Yes Sara!!

Fake

Damn, he got me again

I hang at the end of every gym session, aiming at least 1 minute, twice. The best thing ever.

Future world champion.

This guy is smart.. always puts hot girls on thumbnails.. to pull the audience

Sandy's ass is hanging out. But she's killing it as far as mobility goes. 💪

This channel has helped my joints like nothing else. My left shoulder has gone from weak, tight and immobile to strong, healthy and actually more mobile / flexible than my right! Absolutely fantastic ckmtd

Let's not forget you'll be grounded too.

как жаль эту девочку! она идёт против своей природы, и это явно видно...очень жалко её

Bro is probably 9gagger😅

Somebody get their granny before I start acting up 😅

I "suffered" with occasional lower back pain. But only like a 1-3 out of ten. But still. Squats, RDL'S, hip thrusts and bent over rows all helped instead of making it worse. Practically pain free now. The worst I now get is barely a 1 and that's really rare.

Great

Shannon sharpe casually in the background 😂

How does someone end up in that position? It's unholy unconfortable an unnatural.

I 100% expected the video to cut to a photo of her fingers in a cast.

Totally sick!

Oh hoo really

I’ve heard this explanation before, but the part I don’t understand is WHERE does the gas come from? Do our bodies just have gas pockets all over? Because gas is not just empty space (that would be a vacuum)

she is so small because of the lifting heavy weights?

Опасно же так бросать с удержанием?

200 kg behind the neck press? My God 😨

Are koi batao ye sahi hai ya nahi ...

Should be accessible for me. Get it? 😂

It is an ancient bharath (indian) tool to exercise which is popularly known in bharath as mugdhar.

Gay

Very impressive! 200 kilos being thrown like that is crazy. I have a genuine question on his technique though: are your knees supposed to bend that much during shoulder press? Shouldn't that be gicing a lot of momentum, compensating for shoulder strength? I am geninely curious, as i am not a strong-man & can't press anywhere even close to that much.

THIS VIDEO HELPED SO MUCH. I wasn’t having knee pain, but a lot of stiffness/soreness. I did the three exercises for a few warm up sets and it cleaned up my knees instantly!

Uhm, I'm just scrolling through shorts. What thumbnail and clickbait?

I can do all that and I m a lot older

FR I have that exact massager but it’s right on a fine line of good and bad

Couple of years ago I wore barefoot shoes for a few months and developed plantar fasciitis. Switched back to my Keens and never had the issue again 😐

I thought lifting weights in such little age may decrease height..is that a myth?

Badass! She is a beast! 😮

I'm struggling with the pain of holding in this nut

This morning i was doing squats, apparently too heavy because i was leaning forward too much. Trainer told me to go lighter. But now i could just tell him i was doing this workout. I was wondering why my lower back was feeling it so much.

Where was the 700lbs??

She is seriously strong.

Very nice.!!

Bruh, who is listening to this guy

Herniated two disks two years ago, L4/5 and L5/S1, still can’t do dumbbell RDLs without upsetting the injury, but cable RDLs have been a great alternative. They haven’t fixed the pain overall, but I can do RDLs now without causing further injury or pain. I notice in full standing position I lean back a bit to compensate for higher weight cable RDLs, which has seemed to be fine as long as I keep the rest of my form good while hinging. Make sure you have a way to watch your form, really focus on keeping your core tight and stop bending when your butt stops going back, and take it slow. I started with really low weight just to get confident with the motion.

Herniated two disks two years ago playing hockey, L4/5 and L5/S1, still can’t do dumbbell RDLs without upsetting the injury, but cable RDLs have been a great alternative. They haven’t fixed the pain overall, but I can do RDLs now without causing further injury or pain. Make sure you have a way to watch your form, really focus on keeping your core tight and stop bending when your butt stops going back, and take it slow. I started with really low weight just to get confident with the motion. I notice in full standing position I lean back a bit to compensate for higher weight cable RDLs, which has seemed to be fine as long as I keep the rest of my form good while hinging.

So no traps for today, just straight forward content 😂

nah I have rheumatoid arthritis, flat feet, pidgeon-toed and knock-kneed. I'm taking the heel, arch support and extra cushioning.

I never wore shoes as a kid and still have bunions😢 genetics play a big role in that

This is a terrible workout. The most taxing ab workouts for me are always leg raises from a pull up bar or decline sit ups with weights. Can someone explain why he advocates for ab workouts that involve zero range of motion? Is this purely for stability?

Couldn't tell if she was trying to do a squat or a new back extension

Thank you good sir this is genius

AMAZING!!!