Hi ben. Could you name the upper body muscles that are used when doing a body feint/fake in sports like football and basketball. I want to increase the speed of my body feints
@danieltalley4607Күн бұрын
Okay so how often can I do these workouts a week? Is this a once a week type thing? Or can you do 3 times a week?
@raymondaloni2309Күн бұрын
My legs have grown more with 5 months of sled pulls than 5 years of squads.
@vyatka_pohodКүн бұрын
This is a good video. I thought I had arthritis of my big toe, but it turned out to be a different injury. I have a fracture of the navicular bone of my foot. That's why I can't do Bulgarian squats.
@darkskinnedpimpКүн бұрын
When you started talking about "12 year old me", i felt that. I find myself often convincing friends to never let that version of themselves go Couple things, it's very impressive you've replied to every single comment on this video lol your awesome man. Commenting for the algorithm, and being engaging af. Hope for your success. Thoughts: You seem to be out of breath for some of your sentences, maybe have the microphone closer to your voice? Also maybe normalize/ compress the audio channel a tad. The background sounds are isolated out very nicely. I've watched the entire video and I don't know how you know this information. Did you get a degree in physical therapy? Special training? Sports medicine expert? Thank you for not wasting my time with blahblahblah but it might be worth adding a short snippet of that info. Answer the 'how do you know?' question This was randomly on my recommended. I don't have knee issues but I'll subscribe anyway, I'll be back
@markasmaclean7571Күн бұрын
That man is the definition of black don’t crack
@stevengaston5611Күн бұрын
I’m 54 and trying to hold on to my beach volleyball career. A lot of times I'm older than both guys I'm playing 😂 I’m 6’4 and always had a problem not getting low enough. I started these workouts a couple weeks ago. I can totally see where this is going. Its going to be huge for me! Whats even better i’m a die hard Buccaneer fan and love the fact I got one in this video. Lol.
@TheKneesovertoesguyКүн бұрын
That’s epic! Thank you so much for sharing! Appreciate your support!
@commonsenseoverall7627Күн бұрын
The focus on time under meaningful load is so much better than number of reps
@TheKneesovertoesguyКүн бұрын
🙏🙏🙏
@brianmontee4Күн бұрын
great simple cues!!!!
@TheKneesovertoesguyКүн бұрын
Thank you!
@pesospoil346Күн бұрын
💪🏾
@TheKneesovertoesguyКүн бұрын
🙏🫡
@StayBlessed69Күн бұрын
You guys are so good 👍 Thank you
@TheKneesovertoesguyКүн бұрын
Thank you!
@Purplethoughts8Күн бұрын
I know I'm late to the party, but what do you say to people with vikings disease (depuytrens contrature). I for sure have it in my hands, but I also tore the arches in both feet so there's a chance my feet are the viking type 😂. Is DC actually just a lack of mobility? Is there a concern with this mobility exercise causing injury?
@TheKneesovertoesguyКүн бұрын
Thanks for reaching out! I can’t guarantee results, but have helped many despite their concern find a pain-free entry point and begin these movements. Always hope!
@nemonemo6285Күн бұрын
Wow, she's in great shape for 70!!! Outstanding, just goes to show, use it or lose it!!!
@TheKneesovertoesguyКүн бұрын
Thank you so much!
@CornPiece4uКүн бұрын
Locking in posture is my favorite workout method
@TheKneesovertoesguyКүн бұрын
🙏🫡
@OhThatsBirdyFriendsКүн бұрын
Definitely would love a gym with mobility equipment 👍🏼 I love a good Pilates workout with strength training and still be able to do all the other routines added through out my week. I feel stronger with workouts on the floor than I do with a machine just sitting 😅
@TheKneesovertoesguyКүн бұрын
🙏🙏🙏
@directtalk1Күн бұрын
45 going on 25
@TheKneesovertoesguyКүн бұрын
😂🙏
@Algo2.0Күн бұрын
There is a dog! You have to pet it! That is the rule!
@TheKneesovertoesguyКүн бұрын
😂🫡
@Psychedelic_WolfКүн бұрын
Yo this was really helpful guy thank you so much, love from EU
@TheKneesovertoesguyКүн бұрын
Happy to help! Thank you!
@thebeast6951Күн бұрын
Any tips for elbow pain such as golfers/tennis elbow? Appreciate everything you do. Thanks man
@TheKneesovertoesguyКүн бұрын
Have an elbow ability protocol you can checkout here: 8-Step Wrist & Elbow Protocol kzbin.info/www/bejne/sGfKhoGFe85pgpo
@Algo2.0Күн бұрын
Great guy!
@TheKneesovertoesguyКүн бұрын
Thank you!
@corriemathiowetz2135Күн бұрын
Looks like that other dude is training your mom
@donnaholton4802 күн бұрын
I do hand weights resistant bands squats calf lifts 30 minutes treadmill daily sometimes longer constantly moving❤
@TheKneesovertoesguyКүн бұрын
Love it!
@unitedworldteacher76262 күн бұрын
wow, it really works. 25 reps of leaning against the wall and lifting the feet can really make me feel stronger. Thanks a lot. 😊
@TheKneesovertoesguyКүн бұрын
You are welcome!
@zachbaugher4212 күн бұрын
The thing is too is that he is so incredibly powerful and mobile despite what many would call a slender physique. But who is more capable? A 200 lb man that does brosplits and no cardio at 25% body fat? Or this man? We know the answer 🤟 mad respect to him
@TheKneesovertoesguyКүн бұрын
🙏🙏🙏
@fshoaps2 күн бұрын
Foolish scientologist.
@ericvanvliet76532 күн бұрын
When I just watch this channel I stand up or sit up straighter than normal!
@TheKneesovertoesguyКүн бұрын
Love that!
@FooFighter49er2 күн бұрын
What about arthritis? I just turned 40 and have completely lost cartilage in at least one half of my knee cap according to a recent MRI. Doc just says it was the way I was designed all out of line and paired with the pounding my military lifestyle has done (weight lifting, running, rucking, etc).
@TheKneesovertoesguyКүн бұрын
If it’s a knee issue, chances are my programs have helped more people with it than any other! Simply because my programs focus on pain-free ability! The more of it you have, the less likely this is to be an issue. This starts as simple as backwards walking and is step 1! kzbin.info/www/bejne/gKjYaZlqZ9d_q6ssi=x9J1nykzcoC6b1mO kneesovertoesguy.medium.com/pain-free-ability-50898ab0b950 kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6 Checkout these links and let me know if you have any questions! Always hope!
@XxFalametartxX2 күн бұрын
So how do you do your breathing and bracing while doing these motions and work outs?
@TheKneesovertoesguy2 күн бұрын
However you’d like. Works well for me however I breathe. Whatever feels best for you. ✅👍
@jennyw21162 күн бұрын
I'm sure your exercises help pretty much anyone that's willing to put the work into it. But I would like to know if it would be a good idea to start these exercises with a torn meniscus or if I should wait after my visit to an Ortho.
@TheKneesovertoesguyКүн бұрын
Can’t advise when you start, but if you can walk, you can start improving your knees: How to Start Improving Bad Knees Right Now kzbin.info/www/bejne/gKjYaZlqZ9d_q6s Have actually helped many with the same knee issues!
@jakeone80212 күн бұрын
❤
@TheKneesovertoesguyКүн бұрын
🙏🫡
@doffehalls72382 күн бұрын
America fuck yea
@TheKneesovertoesguyКүн бұрын
🙏🫡😂
@nishchay97692 күн бұрын
i have a labrum tear,,a small one...can i do all these exercises? thanks
@TheKneesovertoesguyКүн бұрын
These can be great movements, and can’t advise when to start, but would want to find your pain-free level. Just your own bodyweight for each movement will be a good start!
@jdoggg2112 күн бұрын
So I programmed sled into my routine and I’m loving it . Just not sure how to progress. I love a heavy sled push. Do I keep the same weight and try to push it faster? Or would I keep the same pace and just add more weight as I progress? Just looking for overall conditioning
@TheKneesovertoesguy2 күн бұрын
Not a set progression we have here! Benefits to both fast and heavy sled push/pull!
@newsnetworkz2 күн бұрын
I do this and get severe neck pain, wham am I doing wrong? Please share your thoughts
@TheKneesovertoesguy2 күн бұрын
Could be due to improper posture or form when doing these movements. Might also have a weak neck! Can try out these movements: kzbin.info/www/bejne/a4PRaZx6j7Stis0si=q4zywLx8VB5Om1P_
@blarpieman2 күн бұрын
Ben can you speak to people with degenerative disc disorders that have some mild neurological holding patterns that cannot seem to make much progress in terms of flexibility and injury proofing. Do anything w lifting and back gets thrown out. This is my life.
@TheKneesovertoesguy2 күн бұрын
Sorry to hear about this! Not a medical professional but find addressing ability at a pain-free level is a great start! Always hope here and rooting for you!
@JoshTaftYT2 күн бұрын
I really struggle to stretch and reach down without curving my lower back a lot. Any advice?
@TheKneesovertoesguy2 күн бұрын
Everyone will be different here and hard ti tell you what to focus on without form-coaching you through this, but building ability in movements that require a resisted lower back like Seated Good Mornings and RDL’s can help out!
@JoshTaftYTКүн бұрын
@@TheKneesovertoesguy Thank you, will try these out!
@dfranklin702 күн бұрын
I am 43 and this is facts! My workouts are like his, though more focused towards building muscle. Points of emphasizes for every workout are: range of motion, correcting imbalances in posture, and core strengthening.
@TheKneesovertoesguy2 күн бұрын
🙏🫡
@MrChangCJ2 күн бұрын
Seated Good Mornings, ATG Split Squats, Jefferson Curls, Side (QL) Bends, Upper Back Raises
@TheKneesovertoesguy2 күн бұрын
🙏🫡
@jackryan28032 күн бұрын
sick video. imdealing with lower back pain. when it try to do this up against a wall, i feel like i cant stop my pelvis from tilting and creating a lower back arch. on the off chance you see this, any advice?
@TheKneesovertoesguy2 күн бұрын
I see! You could try to actively press your lower back into the wall before starting the exercise and starting with the lowest regression of hands on head, working through a range that maintains that posture, or you could also simply do the standing version bodyweight which will take away the pelvic tilt issue. Both can work! Keep me posted!
@KathyEllinger-qv1lm2 күн бұрын
Hi Ben my name is Kathy I'm so glad that you are doing video to help us get better I have a lot of pain in my back and knees I've started your exercise this week and I'm not hurting so bad now I'm going to continue thank you for your help 😊😊😊
@TheKneesovertoesguy2 күн бұрын
That is awesome and thanks for sharing! Keep it up!
@FitnessEnthusiasttttt2 күн бұрын
I see so many more people walking backwards on inclined treadmill at the gym I go to now than I did 3 years ago.
@TheKneesovertoesguy2 күн бұрын
That’s awesome!
@latinstuff12 күн бұрын
That’s it I’m gong to the gym right now lol
@TheKneesovertoesguy2 күн бұрын
🙏🫡
@latinstuff12 күн бұрын
@@TheKneesovertoesguy I went lol
@vanessadelgadoox2 күн бұрын
How many times a week should this be done? Before or after working out?
@TheKneesovertoesguy2 күн бұрын
1-3x a week works great. Can be a good cooldown!
@user-tq7co4bm7e2 күн бұрын
One question, the price of the firt month is 24€ or 50€.What is the difference?
@TheKneesovertoesguy2 күн бұрын
First month is 50% off with the code “ATG50”. Lets people try out the service at a discounted price and see if they like it!
@Hosanna_intheHighest2 күн бұрын
Thank you Coach I also wanted to say that Jesus is the Bridegroom and I (and the Church) are the Bride. Jesus is coming back and not a lot of people are ready because not a lot of people are living for Him. But God is living and merciful and it’s never too late to repent. Please, anyone who sees this, turn back to God. He loves you. Jesus Christ loves everyone and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!
@Hosanna_intheHighest2 күн бұрын
What do you recommend for someone who doesn’t have a lot of equipment and wants to dunk? I also wanted to say that Jesus is the Bridegroom and I (and the Church) are the Bride. Jesus is coming back and not a lot of people are ready because not a lot of people are living for Him. But God is living and merciful and it’s never too late to repent. Please, anyone who sees this, turn back to God. He loves you. Jesus Christ loves everyone and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!
@Rabbitsforfood243 күн бұрын
hi Ben, for the QL raise (4:19), does it make a difference, the leg position? I.e. if they were placed in opposite positions? Thanks in advance.
@TheKneesovertoesguy2 күн бұрын
I use front foot forward to more so mimic the action of a crossover. I would watch this video here I most recently made on the QL Raise: QL (Quadratus Lumborum) How-to Video kzbin.info/www/bejne/kHmUpqB4n8qSgZo
@Rabbitsforfood242 күн бұрын
@@TheKneesovertoesguythanks, Ben! Thanks for the link to the more detailed breakdown and explanation 😊 much, much appreciated
@MJ-wi1tc3 күн бұрын
Most older parents are not this cool, she supports her son , helpful in the emails too if you ever decide to email them
@TheKneesovertoesguy2 күн бұрын
So glad to hear this! Thank you for the support!
@cupbowlspoonforkknif3 күн бұрын
I really appreciate that you're ad free. I hope to be able to support you some day!