Hip Openers #2 - Releasing Lower Back, Hips and Inner Thighs

[@LearnSomatics]

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[@YogiBethC]

This felt SO soothing on my achy lower back - thank you!

[@LearnSomatics]

You're welcome Beth!

[@lindekarr4715]

I've been working through your follow along classes for about a month now. Really appreciate and enjoy them. Really like this sequence also. If you ever many any more new longer follow along classes, I would love to purchase. thanks again. ❤

[@LearnSomatics]

Hi Linde, I will have more on demand classes by the end of the month. Glad you are enjoying them. Thanks for your support!

[@THEVCM23]

For my first try! That felt good!!!

[@LearnSomatics]

Great job! Check out my Daily Routine video to relax your entire body. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching.

[@disappearingink1354]

Wow! I didn't think my hips were tight, but the difference in comfort before and after was obvious! Thank you

[@LearnSomatics]

Nice! Enjoy your relaxed hips

[@Kate-hy4zn]

Happy New Year! Great video thank you. Worked a treat !

[@LearnSomatics]

You’re welcome! Happy New Year to you too, and thanks for watching 🙏

[@vitalityvibe9214]

Definitely noticed a difference. Thanks 🙏🏻

[@LearnSomatics]

You’re welcome. Be sure to follow the Daily Routine video too, it covers all the basic movements for total body comfort. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching.

[@barbfiddlingletteringdanci2442]

Another amazing video, Colm! Thank you for posting this one - I've been trying to work deep core, and sequences where I have abs engaged and one leg lifted - trying to lift that second leg always makes my back and abs arch - this exercise might help me. Sending you another coffee :)

[@LearnSomatics]

Thanks for the coffees Barb! Hmmm… for deep core have a look at the following videos How To Relax Your Psoas Fast (No Stretching) kzbin.info/www/bejne/eYvapZSXab5rjqM Twist Your Way to Total Body Relaxation Now kzbin.info/www/bejne/fIDYlaNti8iheNk Release your Psoas Fast! [Psoas Release #2] kzbin.info/www/bejne/Z4G6i2yGgLiHa7M Try those and let me know how it goes.

[@d.haskins3840]

Ty sir, very good!

[@LearnSomatics]

Glad it was helpful!

[@naveenahmad1331]

Happy New Year! This really helped opening up my right adductor , still tight but I did not stretch worked to a comfortable range . After doing this movement , I tried keeping my legs apart ( feet planted ) and tried to do the same moves by bringing in my knees in to release the abductors ( don’t know if it will work ) but I feel better walking ! The right leg was shaking when I brought the knee in , thanks for posting such useful videos !

[@LearnSomatics]

Hi Naveen, Happy New Year! Try the Startle Reflex Movements to release your adductors further. Thanks for watching!

[@naveenahmad1331]

@@LearnSomatics Will do ! Both the moves are releasing my right foot specially the sides of the foot as well !

[@d.haskins3840]

Ty colin

[@cinmac3]

My legs were shaking and cramping with the last one.

[@LearnSomatics]

Reduce the range of motion if its inducing cramp.

[@cinmac3]

Do you have hip I and 2, together or all on one page. do you explain the differences. between 1 and two? Colm it must be difficult to harmanise, the body's are so inter connected. A d we are all different and every day can be a new somatic experiment for some of us.(all of us)

[@LearnSomatics]

You can make your own playlists within youtube, just use the save button under each video.

[@cinmac3]

Where is #1 for the hip?

[@LearnSomatics]

It's called 'Hip Openers'