Victory Spine and Sport

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@brndn_01 Ай бұрын

will does this work to get rid of forearm tingleness and numb sensation?

@victoryspineandsport Ай бұрын

It would depend on what is actually causing those symptoms. Sometimes nerves in the forearm can stop "sliding and gliding" well through the tissues of the forearm. If that's the case then this could be something that could help out. A great example of this is with the median nerve on the palm side of the forearm being entrapped by a muscle called the pronator teres. This muscle can sometimes compress the median nerve and mimic carpal tunnel like symptoms. When that is the case, releasing the pronator teres with this style of self myofascial release can be really helpful! Hope this helps!

@michaelgeaglemeare1585 Ай бұрын

Just tried this, it works, liked the specifics on pressure. Thanks.

@victoryspineandsport Ай бұрын

Great to hear! Thanks for the feedback!

@DavidHernandez-pq9ms Ай бұрын

I’ve had pain whenever I do dumbbell bicep curls and when I release the weight my forearms hurt

@victoryspineandsport Ай бұрын

Have you found this to be helpful?

@everready800 2 ай бұрын

About 6 months ago my right forearm got tight over what seems like a week. Since then i've had physio visits, sports massages and used bands and a roller ball and do strtches. Still got the issue! 😭 I havent trained through pain. But thankfully can still do bicep curls, deadlifts and vertical presses. But i can't do much that involves the outside of my forearm.

@victoryspineandsport Ай бұрын

Sorry to hear. Sounds like tennis elbow/lateral epicondylopathy but I'm sure your phsyio's have given you a good diagnosis. Does this move help at all? Let me know if you have any specific questions!

@rawazfaris6123 2 ай бұрын

Hi mr i need your help.. i’m a pianist and i used to practice everday for 7 years and my forearm is killing me especially while i wake up.. i tried every ways to relief my forearm tightness and pain but it is temporary comfort my issue.. could you give me any tips.. ):

@victoryspineandsport Ай бұрын

Sounds like a tough situation to deal with! Usually when I work with people who have an "overuse injury" but still need to use that area for their work I have them do very frequent (3-4x/day) low intensity self myofascial release, gentle exercises with a higher volume (think 2-3 sets 20 ish reps, 3-4 days/wk) and one thing that I really like for extremity issues like the feet or hands/forearms is an ice bath. I have a lot of people who have nagging forarm, wrist, hand, foot issues and to them I have recommended a small bucket with ice water, 30 sec of ice bath repeated 2-3x with a 2-3 min break in-between. They have reported improvement with it and probably a great starting place for a situation like yours. Also always recommend seeing a Dr/physio if possible to get a specific diagnosis and game plan but I hope this helps!

@Vaibhav_Vaishnav_ 2 ай бұрын

Sir i m from india whenever i do bicep curls my brochioradialis muscle engage more than my biceps which leads to muscle imbalance in my one hand ..what can i do to fix this problem sometimes it also get sore after workout..may be due to tighness or shortness..so can u plz suggest me some stretches and exercises so that i can get rid of this problem

@victoryspineandsport Ай бұрын

Hi, have you tried doing this to the brachioradialis? Also, if you're engaging that muscle a lot during bicep curls it could be a bit of a form issue. You could videotape yourself doing it and see if there is a difference side to side and self correct or working with a personal trainer is always a great idea. let me know if this helps or if you have any other questions!

@Vaibhav_Vaishnav_ Ай бұрын

Yes sir from both hands i curl with 5 kg dumbell in one hand my brochioradialis muscle doesn't come out but in the other it appears coming out taking all the tension of 5 kg dumbell may be my one hand brochioradialis is bigger or more dominating but there is muscle imbalance due to this ...sir suggest me some exercises or streches on this problem becoz no one on internet make video on this problem..

@davidclimbs 5 ай бұрын

This is honestly amazing, my forearms have been really tight from climbing, and even after doing this a couple of times the tightness has almost gone away.

@victoryspineandsport 5 ай бұрын

Glad to hear! I’m doing a more in depth video on the forearm soon on my other page youtube.com/@drdustinhenry?si=o4Ju6YhNzRlTp0Wb

@happy__human 6 ай бұрын

I did pull-ups after several months yesterday. And seems like my forearms took a lot of load and ever since then my arm stays at an angle 😂 that's how tight they've gotten and they ache if I stretch them. I'll be trying this

@victoryspineandsport 5 ай бұрын

Hope it helps out!

@Bhanusri... 2 ай бұрын

Did it work?

@PureFootage 6 ай бұрын

I would definitely like a more in depth video please

@victoryspineandsport 6 ай бұрын

Sounds good, I’ll post it to my current page: youtube.com/@drdustinhenry?si=iorOnYzXTDbM73jk

@PureFootage 6 ай бұрын

Thank you so much for this! As a paraplegic for the last 16 years I will definitely be doing this several times a day.

@PureFootage 6 ай бұрын

My forearm has been killing me for the last couple of weeks, basically to put my had out palm up and rotate it to palm down KILLS with pain. Any suggestions?!

@victoryspineandsport 6 ай бұрын

Here is a quick video response. Hope it helps! kzbin.infohZavlFEq7Mo?feature=share

@donthejewler74 7 ай бұрын

Tried it and for me it didn't help so I'm going to my chiropractor tomorrow

@victoryspineandsport 6 ай бұрын

Hope it went well! Chiro’s are great resource for musculoskeletal issues!

@BJTTKIP 10 ай бұрын

I know this video is 5 years old, but I’ve been in so much pain for 2 weeks and this is the first thing that helped. Thank you!

@crossroadschoices1077 10 ай бұрын

I agree. Just did it just now. Forearms feels better

@victoryspineandsport 9 ай бұрын

It might be 5 years old but I still use the same info! I'm glad it helped, here's my newer channel if you're interested: youtube.com/@drdustinhenry?si=FEsywx3JjoXD8ekz

@anniezohar5415 Ай бұрын

Same for me. This really helped. I will check out the new channel. Thank you!@@victoryspineandsport

@LightskinSnake 10 ай бұрын

Omg thank you sooooo much this helped me ❤❤

@victoryspineandsport 9 ай бұрын

Nice! So glad it helped, I keep my newer channel more updated if interested: youtube.com/@drdustinhenry?si=FEsywx3JjoXD8ekz

@GohanV2 11 ай бұрын

heading into a chest workout after an arm day and needed some relief in my forearms, this helped immensely! thank you!!

@victoryspineandsport 9 ай бұрын

That's awsome, glad to hear! I try and put out newer info on my new channel: youtube.com/@drdustinhenry?si=FEsywx3JjoXD8ekz

@Dragon-Slay3r Жыл бұрын

1😂👍

@Dragon-Slay3r Жыл бұрын

➡️

@apolyedapolyed7524 2 жыл бұрын

1min

@alexanderaustin3898 2 жыл бұрын

That was amazing and it worked for me. Thanks so much

@victoryspineandsport 2 жыл бұрын

Great, happy to hear!

@overtdisc662 2 жыл бұрын

@@victoryspineandsport make more vids

@victoryspineandsport 2 жыл бұрын

Alright, I'll get back on it! I've been hearing the same thing from my patients who come and see me... I've been slacking! Thanks!

@nssSmooge 3 жыл бұрын

Hi, do you have any videos how to strech or what to do with pain in forearm but from mouse use (I feel the muscle move when i click and it seems it creates pain)?

@victoryspineandsport 2 жыл бұрын

I'll create one for this and get back on the video creating train! Thanks for the suggestion!

@nssSmooge 2 жыл бұрын

@@victoryspineandsport Thank you. And if possible, I know this is connected to tendons coming from thumb as well through wrist to forearms. Can some exercises/strengthening for De Quervain's tendinosis be shown or do you have one already?

@terrigrimmett9156 3 жыл бұрын

Hi there. Thanks for the video. You put your fingers right on my spot! Amazing. I will try your suggestion. Cheers from New Zealand.

@victoryspineandsport 3 жыл бұрын

Glad it helped! Let me know how it goes!

@elizabethschalk3498 3 жыл бұрын

Oh now I see what you meant by the furniture sliders!!!

@victoryspineandsport 3 жыл бұрын

Love furniture sliders for making things harder!

@RaulLopez-de7pd 3 жыл бұрын

Thank you

@victoryspineandsport 3 жыл бұрын

You're welcome

@scottmcelhaney9672 3 жыл бұрын

Thanks Dr. Henry I just happen to have a lacrosse ball right here on my desk and will start this post-haste. Thanks again.

@BossBlio 4 жыл бұрын

Are you supposed to feel this in your quad too

@victoryspineandsport 3 жыл бұрын

You can definitely feel this in your quad also. Usually it's a quad muscle called the rectus femoris that most people feel it in. Generally, I'm not too concerned with where specifically someone feels it as long as the form is looking good. Usually people only really get into trouble with this stretch when they jump into it too fast!

@ThatFixItGuy 4 жыл бұрын

Thank you for all the great info! Keep up the great work!

@victoryspineandsport 3 жыл бұрын

Thanks, will do!

@theFarticle 4 жыл бұрын

Good content. This could help a lot of folks right now.

@victoryspineandsport 4 жыл бұрын

Thanks, I’m glad you like it!

@epul4116 4 жыл бұрын

Thank you. I have been looking for an easy to follow explanation of this stretch.

@victoryspineandsport 3 жыл бұрын

Glad it was helpful!

@aaronhulst8298 4 жыл бұрын

Hey Doc, Aaron Hulst here. Thank you for the videos, they’re rad. I’ve been dealing with tennis elbow from swinging a hammer, I got an awesome support and I can work with less pain now. Anything else I can do to help heal? Time off isn’t exactly an option. Thanks Dr Henry!

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