Back Pain Relief & Spine Anatomy | Dr. Stuart McGill & Dr. Andrew Huberman

Рет қаралды 79,119

Күн бұрын

Пікірлер: 77

@MovewithJenna 2 ай бұрын

Dr. McGill is the legend! I fixed my own Spondylolisthesis and Scoliosis using his protocols and pilates workout. Shout out to Huberman Lab for bringing him on!!

@monadegiovanni3878 Ай бұрын

Where did you find his pilates workout please? I also suffer from scoliosis and terrible back pain.

@lexfrancis5916 4 ай бұрын

McGill the legend! I've been doing the McGill big 3 for a while, it's helped a lot

@ho2673 4 ай бұрын

I have been following Stu Mcgill for years he is the GOAT

@adam551982 3 ай бұрын

No doubt about it. No one is better. No ONE!

@wwhill8033 4 ай бұрын

Loved the episode and was so excited that you had Dr. McGill on. His book helped me out many years ago.

@andydt82 4 ай бұрын

He got the memo on the dress code then?

@chrissie.0864 4 ай бұрын

😂😂😂

@Ruudwardt 4 ай бұрын

Real scientist draws no attention to himself - background is black, he needs camo, black it is.

@Bethpaintsyes 4 ай бұрын

😂😂😂

@JonCurrie 4 ай бұрын

When you wear back you can’t go wrong.

@Lucas_Jeffrey Ай бұрын

He always dresses the same way! They are two peas in a pod

@rhymeswithyourmom_ 3 ай бұрын

As someone literally standing at a computer with a heating pad on due to a forward bend injury with an already deteriorated L4, this was so amazingly insightful my mind is blown. Those anatomical demonstrations are invaluable. Thanks so much.

@dawnhabeck6364 3 ай бұрын

Both of you are the best!!! We cannot thank you enough!!!

@Dynamicdiscdesigns 4 ай бұрын

Thank you for using our anatomical models. Hopefully, they helped explain some spinal concepts.

@bucksdiaryfan 4 ай бұрын

He will normally give you full credit for your "biophilic" designs and then throw in the caveat that he has no business interest in your company😂

@Dynamicdiscdesigns 4 ай бұрын

@@bucksdiaryfan@bucksdiaryfan, we wish he did have a business interest.

@backfru 4 ай бұрын

They're extremely biofidelic and he uses them in every interview Of course, no financial or referral implications.

@bucksdiaryfan 4 ай бұрын

@@Dynamicdiscdesigns haha… I only said it that way because he has certain catchphrases and the way he credits your excellent company whenever he uses one of your models is one of them (also I had never heard the word “biofidelic” until he said it lol)

@pyianni9327 10 күн бұрын

Any help after laminectomy and spine fusion l am still in constant pain 6 months on

@jackiecollins3880 3 ай бұрын

I damaged that same nerve root during childbirth, my leg and foot was numb for 3 months after giving birth. Thanks for showing me exactly how that might have happened to me

@PezaoMandinga 3 ай бұрын

This is immensely helpful alongside reading Back Mechanic right now as I go through an intense back pain episode/injury, thank you both 🙏🏼

@stanthompson3379 2 ай бұрын

Hope you find relief in your pain. Keep it up!

@pohkeee 4 ай бұрын

Excellent. The detailed and moveable model makes it so much more instructive!

@HubermanLabClips 4 ай бұрын

Glad you enjoyed the video and found it helpful!

@fahada1921 4 ай бұрын

Ive been doing the big three exercises for a year and they’re so helpful

@Shyperen 4 ай бұрын

Loved this video so much, it was so easy to understand.

@deborahatley8055 4 ай бұрын

This is for me! Thank you both 🎉As a ballroom/salsa dancer 💃 I depend on your podcasts to keep me moving and in the best shape and health. The quality of this information is top notch. I’m starting the Big 3.

@olgazavilohhina6854 4 ай бұрын

¡Hola Profe!Fascinating!Props help a lot with understanding structure of our back. Thank You for all Your hard work and care for all of us

@franklynmanuel 4 ай бұрын

Dr andrew huberman is actually a god gifted child. Who makes us easily understand scientific stuff. Never thought I would love science

@virioroz1816 3 ай бұрын

Omg! I hope I hear something today that can permanently adjust my lower spine to what it used to be, even if for a bit 🙏

@JickFincter 3 ай бұрын

Get Mcgills book back mechanic

@charlesgalloway3445 Ай бұрын

Fabulous and the truth shall set you free been looking for this help for years suffering from facet joint pain it also eases the fear that build's up with these problems

@pvmatrix 3 ай бұрын

This video is helpful. I wanted to see full video but it became private. Any idea when it will be public again ?

@bucksdiaryfan 4 ай бұрын

I actually use his "play shortstop" method when lifting things. I try to emphasize keeping my spine straight because it automatically forces you to use the hips

@najilakkis3346 19 күн бұрын

Prof. Stuart is sooo coooool.

@bosephusjr 2 ай бұрын

Great video.. thanks for sharing. Is there a rehabilitative movement for when the disc has less than 60% of its height?

@killjoythree-five3916 3 ай бұрын

McGill = Legend! Great video!

@ritacummings804 3 ай бұрын

Wonderful intro! I bought Back Mechanic, the every person's manual for healing the back...written by Dr Stuart McGill.

@Anewlevel0091 4 ай бұрын

I would love to know how to treat upper back pain. I have an l4-l5 fusion and for the most part I don't have pain down there anymore (only when sleeping wrong or when it's cold) but because I can't arch my low back to stand up straight it's causing issues with my posture and pretty bad pain in my thoracic spine between my shoulders.

@KTMK73 3 ай бұрын

Huberman's a neurologist and thought the spinal cord ran through the disc? Okay then... In any case, I was assessed in March for my lower back pain from a McGill therapist. There is no magic dust with the McGill method. 6 months of serious discipline following the program. I'm improving after 2.5 years of various modalities, but I say at this rate, I feel I have another year before I get up in the morning with no pain and can return to my normal life so long as I put in the time. For two years I was chasing a solution but I have to say the McGill method is the only one where there is a scientific approach where there's a proper program where you can accelerate based on symptoms. So long as you get assessed because the origin of one's lower back pain differs from person to person and only the assessment can isolate the root cause.

@backfru 4 ай бұрын

I had hoped for more from this interview He seemed to refer to the usual stories and answers from previous episodes. Perhaps 5-10 mins of "new" stuff that would help someone in pain, if they are not already familiar with his material

@LiftedImports7 4 ай бұрын

Stuart is a legend

@joaocampos3059 3 ай бұрын

"Greatest of All Time,"GOAT.

@scoch644 4 ай бұрын

They are amazing models!! Where can I get one???

@bbmiller412 4 ай бұрын

Great information!

@pyianni9327 3 күн бұрын

Is the Mac gill 3 any good after screws and rod surgery s1 L5 L4 fusion

@behrad9712 3 ай бұрын

Thank you so much 🙏

@nsulejma 2 ай бұрын

It's old theory that extruded part of nucleus pulposus is going to go back inside of the disc. The pressure inside of the disc does not allow that to happen. What can happen is that extruded part of nucleus can get reapsorbed by body following inflamatory response. Discs heal slowly because of lack of blood supply but outer layer of anulus fibrosus has some ability to repair by scar tissue. And discs exchange matter by moving because they are like sponge so when squizzed they release liquid and then absorb it back inside exchanging nutrients. In that way healing of discs can happen, and not by always being stiff and not moving at all. Pain is guiding your movement, and over time when extruded part gets smaller your back nerves become less sensitive and you are pain free

@JoseHernandez-iw7hl 4 ай бұрын

Where is Dr. Stuart McGills clinic located? I need help with my back pain that ive been dealing with for 13 years

@NAVEENCHAURASIYAA 4 ай бұрын

MEN IN BLACK , HELPING STRENGTHEN BACK

@alexjohn2495 2 ай бұрын

I refurbish paver patios, driveways and retaining walls. I got a bulging L5, S1 and the big 3 combined with going to my chiropractor and a steroid pack seems to be working great. Walking a lot too so I don't get stiff...I don't like taking any pills and so far just ibuprofen a couple times. Also previously was following a powerlifting style plan then crashed a motorcycle and broke my femur, humerus, radius and ulna bones which physical therapy and my chiropractor along with creating a pain-loving beast mindset to tap into really makes me think without greed, very few people would be on all these pain pills.

@Shu-YungLiu 4 ай бұрын

Fantastic!

@moietmesguitares 4 ай бұрын

Deadlifts, Good mornings, hyper reverse, front and back squat will bullet proof your spine and back musculature.

@shaylicious11 4 ай бұрын

Hello! I'm a Surgical Technologist who specialized in spine surgery for 7 years before moving on to orthopedic/total joints. I also have a low back injury from work that rears it's ugly head every couple years. Pain down the back of the leg, then wraps around front to the top of my foot. I'm 36, ex polevaulter, dancer, volleyball player, but still run (short fast, endurance running not my thing) stay active, work out and doing PT helps. When asked what makes my back feel better I say "not working". People laugh, but I'm totally serious! Outside work I feel great and can do almost anything. At work, (very stressful job) I get flair ups and don't feel my best. Is there something mental going on that I can work on?

@pinkeangst 3 ай бұрын

Try changing your profession by utilizing transferrable skills

@carlosley2691 2 ай бұрын

What about disc bulging but towards the front? Nothing has been available on google search, what can be done for that?

@GreyAmbience 4 ай бұрын

I get exactly the sort of pain he explains at 11:00 when lean back and drop one shoulder back, but what should I do about it then? I have no pain in forward bending.

@stanthompson3379 2 ай бұрын

Avoid over extending. My takeaway from McGills work is to try and maintain lower lumbar stability and get range of motion from hips, shoulders, thoracic spine, not lumbar spine. What you want to avoid is further exacerbating the facet joints so the bone doesn’t spur and there’s the arthritis he described where there’s less space for nerve roots.

@GreyAmbience 2 ай бұрын

@@stanthompson3379 thanks! 😄

@cassandrabrecht8974 4 ай бұрын

Hmm...where does this leave those of us with Scoliosis and also back pain? I doubt that I could (or rather, should) do exercises willy nilly with an S curved spine...

@dilettanter 4 ай бұрын

Good question!!! Hopefully they will follow up. Stuart McGill has a spine book - I’ll check and see what he says

@mattinfinity1623 Ай бұрын

Try schroth method or look into the spiral muscles ;) pls let me know how u do

@wyrdler 4 ай бұрын

Is this guy related to Jimmy McGill?

@kingarthurusatenniscoach1415 3 ай бұрын

"all in the mind", "snap out of it" ,,,,, bad rehab by PTs who have never heard of McGill... Check out DR craig buhler nasal technique.. Another world class person