Hip Flexor Stretch Against Wall

Here is a great stretch to open up your hip flexors. This video shows the progression of stretching the deep flexors of the hip including the psoas. I often see people go straight to the couch stretch and they are unable to get into the deeper positions so they compensate during the stretch. This video shows how to progress the stretch from the beginner to advanced and also goes over common ways people cheat/compensate when performing this stretch.
________
Dr. Henry is a sports chiropractor who practices in Vancouver Washington and combines modern chiropractic with rehab exercises to keep you active and pain-free.
Visit his website at:
www.drdustinhe...
________