![Make your Ribs and Back Feel Great Fast! [Seated Somatics]](/img/o.gif)
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@bryandoyle7055 7 сағат бұрын
I've had a a lot of tightness and pain in the Left of my neck and left trap issues with the left shoulder blade for years. Should I just do the exercise on that left side then?
@maryannhulbert7510 Күн бұрын
Just 3 times doing this sequence has helped the mobility in my knees so much, do you suggest any other sequence for very stiff arthritic knees
@LearnSomatics 14 сағат бұрын
@maryannhulbert7510 Sure go through the Daily Routine video then some movements for hips and legs. Here are links for you: kzbin.info/www/bejne/pqnUnXR3i9GFgbc kzbin.info/www/bejne/gqnTi5uHoJWan6s kzbin.info/www/bejne/ZnfJnX-ujc2qgdk kzbin.info/www/bejne/i6DLamVnptZ_acU Let me know how that goes. Thanks for watching.
@newts1964 Күн бұрын
What can I do for glute tendinopathy and tight ql any suggestions
@LearnSomatics 14 сағат бұрын
This movement is a good option plus these: kzbin.info/www/bejne/mJzPlaComMhqptU kzbin.info/www/bejne/jIa9p6ann7qIbtk kzbin.info/www/bejne/qKiVZGd-ip6Jea8 I'd start with those, let me know how it goes. If you'd like some real time guidance I offer online 1-1s here: bit.ly/49Jamwh Thanks for watching.
@newts1964 Күн бұрын
How often should you do this
@LearnSomatics 14 сағат бұрын
You can do it daily no problem. Make sure you do both sides tho.
@Mamaoflexington 2 күн бұрын
Is this exercise advisable for someone with hip arthritis (newly diagnosed
@LearnSomatics Күн бұрын
Have you been cleared for movement by your doctor?
@Mamaoflexington Күн бұрын
@@LearnSomatics physiotherapist has given me a print out of about 8 differnt exercises to try for a month to see if i can get more movement
@Mamaoflexington Күн бұрын
@@LearnSomaticsThe physiotherapist gave me a list of 8 exercises to do for a month to see if it gives me more range of movements
@CindyMulvey 3 күн бұрын
Hi Colm, I another dozen last week as I mentioned, but, trying to walk as much as I can, now I been toying to do relaxing moves, but, hips are rift and sore as my I did your knee , because the inside of knee is sore when I try put them hem together, I dint think Ferrum the thigh maybe. The lower leg next I hope to do this . I still can't walk well, so......any thoughts
@Noonoo3336 4 күн бұрын
thank you. so much I enjoyed the class and feel that I need to keep practicing it for some days to find a real difference.
@LearnSomatics 12 сағат бұрын
You're welcome!
@Emorrlaugh 4 күн бұрын
Thank you for this. I am new to Somatics and I am excited to learn as much as I can.
@LearnSomatics 4 күн бұрын
You’re very welcome! If you’d like to learn more you can get my free email course here: bit.ly/3R4zOVH Thanks for watching.
@Emorrlaugh 4 күн бұрын
@ already signed up! Thank you!
@LearnSomatics 3 күн бұрын
@@Emorrlaugh Thank You! If you have any questions let me know.
@Emorrlaugh 3 күн бұрын
@ thank you; I do have a question…when doing the inversion/eversion, do you use the opposite leg to create some tension to assist with the “roll” (meaning pushing into the floor w the foot) or should that leg remain “soft” and all the work comes from the working side?
@LearnSomatics 2 күн бұрын
@@Emorrlaugh Good question, try to use your trunk to help with the working leg, the straight leg will likely get involved a bit anyway but see if you can keep it minimal. Notice alos does that happen on BOTH sides. Let me know how it goes.
@barbfiddlingletteringdanci2442 4 күн бұрын
Thank you, Colm - what a great class - gratitude for you offering this class for free (or the cost of a coffee :) - as a hypermobile person, I always go too far into the tension at first, but awareness and your cues then allow me to remember that the movements don’t need to be large to be helpful. Also as a hypermobile, it’s always hard to actually map the muscles you’re intending to work, as so many muscles are used to doing the job, if you know what I mean. Great thanks, Colm!
@LearnSomatics 4 күн бұрын
You’re welcome Barb. Glad you found this class helpful. Keep practicing! Thanks for the coffees 🙏
@barbfiddlingletteringdanci2442 3 күн бұрын
@ if you don’t mind, do you have any recommendations for which of your videos would specifically address the dark vise?
@LearnSomatics 3 күн бұрын
Hi Barb, that's a good topic. The best one for that right now is this one: kzbin.info/www/bejne/ZmbJpGCdrK16aac
@barbfiddlingletteringdanci2442 3 күн бұрын
@@LearnSomatics Awesome - great relaxation! Thanks!
@CindyMulvey 5 күн бұрын
I need something like this ASAP on both sides more full ɓody i did the best i can., but... i am in so much pain from my kat mishap i can't whale hips hurt, yhis sis somethings..
@astridlewis8997 6 күн бұрын
As always, your videos are exactly what I need. Thank you
@ilse.moonstone 6 күн бұрын
Thank you Colm!
@CindyMulvey 6 күн бұрын
why don't you have the video suggestion in the picture? would that beer better.
@astridlewis8997 6 күн бұрын
Hi Colm, would this also help with diverticulitis?
@LearnSomatics 4 күн бұрын
Possibly. It certainly wouldn’t do any harm. All it does is relax the belly muscles. Everything works better when our muscles are relaxed.
@aleciachenault3933 7 күн бұрын
Your videos have seriously saved me! I can’t thank you enough for putting these out there. My back hasn’t felt this good since October and I’ve only been doing your videos for five days!
@LearnSomatics 6 күн бұрын
You're most welcome! Glad they are helping you feel better. Sign up to my mailing list to get my free course and learn more. Here it is: bit.ly/3R4zOVH Thanks for watching.
@CindyMulvey 8 күн бұрын
i cant believe one day i felt very positive after doing this, but, unfortunatly for me, anyway, especially after my mishas andrecent mishap,, itsnot getting rid of the pain fast. i wish to speak difdernty , i can't even walk to well, right now, thanks for the false postive.
@pandoraefretum 8 күн бұрын
keen to try this out !! great work, Sir !!
@LearnSomatics 8 күн бұрын
Let me know how it goes.
@pandoraefretum 7 күн бұрын
@@LearnSomatics Good from your side and bad from mine - I had a massive stroke 2.3 years ago. One half of me is fine - the other not... can't feel much. However I work all day to beat my predicament, and your videos are helping. Thx
@LearnSomatics 6 күн бұрын
@@pandoraefretum Oh I'm sorry to hear that but I am so glad my videos are helping you out. Keep practicing and if have any questions let me know. Also you an sign up to my newsletter and get my free course. here it is: bit.ly/3R4zOVH Thanks for watching.
@sofiacardenas5607 9 күн бұрын
Hello Colm! I have a question, I’ve a very tight knot next my right shoulder blade affecting shoulder, chest and armpit since December. I felt a huge release but now I feel sore, not tight but sore just like when you exercise. Is it possible that my muscles weakened after being so tight for such a long time? Is it usual to get sore after releasing? Thanks for this awesome lesson!
@LearnSomatics 8 күн бұрын
Hi Sofia, yes that kind of thing is very common. Nothing to worry about. It’s sore because it’s been contracted/tight for a long time. Now it’s released It will ease off quickly. Within 24-48 hours. Glad you enjoyed this lesson and found it helpful. Thanks for watching.
@sofiacardenas5607 8 күн бұрын
@@LearnSomatics Thanks so much! It is amazing how this not only lowers body tension but also mental stress ❤ mind-body connection
@LearnSomatics 8 күн бұрын
Indeed it makes you realise tension and mental stress are one and the same. Keep practicing.
@nadinehaddam2082 9 күн бұрын
This was really nice thank you! Would love to see somatics for scoliosis🙏
@LearnSomatics 8 күн бұрын
Hi Nadine, glad you found that helpful. For scoliosis take a look at went of the side bending or twisting movements. Go through them slowly. They should be informative for you.
@Noonoo3336 10 күн бұрын
Great lesson. I did it twice over two days and i feel walking easier and my lower back feeling good. Thanks a million.
@LearnSomatics 10 күн бұрын
You're welcome, glad you found it helpful. Walking is so fundamental to our independence. Important to maintain it.
@CindyMulvey 11 күн бұрын
mine is neither, under the arm arm pit and top and back of shoulder ?
@CindyMulvey 11 күн бұрын
i am doingthis one again, tonight many releases as it was this morning, but,all the tensions are back and at 23:19 when i extend my shoulder as i mentioned before that tension at the top back corner , none of your shoulder movements have helped. yet, felt something different..... something i need to work on , but,do you have any idea what that could , be.
@k.s.obrien9459 12 күн бұрын
This is fabulous, thank you Colm!
@LearnSomatics 11 күн бұрын
You're welcome Kate!
@CindyMulvey 12 күн бұрын
WOW. i am without words
@solsistency 12 күн бұрын
WHAT A TREAT!!! A 45m free class 👏🏽🙏🏽 Thank you!! If you ever need some inspo on what to focus on next, I've found that releasing tension in those smaller, often forgotten spots like your jaw (such as the digastric muscles) and eyes really helps. I've gone through the TMJ and eye videos u have a bunch of times and just adjust them as needed to hit those specific little muscles.
@LearnSomatics 8 күн бұрын
Nice work! Glad you hear you are getting relief and enjoyed the class. I’ll take those suggestions on board. Thanks for watching Sol.
@lynnequity7296 12 күн бұрын
Thank you.
@LearnSomatics 11 күн бұрын
You're welcome Lynne! Thanks for watching.
@LadyMorgana75 12 күн бұрын
Nice one, thanks so much for sharing!
@LearnSomatics 12 күн бұрын
You're welcome!
@LearnSomatics 12 күн бұрын
Want to take more classes with me? Check out my On Demand Classes here ➡ bit.ly/44pjoe4
@GiselleDeHasse-ss6nc 12 күн бұрын
Totally amazing 💫- I feel so relaxed and really de stressed!….Thank you🙏🏻
@LearnSomatics 12 күн бұрын
You're welcome Giselle, you can find more classes like this at my On Demand Video library here: bit.ly/44pjoe4 Thanks for watching.
@ibenchristiansen1701 12 күн бұрын
What a wonderful lesson for a stressed academic!!
@LearnSomatics 12 күн бұрын
Glad you like it Iben, thanks for watching.
@jessicahayton4783 12 күн бұрын
So so helpful thank you
@LearnSomatics 12 күн бұрын
You're welcome. Be sure to check out my Daily Routine video i covers all the most fundamental movements for continued improvements. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching.
@jessicahayton4783 12 күн бұрын
@LearnSomatics merci!
@leerosenthal2337 13 күн бұрын
Just started today and thankful for the recommendation ! Truly appreciate the videos and looking forward to relaxing those muscles.
@LearnSomatics 12 күн бұрын
You're welcome Lee, let me know how it goes.
@FunFlipsKI 13 күн бұрын
Like your style straight forward, i do dr coopers ones aswell but they are a bit like rocket science you think its necessary to concentrate on every contraction and stretch sensation like he does or will this just comne naturally over time
@LearnSomatics 13 күн бұрын
Hi, if you have an issue then yes in the beginning you need to pay close attention to the sensations so you can re-establish good voluntary control over your muscles. But really Somatics is simple. Make sure you can feel the muscles contracting, then relax slowly and smoothly. Pause at rest. Repeat until the relaxation phase is slow and smooth. Then move on. If you like my straight forward style you'll enjoy my free email course. You can get it here: ➡️ bit.ly/3R4zOVH Thanks for watching.
@CindyMulvey 14 күн бұрын
Why do you have flower on your email for startle reflex ( anxiety) ?
@LearnSomatics 13 күн бұрын
Flower/Startle Reflex are the same movement.
@bethfredrick7182 15 күн бұрын
what should I do for my hip? That’s been affected by my QL on the right side.
@LearnSomatics 14 күн бұрын
Hi Beth, first release your QL and waist muscles, then learn Side Bend, then Hip Leg walking movements. Do everything on BOTH sides. QL Release: kzbin.info/www/bejne/a3-QnIicbbKrebc Side Bend: kzbin.info/www/bejne/bp7Ui5eVhdmnZtU Hips Legs walking: kzbin.info/www/bejne/oGSvnoyggNGbjac Let me know how that goes. Thanks for watching.
@donnymacbeth3468 16 күн бұрын
Upper back flaired up and cramps got worse 🙃
@LearnSomatics 15 күн бұрын
Hi Donny, sorry to hear that. It's possible that you need to address the opposing muscle groups (chest & front of shoulders), or that you were using too much effort. Try the two gentle movements below and see if they help. kzbin.info/www/bejne/pprRZI1-nduNZtk kzbin.info/www/bejne/fGGtgnqKq5J1nrc Thanks for watching.
@CindyMulvey 16 күн бұрын
I have the shoulder problem on the right side and you didn't mention the other side, i don't feel too much different, so i didn't do , the move was easier to do today, but, i not about sure which one you might think would be best for me, any thoughts, Colm.?
@CindyMulvey 16 күн бұрын
i just read from yesterday thank you, but, next
@CindyMulvey 16 күн бұрын
this is something that is seemingly really needed,, but, my shoulder issue hurts in back of the shoulder under the arm and all the way n down to my foot iis tense, i have nerve issues on that side, but..
@LearnSomatics 16 күн бұрын
That sounds like its your lat most likely, plus your ribs. Use Side Bend. If you have issues that compromise your nerve function you may not get a release tho.
@CindyMulvey 17 күн бұрын
Hi Colm, when i put my fingers undermy arm and touch the back of my shoulder should thaf a call be the subscapularis and the rotor cuff relese, i havedone that but, i don't know what i do to cause that pain i usually have. any thoughts?
@LearnSomatics 16 күн бұрын
Hi Cindy, the back of your armpit is your lat, and your teres muscles (rotator cuff). The subscapularis is on the underside of your shoulder blade. All the movements you've been doing address these muscles to some degree or another. Startle , Pulling Rope etc.
@vanialuz7894 17 күн бұрын
I felt this a lot in my chest. I know I have a tight chest, along with tight upper back and neck. This was very helpful. Really enjoyed it. Thank you. 😊
@LearnSomatics 17 күн бұрын
You got it Vania! Your tight chest will limit the arm movements, with continued practice your arms should become much freer. Don't be afraid to gently squeeze the muscle a little tighter before you do the slow release. Keep it up!
@vanialuz7894 17 күн бұрын
@LearnSomatics 💪
@Marcelk86 17 күн бұрын
Crazy how much this hurts in my arms. Feels like due to the tight upper back, the biceps tendon hurts
@LearnSomatics 17 күн бұрын
Hi Marcel, it's very sore explore some of the other shoulder videos instead. Here' sone that covers all the shoulder movements: kzbin.info/www/bejne/jZ2zaZVomtKoo5Y Keep practicing.
@Marcelk86 17 күн бұрын
@ thank you :) so much awesome content
@tiamontrelle 17 күн бұрын
THIS WORKS AMAZING 🤩
@LearnSomatics 17 күн бұрын
Glad you found it helpful Tia. Follow along to eh Daily Routine video to release and relax your entire body, here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc
@Noonoo3336 18 күн бұрын
Thank you so much. I enjoyed these gentle movements for my tight shoulders.
@LearnSomatics 17 күн бұрын
@Noonoo3336 You'r welcome, thanks for watching!
@HeidiStLouis-xu2ox 18 күн бұрын
OMG…that was the most painful QL session I’ve ever done (and I’ve done practically every KZbin QL video). And when it was finished, I got up from the floor, and WOW! No more pain! Just Incredible. How can any exercise that hurts so much while I’m doing it be pain-free when I’m done?? I’m going to do this every day for a while to keep this problem from starting again.
@LearnSomatics 18 күн бұрын
Nice work! If your muscles were very tight when first do the movement it can feel painful because the muscles are already sore from being contracted all the time. But once you relax the muscles they should feel better quickly, within 24-48 hours. If you'd like to learn more about all this you can sign up for my free 7 day email course here: bit.ly/3R4zOVH Thanks for watching.
@SarahHogan-gw2lu 19 күн бұрын
I was just curious if it’s normal to be sore after doing some of these videos? I’ve done a few different ones and the ones especially with shoulders make the muscles around the shoulders and shoulder blades sore. I’m assuming that’s ok being that your releasing muscles but just wanted to ask. It’s not a painful sore but pretty sore like I did an intense workout.
@LearnSomatics 19 күн бұрын
Yes it’s not uncommon at all. The soreness should fade in a day or two. Keep practicing those movements it will help with the soreness. Thanks for watching.
@Bgsqlila 19 күн бұрын
Any movement for when laying on side?
@LearnSomatics 19 күн бұрын
Sure here are some side-laying movements for you. kzbin.info/www/bejne/jKqQYouDrpJ9grs kzbin.info/www/bejne/oWi1hodtlruWo9E kzbin.info/www/bejne/l5mvf2Cnj5hnmqM kzbin.info/www/bejne/bp7Ui5eVhdmnZtU kzbin.info/www/bejne/ooe7o6Jop7uhgKM Let me know how you get along with them.
@abdulazeeznaser 20 күн бұрын
On the right side I could rotate to my shoulder but couldn’t with my left side is that ok?
@LearnSomatics 20 күн бұрын
Hello. Yes, thats fine. You do what you can. Below is a similar movement practiced on your back that you may find easier to do on both sides. Try it then retest the side laying movement. kzbin.info/www/bejne/fGGtgnqKq5J1nrc Let me know how it goes. Thanks for watching.
@HelenLH_ 22 күн бұрын
Really helpful Colm, thanks so much!
@LearnSomatics 21 күн бұрын
You're welcome Helen, glad it helped.