Hip Flexor Release in 30 | Yin Yoga for Tight Hips {30 mins}

[@YogaRangerStudio]

Sit a lot? If you do, this practice is just what you need to release the tightness and tension in the hips. Just 30 minutes! Enjoy! 💝FREE Gift💝 7 Day Yin Immersion 👉 bit.ly/YRS7DayYinBodyBalancing Please support this channel by making a small donation - your donations keep this channel alive and new content created EVERY single week! www.theyogaranger.com/donate.html Thank you!

[@wendyw7522]

Lovely! I realize every time I do a practice around the hips that this area craves my attention. So thank you very deeply!

[@YogaRangerStudio]

Glad you enjoyed it Wendy and happy Sunday to you!

[@eleonoreconstant]

Awesome class!!! Much needed practice for my sore hips!! Thank you! Have a great week!

[@YogaRangerStudio]

Thank you! You too!

[@jennifermarles-malone336]

A wonderful practice for someone like me who sits at a desk a lot and has tight tight hips. Bliss. Thank you xx

[@YogaRangerStudio]

You are very welcome and I hope you have a beautiful day!

[@KarenPierceGonzalezPR]

I was amazed to see what happened to the kink in my back on the right side after doing this routine. Kink is almost gone and I see now that it was the entire right side pulling in a particular direction with a very very very tight right hip flexer. Thank you for this 🎁

[@YogaRangerStudio]

I am happy to hear you are feeling much better Karen and thank you for joining me and taking a moment to share. Have a wonderful week - Peace, Aprille

[@alexgosher2702]

I so needed this today Aprille, it felt wonderful ! Thankyou and blessings your way Katrina

[@YogaRangerStudio]

And to you Katrina - wishing you a wonderful weekend!

[@lisalouro5624]

Awesome hip opener !! Thanks so much April ❤

[@YogaRangerStudio]

You are so welcome!

[@kaywilson3496]

Fantastic session, just what my hip flexors needed! Thanks Aprille x

[@YogaRangerStudio]

Lovely to hear and thanks for joining me on the mat today!

[@ndickie]

Thank you April. This is the first time I’m ever able to stretch the side of my hip!

[@YogaRangerStudio]

You're so welcome and I really like to focus on the outer hip myself a lot - helps release lower back tension at the same time! Thanks for joining me today!

[@josiemalone1013]

Thank you, Aprille. This really helped my hips today. 💐

[@YogaRangerStudio]

That's great to hear Josie and I hope you have a beautiful week!

[@sherrysherry2494]

Felt amazing- needed this and will be doing this often !

[@YogaRangerStudio]

So happy you enjoyed this practice and thank you for joining me!

[@lifelonglearner2657]

Thank you Aprille! You are helping me to unsnarl a flare that started in my SI joint and has moved in a circle around my hips. Your classes are the best! ❤️

[@YogaRangerStudio]

I am so glad they are helping and thank you for your very kind words!

[@meleakua]

Thank you so much that was just what my poor spasming psoas needed! i've been trying everything the past few days to get it to release & finally felt it release some and some lovely blood & oxygen get in there!! ✨🙏🏽✨

[@YogaRangerStudio]

So glad this helped you feel some release and relief and thank you for sharing your time with me today. Sending you healing energy and have a GREAT week - Peace, Aprille

[@nataliabuchanan2248]

For the last couple of nights my right hip flexor tightness has kept me up. I’m so glad I’ve found this video because it has helped me stretch them out. Thank you!

[@YogaRangerStudio]

You're so welcome and I am happy to hear it helped! Thank you for sharing your time with me on the mat and have a wonderful day - Peace, Aprille

[@amazingmoviesmadeonearth6890]

WOW!! Once again this fixed the problem. I did two sets back to back because I have been in constant pain for several weeks, especially aggravated with sleeping! Waking up in excruciating pain!! After getting through two sessions of this, the pain is gone!! I was starting to obsess about, omg what if I need a hip replacement, what if I have cancer in my spine??? Etc etc etc!! So much worry!! But you’ve fixed it again, though I must admit I waited too long to revisit this video. Never again! Will be watching others you’ve done as well!! Why not, I may reap other benefits!! Thank you so much, Aprille!! You know your stuff!! ❤️

[@YogaRangerStudio]

I am so happy to hear this helped you feel better and thank you for your kind words - I love to hear how practice serve people. See you on the mat again soon!

[@BulledeDouceur76]

Thank you Aprille💙 my hips are so happy 🙂 have a great day 🕊 Namasté

[@YogaRangerStudio]

And happy hips means happy day! Thanks for joining me Christine! Peace, Aprille

[@juliebulie7587]

I feel great! So much lighter and I feel new energy moving through my whole body. Fantastic 😍

[@YogaRangerStudio]

That's great to hear Julie! Wishing you a wonderful day! Peace, Aprille ☺🤗

[@ozlemdogan5959]

Even though i wiggled and woowed my way through this video, by the end it was such joy to feel freer hip flexors. My tight hip flexors and super strong quads has been my reason for so much hip pain that results in my disturbed sleep and severe IBS. Nobody in the medical world told me that over tight muscles in hips and quads can disrupt digestion until my life changing acupuncturist did. I will watch this next time and master the right positioning as this is vital. I need this now in my life. Thank you for a shifted perspective on allowing that release that i crave.

[@YogaRangerStudio]

I completely understand as I too have struggled with tight quads and hip flexors resulting in a lot of issues with hips and back. Such a precious space to work with and so profound in the release. Thank you for practicing with me today and I wish you a wonderful day! Peace, Aprille

[@eb8286]

thank you so much for this one. didn't realize how much I needed it! stretched me in some places I was barely aware of but that really needed it. appreciate the guiding comments as well.

[@YogaRangerStudio]

You're so welcome and thank you Estella, for joining me for this practice! Peace, Aprille

[@juliebulie7587]

Thanks, Aprille. That was wonderful. I feel nicely ironed out now!! 😁

[@YogaRangerStudio]

Julie, I love that term - ironed out - as I always feel that way when I work with the front of the hips. They get so stuck in our seated lives....feels nice to open them up! Thanks for joining me and have a great day! Peace, Aprille

[@monpederson]

Thank you so much 💕🙏

[@YogaRangerStudio]

Welcome 😊

[@katrinacalice6484]

I started my day with this beautiful hip opening practice, wow it feels so good, a treat for body and mind, thank you! Peace and light to you, have a great week end!

[@YogaRangerStudio]

Thank you Katrina and I wish you a joyous and lovely day my friend! Peace, Aprille 🤗🤗🤗💖

[@marystestkitchen]

Another wonderful practice just at the moment I need it! Thank you so much for posting!

[@YogaRangerStudio]

You are very welcome Mary and I wish you a wonderful and relaxing weekend! Thank you for sharing your practice time with me! Peace, Aprille

[@davispride1]

Thank you! That was just what my tight hip flexors needed!

[@YogaRangerStudio]

Welcome and thank you for sharing your time with me! Have a great day! Peace, Aprille

[@heleng3994]

Soo good! Thank you

[@YogaRangerStudio]

Lovely to hear and thank you for joining me on the mat!

[@matthewk956]

Thanks Aprille!

[@YogaRangerStudio]

You are so welcome and have a fabulous day! Peace, Aprille

[@emilyFukushima]

Absolutely perfect and so relaxing.

[@YogaRangerStudio]

Thank you Emily! Have a fabulous day! 😊🌞

[@tkucey8689]

so timely and such a lovely practice before bed.as someone who sits far to much and often rounded so it puts a lot of pressure on this area. Although Im more mindful to catch myself now I still feel tight and uncomfortable when I get up. This is just what I need. Its now on my regular playlist, thanks Aprille

[@YogaRangerStudio]

You are welcome Tanya! Glad it helps and I am with you - I often sit too much and need this space opened up all of the time. Wishing you a wonderful week - Peace, Aprille

[@lisroland165]

Thank you aprille ❤️🙏🧘‍♀️

[@YogaRangerStudio]

You are very welcome Lis and I hope you have a fabulous day! Peace, Aprille

[@jamiebrady844]

Wow, that really was powerful. I’ve been taking what my massage therapist and chiropractor have been telling me about my body and using your practices to work on my problems. I’m already looking forward to this again!

[@YogaRangerStudio]

Wonderful! That's a great way to use yoga to support your overall health and wellness plan. Thanks for joining me today and have a wonderful week. Peace, Aprille

[@carminareymorales3951]

Thank you 🙏

[@YogaRangerStudio]

Welcome! Have a great day! Peace, Aprille 😊🙏

[@likelydisaster]

I enjoyed this yummy practice as an add-on to my morning routine today! Thank you again 🙏💚 namaste

[@YogaRangerStudio]

Wonderful! Perfect to add on to any workout! Thank you for sharing your time with me. Peace, Aprille

[@Glickmana]

This is an amazing sequence for my hip flexors- thank you!

[@YogaRangerStudio]

Wow - that's a wonderful thing to hear! So glad this helped and thank you for your kind words! Peace, Aprille

[@Rachelsjourney]

This was amazing! I sit a lot for work and I knew I had issues with my quads but didn’t realize how much work I needed on my hip flexors. I have long term goals of being able to do reclined hero pose and camel pose...two poses my body will it let me do today. This seems like perfect video for me to come back to on a regular basis. Thanks so much!

[@YogaRangerStudio]

Thank you Rachel! I know exactly what you mean. When I started yoga - reclined hero and camel were the most challenging poses (due to lots of sitting at a job all day) and I wondered if I would ever open that space. I still work on it each week to keep it open and I wish you the best in finding space in your hip flexors too! Have a great day! Peace, Aprille

[@feliciashulman-rowat6277]

mes hanches vous remerci xo

[@YogaRangerStudio]

Thank you Felicia for joining me!

[@kathykapsner3897]

Pretty conducive to doing in bed 😊😴🛏

[@YogaRangerStudio]

Definitely! Glad you enjoyed it and I hope you slept well. Peace, Aprille