Hit Every Muscle In Your Back With This Workout | Day 5 - Week 4

[@zalapski9399]

When you see the yellow gym equipment, you know some gains are coming.

[@strengthteam8535]

You know it bro

[@FaithGainspersonaltraining]

Bro your channel doesn't get enough loveeeeee

[@strengthteam8535]

It's been like that since day 1. KZbin never wanted to see me shine, so I'm still here grinding in the shadows. It's all good

[@bluzimusic5556]

I’m bout to go do this workout rn. Btw Nobody thinks you’re weak. You’re workout are savage af! 💯

[@strengthteam8535]

Get them gains Matthew and thank you... I just always keep it 100 you feel. Get them gains brother

[@dancleavenger6180]

We all ask for new videos of this and that and you never seem to fail the strenght team. So this week the strength team is giving thanks to you for all the positivity and support to help us push through the daily grind and go get them gains. So have a good week, enjoy the Turkey with family and much love from us to you Darrelle Moore.

[@strengthteam8535]

Thanks Dan... I appreciate that. I hope you and your family have a great week as well

[@AndreInvests]

This was a SERIOUS back workout brother! Definitely walking out the gym with an insane pump!

[@strengthteam8535]

You ain't never lie bro... This one was insane!!!

[@itchyrichy]

YOU ARE THE BEST MAN THANKS SO MUCH YOU KEEP GIVING ME WORKOUTS TO GET THEM GAINS!!!!! Keep it up brother much love from Canada

[@strengthteam8535]

You are welcome Ahmed... I want us all to get bigger, better and stronger.

[@kingcongo9763]

These quads need a lot of work. Drop that video

[@strengthteam8535]

Bet big homie

[@damienknox2004]

I watch your leg videos I watch all the video I'm on my way now to get this in

[@strengthteam8535]

Okay, I will make it happen

[@austinbarnes3998]

good stuff as usual. I say we get that leg workout to finish out these four weeks.

[@strengthteam8535]

Thanks Austin

[@andrehavard67]

Upload the leg video brother I love leg day and I hate the pain but that's how gains are made.

[@strengthteam8535]

You are exactly right brother and I will make it happen

[@ICEBEARSHOCKEY]

KEEP IT GOING BRO

[@strengthteam8535]

Okay, Will do

[@patrick22014]

I don´t know about the rest but I do wanna see a leg workout video. I´ve been hitting them twice a week for the last 6 months. Gotta make them grow!

[@strengthteam8535]

You are a beast Patrick... once I started training mine twice a week, that's when I seen the most gains

[@kas9681]

Nuff love family coming from Canada. I love doing legs keep putting up legs videos

[@strengthteam8535]

Sending love back Kevon... Leg day is the best day of the week

[@ZxZiNxN]

Gonna wait on that leg workout video. 👏🏼

[@strengthteam8535]

I will have it dropping next week Jony

[@ZxZiNxN]

@@strengthteam8535 Awesome!

[@booschara5108]

Do the leg videos. I am now doing leg days mixed with my back days. Need a good challenge.

[@strengthteam8535]

That's awesome Boo

[@kevinrivas6953]

Sending love from chicago 💪 I appreciate any video you do brotha! I'd be down to see a good core excersize video! Keep the content coming👌

[@strengthteam8535]

Thanks Kevin and I will make that happen for you

[@DannyGautama]

Love you my friend.Keep inspiring 👍🏽💪🏽😎

[@strengthteam8535]

Much Love Danny. Let's keep getting these gains

[@DannyGautama]

Strength Team 👍🏽💪🏽😎

[@leemazur1357]

Let’s do it Rell! Drop that leg vid man! Better yet let’s go 2 more weeks on this challenge 👍💪

[@strengthteam8535]

It's on!!! I'm making them right now

[@Uridium454]

Bring on the leg video!

[@strengthteam8535]

Okay, I cooked up something real special

[@gamatone1]

Put up that leg workout, whole body pump is a must!

[@strengthteam8535]

I'm cooking it up Itay

[@nappilyevaafta]

Rel I’m here for it all! & You know my legs are in need so I’ve got to get that leg workout in at all times 🤦🏽‍♀️ rather I want to or not 😳🥵🥵🥵 That’s bro

[@strengthteam8535]

I know you are... You are a Certified Beast for sure

[@jlmoneybags]

Hey dj drop the beat aka that leg day video. I'm sticking to your vids fam! Keep up the good work!👊🏾

[@strengthteam8535]

Hahahhahaha, aite bet James. Let's get it

[@gabrieltucker5771]

Perfect video explains everything perfect thank you

[@strengthteam8535]

You are welcome Gabriel

[@dr.smalldik5719]

Man give us the video tomorrow. I'm working on Miami , Tampa Vegas and just plan pride for myself body. And my crew follow me because I follow you. We only here for the GAINS

[@strengthteam8535]

Let's gooooooo… We all bout to make gains. Let's keep killing it

[@greenemonkey41]

Week late but I’m all caught up thanks again

[@strengthteam8535]

Some times it's actually better to be a week behind, that way you will always have the workouts ready for you

[@matt1115]

#gaincertified 💪💪💪

[@strengthteam8535]

YYYYYYYYYYEEEEEEEEAAAAAAHHHHHHHH

[@postanupe]

This is awesome

[@strengthteam8535]

Gain Certified for sure Dennis

[@mushdatshiz2323]

Need that 6th and 7th day please!!!

[@strengthteam8535]

Everything is starting back tonight Kenny

[@mushdatshiz2323]

@@strengthteam8535 KGDG!!!!!!!!💥💥💥💥🏋️‍♀️🏋️‍♀️🏋🏿‍♀️🏋🏿‍♀️

[@bjiffy10]

Upload the leg video. Love leg day

[@strengthteam8535]

I got you fam

[@Turbogto_guy]

I need to go back and watch all the previous vids

[@strengthteam8535]

Definitely worth it KFX

[@blesstone2562]

I'm doing it tomorrow 🙏

[@strengthteam8535]

Salute big homie

[@kevinjohnson197]

Damn right rell 🏋️🏋️ let’s get it in my brother

[@strengthteam8535]

Let's goooooooooo

[@seanmontgomery7152]

Hey strength team. Sean Here from Australia. Love your videos guys. Any chance you can focus on lats . So glad I found you guys. Keep up the great work and the gain. Cheers Sean.

[@strengthteam8535]

Most definitely Sean... After this challenge... we will start working a lot more on lats

[@markandrewpawid3661]

@Strength Team should make a 4 week Full Body Training Challenge just like One Punch Man and also like his 30 day bicep curls challenge.

[@strengthteam8535]

I have did the 30 day bicep challenge but I haven't even thought about doing a 4 week full body training challenge... that sounds intense

[@ThirdEyeThriving]

Just realized you have 160k subscribers now. You will be at 1 million before you know it.

[@strengthteam8535]

I know right... I don't see 1 million anytime soon but it's all good... it gives me something to work towards I guess

[@ThirdEyeThriving]

@@strengthteam8535 Gotta stay positive man! Your energy and knowledge is great, and you always deliver that in your content. It will happen especially if you stay consistent like you've been! I will be ordering some Strength Team gear ASAP!

[@olson143]

What about a detailed video about abs? Maybe I'm missing the one's you're posted? Thanks man. #gainsallday!

[@strengthteam8535]

Okay... I can make that happen for you Zach

[@olson143]

Sweet. I appreciate that.

[@codyrichless2952]

Yo Darrell, you know anything about distal bicep tendonitis? It’s got me on the sidelines other then legs currently.

[@strengthteam8535]

Cody, I know about it but there's not much that can really fix that. I would just suggest you work around it as best as possible. Definitely go to your physician and get their advice

[@codyrichless2952]

Luckily my uncles my doctor. He told me to chill for a few weeks. Still can train lightly train tris, chest and send it on legs. Appreciate the response boss.

[@ericishee1426]

Gonna do all 4 weeks all over again

[@strengthteam8535]

now that's Gain Certified Eric

[@NikitaKDavis]

Upload it. Keep your word

[@strengthteam8535]

You're right Nikita. Bet

[@hectorio86]

Gotta throw in the legs. If people are gonna live by the motto "keep gettin them gaaaaaiiiinnnzzzz" then you gotta be all in

[@strengthteam8535]

YYYYYYYYEEEEAAAAAAAHHHHHHHHHHHHHHHHHH

[@caljoe2]

give us a leg workout!!

[@strengthteam8535]

I'm already on it Calvin

[@howardstover4641]

Hi “Rell, I got a question: I been reading you should not bench press more than 22 sets a week. I bench three times a week and do about 15 sets each workout. What are your feelings about how many sets you should do per workout and how many times you should bench a week? Howard

[@strengthteam8535]

I don't think there's a certain amount of sets... It depends on so much more... If you are eating a lot, staying hydrated and keeping your form in check… You will be fine Howard. When I was at my strongest, I was benching 2-3 times a week like you are. I did some days have a little elbow soreness but those days I would just go much lighter.

[@RickfromFresno1]

Decent back workout Darrell. Next time try deadlifts supersetted with shrugs as ur opener. When I say supersetted, I mean deadlift it and then shrug at the top. Pyramid up and come down slow, 10 sets. Set 5&6 are ur 5 rep max. Pull-ups, 5 sets to failure. T-bar rows, 5 sets to failure. EZ bar curls, 5 sets to failure. That'll fix ya and it hits the Christmas tree too. BTW, ur looking swole💪👍

[@strengthteam8535]

Wow!!!! I would die with all that volume brother... 10 sets of deadlifts, and then 15 sets to failure?? My CNS would be nonexistent after that lol

[@RickfromFresno1]

@@strengthteam8535 It's only 25 sets. U been doin that. U don't have to do 10 sets of deadlift/ shrugs. Remember, when u kick up the intensity, u don't need the volume. The pump takes care of itself. Remember what I showed u in Hit training. I can do in 2 sets what u do in 5 and get faster results

[@RickfromFresno1]

Not only that, Darrell but u and I could bench the same weight for the same reps and depending on whether ur using all ur pecs or just throwing the weight up determines how much intensity ur using. Anybody can keep increasing the weight for the sake of numbers and eat like a viking in a surplus to get bigger but quality is when ur working the muscle, not the joints.

[@RickfromFresno1]

Mind muscle connection. I can bench and either work my Tris, delts or pecs...depending on what I contract and I can separate em within the same compound exercise. Riddle that. When u master that, u unlock true, natural growth.

[@francislatse7052]

I’m gonna do this coming tomorrow. Gains certified huhhhhh!

[@strengthteam8535]

Let's gooooooooooooooo

[@rananapier8424]

The first exercise I saw you did overhand, I like it underhand, does it matter if it’s over or under?

[@strengthteam8535]

Rana that's fine... I normally go back and forth myself... People say underhand is actually more superior than overhand but me personally I think they're about the same

[@yunzyrade8160]

Hey, I’m fairly new to this channel, so would you say your workout routine within the push perspective is Push A (Chest focused with one or two shoulder exercises) then Push B (Shoulder focused with one or two chest exercises) or?

[@strengthteam8535]

Yeah that's pretty accurate. On my chest day I still do some shoulder work and then the same for my shoulder workouts, I still do a little work for chest

[@damienknox2004]

I'm so tired in here today I'm super sore to 😩 I'ma bang it out though

[@strengthteam8535]

Hahahhaha, I know that feeling all too well fam lol... We have been killing it

[@damienknox2004]

@@strengthteam8535 u know it

[@matt1115]

Where you been?

[@strengthteam8535]

I took a week off for the holidays Matthew... I will be back tonight though

[@matt1115]

Strength Team No problem good for you. Hope you enjoyed your thanksgiving 👌Let’s keep gettin them GAINZ 💪💪💪

[@rananapier8424]

Do you watch Nicks Strength and Power? Have you ever considered competing in his Mr. Golden Era competition?

[@strengthteam8535]

I think I have seen some of his videos a few years ago but I haven't here recently... I have to go and check him out

[@dmmathis1]

Gainzzzzzzz

[@strengthteam8535]

YYYYYYYYEEEEEEEEAAAAHHHHHHHH

[@overcomingadversity2502]

Gainzzzz

[@strengthteam8535]

YYYYEEEEEAAAAAAHHHHHH

[@pinocchiosrevenge746]

Leg work out please

[@strengthteam8535]

Aite I got you J

[@joehamilton7045]

Give me a core workout

[@strengthteam8535]

kzbin.info/aero/PLnzshqRQzoUUld_v3XquoBb1ZBN4lo8Ns

[@danielboisselle3069]

Yes yet do legs

[@strengthteam8535]

I got you Daniel