Hip Joint Stability - Open (Loose) Packed & Close Packed Position

[@mauriceshapero7200]

This is also brilliant. It explains why in side kick it is difficult to maintain stability in the supporting leg. The ligaments are loose. But in the kicking leg they're pulled into tension. I had no idea the ligaments were twisted from front to back - I assumed they were equally all around the joint!

[@amandanissley2483]

I'm studying for my boards and this is the best explanation I've found for open and closed pack position. Thank you very much! You rock!

[@ShapeshiftWellness]

You're very welcome! What boards, what program are you in?

[@eric9164]

Holy shit why aren't you getting more views, this is 10x better than my lectures

[@ShapeshiftWellness]

Thanks a lot! I'm working on it, but that almighty algorithm is hard to please sometimes 😅

[@sarahrogers7835]

I wish I would have found your channel when I was taking A&P!! So much better than my crappy professors online. Thank you!!

[@ShapeshiftWellness]

Happy to help! Education doesn't have to suck :) Been there.

[@shabnamshabz2957]

thank you very much for the best explanation video..

[@jillianjastrz]

Very clear explanation, thank you so much!

[@ShapeshiftWellness]

You're very welcome!

[@braadwellcastro3287]

Great video ❤

[@jules791]

So good thank you so much! You are helping me with my PTA class :)

[@ShapeshiftWellness]

Glad I could help!

[@doreenekelm1911]

Thank you for your video, yes, as a PTA student it was super helpful:)

[@ShapeshiftWellness]

You're very welcome!

[@sarahm927]

Thank you so much

[@ShapeshiftWellness]

You're most welcome!

[@academicenglishskillsuk]

It's all good - it's trial and error to make this stuff accessible but it is something that I don't know too much about, but that as a yoga teacher, it is very useful. How about going through some more examples yoga poses that use these forces (with pictures) and suggestions on how to modify to make them accessible?

[@ShapeshiftWellness]

Great suggestion. I'll try to add more practical takeaways in future videos!

[@timsedra2149]

this was amazing, so helpful. Thanks!

[@ShapeshiftWellness]

Glad it was helpful!

[@adamfullerton]

Another great video. Subbed for sure!

[@harveyklein8619]

Love to hear about close and open pack in regards to the shoulder gurdle

[@ShapeshiftWellness]

Thanks Adam! I'll keep 'em coming.

[@ShapeshiftWellness]

Harvey - You bet. I'll put it on my list.

[@kaisserdeleon4334]

How about the resting position and the capsular pattern?

[@ShapeshiftWellness]

Are you asking about the state of the capsule in a neutral position? It's slightly wound up with internal rotation torque.

[@al-shaima2]

Was long but useful 👍 I guess i'm an 🐘 after all 🙂

[@socratiskarim3411]

Cpp abd not add