HIT MY FIRST WINDMILL AT 5'10! | Road to 50 inch vert Day 3 (37/50)

[@MoonCrawlerVG]

W 5'10 gang stand up

[@Validvon3]

wow bro! i needed to watch this video to inspire me to quit jumping so i can really start jumping high again , but only after fixing my knee pain 100% 🔥

[@keanulime]

yessirr love to hear that bro

[@gloadrian7190]

Same here I’ve been going hard to get higher and more consistent dunking but I’m hurting myself in the process. Now I’m focused on build my knees back up to really start flying

[@stevelau7694]

That's definitely impressive getting elbow to rim at 5'10. I'm also mostly Asian just a bit taller at 6'0, around 8ft standing reach but most I've ever been able to get was middle of forearm to rim or around an 11ft touch which was likely a few inches away from getting a windmill. Haven't trained in over a decade but it seems like with the explosion in training methods readily available, so many people are finding ways to break 40 inch verticals.

[@keanulime]

@@stevelau7694 thanks! i bet you couldve hit a windmill if you really dialed in your technique, ive heard of people windmilling and even only touching 10’10

[@stevelau7694]

@@keanulime Probably but the only reason I trained vertical was since I kept playing pick up basketball when I was in College from 2008-2011in between classes that gave me an incentive to actually train to jump higher and got up to a solid 36 inch vertical after around 3 years, a solid gain of around 12 inches. Really stopped training after that since I never had a group of guys to regularly play with which I feel is the most important factor. Just felt like it was very difficult to bring a full sized ball all the way around as it's very heavy and even when I get enough height, can't really fully palm it so it will back rim. They simply didn't have short rims at the campus gym to work on technique. I know T Jass could Windmill and it looked like he could barely get above the rim for regular dunks. Just turned 40 now and feel like to get to an elite vertical, you need an absolute reason to do it whether it is for a sport or having a close circle with other guys who also train unless you have a gym at home or at work.

[@FlopyArt]

I'm 5'11 grabbing rim, I really wanna get my first dunk this year. Is there any specific workouts that helped you get your vertical so high? Anything you can recommend for me to do? Great video btw and the windmill and reverses were sick 🔥

[@keanulime]

Thanks! Heavy power cleans and squats are the main parts of my workouts, then ill do accessory stuff like rdls and calf raises after

[@diorsavage8053]

DANG windmill at 5'10 is crazy how put me on to game

[@keanulime]

get your strength numbers up and jump a lot!!

[@angelina_ching]

under an hour gang >>>

[@Adam-db6dc]

DAYUUUUM U MAKING ME FEEL BAD FOR NOT BEING ABLE TO DUNK BUT FIRE VIDEO MAN U GOT ANY WORKOUT PLANS?

[@keanulime]

LMAO THANKS, im on thp isaiah rivera and john evans coaching!

[@add1son]

@@keanulime how much did your vert increase after starting the program?

[@keanulime]

@@add1sonive been on it for around 1.5 months and increased my vert around 2 inches

[@rexylives]

So inspirational

[@natarshaoneil8078]

Wow bro was flying na he jumps high I just started watching this channel and now I like him

[@keanulime]

@@natarshaoneil8078 thanks for watching!!

[@angelina_ching]

so insanely proud of uu for getting ur first windmill🫶🏻

[@keanulime]

FIRST OF MANY

[@MatheusBaraldi]

Nice video man

[@keanulime]

appreciate it man!

[@WizaGaming]

Bro gave me hope

[@keanulime]

love to hear that bro you got it

[@mikeyxzk]

good shit bro

[@keanulime]

thank you bro🙏

[@MeshTheSnake]

lets gooo!

[@joshdunks]

My fellow asian dunker

[@keanulime]

us asians gotta stick together

[@hendrixleung201]

good work. 45 within reason fs

[@keanulime]

@@hendrixleung201 preciate it bro 45 coming in no time

[@gootery]

AYEEE

[@john__lee]

How long did it take you to get your first dunk? And what did you to do get your first dunk?

[@keanulime]

@@john__lee i dont have a specific time on when i got my first dunk because i started training after that, but i got it at 17 by just playing volleyball!

[@pilot4910]

basically jump a lot and you'll get hops. warmup and stretch too

[@john__lee]

@@keanulime I see, thanks for replying. As a fellow asian myself, your videos made me want to reach my goal of dunking again/jumping higher. I'm almost 16 and around the same standing reach at you 7'9-10 ish with shoes. Hope I'll be able to throw down a dunk by this year!

[@john__lee]

@@pilot4910 aight. I have a vert of about 30 inches now by just playing vball for 3 days a week. I'm making sure to jump at least 5 times a week nowadays.

[@keanulime]

@ love to hear that bro! i believe in you🙏

[@wxlvz77]

what do you do to jump that high

[@keanulime]

@@wxlvz77 right now just heavy squats and power cleans, but i got to around a 38 just playing sports here and there

[@TheKiakiraly]

why do you slow down before you jump? you could jump higher with good technique

[@keanulime]

@@TheKiakiraly i dont mean to im just uncoordinated 😭

[@huyho8081]

u get up effortlessly lol

[@keanulime]

@@huyho8081 thanks lol i feel like i get up effortlessly but barely get higher when i try harder 😭

[@troliskimosko]

You honestly have the hops for an eastbay rn if you can improve your hand speed

[@keanulime]

@@troliskimosko thatd be sick but ive only hit an eastbay once on 8 feet😭

[@troliskimosko]

@@keanulimeBro I can do that and I can’t even dunk on 10’ 😂 So keep practicing bro you’ll get it on 10’ one day

[@troliskimosko]

@@keanulime It’s definitely easiest off a lob

[@keanulime]

@@troliskimosko true ive never tried off a lob, ill try it next week just for you LOL

[@dereckw4820]

omg I am 4inch shorter than you but my standing reach is almost a foot shorter than yours 😢😢have 35inch vertical but can’t even touch the rim

[@keanulime]

@@dereckw4820 35 inches is super impressive! youd be a beast dunking at 5’6🦾

[@dereckw4820]

@@keanulime thank you bro, but I am pretty sure I might not be able to dunk at 10foot rim just because I need at least 38inch vertical just to touch the rim and probably 50inch to dunk 😂

[@Neymarperocalvo]

Mi brother 5’9-6’2 is the best height in mi opinion but with a height of 5’10 you only need a 42 inch vertical to do a one hand reverse

[@retter_m6196]

"only need a 42 inch vertical" that's 1% of athletes..

[@troliskimosko]

I’m sure this isn’t the whole warmup but you’re jumping pretty damn high on your warm up jumps. Perhaps you’re getting knee pain from making too large of jumps in intensity.

[@keanulime]

@@troliskimosko those are actually all of my jumps in the beginning haha. it could be that, but ive never seen a correlation between the two. i think i just need to get my knees warm in general

[@troliskimosko]

@@keanulime If I tried to grab the rim like that on my first jump of the day like you did my knees would be cooked for a week 😂 But good luck with your knees pain bro 👌

[@KodzyOTC]

u should try volley ball

[@keanulime]

@@KodzyOTC i did and i sucked😭

[@gootery]

i saw it first...