehakushwaha6477]

God bless you sir I am girl of 18 years from India This one of your stretch worked as magic for lower hip pain

[@nehakushwaha6477]

Raadhe Raadhe

[@endomgr]

Thank you so much. I had immense relief I cried with joy and got up off the floor without pain.

[@DrRowe]

Glad it helped!

[@tishatisha3693]

Oh my gosh...this felt GREAT....thanks a bunch!!!

[@DrRowe]

Thanks for watching!

[@anthonygibbs3243]

Absolutely fantastic. My lower back and hip has been hindering my karate. Slowly getting back to pain free me. Thank you for this video 👍

[@DrRowe]

Thanks so much for watching!

[@shirleysmith6402]

Thank you! I'll become more flexible after watching your videos Dr. Rowe!

[@rohiwangnoo9013]

May Almighty bless u. Urs is the best, useful and most worthy utube channel. I am relieved by following it.

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@VowzeeTube]

Work like magic! Waiting for a video for hip join pain relief 😁

[@DrRowe]

We have a ton for the hip! Check out: kzbin.info/www/bejne/qJyngWOOfbWGe5o

[@VowzeeTube]

@@DrRowe I just finished the exercise and now much better! Thank you!

[@bogey_master]

I just did it too for both sides and wow, that was needed.

[@hasini_10]

​@@DrRowelink is not work

[@solodolo9474]

This Dog I great and so are your videos. YOU ARE ALWAYS ON POINT. DIRECTVERY VERY CLEARLY SPOKEN. YOUVE BROUGHTEN RELIEF TO A FEW OD MY ISSUES MORE THAN ONCE!!! THANK YOU DR. ROWE 😊

[@DrRowe]

Glad it helped!

[@gracec446]

Thank you so much for always posting helpful videos. You are amazing helping people with pain! I wish I lived closer to your office.

[@DrRowe]

Happy to help, and thanks for watching!

[@cutiedg089]

Dude this work! It popped my lower back immediately!!

[@cerebro813]

This stretch is a blessing!!! 🙏🏾

[@DrRowe]

Glad you found the video!

[@kaylagreen7403]

No wayyyyyy I’ve been having pressure on my hips & lower back for months now .. this just made me feel so much better I’m so shocked right now

[@sh__edat]

It's ma second time with an another pain, Happily, this Exercise worked well as the last one did. Thank You!!

[@VELVETBUNNi]

Yoooo EVERY TIME I find a video of yours, IT WORKS EVERY DAMN TIME, frfr 💯 😊thank you so much, was hurting af 😂💀🤩

[@lesmar234]

I just did this exercise. I've been having pain in my lower back, upper hip area lately. Felt great afterwards. Thanks, this has definitely helped.

[@DrRowe]

Great to hear!

[@udejipeter2054]

Worked like magic😅😅 thanks

[@DrRowe]

Thanks so much for watching!

[@bartolol]

Amazing. Indescribable relief when you hit the right stretch, wow. Thank you!

[@shaneliem2357]

Thank You endless zillion times for the relief. God Bless you.

[@DrRowe]

Thanks for watching!

[@shaneliem2357]

@@DrRowe well you got a grateful new subscriber and all your posts are 'liked' and 'shared' !

[@MrLAraider]

Immediately effective! Thank you so much!

[@DrRowe]

Glad it helped!

[@joelu2596]

Thanks 🙏🏻🙏🏻🙏🏻

[@DrRowe]

Thanks for watching!

[@Shotgun467]

This one is amazing! Thank you man!

[@DrRowe]

Thanks for watching!

[@vetdad10]

Wow. A couple of pops later i can feel the blood flowing again.

[@DG-EditsYT]

My wife said this on our wedding night

[@pas9742]

I just want to thank you for your time for each video you have shared..You are awesome ..I guessed many of us can really use all this Exercise lesson..much appreciated 👍👍👍♥️♥️♥️ it..Thank you

[@DrRowe]

Thanks for watching!

[@reihino7248]

Your page is the absolute best!!!

[@DrRowe]

Well thank you, and thanks for watching!

[@amandaolivieri4394]

Thank you🎉

[@DrRowe]

Thanks for watching!

[@SrChatty]

AMAZING!! is indeed the right word! Wow! Thank you so much! 🙏🙏👍😊

[@DrRowe]

Thanks for watching!

[@pandalovin]

This video is godsend! I work 8+ hours on my computer and this helped so much!!

[@DrRowe]

Glad it helped!

[@rico-suave9078]

Thank you ❤

[@DrRowe]

Thanks for watching!

[@catleyagaddi1967]

I like your pain reliever...Thank you doc..

[@DrRowe]

Thanks for watching!

[@craigkeller]

Thank you 🙏

[@DrRowe]

Thanks so much for watching!

[@rajinikanthyella6935]

Thank you so much ... I got relief and will do it daily

[@DrRowe]

Glad it helped you!

[@heliyuh]

thank you for making these videos, i've said it before and I'll say it again. as a student who sits alot, these videos are a godsent.

[@vbxlv600]

Thank you! Woke up this morning and when i was getting out of the bed something happend an my lower back was in pain. Tryed this and it helpt me in secconds! Thank you!

[@ZARCLONIA]

Thank you so much my hips stopped hurting

[@SethReynolds57]

Damn that really hit the spot. Thank you so much.

[@DrRowe]

Thanks for watching!

[@dragonkat1868]

New to your channel, had back surgery last year then 7 months of infection 😒. I'm recovering now and I've seen and tried a few of your exercises and stretches, wow it has helped me immensely, thank you.

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@mirapineda4468]

It works thank you

[@DrRowe]

Glad to hear that!

[@DG-EditsYT]

You are doing people are genuine good service 👏 i am immensely strong in the quad area however sitting and being 300lb has given me niggling imbalances giving me a burning hip and knee pain, as soon as i implement your methods it eases off a lot My aim is to drop down to a better weight (i am large muscular build) but being 300lb is very tough on your body, and exhausting too, i am aiming for around 230lb in the end goal or more

[@DrRowe]

Keep at it!

[@DG-EditsYT]

@@DrRowe Cheers bro! 🍻

[@louieestrivo]

I was doing Kettlebell Swing exercise today, felt lower back pain. Turned out my form was not right. Search for the stretch for lower back pain and this one really healed me.

[@taniac891]

Thanks!

[@DrRowe]

Thank you, Tania, for supporting the channel! - Dr. Rowe -

[@aldisa98]

ahh this one addresses my lower back beautifully.. thank you dr. Rowe 😊

[@emonmahmud8072]

Thanks 👍

[@DrRowe]

Thanks for watching!

[@suneetswarnakar1961]

Thanks for always helping me❤love you

[@dlgacct]

i got my waist hurt, rested for 2 weeks, nothing gets better, this stretching works great, thanks!

[@jordanbenson1522]

I’ve watched a lot of your videos and they have completely helped me and my wife in cases that need some relief!! I appreciate the efforts you put out to make these informational videos, thank you. Keep it up

[@DrRowe]

Thanks for watching!

[@mr_phamtastic]

This was amazing and cracked my lower back

[@tarikthomas7319]

PERFECT ‼️

[@alexcai9700]

my lower back pain is really effect my life when i do fitness...its helpful for me, thanks

[@vivek1419]

Thank you 😍🙏😭

[@DrRowe]

Thanks so much for watching!

[@hannahmae113]

Holy crow this was amazing. I have hip and back pain due to a few reasons one of them being my hips are severely misaligned and I also ride horses a lot and doing this stretch felt amazing 😻 my hips popped and so did my back. Ty!

[@DrRowe]

Glad it helped!

[@salgadlo]

You are amazing Dr. Thank you for sharing your knowledge

[@DrRowe]

Happy to help, and thanks for watching!

[@jobbybohnson6818]

You help me tremendously with all of these stretches.

[@DrRowe]

Glad to hear that!

[@jaimeascencio5704]

You’re a life saver doc, I never realized how important stretching was until recently. Thank you 💯

[@DrRowe]

Thanks for watching!

[@Orlando-Corea]

Great video thank you

[@DrRowe]

Thanks for watching!

[@rawaring]

I always have lower backpain after deadlifting or squatting. Tried this after deadlift. Dont feel anything in my back right now. You got yourself a new follower.

[@DrRowe]

Glad it helped, and thanks for the sub!

[@pnsumathi2880]

Dr long life for you only really you are great

[@DrRowe]

Thanks for watching!

[@johnbrowniv]

Thank you! Pretty much an instant fix for me.

[@DrRowe]

Glad it helped!

[@evelynvaldez1526]

Oh yeah absolutely I can feel the stretch on my back hips . Thank you

[@kristin1533]

This did work for me, although my pain is in the center of my lower back. Thank you!

[@dimitribarrow7]

I hope more people see this video it helped me so much!!!

[@jayfsfuebloz1837]

Thanks Doc u save my life.

[@DrRowe]

Thanks for watching!

[@nurmimieee]

aaahh this worked for me 😢 thankyou!!

[@MrSleepAllDay]

Amazing!! It works immediately

[@DrRowe]

Glad it helped!

[@williamofhler5613]

A lot like the 90/90s I do. Have been doing for the past month and really impressive. Right hip has always been inflexible now git it almost the same as the left hip

[@MrFreon1990]

Thanks

[@DrRowe]

Thanks for watching!

[@Merce.sletifer]

Thanks Dr, it works like a charm

[@DrRowe]

Glad it helped!

[@mayur9sh]

Thanks 🙏, just popped out my flexed lower back causing pain

[@christinah5137]

Loving this channel!!

[@michaellewis1933]

I’m a firm believer in stretching now, thank you!

[@Granturion]

Thanks for all your videos. It really helps. Greetings from germany

[@DrRowe]

Hello and thanks for watching!

[@aaronpayne4847]

Thank you so much you have turned my entire day around.

[@benjaminsander7721]

Thank you so much, right away my lower back relieved and bones re-aligned ☺️

[@DrRowe]

Glad it’s helping you!

[@johnogassian3024]

Your a legend I was sitting here moaning and groaning cause my lower back was not doing great but now it feels amazing thank you very much

[@KBOM1432]

I love this one!

[@Magyarleanzo]

Taking it to the next level is always most helpful. Thank you!! 😊 🙏

[@kishkavi8043]

Thanks you work s like charm

[@DrRowe]

Glad it helped!

[@modynna1]

Superb, doc!!!! 👏👏👏👏

[@DrRowe]

Thanks again for watching!

[@neutronstar3951]

Wow! It workd!! Thank you man you’re a life saver!!

[@monimckay5088]

You give great exercise advice. It works! I look forward to your vids 👍

[@DrRowe]

Thanks so much for watching!

[@teeshatarbani7230]

How to do can u tell

[@wakarimawathika2660]

❤Thanks so much this is my first time to follow you

[@jessegee179]

Huge relief thank you!

[@DrRowe]

Glad it helped!

[@LisaGetMoneyOfficial]

​@@DrRoweThanks doc!

[@gregl2249]

Love this guy -wish I lived closer to his offices

[@DrRowe]

Thanks for watching!

[@Add_Account485]

Me too..but I'm in Australia. 😳

[@yvetteandjorgenlarsen9753]

I suggested he invite all us KZbinrs up for a weekend potluck celebration of all our improvements because of his knowledge and generosity! Some of us could show up a day early and/or stay a day late to get some adjustments!

[@Kayrockwell20]

This man is a genius!

[@LexiLexi-dc7hq]

It worked!!! Yassss

[@limmooili66]

tq for sharing🙏

[@DrRowe]

Thanks for watching!

[@dewindoethdwl2798]

Oooh! Thanks, nice timing as my lower back was messed up from a long session typing.

[@GreatestXchange]

Love the reach & rotate

[@Hiteshraj1]

Thank you 😊

[@randomshitposting621]

Thank you very much

[@shawnyepes2389]

This helped a lot actually thank you

[@DrRowe]

Thanks so much for watching!

[@elliesaurus7245]

Instant relief. Thank you.

[@DrRowe]

Great to hear that!

[@EJChavez69]

Best stretch I’ve learned so far. Thank you!