Want a stronger grip? Let me show you the most basic routine you can easily add into your normal workout routine today that I learned from @oddhaugen. . Shout out @king_pullup_ for the opening stitched video!
@gruchenstein91632 ай бұрын
i love hanging on a towel, however I was learn from ninja workouts to do 10x10s with 10s breaks
@PP-dv2om2 ай бұрын
I'd love to improve my grip strength but had trigger finger in both hands in all fingers from repetitive weight lifting. I had both hands operated on, and the doctor said I could go back to weight lifting. But there is a 5% of trigger finger recurrence even without weightlifting. Is it safe for me to do grip strength exercises? I use metal hooks to do most pull exercises because I didn't want to put more stress on my tendons and result in recurrence.
@DaftknightLP2 ай бұрын
My grip strength is irrelevant because my hands sweat too much
@blurpderp58262 ай бұрын
When resting between squat sets (3 mins), I fit in dead hangs and sometimes will hang on the barbell in the rack with my feet and alternate hands (like a climber resting on a route), slippy bars are great as they really increase the intensity without trashing skin. I do climb so I'm always trying to fit grip training in at every opportunity. Overhand grip deadlifts are a good stimulus too, go strapless on the day until you can't.
@luvlirin11852 ай бұрын
i’m l
@LorainPsycho2 ай бұрын
That dude can climb up and down chimneys with a bag full of presents! 🎅
@onwanachibuike32242 ай бұрын
Yooo Santa?😂
@stewrules2 ай бұрын
Wait a minute...
@justasociallyawkwardkid_3152 ай бұрын
The moment I saw the guy, i knew it was Santa
@t.a.akinsete2 ай бұрын
🤣🤣🤣
@suchacat72382 ай бұрын
No wonder Santa can leave through the chimney
@leonarduskrisna45882 ай бұрын
Bless his woman folks..
@SonuMishra-w4t2 ай бұрын
🤤
@yuanomicitin16552 ай бұрын
@@SonuMishra-w4tCREEP SPOTTED I REPEAT CREEP SPOTTED!
@tentaplayz36912 ай бұрын
She already blessed lmao
@bluerose1432 ай бұрын
That's what I was thinking 🧐 🤔 🤔 @@SonuMishra-w4t
@Y0URG1RL_N1NA2 ай бұрын
@@SonuMishra-w4tIt's the FBI open up aggressive bangs on door
@chriswilliams68962 ай бұрын
The guy she told you not to worry about 😂😂😂
@stephanieoni78042 ай бұрын
HE HE HE HE HEEEEE 😂😅
@ethandaniel81232 ай бұрын
@@stephanieoni7804Wrong? 😂
@Ballistic_Bytes2 ай бұрын
I knew I'd find you here 😅
@ajaguchikamso51072 ай бұрын
😅😅😅😅😅😅😅
@-Hunter-3652 ай бұрын
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@vasundharasharma14622 ай бұрын
First guy's girl is experiencing heaven and hell at the same time 💀💫
@AltaIre-z6q2 ай бұрын
Why hell?
@br33s3-3d1tz2 ай бұрын
@@AltaIre-z6qhis strength when they’re having ✨adult fun time✨
@thehamtermasterEdits2 ай бұрын
@@AltaIre-z6q innocent
@ilovecats4infinity2 ай бұрын
@@AltaIre-z6qbecause of pain ofc
@alovelyposition692 ай бұрын
Cuz the man will be hanging in his gf's hole🌚🌚🌚🌚🌚
@PokeNerdNoah2 ай бұрын
Bro knowing how dirty minded the internet is, I don’t even wanna look at the comments😭🙏
@Ramesh_Makwana12 ай бұрын
Yea cuz most of them are 12-15 yr olds
@nolan-v6g2 ай бұрын
i dont get it
@Tripleboi-lr7ob2 ай бұрын
While me casually putting some oil💀
@JaMorantfan4202 ай бұрын
I wasn’t even thinking of dirty stuff til I saw the comments
@ZeemsRandom15 күн бұрын
@@Ramesh_Makwana1Yeah. I hate the internet.
@bobbobbo52782 ай бұрын
*Closes legs in fear*
@pabnabenarashimuseum62652 ай бұрын
ayooooo
@macaroni12 ай бұрын
@@pabnabenarashimuseum6265why does it translate to “come on”
@imtheundefeatablevillain39362 ай бұрын
Cuz it wants you to "come" on 😏@@macaroni1
@yeahah36172 ай бұрын
*Clenchs cheeks in fear*
@theoofians65602 ай бұрын
Dawg, WHAT?
@pretty_flaco2 ай бұрын
na, thumbnail was diabolical
@jocr63742 ай бұрын
Thought the same 😂😂
@lovelylipbonesouwwwwwwwolv21982 ай бұрын
HHAHAHAHAHA
@JustEatMyNuts2 ай бұрын
It really wasnt..you're just braindead
@GaijinGamerGirl2 ай бұрын
Just the right amount if you ask me 😂
@Right-Wing-Supremacy2 ай бұрын
I thought someone was putting his fingers in the nose of the cow. 😂😂😂
@theredviper242 ай бұрын
I feel bad for the first guy's wife.
@levelintent2 ай бұрын
🤣🤣🤣🤣😅 my mind went to the gutter as well... esp w the close up
@lulagoodwin53722 ай бұрын
I'm sure she's having a great time.
@rajatttttt2 ай бұрын
@@lulagoodwin5372 definitely bro 🔥🔥
@thomasbrogan80362 ай бұрын
Oh my... 😊
@itsmeaimster66982 ай бұрын
Don’t worry about her! She’s doing great! 👩🏼🦽😅
@bishop51662 ай бұрын
Your grip strength determines how long you live. Hell be around for a while. Salute.
@grgprd36682 ай бұрын
"babe where did you learn that?. . . . . cause it fvcking hurts!!!"
@Amustardbottle2 ай бұрын
ain’t no way
@redarbz65452 ай бұрын
Everyone is talking about his grip but not a word about his forearms and the unknown muscles he has popping out
@shilohwehrmacht29472 ай бұрын
Unknown? That's how the muscles flex with just the middle fingers in use
@vj-62 ай бұрын
Forearms are grip my guy
@deykno872 ай бұрын
That’s just low body fat percentage…he’s obviously a machine
@richskinny6682 ай бұрын
Unknown muscles 😂😂
@drefrmjet2 ай бұрын
@@vj-6mmmmm dats fax
@awesomechaos40342 ай бұрын
Pray for the first guy’s partner.
@DarKHoX32 ай бұрын
I dont get it
@JOS1PA2 ай бұрын
@@DarKHoX3 uhh...you're to young
@mrhatman6752 ай бұрын
@@JOS1PAexplain plz
@William_Afton28292 ай бұрын
@@JOS1PAwhos gonna break it to him?
@JOS1PA2 ай бұрын
@@William_Afton2829 let him wonder
@huynhcuc80652 ай бұрын
First dude went from 👨🏿 to 👨🏼
@ManYouTrash2 ай бұрын
On god I seen that too
@P1pe1944-sh2 ай бұрын
everybody's mind when they see this short: 💀💀💀💀
@tiziano7m9582 ай бұрын
Bro levitating before inserting fingers: 🗿
@deepakprakash65072 ай бұрын
Yeah i noticed too 😂 bruh
@heKrayZ2 ай бұрын
Yeah that’s bs his left leg is kept out of frame
@DrewPadlie2 ай бұрын
Yea I was wondering if anyone would mention that
@handlesrstupid1232 ай бұрын
it is weird to look at
@GaijinGamerGirl2 ай бұрын
@heKrayZ no it's not, you can see both legs clearly.
@shazmah2 ай бұрын
This guy is where Elden Ring got the idea for the two fingers from
@mxgxxl86332 ай бұрын
lol I just met them in game and thought the same
@demontiming32342 ай бұрын
Put that man on the field, not even NFL wide receivers got hands like that win🙌🏿🙌🏿
@keeferChieferАй бұрын
Grip strength is so underrated, It’s crazy that there’s people with healthy wrists that train with wrist wraps everyday.
@Vulcan_Raa2 ай бұрын
The core strength and trust in himself. The man is reaching goals, hell accomplishing them.
@sellsword482 ай бұрын
“Oh your poor wife!” -Deadpool Edit: thx for the likes
@frankiegunnz80662 ай бұрын
😂😂😂
@Brinzinator2 ай бұрын
Nah you didn't even need to quote him that's how good the movie is I got it right away 😂
@CristianGonzalez-qf2os2 ай бұрын
What do you mean, she’s a happy wife.
@hephaestionanderson97672 ай бұрын
Ayo?
@Catacookie2 ай бұрын
💀💀💀💀💀💀💀💀I’m too dirty minded for this world💀💀💀💀
@russianigkadude2 ай бұрын
the grip she tells you not to worry about:
@New_atheist2 ай бұрын
Bro’s girlfriend is the happiest girl on earth 🌎 😂😂
@Bambini-vh2wg2 ай бұрын
That’s crazy😭
@DyynoX92 ай бұрын
I don’t get it
@shavemyballs6702 ай бұрын
how?
@yanim8s3502 ай бұрын
@@DyynoX9then you don't need to
@Bambini-vh2wg2 ай бұрын
@@DyynoX9 who’s gonna tell lil bro😭
@IzanaG1z2 ай бұрын
Look at all those well-strengthened muscles working at the same time
@rulieАй бұрын
Stay strong ladies
@Rhyno-zzzz2 ай бұрын
First dudes girlfriend: 😬😭💀
@gaeulls2 ай бұрын
@@Bd-ng1zvits an 18+ joke
@mr_bagel_22 ай бұрын
@@Bd-ng1zvhe’s so innocent 😢😂❤
@DUCAtma2 ай бұрын
@@Bd-ng1zvwho’s gonna tell him
@bigjoe77542 ай бұрын
i dont get it
@Rhyno-zzzz2 ай бұрын
@@bigjoe7754 your too innocent to know then
@jimbobjunior.2 ай бұрын
That song choice was definitely chosen for the innuendo! 😂
@invader-19982 ай бұрын
What is the song called?
@jasonoutcasted90582 ай бұрын
Those forearms are insane
@janekmundt579Ай бұрын
Those forearms speak volumes. Once you see strains you know they have a strong grip/fingers.
@jackthumbikomkandawire85912 ай бұрын
"That grip is child's play!!!" Yujiro Hanma roared
@mattkeller591317 күн бұрын
He'd do it with his back muscles just to literally flex
@quartzedits1017 күн бұрын
Bzjxnkfj
@idan6543212 ай бұрын
Finger strength is different from others form of grip strength, for those who dont climb, look up the terms but pinches arent translative well to crimps and slopers (which obviously dont translate well to each other) and dont get me started on pockets. grip strength is much more complicated than its said to be.
@HeavyRayne2 ай бұрын
Can you recommend a video or channel to build that kind of strength?
@idan6543212 ай бұрын
@@HeavyRayne for beginners, hoopers beta and send edition, for more intermediate to advanced, magnus midtbo's older stuff, alex megos, wide boyz and if i remember coerrectly there is an amazing channel called lattice training
@uselessvideo2 ай бұрын
Indeed. And DON’T rush into it or u will regret it. Finger grip training is no joke. Those tendons will definitely put u on notice! 😂😖
@AbdulWahhab-20242 ай бұрын
Tried bouldering a few times and my respect for climbers skyrocketed 📈
@dontemchan2 ай бұрын
@@AbdulWahhab-2024that’s great to hear. A lot of people assume it’s easy, especially just from video but it’s a rabbit hole. No one truly knows until they actually try.
@privateinvestigator86072 ай бұрын
I swear, climbers are so freakish. They are probably the most underrated athletes. If I could be like any athlete, I want to be like a climber.
@Coldbloodedreptile2 ай бұрын
Yea would love their strength but I'm good on the climbing part I don't like heights
@malte32362 ай бұрын
@@Coldbloodedreptile Bouldering it is!
@nadzianyx2 ай бұрын
@@Coldbloodedreptilei had a hard time with heights before i started climbing, it's a great way to overcome that! you can just incrementally increase how high you go and gradually it will get better
@sarasmr42782 ай бұрын
Go check out your local climbing gym! They'll teach you everything you need to know to get started. I started in December and it's the best thing in the world! Do all the safety checks every single time verbally with your partners. Not everyone does it, but the good ones all do.
@Jhack2 ай бұрын
Well enjoy being really strong at pulling and with strong fingers, but terribly weak legs and weak pushing muscles. Also rounded back hunchback posture. Source: am a rock climber
@seargeantfirstclass2 ай бұрын
**crosses legs after seeing the first guy** 😂
@lightsword_2 ай бұрын
Comment stolen
@liamseekins94882 ай бұрын
@@lightsword_Your comment is also stolen🤣🤣🤣🤣🤣🤣🤣🤣🤣
@freyaolszewski7232 ай бұрын
lmaoo samee 😂😂😂
@esha_2232 ай бұрын
🌚🌚
@HalfBreadOrder2 ай бұрын
aw
@bishalthapa37832 ай бұрын
Divided by borders...united by thoughts...
@Cutexcat1232 ай бұрын
_BRO GOT THE STRENGTH 🗣🗣🔥🔥🔥_
@Flo_22.2 ай бұрын
It’s definitely because of the rock climbing…👀😂
@TrustinSimpson2 ай бұрын
Surprisingly no. Climbers have to work specifically to train this kind of grip strength, it doesn't come from climbing itself. He's been consistent on that hangboard for years to get that kind of strength.
@joshhhhhhhhhhhhhhhhhh2 ай бұрын
@@TrustinSimpson He was being sarcastic, meaning he got it from elsewhere 😅
@JoelStudies2 ай бұрын
@@TrustinSimpson I don't hangboard much if at all and currently project double digits after just under 2 years of climbing
@Sen-ki-2 ай бұрын
@@TrustinSimpsonthe joke was that him fingering a member of the opposite sex or beating his meat gave him this strength
@blurpderp58262 ай бұрын
@@TrustinSimpsonPushing your Bouldering grade can get you here too, might take longer though. That guy has pro strength but sometimes you can surprise yourself with shallow pockets like those, your skin can latch and hold quite a lot of pressure.
@selenkywreckless2 ай бұрын
Grip strength is important 💪🏾
@YungPharoah982 ай бұрын
Grip strength correlates with heart health so take that info as you will
@vincer78242 ай бұрын
Interesting!
@ibrahim69602 ай бұрын
Doctor here. And it’s not just heart health. It’s general health. Grip strength is not just a one time metric, it gives a good idea of mostly healthy habits.
@excalibro83652 ай бұрын
It goes without saying that correlation is not causation.
@Vlek2 ай бұрын
@@excalibro8365 is right if you have good grip strength because of exercise then your health health will be good if you never exercise but always do those grip strength trainers then your heart is going to be identical as if you did nothing tldr this is a great metric _IF_ you dont train grip strength directly
@h3llboyyy4072 ай бұрын
True I guess bc blood flow that can get to the finger tips with ease of access can strengthen your heart.
@subhojitsanatanivlogs843113 күн бұрын
Thankyou so much for this information ❤
@Aaronboi22 ай бұрын
Telling people to be kind 13/50
@Rein_Otsu2 ай бұрын
the guy she tells you not to worry about:
@miguakenmidgard53702 ай бұрын
You can also do pull ups with a towel
@vincer78242 ай бұрын
Bold of you to assume I can do pull ups at all.
@2tallnegrito7cmn552 ай бұрын
@@vincer7824😂😂😂
@MrColdwilliam2 ай бұрын
Can you elaborate? Like put the towel on my pull up bar and use the towel to complete my pull ups instead of the bar itself?
@h3llboyyy4072 ай бұрын
Prisoner ahhh workout wtf 😂
@vincer78242 ай бұрын
@@MrColdwilliam Yep. If it has neutral grip handles drape a bunched up towel over those and grip both ends of the towel instead of the bar.
@Angus_fO2 ай бұрын
Worth mentioning that the type of finger strength used when climbing isn't the same as actively holding onto something. Rock climbers generally hang more onto their tendons then the muscles, specifically in crimps/pockets such as on smaller edges*, as seen in the video.
@Sigmaedit1432 ай бұрын
Don't underestimate the power of grip strength 💀
@jearbear750Ай бұрын
Bro if we all as a species push ourselves to the max we will evolve and become stronger in the next generations. I wish we would wake up.
@jypsridic2 ай бұрын
Sometimes videos like these come along and make my mind go back to childhood and put things into wild perspective. My childhood home has a particular mulberry tree that I would climb every day and then just hang from my left hand while I picked and ate every berry I could reach with my right, them move to another spot and repeat. I'm pretty sure that just by switching hands every few minutes I could dead hang until I passed out from hunger or sleep deprivation.
@suhtangwong2 ай бұрын
Santa got a grip of life
@jetsound23382 ай бұрын
Man is real life Sikorsky.
@qiff66672 ай бұрын
i havent heard that name in years
@Unknown-k4l6y2 ай бұрын
He talking about the character in Baki@@qiff6667
@2Complex22 ай бұрын
Who?
@Unknown-k4l6y2 ай бұрын
@@2Complex2 Sikorsky from baki :)
@aliffhaikal12382 ай бұрын
Dari pada gabut? Mending baca ini: Subhanallah 3x Alhamdulillah 3x Laa ilaaha illallah 3x Allahuakbar 3x Laa ilaaha illaa anta, subhaanaka, innii kuntu minadz dzaalimiin Astagfirullah hal'adzim. MasyaaAllah, ciee cieee yg udh dpt pahala karna dh baca dzikir sama sholawat hari ini Ditambah istigfar pulaa
@ob_parke2 ай бұрын
His finger game is on point 🔥🔥
@YehudiNimol2 ай бұрын
Dead hangs are extremely underrated. They also help correct your shoulders
@philtorrez41982 ай бұрын
Seeing this comment makes me want to start doing dead hangs even though so don’t work out or anything. My shoulders are totally fucked.
@YehudiNimol2 ай бұрын
@@philtorrez4198 Do it! Nothing is stopping you. Ever since I started doing them so much of the pain in my shoulders and lower back diaappeared. It's extremely worth it
@handlesrstupid1232 ай бұрын
@@philtorrez4198I added them to a mourning stretching routine that was daily but short, think it was deep squats, downward dog, and cobra. Hangs when I could
@vaiholapohiva13212 ай бұрын
Girls watching this guys fingers very carefully right now
@NationalistKenjaku2 ай бұрын
Bro has an Third leg grip strenght too there in first clip 💀
@William_Afton28292 ай бұрын
Why u looking down there
@NationalistKenjaku2 ай бұрын
@@William_Afton2829 Shhhh 🤫
@William_Afton28292 ай бұрын
@@NationalistKenjaku the first clip is what i will do to ur wife if u dont tell me why u be looking down there 😊
@anwaralisayed97672 ай бұрын
Grip strength 💯, music -💯
@Alt-t5j2 ай бұрын
Bros girl is happy af right now
@DioBrando-xo7zd2 ай бұрын
POV: weakest dedicated rock climber
@depresion1v9792 ай бұрын
odd haugen my beloved
@violetorange2 ай бұрын
Thanks for the name!!
@RevShifty2 ай бұрын
The man is an absolute legend. Still way under appreciated for everything he has done and continues to do, especially at his age IMO.
@richardweidman71932 ай бұрын
Ode was also a great boss to work for. Humble, hard working, and supportive. I learned so much from him.
@letsallgoforawalk2 ай бұрын
My arthritis made my grip strength completely die. I was mad I couldnt do anything and started hanging from the monkey bars with my kids but couldnt swing without falling. I also was doing assisted pullups. I didnt expect my grip strength to improve but its completely reversed. I still have stiff joints in my hands but the horrible painful weakness is gone. I innitially was just determined to ignore it and still do what I wanted and that seems to have been the trick 🤷♀️
@Desilgurll2 ай бұрын
Santa preparing for Christmas ❤️🪖
@Kanens-bs5xp2 ай бұрын
It's not the grip that's difficult, it's the body positioning
@R41ph3a7b62 ай бұрын
Thanks for the tip.
@gumps19862 ай бұрын
I’m more impressed with the friction allowing his fingers to stay in those holes
@darklugia24722 ай бұрын
Front lever with two fingers is crazy
@leooo..Ай бұрын
When my intrusive thoughts win
@neymarfans442 ай бұрын
I thought bro is getting ready for something else💀
@alovelyposition692 ай бұрын
I thought too🌚
@SoraSkyAtic2 ай бұрын
Those are strong fingers...
@IamGhostlyStorm2 ай бұрын
Sora no
@LunaELugo2 ай бұрын
Ok but the song first guy chose👀👀👀
@owlyy_82212 ай бұрын
i clicked on the thumbnail because i thought it was the two fingers from elden ring 😭
@putraperak53692 ай бұрын
One day is not the same as tomorrow, half of people are impatient for change, it takes a year to be perfect
@decembersunitaАй бұрын
This guy is a blessing for his gf 😂❤
@lankyGigantic2 ай бұрын
I'd definitely love to see that guy in the second clip go on one of them "hang for a minute" scams/challenges they have in city centres
@RevShifty2 ай бұрын
Odd is a legend in strength circles for his grip strength. Those Rolling Thunders he's hanging from are 2.5 inches around and like to spin like a greased wheel when there's any weight involved, so that's how tightly he's squeezing them. And I'm not sure if you caught it, but that deadlift he did was also done on a 2 inch square bar. It's a square axle bar used in some strongman circles. The man has a stronger grip than most people half his age, even those in the strongman scene specifically.
@livedandletdie2 ай бұрын
@@RevShifty If everyone had grip strength like Odd we'd need to upgrade from brick and stone houses in Europe to plate armor for walls.
@Genzosanzosesshomaru2 ай бұрын
Sus thumbnail. 😅
@IplaygameS2.02522 ай бұрын
Yea, and my dyslexia thought I read (Her) grip Strength too, then it was 2 guys😅...😢
@levelintent2 ай бұрын
🤣😂😂 I swore I saw that too
@Loveanimalsdonteatthem2 ай бұрын
Nah the best thumbnail
@halamadrid718142 ай бұрын
Man i was just complaining about my lack of grip strength at work, phones never stop listening
@badhippie4017Ай бұрын
Santa Claus said I've had enough cookies!!
@iraniscool89662 ай бұрын
"TELL MIGUEL NO HEAD 🗣️🗣️🔥💯"
@vantablackecho2 ай бұрын
That’s it. It’s time. My grip strength has been too sucky for too long.