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There’s a psychological reason you haven’t created healthier habits in your life.
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A lot of the things that we do are a result of unconscious habit rather than conscious choice.
It is unclear how the conscious and unconscious selves relate to each other.
But if you want to have healthy habits, you must learn to integrate your unconscious self with your more thoughtful conscious self. For instance, people with good self-control are acting on habit.
Read the full video transcript: bigthink.com/t...
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