Hip Strengthening Follow Along Workout (Arthritis, Bursitis, Labral Tears)

This hip strengthening follow along workout will help you relieve hip pain and improve hip mobility. If you have trouble sitting, walking, or standing, you'll strengthen your hip muscles with these simple hip exercises.
Whether you've been told you have hip arthritis, hip bursitis, hip impingement, or some other kind of orthopedic diagnosis, these hip exercises will help you improve hip strength and range of motion safely at home.
HELPFUL LINKS
Hip Arthritis Workout: • Hip Arthritis? Try The...
Hip flexor stretch: • Ultimate hip flexor an...
Hip flexor strengthening: • 2 Exercises to Strengt...
Hip Stretching Workout: • Say Goodbye to Tight H...
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ENDING CREDITS MUSIC
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#uprighthealth #hiparthritis #hippainrelief #hipmobility #hipstrengthening

[@Uprighthealth]

What did you learn from this video? Got more questions? Drop me a comment! 🤙 Rebuild your body at home! uprighthealth.com/diy 💪

[@devyanisingh6507]

Only I say thank you thank you thank you. I am watching everyday ur video .

[@rickywhittaker4978]

Love this guy. I wish he lived near me I would pay good money for a physio like this

[@patriciavarga4084]

Indeed!!!!!!

[@gregwayne6785]

Agree. Smart and a great communicator. Needs to work on that ventriloquist thing , though.🙄

[@kdcbattlecreek]

I'm going to donate a few bucks again!

[@Uprighthealth]

@@gregwayne6785 I can totally see his lips moving every time.

[@Uprighthealth]

Thanks for the support!@@kdcbattlecreek

[@jochildress5003]

This was surprisingly doable for a 70YO woman. I am happy to learn that I can create a positive effect on my arthritic body with a little effort.

[@rickywhittaker4978]

Upright health for the win

[@nicos6494]

I didn't realize just how weak my hips are. These are great exercises to strengthen those muscles. Thank you!

[@suzio6571]

I'm so glad I found this! My hips have been hurting like crazy! I sit a lot coz I sew a lot . I plan on doing these a couple times a week to start. Thank you!

[@jochildress5003]

Love you! Hate it when the ads come in the middle of the exercise making it last longer!

[@annetteanderson3375]

Love these exercises. I appreciate everything you do!

[@katlas]

Thank you for the follow along!

[@jenA9026]

Love the follow alongs!! ❤

[@patriciavarga4084]

That was great Matt! Thank you!

[@robertpepper5256]

I am still quite tight in the hips, particularly left, and very active (rock climb, hike, yoga etc). Thank you once again, as this set of easyish exercises instantly brings me back into balance.

[@maggielauder5971]

Brilliant stretch🙏

[@tosue1]

This was so doable for me and as I sat back down afterward I noticed my hip pain was lessened or gone. I love moves that leave me feeling more comfortable. 👍

[@carolemartin6892]

Thanks Matt. Feels good afterwards.

[@Gypseygirls]

Awesomeness!! ❤❤❤ unbelievable how fast this works! My god. ❤

[@theworldofjuniperthecat1307]

These exercises have helps so much.

[@user-tc3rc1sk2h]

Love this. I think this will help. Going to do it more frequently.

[@sharonwhiting1528]

Thanks so much. This is a great video. I liked your explanation also in the other hip video. It just makes sense to increase muscle strength. :)

[@Frigger20]

Excellent ! Easy to start with, no equipment and very effective ! Thank you !

[@ZakiyaAlake]

I’ve been super sedentary since 3/2020. I need to start with this work today. I’ll a paid member of your channel and I bought your hip program. Thank you for all you do.

[@lyndamadrid-miller695]

I just happen to see your program. I love this!!! You’re so talented and helpful! 😊 You’re the person I need because I had my left knee replaced & now my right hip is killing me:( 😫🛑 You make so much sense and comical at the same time. I’m definitely gonna stay on your TikTok and KZbin program. Thank God for people like you who have the desire to help people God bless. 😇💪👏🌟

[@elizabethh6931]

Really like this video and like advice. Need to do it.

[@alnbravo3159]

Yes we want follow along for hip arthritis

[@sallygreavesbrown1396]

Your exercises really helped me to live with FAI.

[@RalfRagnar]

Thanks Matt, for the follow along and all your hard work!

[@Uprighthealth]

Thank you very much! Really appreciate the support!

[@Yurppppppppp]

I really appreciate this video and your commentary during the exercises to keep us entertained. It makes it go by so quickly. I hurt my left hip flexor over the summer from mountain biking. I continued ignoring the pain and pushing through the pain during weight lifting and now it's getting worse. I hope focusing on dedicated light exercises and stretches alleviates the pain. I miss being pain free :(

[@halfpint5224]

My hip pain has been 75% better since doing the FAI fix. I’ve moved on to heavy RDL’s and deadlifts , full range controlled deep squats with moderate load. And those have been keeping me feeling pretty good. Hip hinges are very important

[@user-lq2dq3nz1d]

I love this exercise❤❤❤❤❤❤realy wonderful it's realy very helpful to me ...iam very happy😊😊😊😊

[@wakeupandroar3488]

"ad nauseam"... :))))) I must say your energy lifts me up which means a lot this time of my life.. Thank you. And I am starting to integrate all of your exercises in my daily routine, in parallel with physio, feeling hopeful again for pain free days.. yay!

[@elisacohenusa]

Thanks! When I do your programs I feel so much better.

[@Uprighthealth]

Wonderful!

[@ucukaoma4551]

You do a great job 👏🏽👏🏽

[@nomeolvidesful]

I love your shoes !!!

[@nataliegabrielse2194]

Yes love them, what brand and where can one buy❤

[@janetleeharrison]

THANK YOU! I did one workout with this and the next day I was feeling sore - I was going to add weights - so glad I didn't. This let me discover that BOTH hips are just as weak, but only the right hip is giving me pain. I wasn't expecting this! Now I'm hoping this will eventually prevent *both* hips from giving me pain in the future.👍

[@sandybeasley2286]

Thanks!

[@Uprighthealth]

Your support is much appreciated!

[@dazzlingpumppouches]

Great video! I had knee replacement and months later didn’t realize how weak hip area was on non surgical side.

[@omaressam3676]

Hip Master!

[@patriciavarga4084]

I enjoyed this Matt. The hamstrings are a wee bit sore today. (The lower part of the hammies)A good sore. I like that. Thank you!

[@eye0807]

Thanks

[@Uprighthealth]

Much appreciated!

[@cj250]

Hi Matt This is so nice of you to show this at a pace I can do 😀 hip hinge going down my hip makes a lot of noise 😳 It is coming back up I can't do. Any suggestions? Thank you

[@MsBuffalopoo]

I love that you don’t use, so called, music. So much of it is insufferable. Thanks.

[@patriciavarga4084]

I’m trying the band with the first exercise

[@chikara2392]

great, could you also do a video one proximal hamstring tendinopathy? really struggling with that and overhead mobility

[@percyparaiso3958]

Love your channel. I see you have very good exercises that an elderly woman like me will be able to do. My concern is I had right hip replacement will this be safe for me to do? Appreciate you, I am your new fan from San Diego ❤

[@elenaismail4082]

your comments at the end...😄Thanks for the laughs! and for exercise, of course...

[@user-mx2je2ne7q]

My right hip hurts bone to bone athiritis hope the exercise will help my hip going to try doing those exercise

[@anniesaleman6109]

lovely ❤😂😂

[@hettievandervyver1777]

Hi. Was very instersting. Would like the free gollow along video. Be blessed

[@user-pb4my6km3z]

Schrödinger's hip flexor exercise...😂!!! Thank you, Matt, for the laugh out loud!!!

[@Aguonelis]

Does upright health channel have created video about synovial fluid? I have a lot of it in hip.

[@BryanB0308]

What is that great timer app?

[@Emma.E.Emerson]

Hips are sore at times due to so much radiation 7 years ago. The cancer spread to my lymph nodes in pelvic area. Cervical cancer stage 3....but when I do exercises to strengthen than 99% fine again at 62 years of age. Use it or Lose it.

[@suhasinimadhuryachennubhot9342]

31 here, injured my hip while squatting at the gym! seems like this is the perfect hip strengthening workout during this rehab! how many times a week do you suggest doing this follow along?

[@ryankitty1]

I want follow along video

[@RunningNotStopping]

COULD YOU MAKE A VIDEO ON A.S. EXERCISES? PLEASE?❤

[@kdcbattlecreek]

You didn't mean to make her daughter cry. These are gentle!

[@Mutant_11]

Ive had a lot of back surgeries and my left hip, groin and thigh are usually painful. Ive tried a lot of stretching and physical therapy exercises but haven't had the positive effect that doing these exercises once has had. I'll be looking for you other exercises, too. BTW, IM 72.

[@patriciavarga4084]

Matt, the weight bearing leg on the standing glute exercise was shakin today.😅

[@user-or9hy5ns1n]

I can’t tell which side is weak. My right hip is souring but I suspect this is because right side compansate the left side’s weakness. Is that logic correct? Thank you so much for everything.

[@lukulusd7]

Should I do these exercises involving hamstrings to help my constantly overstretched hamstrings? Will this help or worsen tight hamstrings?

[@Hannah-pc7hg]

What’s that big black block called? I want to buy one, but can’t find it.

[@RunningNotStopping]

QUESTION: When I do the standing leg lifts the leg planted on the ground hurts more than the one I'm lifting. It's my knees and outer glutes. What's up with that?

[@laremabella]

Do we hold in our stomach and pelvis when we do the exercises?

[@beateallerton2924]

Do you keep shoulders/ arms in their sockets at all times? I find that I don't, thanks!

[@user-wy3ee8kd5t]

Painful legs on climbing stairs what's the cause? No heart issues

[@sp-sp18]

Thank you for wonderful videos as always. You have helped so many with your videos.How can i help my hip bursitis to go away? Any specific exercises can cure?

[@patriciavarga4084]

I’d like to suggest make sure your diet is very clean. No sugars. Keep carbs low. It def helps.

[@sp-sp18]

@@patriciavarga4084 i don’t eat any sugar or processed food. No help at all.

[@patriciavarga4084]

@@sp-sp18 do you eat enough animal fats?

[@sp-sp18]

@@patriciavarga4084 no. I only eat chicken and sometimes goat meat.

[@jimwing.2178]

First, understand that the suffix '-itis' indicates inflammation. Then, try to determine possible causes for inflammation in your hip. As patricia and sp have already recommended, don't eat inflammatory foods like sugar, wheat, processed foods. Do some research, there's lots of good info on KZbin and elsewhere on the web. Also, muscular imbalance can cause bursitis. Start with this program of overall hip strengthening. Be consistent and persistent; it can take weeks of work before the benefits start to manifest. Do research on hip bursitis, too. There are lots of contributing factors, and no specific exercises that will cure it. Just keep working till you find what works for you.

[@tonilynbrown5187]

When I do the hip hinge or similar movements I do SO much popping!!! Is it ok to keep doing this it feels good just very noisy.

[@michellewelch6013]

Cramps!

[@staceya9580]

And yes, Ms Jackson, that was Nasty😂❤

[@JMRandNJJislove]

How do I get rid of my hips shifting to my left?

[@mariamarino138]

What about bursitis, labrum tears and gluteus minimus tears?

[@anng.r.687]

What if I’m feeling it all behind my knees when doing the hip hinges? Not any in my hips or hamstrings.What modifications would you recommend?

[@cocomarineblu993]

Because you are also using those muscles to stabilize you as you bend over also that will stretch you pretty hard if you never stretch

[@MickisMom]

🎶 It’s Janet; It’s Jackson, if you’re nasty… 🎶😂

[@betsaification]

Question why when i dance Zumba I’m so sore should I rest ? To recover or continue with exercise ? How many days to recuperate? Thanks 🙏🏽

[@betsaification]

@@lawngnome777 So rest until they recuperate right ? Thanks

[@betsaification]

@@lawngnome777 thank you so very much makes sense I would drink more I will stretch more and I am following you. 👍🏽🙏🏽💕

[@mosiergirl1]

Thanks!

[@Uprighthealth]

Much appreciated!

[@stevebacovsky5834]

Thanks!

[@Uprighthealth]

Big thanks to you!