History of The Nordic Hamstring Curl

[@TheKneesovertoesguy]

I believe the knowledge should be free. And for 6+ years my job has been making coaching affordable. ATGonlinecoaching.com: Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it map.ATGforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training! ATGequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly UncivilizedSneaker.com: The foot-inspired shoes I wear THANK YOU for making this possible!

[@Rico-soul_Light]

On the real advice is great. Stop taxing on your equipment. The price is a joke. You want to help then help the price. Straight up.

[@Kole777]

I added in nordics last, and it completely got rid of my knee pain.

[@TheKneesovertoesguy]

Way to go!

[@NotyouraverageYTwatcher]

Starting tomorrow

[@oyvind10]

What kind of knee pain did you have? Patella tendon?

[@Kole777]

@@oyvind10 Yeah, I would have problems going on only moderate hikes. My patella felt like it was about to rip from the bone going downhill. I think it was a combination of the tib bar and nordics that did it for me.

[@oyvind10]

@@Kole777 im in my rehab of pretty severe 3 year chronic patella tendon pain myself right now. Have you tried cross friction massages and heat therapy? I do them additionally to the strengthening exercises and saw big improvements. You should try them

[@HaroldFortner]

Thank you I think you’re amazing. I am 59 years old. I’m just trying to get my strength back. Thank you for all your advice. Thank you for your videos.

[@TheKneesovertoesguy]

You are so welcome! Happy to help!

[@Boscoe264]

I'm 20 with a bulging disc from a baseball/deadlift injury and your videos with @lowbackability single handedly ended my back pain. Thanks to say the least!!!

[@TheKneesovertoesguy]

That is amazing! Well done!

[@caljader3388]

Everything Ben does WORKS!! I wish my gym had this equipment that Ben uses.

[@TheKneesovertoesguy]

I appreciate it! Happy to help!

[@scenczyk1429]

This is right up there as one of my favourite KZbin channels

[@TheKneesovertoesguy]

🙏🙏🙏

[@sandraferguson653]

Yup. Absolutely my new fav! And I don’t have knee issues. And now never will. TU!

[@boyo4306]

Love that your coming out with new products and I’m getting that ATG member price😎 Love supporting you Ben and buying YOUR amazing products

[@TheKneesovertoesguy]

Awesome! Thank you and enjoy the new equipment!

[@kilometers4850]

Adding a pad above the knee creates a higher fulcrum which gives more leverage making the movement easier while still allowing a full range of motion. I do this version of assisted nordics on one of the 180 degree back extensions more commonly found in football weight rooms.

[@TheKneesovertoesguy]

That's awesome! Hope you enjoy that!

[@frankoespinoza1411]

Genuinely love the advice and I can’t even say the impact spreading this information does for people specially those who wouldn’t know where to look otherwise never the less FULCRUM COME IN YAHHHHHHHHH YODIE GANG

[@ilbro7874]

I think the ATG split squat is what fixed my knee pain. But i did start off with nordics, then i phased that in.

[@TheKneesovertoesguy]

That's awesome!

[@mb5970]

That slow descent looks awesome man

[@TheKneesovertoesguy]

Thanks!

[@fastneataverage]

Well done on inventing that adjustable Nordic bench!

[@TheKneesovertoesguy]

Thank you so much!

[@fluffyrider9467]

2 years into ATG using the Nordic stick and got my first full ROM Nordic last week. Knees feel better than ever.

[@TheKneesovertoesguy]

AMAZING! Keep it up!

[@TheLeadInLeadership88]

I remember this happen with Adam, amazing turnaround. He still was overrated but this made people train differently from them on out.

[@TheKneesovertoesguy]

🙏🫡

[@hhardwood]

Keep on bringing us these great exercises guys- amazing.

[@TheKneesovertoesguy]

🙏🙏

[@BenjaminFountain]

My hamstring are one of the sorest they have ever been by doing nordic regressions on incline bench DIY setup in the garage! Looking to grow from there.

[@TheKneesovertoesguy]

Good work! Soreness is fine, keep on progressing! Can also build hamstring strength with hamstring curls and this will help work full range of motion!

[@ChrisM-dm6ns]

YOU DA MAN AS ALWAYS TKOT GUY!!

[@TheKneesovertoesguy]

Thank you🫡

[@softjones3128]

This is awesome. Been messing around flopping for years. Buying.

[@TheKneesovertoesguy]

Awesome!

[@jboogs49]

Nordic hamstring curls are great they are only a fraction of what Adam archuleta was doing Jay. They were doing some awesome stuff. Great exercise

[@TheKneesovertoesguy]

Yep! And this Short is only a fraction of what I teach on my KZbin page. 👊❤️

[@jboogs49]

No doubt you and Jay brought forward some revolutionary stuff that have helped many. Wish I had it when I was playing. But my son and those around him will benefit. Thanks for all you do

[@IncoOgnitO]

anyone reading this, you dont need to do full exercise, what i mean by that is at least do "negative part", go down as slowly as you can by controlling your fall not just falling down and then use your hands to pick yourself, youll become stronger and then youll be able to do full exercise

[@TheKneesovertoesguy]

Eccentric training alone can go a long way!

[@derricksinfield6477]

That’s great to hear thank you 👍🏼

[@Callum-qc8uv]

Your info is incredible dude

[@TheKneesovertoesguy]

Glad you think so!

[@tonzeboykin8491]

Thank you my guy you a scholar

[@TheKneesovertoesguy]

🙏🙏🙏

[@abrocktraining]

Nordics are the goat!! I need to get back into this.

[@TheKneesovertoesguy]

You got it!

[@abrocktraining]

@@TheKneesovertoesguy what's the link?

[@microsoft790]

This exercise has been inducing some lower back pain for me

[@TheKneesovertoesguy]

Oh shoot! Sorry to hear about this. Could be due to not progressing the exercise properly. Most people will fail due to… 1. Lack of form coaching 2. Missing key ingredients (ie. not following the whole program) It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. Would also watch my 13 part lower back manual here: 13-Part Lower Back Exercise Manual kzbin.info/www/bejne/h2bSh61-f8d0hs0 Would love to coach you through it! Coaching: atgonlinecoaching.com

[@RobiGold11]

Honestly the one thing i take away from kneesovertoes is not some magical exercise, its to just balance your training to avoid big weaknesses that will cause you pain down the line

[@TheKneesovertoesguy]

Yes!!!!! Bingo. Thank you 🫡

[@steveaguay]

Actually reasonably priced (although expensive) for gym equipment and a good innovation, bravo.

[@TheKneesovertoesguy]

Thank you so much!!!

[@dcoat4]

Progressing really well with backwards walking on a treadmill + atg split squats. However, i believe i have nerve pain behind my right knee which is refusing to go away. Wish i could give these a crack, but it agitates/stretches the crap out of the nerve.

[@TheKneesovertoesguy]

Fortunately the whole protocol works really well even if you skip one part. Work those stretch-strength deadlifts! Absolutely INCREDIBLE carryover long-term to your Nordics. ✅📈🙏

[@mustard444]

I remember when I struggled to do one rep. Now I do weighted reps 🙏💙

[@TheKneesovertoesguy]

Epic! That’s strong!

[@rgtitan3467]

I'm glad came across this channel. I need to try this, but I need to start slow and easy . Any true beginner to start off with?

[@TheKneesovertoesguy]

Good question! Elevating the height of the bench can make this easier, to a point where most people can start doing this exercise. You could also train the hamstring curl which will help strengthen the hamstrings.

[@jdu2580]

Total stud A National Treasure 💰 ✨️

[@TheKneesovertoesguy]

🙏🙏🙏

[@desmondmaher5578]

I have made such incredibly slow progress with my Nordics lol. I’m gonna keep on trucking though

[@TheKneesovertoesguy]

Would really focus on controlling the eccentric here! This alone has helped thousands improve their nordic. I also wouldn't avoid other hamstring strength movements like the hamstring curl!

[@calebgoforth9203]

That’s crazy brotha, I’m fat so I’m kinda working my way down in weight with regular strength training but I’m definitely gonna try your protocols

[@TheKneesovertoesguy]

Can certainly help! Forward/reverse sled can be a gem for you as well!

[@Doubledteam1]

Love the marty praise

[@TheKneesovertoesguy]

🙏🙏🙏

[@lampfinancial]

Thank you

[@TheKneesovertoesguy]

You're welcome!

[@user-neo8888]

I also got into the splits after i dunk, the gains are amazing 💪🏼

[@TheKneesovertoesguy]

Epic!

[@rorimonroy9979]

Where can I get that chair and the money foot? Can you tell a good brand, please .. Love your channel. I'm 52. I do sprinting, and lately, I felt pain in my left leg

[@TheKneesovertoesguy]

ATG Equipment can be found here: atgequipment.com Monkeyfoot here: animalhousefitness.com/?gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8rd5iZujvF4oW2Bqte1RWuxj07dMUR5gI8rbBkLKtHmPkaYNmnDDt0aAgKlEALw_wcB

[@kangaroojack7252]

I have just started following you after seeing one of your videos on knee pain! I am super excited to try and work on it. But I was hoping you might be able to help with shin splints? They are chronic and very painful and I can no longer play the sports I love! Any help would be greatly appreciated!

[@TheKneesovertoesguy]

Sorry to hear about the shin pain! Watch my most recent youtube video! The Tibialis Raise is a gem for shin ability and helped me get rid of this pain: kzbin.infoq45tLMbgqYM

[@kangaroojack7252]

@@TheKneesovertoesguy thank you so much I truly appreciate it!

[@Treeclimberadrenaline]

Do you have a home gym video. I'm go8ng on a journey to fix my back and meed a good home gym for back and core stability and strength

[@TheKneesovertoesguy]

Gotcha! Would first checkout this video here where I cover the lower back: kzbin.info/www/bejne/naW7k2Wrpcmgaas&ab_channel=TheKneesovertoesguy The equipment I use can be found here: atgequipment.com Also have zero equipment back ability programs which we would love to coach you through too: atgonlinecoaching.com

[@Treeclimberadrenaline]

@@TheKneesovertoesguy thank you!!! Your time is much appreciated

[@Jaslittleflower]

Hi, If i only had the budget to get 1 piece of equipment, what would you recommend to get? I have no major injuries but suffer from back aches, stiff hips, and rounded shoulders from housework and caring for young children. Appreciate any advice given. Thank you!

[@TheKneesovertoesguy]

The ATG Mobility Box is such a functional piece of equipment that I would have this as a go-to option🫡 Mobility Box: atgequipment.com/products/pre-sale-the-mobility-box Here is also a video I would watch which also encompasses low back, hip, and shoulder mobility: Everything I Know About The Lower Back kzbin.info/www/bejne/naW7k2Wrpcmgaas

[@jond3929]

"The nordic *poor man* glute ham developer" $699 💀💀💀

[@TheKneesovertoesguy]

Mine scales and is $360 for members 🫡❤️ - LOWEST PRICE ON EARTH FOR THE QUALITY.

[@samuelgizaw7899]

Whats the difference between a stretch and strengthen deadlift and just a regular one?

[@TheKneesovertoesguy]

Good question! Main component here making it a stretch/strength deadlift is the lengthening of the hamstrings. If you pay close attention to the eccentric of this version of deadlift, even at the bottom range of the rep you still have constant tension in your hamstrings by not only strengthening them, but improving mobility by keeping the legs slightly bent and back resisting the ability to round. This can differ from a conventional deadlift, which doesn’t necessarily have that lengthening component and utilizes more knee extension as well. Hope this helps!

[@samuelgizaw7899]

@@TheKneesovertoesguy gotcha! Thanks again!

[@ConnorMSimpson]

QUESTION: Do you do the "stretch-strength dead lift" the SAME day that you do nordics and hamstring curls? You mention doing each of these once a week..

[@TheKneesovertoesguy]

You would do these on separate days🫡

[@azzzzzz640]

Hi, i was wondering what your thoguhts were on using resitance bands on a flat nordic ? They help me control the eccentric and will hopefully enable me to move up to a nordic without a band.

[@TheKneesovertoesguy]

If you enjoy doing this that’s great! I prefer scaling with inclining the nordic bench. May be safer and easier to measure progress. However I do know many people use resistance bands and that works well for them🫡

[@gregorylouttit3907]

I need to buy one

[@TheKneesovertoesguy]

Can find them here on our Equipment page: atgequipment.com

[@warrena10]

I had the privilege of being trained for a short time by Jay Schroeder and Arch would be training in the gym too. Was a cool experience but feel like he is not well known enough

[@TheKneesovertoesguy]

Oh cool!

[@nelidascott6917]

Hi do you ship in the UK?🙏

[@TheKneesovertoesguy]

Yep! International shipping🫡

[@yeezywulf8413]

Reverse sledding a life saver man anyone reading this comment here some free game. Also I want to eventually get me a nordic equipment

[@TheKneesovertoesguy]

That’s awesome! Way to go!

[@gtviewer]

Do you have a website with your gear?

[@TheKneesovertoesguy]

Can find ATG Equipment and gear here: atgequipment.com

[@ntwynn]

I’ve never even seen one of these in any gym. What’s the most affordable way to get one?

[@TheKneesovertoesguy]

Our ATG Nordic Bench may be a great option: atgequipment.com/products/pre-sale-the-nordic-bench ATG members also get 20% off on all equipment!

[@highervibrationalstate9835]

How many reps are you doing? How many do you recommend for starting off?

[@TheKneesovertoesguy]

5 reps in a set works great. There isn't a "wrong" rep scheme to go with. Find what works well for you and progress that!

[@potapotapotapotapotapota]

if I bought every piece of gym equipment you sell that covers every muscle in your body, how much would that cost?

[@TheKneesovertoesguy]

This will vary based on if you are an ATG member or not as well as shipping. I can’t give you an exact number, but you can see all of our equipment here: atgequipment.com

[@twotex4235]

I need a budget version of this. Like $50. Any suggestions?

[@TheKneesovertoesguy]

The ATG Nordstick is $60 and works great! thenordstick.com/products/the-atg-nordstick-1 I would also checkout this video which covers very cheap alternatives as well: 10 Nordic Hamstring Curl Equipment Options kzbin.info/www/bejne/iKrPqqmpbt6cY9U

[@rplayer360]

How much is it for non-members

[@TheKneesovertoesguy]

For non-members $450

[@bertlindsay]

What would be a cheaper option than this bench? I dont have the $ to buy this at the moment

[@TheKneesovertoesguy]

A nordstick can work great and is probably the cheapest option: thenordstick.com/products/the-atg-nordstick-1 I also encourage watching this video which can show many other options: 10 Nordic Hamstring Curl Equipment Options kzbin.info/www/bejne/iKrPqqmpbt6cY9U

[@willbourque2810]

Would it be bad to do/practice Nordics with Osgood shlatter?

[@TheKneesovertoesguy]

I can’t advise when to start this, but every exercise scales. Have actually helped members with this knee issue by finding a pain-free entry point: kzbin.info/www/bejne/hnTPhKOZjd13iZo Always hope!

[@jasonstruzik3194]

How do I become a member

[@TheKneesovertoesguy]

Checkout atgonlinecoaching.com where you can get started🫡

[@jacobshroyer2420]

Quick question, I've got bursitis in my knees from years of jiujitsu/wrestling. Physical touch on my knees is extremely painful. Any tips for reducing that pain to complete this exercise?

[@TheKneesovertoesguy]

Sorry to hear about this knee concern! Hamstring curls and elephant walks are a great way to strengthen behind the knees and easier to scale. Every exercise can scale as well, find your level of knee flexion that doesn’t cause discomfort and build from there. Always hope! Checkout this video: How to Bulletproof Your Hamstrings kzbin.info/www/bejne/a2ecdHeOptaheZY

[@Hirooshii1]

Is there any worth in getting something like this or doing nordic curls when i already own a GHD and doing 8/10 rep sets near strict GHD curls on those?

[@TheKneesovertoesguy]

With a GHD the pressure shifts from knee to hip. If you own one, I think you’re fine. I separately use a Nordic and a Back Extension to measurably address each part. Fortunately, my Back Extension price is coming down to under 200 for members, with the Nordic at 360, so someone can have both for less than the average GHD. Since you already own one, I think you’re fine. Still better than the norm! 👊🔥 But that is my reasoning: separate measurement for each, and the Nordic happens to provide more long-term adaptation behind the knee.

[@Hirooshii1]

@@TheKneesovertoesguy Wow, thanks for actualy replying, your videos have been a lot of help aswell, sadly im not US based so cant buy your equipement, had a look though and it does look very interesting. I'l stick with the GHD then if its still really good, il start doing nordics in a DIY style. Thanks for the explenation on the differences between nordics/ghd. Thanks again for the reply, keep killing it.

[@joelogan1452]

If you would’ve put your fourty time now compaired to high school you would’ve sold me

[@TheKneesovertoesguy]

4.46 was my best recorded time

[@josephgarrett7433]

Need help. i can't go into a full-out sprint. it's like im stuck in 2nd gear. Do you have any idea what would help me

[@TheKneesovertoesguy]

Would checkout this speed solutions video: Speed Solutions kzbin.info/www/bejne/pXq1g5KrepeYfa8 Covers some gems I would cover to improve athleticism.

[@philipphorn9720]

Reminds me of Hams Hell…

[@TheKneesovertoesguy]

That thing is AWESOME. Much bigger investment etc but I have huge respect for it!!!

[@TheBoBabsin]

Every time I try Nordic curls, my kneecaps slide around so much that it gets super uncomfortable (not to mention, difficult to maintain consistent form and tension). Anyone have tips on how to fix this?

[@TheKneesovertoesguy]

That could be due to your set-up itself. If you are looking for a secure set-up I would encourage using a nordic bench. Many great options available here!

[@Chavanun555]

I cant do a full one 😅😅 so i have to have my wife push me from the other side since we dont have the machine and i just use the barbell with weights 😅😅😅😅😅

[@TheKneesovertoesguy]

Good for you! That’s great and glad this is working! Keep it up and enjoy the process!

[@iStudyASL]

❤

[@TheKneesovertoesguy]

🙏🙏🙏

[@c0wboys4life]

What’s a good rep/sets range you recommend for somebody that is good at controlling the top to bottom portion of the Nordic but still isn’t perfect at coming back up without having too much bend or cheating it?

[@TheKneesovertoesguy]

There isn't a right or wrong rep scheme, generally 2-3 sets of 5-10 reps can work great! If you just focus on slow eccentric you can make incredible progress as well!

[@c0wboys4life]

@@TheKneesovertoesguy Thanks I was doing them here and there because I go to different gyms and not all of them have Nordic setups so I would just do whatever…Im a keep it simple and that out

[@kevinduong771]

Link for purchase please

[@TheKneesovertoesguy]

Can find the Nordic Bench here: atgequipment.com/products/pre-sale-the-nordic-bench

[@Joe-yi8xj]

Yo there is a hill near me. Seriously can I just walk up it backwards? Left knee is always painful on stairs only. Drummer life.

[@TheKneesovertoesguy]

That can be a great option!

[@samuelgizaw7899]

Is there any way to do nordics if you can't afford a machine?

[@TheKneesovertoesguy]

Yep! Many different options you can find here: 10 Nordic Hamstring Curl Equipment Options kzbin.info/www/bejne/iKrPqqmpbt6cY9U

[@samuelgizaw7899]

@@TheKneesovertoesguy thank you kind sir!

[@davidwalsh1043]

UK delivery?

[@TheKneesovertoesguy]

Yep, we ship internationally as well🫡

[@davidwalsh1043]

@@TheKneesovertoesguy I'll be signing up to the app shortly, so this is good to know!

[@Krais3r]

Anyone know how can I use stuff around the house to hold my ankles?

[@TheKneesovertoesguy]

Nordic options with different equipment here: 10 Nordic Hamstring Curl Equipment Options kzbin.info/www/bejne/iKrPqqmpbt6cY9U Can make it very accessible!

[@deborahprescott4346]

🤩

[@TheKneesovertoesguy]

🙏🙏🙏

[@bambam6231973]

How cannu walk backwards a regular treadmill is not moving

[@TheKneesovertoesguy]

You use your own force to push the chain of the treadmill. Just like shown in this video: kzbin.info/www/bejne/enyYiH6IedSjnZI&ab_channel=TheKneesovertoesguy If your treadmill doesn't do this, there is nothing wrong with walking backwards with it on, but only if you can do so safely.

[@hunteranfinsen6655]

What do I do for my back duude

[@TheKneesovertoesguy]

Watch my whole guide on the low back here: Everything I Know About The Lower Back kzbin.info/www/bejne/naW7k2Wrpcmgaas

[@jasonstruzik3194]

How do I get one

[@TheKneesovertoesguy]

Can find at atgequipment.com

[@madmanis12345]

Did they name it Nordic Poor Man because you will be a Poor Man if you buy it?

[@TheKneesovertoesguy]

They called it that because it was a lot cheaper than a full GHR. My own Nordic is the lowest price in Nordic history for the quality. Best wishes

[@madmanis12345]

@@TheKneesovertoesguy I actually just looked yours up after seeing this short. I wish I had seen this sooner because I ordered the Nordic Pro about a month ago. I like yours better haha

[@spartan.prime.7878]

Nordic leg curl is you bw best friend

[@TheKneesovertoesguy]

🙏🙏🙏

[@JoeCastaneda-c6o]

Nordic Poorman for 699 dollars lol Your version 300+ members lol this inflations just ridiculous

[@TheKneesovertoesguy]

Agreed, inflation is nuts. American-made is no longer American-affordable.

[@josiahdavids11]

You should try going all the way down but not touch the bench ten come back up instead of pushing off of it at the bottom

[@AliUguz]

Oh interesting could you post a video on your channel showing how it’s done?

[@flames316]

@@AliUguz🤣 I think he can do it

[@TheKneesovertoesguy]

You’re in luck. 😅 I’m lucky enough to have made KZbin’s top Nordic tutorial with over a million views, and you can see that style included in it: How to Do a Nordic Hamstring Curl kzbin.info/www/bejne/bH-mf2mhhMaanLs 🫡❤️

[@c0wboys4life]

You must be new here if you think he can’t do that😂

[@flames316]

@@TheKneesovertoesguy that’s incredible 🫡

[@adolfocolon9721]

Where can I order the Nordic bench

[@TheKneesovertoesguy]

Can find here: atgequipment.com/products/pre-sale-the-nordic-bench