Hip Strengthening Follow Along Workout (Arthritis, Bursitis, Labral Tears)

[@Uprighthealth]

What did you learn from this video? Got more questions? Drop me a comment! 🤙 Rebuild your body at home! uprighthealth.com/diy 💪

[@devyanisingh6507]

Only I say thank you thank you thank you. I am watching everyday ur video .

[@jameslittles4998]

It would behove me to concentrate on my hips, lower back then my core.

[@jochildress5003]

This was surprisingly doable for a 70YO woman. I am happy to learn that I can create a positive effect on my arthritic body with a little effort.

[@cindygaudet1390]

Oh I so need it too!

[@rickywhittaker4978]

Love this guy. I wish he lived near me I would pay good money for a physio like this

[@patriciavarga4084]

Indeed!!!!!!

[@gregwayne6785]

Agree. Smart and a great communicator. Needs to work on that ventriloquist thing , though.🙄

[@kdcbattlecreek]

I'm going to donate a few bucks again!

[@Uprighthealth]

@@gregwayne6785 I can totally see his lips moving every time.

[@Uprighthealth]

Thanks for the support!@@kdcbattlecreek

[@MsBuffalopoo]

I love that you don’t use, so called, music. So much of it is insufferable. Thanks.

[@4nbop80user]

Excellent ! Easy to start with, no equipment and very effective ! Thank you !

[@jochildress5003]

Love you! Hate it when the ads come in the middle of the exercise making it last longer!

[@ronbushell]

I pay for ad free KZbin as I watch or listen to a lot on it. Worth every penny.

[@rickywhittaker4978]

Upright health for the win

[@nicos6494]

I didn't realize just how weak my hips are. These are great exercises to strengthen those muscles. Thank you!

[@suzio6571]

I'm so glad I found this! My hips have been hurting like crazy! I sit a lot coz I sew a lot . I plan on doing these a couple times a week to start. Thank you!

[@Yurppppppppp]

I really appreciate this video and your commentary during the exercises to keep us entertained. It makes it go by so quickly. I hurt my left hip flexor over the summer from mountain biking. I continued ignoring the pain and pushing through the pain during weight lifting and now it's getting worse. I hope focusing on dedicated light exercises and stretches alleviates the pain. I miss being pain free :(

[@lyndamadrid-miller695]

I just happen to see your program. I love this!!! You’re so talented and helpful! 😊 You’re the person I need because I had my left knee replaced & now my right hip is killing me:( 😫🛑 You make so much sense and comical at the same time. I’m definitely gonna stay on your TikTok and KZbin program. Thank God for people like you who have the desire to help people God bless. 😇💪👏🌟

[@tosue1]

This was so doable for me and as I sat back down afterward I noticed my hip pain was lessened or gone. I love moves that leave me feeling more comfortable. 👍

[@ZakiyaAlake]

I’ve been super sedentary since 3/2020. I need to start with this work today. I’ll a paid member of your channel and I bought your hip program. Thank you for all you do.

[@johnandellielawrence2611]

Love this guy. He seems to say the very thing your thinking about like keep your back level, don't sag but his conversion is just amazing. He makes it look easy until you try yourself and hmm more work needed. Thx so much for making it so clear and stimulating. Awesome!!!!

[@elisacohenusa]

Thanks! When I do your programs I feel so much better.

[@Uprighthealth]

Wonderful!

[@patriciavarga4084]

That was great Matt! Thank you!

[@Gypseygirls]

Awesomeness!! ❤❤❤ unbelievable how fast this works! My god. ❤

[@MaryBlumke]

Love this. I think this will help. Going to do it more frequently.

[@halfpint5224]

My hip pain has been 75% better since doing the FAI fix. I’ve moved on to heavy RDL’s and deadlifts , full range controlled deep squats with moderate load. And those have been keeping me feeling pretty good. Hip hinges are very important

[@annetteanderson3375]

Love these exercises. I appreciate everything you do!

[@LydiaAndrews-jk2cq]

I found your podcast yesterday and I found your exercises very helpful. I have been having these painful exercises for almost 10 MTS. So thank you very much. 😊

[@robertpepper5256]

I am still quite tight in the hips, particularly left, and very active (rock climb, hike, yoga etc). Thank you once again, as this set of easyish exercises instantly brings me back into balance.

[@hubenbu]

Love you Matt, I'm planning a maintenance for pelvic capsule for 3 months and this follow-along is just the solution.

[@RalfRagnar]

Thanks Matt, for the follow along and all your hard work!

[@Uprighthealth]

Thank you very much! Really appreciate the support!

[@wakeupandroar3488]

"ad nauseam"... :))))) I must say your energy lifts me up which means a lot this time of my life.. Thank you. And I am starting to integrate all of your exercises in my daily routine, in parallel with physio, feeling hopeful again for pain free days.. yay!

[@brendawheeler975]

Thank you!!!!❤😊

[@jenA9026]

Love the follow alongs!! ❤

[@dazzlingpumppouches]

Great video! I had knee replacement and months later didn’t realize how weak hip area was on non surgical side.

[@sallygreavesbrown1396]

Your exercises really helped me to live with FAI.

[@nomeolvidesful]

I love your shoes !!!

[@nataliegabrielse2194]

Yes love them, what brand and where can one buy❤

[@katlas]

Thank you for the follow along!

[@sandybeasley2286]

Thanks!

[@Uprighthealth]

Your support is much appreciated!

[@theworldofjuniperthecat1307]

These exercises have helps so much.

[@carolemartin6892]

Thanks Matt. Feels good afterwards.

[@patriciavarga4084]

I enjoyed this Matt. The hamstrings are a wee bit sore today. (The lower part of the hammies)A good sore. I like that. Thank you!

[@lambukulli-y2f]

I love this exercise❤❤❤❤❤❤realy wonderful it's realy very helpful to me ...iam very happy😊😊😊😊

[@Emma.E.Emerson]

Hips are sore at times due to so much radiation 7 years ago. The cancer spread to my lymph nodes in pelvic area. Cervical cancer stage 3....but when I do exercises to strengthen than 99% fine again at 62 years of age. Use it or Lose it.

[@alnbravo3159]

Yes we want follow along for hip arthritis

[@cj250]

Hi Matt This is so nice of you to show this at a pace I can do 😀 hip hinge going down my hip makes a lot of noise 😳 It is coming back up I can't do. Any suggestions? Thank you

[@sharonwhiting1528]

Thanks so much. This is a great video. I liked your explanation also in the other hip video. It just makes sense to increase muscle strength. :)

[@eye0807]

Thanks

[@Uprighthealth]

Much appreciated!

[@percyparaiso3958]

Love your channel. I see you have very good exercises that an elderly woman like me will be able to do. My concern is I had right hip replacement will this be safe for me to do? Appreciate you, I am your new fan from San Diego ❤

[@elenaismail4082]

your comments at the end...😄Thanks for the laughs! and for exercise, of course...

[@shirleymcclintock3056]

How long does it take to see results? I just found your site and I am going to give it a try.

[@MariaMagana-d3x]

My right hip hurts bone to bone athiritis hope the exercise will help my hip going to try doing those exercise

[@maggielauder5971]

Brilliant stretch🙏

[@elizabethh6931]

Really like this video and like advice. Need to do it.

[@patriciavarga4084]

I’m trying the band with the first exercise

[@chikara2392]

great, could you also do a video one proximal hamstring tendinopathy? really struggling with that and overhead mobility

[@suhasinimadhuryachennubhot9342]

31 here, injured my hip while squatting at the gym! seems like this is the perfect hip strengthening workout during this rehab! how many times a week do you suggest doing this follow along?

[@Mutant_11]

Ive had a lot of back surgeries and my left hip, groin and thigh are usually painful. Ive tried a lot of stretching and physical therapy exercises but haven't had the positive effect that doing these exercises once has had. I'll be looking for you other exercises, too. BTW, IM 72.

[@jameslittles4998]

I would like your follow along video, please.

[@sp-sp18]

Thank you for wonderful videos as always. You have helped so many with your videos.How can i help my hip bursitis to go away? Any specific exercises can cure?

[@patriciavarga4084]

I’d like to suggest make sure your diet is very clean. No sugars. Keep carbs low. It def helps.

[@sp-sp18]

@@patriciavarga4084 i don’t eat any sugar or processed food. No help at all.

[@patriciavarga4084]

@@sp-sp18 do you eat enough animal fats?

[@sp-sp18]

@@patriciavarga4084 no. I only eat chicken and sometimes goat meat.

[@jimwing.2178]

First, understand that the suffix '-itis' indicates inflammation. Then, try to determine possible causes for inflammation in your hip. As patricia and sp have already recommended, don't eat inflammatory foods like sugar, wheat, processed foods. Do some research, there's lots of good info on KZbin and elsewhere on the web. Also, muscular imbalance can cause bursitis. Start with this program of overall hip strengthening. Be consistent and persistent; it can take weeks of work before the benefits start to manifest. Do research on hip bursitis, too. There are lots of contributing factors, and no specific exercises that will cure it. Just keep working till you find what works for you.

[@gailrocafort9112]

Can you please tell me if a persons hip is making all kinds of noise like grinding and clicking during a particular exercise should you continue with that exercise or try something different please

[@carecare8548]

Thanks for the laughs🎉 I broke out laughing out loud at the gym😅😂😂

[@hettievandervyver1777]

Hi. Was very instersting. Would like the free gollow along video. Be blessed

[@BryanB0308]

What is that great timer app?

[@CarolRoman1957]

Just wondering how often to do these? Thank you. I'm excited yo be pain free! Okay you just answered my question. 😂

[@الوردالجوري-غ6و]

Painful legs on climbing stairs what's the cause? No heart issues

[@Aguonelis]

Does upright health channel have created video about synovial fluid? I have a lot of it in hip.

[@ryankitty1]

I want follow along video

[@lukulusd7]

Should I do these exercises involving hamstrings to help my constantly overstretched hamstrings? Will this help or worsen tight hamstrings?

[@Aysun-2087]

I can’t tell which side is weak. My right hip is souring but I suspect this is because right side compansate the left side’s weakness. Is that logic correct? Thank you so much for everything.

[@laremabella]

Do we hold in our stomach and pelvis when we do the exercises?

[@RunningNotStopping]

COULD YOU MAKE A VIDEO ON A.S. EXERCISES? PLEASE?❤

[@SkillciaX]

I walk a lot at work and my hips are often sore, feel slightly misaligned, are kinda crunchy sounding. My left one also has hip snapping syndrome too. Ice helps, but i flucate between little pain to feeling a burning sensation on my lower calf. Wearing shoes makes it's worse, and i wear super thin socks.

[@anng.r.687]

What if I’m feeling it all behind my knees when doing the hip hinges? Not any in my hips or hamstrings.What modifications would you recommend?

[@kdcbattlecreek]

You didn't mean to make her daughter cry. These are gentle!

[@beateallerton2924]

Do you keep shoulders/ arms in their sockets at all times? I find that I don't, thanks!

[@Hannah-pc7hg]

What’s that big black block called? I want to buy one, but can’t find it.

[@RunningNotStopping]

QUESTION: When I do the standing leg lifts the leg planted on the ground hurts more than the one I'm lifting. It's my knees and outer glutes. What's up with that?

[@ucukaoma4551]

You do a great job 👏🏽👏🏽

[@tonilynbrown5187]

When I do the hip hinge or similar movements I do SO much popping!!! Is it ok to keep doing this it feels good just very noisy.

[@mariamarino138]

What about bursitis, labrum tears and gluteus minimus tears?

[@JMRandNJJislove]

How do I get rid of my hips shifting to my left?

[@RachelleHayes-n1p]

Schrödinger's hip flexor exercise...😂!!! Thank you, Matt, for the laugh out loud!!!

[@omaressam3676]

Hip Master!

[@patriciavarga4084]

Matt, the weight bearing leg on the standing glute exercise was shakin today.😅

[@betsaification]

Question why when i dance Zumba I’m so sore should I rest ? To recover or continue with exercise ? How many days to recuperate? Thanks 🙏🏽

[@betsaification]

@@lawngnome777 So rest until they recuperate right ? Thanks

[@betsaification]

@@lawngnome777 thank you so very much makes sense I would drink more I will stretch more and I am following you. 👍🏽🙏🏽💕

[@janetleeharrison]

THANK YOU! I did one workout with this and the next day I was feeling sore - I was going to add weights - so glad I didn't. This let me discover that BOTH hips are just as weak, but only the right hip is giving me pain. I wasn't expecting this! Now I'm hoping this will eventually prevent *both* hips from giving me pain in the future.👍

[@MickisMom]

🎶 It’s Janet; It’s Jackson, if you’re nasty… 🎶😂

[@zina6581]

🥰

[@catherinemurray2211]

I got hit by a motorbike and broke the body Eighteen broken disks Hip femur impingement both sides and shoulders I train every day no surgeries no pain meds it’s difficult but I cannot sit in the toilet four years with my feet placed firmly Could you do exercises for hips the angle is off to the right with heel leading I do them lying down sideways Any tips would appreciate it Very difficult life I can’t sit at all

[@anniesaleman6109]

lovely ❤😂😂

[@staceya9580]

And yes, Ms Jackson, that was Nasty😂❤

[@michellewelch6013]

Cramps!

[@stevebacovsky5834]

Thanks!

[@Uprighthealth]

Big thanks to you!

[@mosiergirl1]

Thanks!

[@Uprighthealth]

Much appreciated!

[@tribui4098]

Thanks!

[@Uprighthealth]

Much gratitude for your support!

[@iwtlmdu]

Thanks!

[@Uprighthealth]

Much gratitude for your support!