धीरे-धीरे एकाग्रता कैसे बढ़ती है? 9 stages of Samatha Meditation

तुम एक बार में ध्यान गहरा करने की
उम्मीद कर रहे हो और परेशान हो रहे हो
इसलिए अगर तुमको ध्यान गहरा करना है
तो इस diagram से ध्यान की 9 stages को समझो
फिर तुम आसानी से एक विषय पर ध्यान लगा सकोगे
[113]
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Video Chapters Summary
00:00 HumJeetenge
01:28 1.स्थापन या Placement
03:02 2.निरंतर ध्यान
03:47 3.पुनरावर्ती ध्यान
04:44 4.निकट स्थापन या Close Placement
05:34 5.Taming वश में करना
06:35 6.आंतरिक शान्तिः
07:07 7.सम स्थिति
07:45 8.सम्पूर्ण एकाग्रता
08:08 9.स्थापना
08:32 एकाग्रता सिद्धि
10:15 Summary
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Guided Meditation. हर दिन करो. Focus आसान हो जाएगा.👉👉 • Guided Meditation. हर ...
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
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[@Nidhi2407]

Kon kon chahta hai ki bhaiya again ek QNA KREN jahan wo hmse baat kren aur hamre questions ke answers den and thankyou so much bhaiya ❤for this ..... lesson

[@Jidd-260]

Himmat Harkat Hosiyari 👉 Hum jeetenge😊 Mujhe iski jarurt thi😊

[@ankitadubey9192]

Mujhe bhut der se samjh aaya ki sirf phone aur social media hi distraction ki vajah nhi hote . Aur bhut bhut sare karan hai . Thank you so much sir 🙏 Aap bhut logo ko sahi rasta dikha rhe unhe guide kaar rhe ❤

[@user-kc5pq3fr6r]

Dear and respected abhinav ji and team.......i don't have any single word to describe your efforts and the way you distributing this precious ज्ञान in society........i will always always greatful towatds our ancient culture and knowledge of rushi muni and monks and towards you and your team members and towards youtube.......👏🕉️🌊✨

[@bastarinstitute_kanker]

आज आपके इस वीडियो के माध्यम से मुझे मेरे प्रश्नों का उत्तर मिल गया । बहुत बहुत धन्यवाद और आभार ❤मेरी भी स्थिति उस मोंक के जैसे ही थी।🙏

[@elinadas4313]

Mein jeet rahi hun ❤😊

[@ChandaSwami03]

Hello

[@familysong3869]

Aap bilkul sahi time pe video de dette hai bhaiya thank you so much ❤

[@rijmdk6180]

Sir, aap se ek request hai... Ek group ya community banaiye... Aap k videos bahut hi jyada helpful hai.. lekin ek dusre ko dekh kar v bahut kuch sikhte hai... Addiction, depression, anxiety, pareshani ko lekar .. agar ham, ek dusre k sath relate kar pate hai.. aur phir mil k recover karna chahe to.. wo sayad jyada helpful ho sakta hai... Maine apna vichar rakha... Ab ye members aur aap par hai.. 🙏

[@mohitjagdale4735]

I couldn't read the book: "The Mind Illuminated". I believe this must be the summary of it. Thanks ❤

[@theknowledgelap4122]

You are cause of infinite peace and pleasure in my mind ❤❤❤

[@nikhilaraut99]

Es chahal pahl ki duniya mein jaha koi kisi ki nhi sunta aapke etne achhe vicharo ko sab bdi utsah se dekhte aur sunte hai... Aapke sare video se dridh vishvas nirman hota hai 😊 thank you so much 🙏 Hum jeetenge

[@nandanrai5561]

thank you abhinav bhaiya ❤❤ mujhe iss video ki bahut bahut jarurat tha kiuki me sub kuch ek hi bar me kar lena chahta tha . ab me sub kuch dhire dhire se karunga or ye meri sub se bara distraction ka karan hai . thankuuuuuuuuuuuuuuuuuuuuuu so much once again abhinav bhaiya 💖💖❤

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You changed my life...aapka hriday se dhanyawad...

[@siyatimtim]

आपका बहुत बहुत आभार 😊 युवाओं को अपने मन और बुद्धि को जीतने की कला सिखाने के लिए।🙏🙏 आज के इस बदलते परिवेश और जीवनचर्या में अपने विचार और मन के प्रति जागरूक रहना बहुत जरूरी है। जय श्री कृष्णा 🙏

[@shalinimaurya3492]

U have read my mind really bhaiya

[@ZiddiAspirantt]

Bro all mind are same

[@Iammtkc]

Thank you so much universe for give me❤❤😊😊

[@user-bd4hq1ho2l]

Adbhut Gyan ka Prasar hai aap sahi kahte hai meditation ese hi hota hai

[@muskangupta1909]

Itni deep knowledge...... marvelous thanku so much sir🙏mai Jeet rhi hu.

[@habibakhan3236]

Nowadays I feel most of the things as U said in 1-6 rules Now I feel much happy to myself... Thnx for this content..

[@amolnagrale9628]

I'm watching the video regular when I feel distracted or disturbed. Thanks you so much ❤️

[@satishpalei4225]

Hum geetenge 🥰

[@ruchiratwal3375]

Sbse acchi line....."ki apke time se jyada kuch bhi kimti nhi".....Jo last me khi gyi .....

[@rohitverma3992]

Probably your best video ever......respect sir.....God bless you

[@mohammadkareemkhan5407]

Ham Jeetenge❤

[@user-om3bh9vo3t]

Your video on P** addiction was very informative, the principles of mind , minutes of dopamine and evolutionary behaviour In sab se pragya ( intellect) viksit hota h Aur aise hi videos ( on mind for goal, commitment, dedication, distraction) zroor zroor bnayein Dhanyavaad

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you're the hope😊❤

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Apko mera salaam. ❤❤❤❤❤❤❤

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Bhaiya mai roz subaah sabse pehle aaapke channel ko sunta hu Wanna see you aaap aaao kabhi kisi podcast mai ham aapke views ko personally bhi sune

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Very true ❤❤

[@poojanayak8206]

Thanks a lot....bahat badi doubt clear kardi apne Mene isko apni notes me save karke rakhi hunn taki whenever i need for guidance of meditation me isse dekh saku.......thanks a lot 🙏 ✨️ ♥️ 😌

[@majedarclasses3248]

Itni saralta se itni badi baat,, great bhaiya🎉🎉

[@vivek_speaks]

Good explanation of Focus 😊

[@gauripophale3284]

Extremely thank you from yhe core of my heart..God bless you!!

[@gauravkhede8550]

Best Video of Hum Jeetenge

[@diptigautam1738]

Thankyou so much sir for all these contents👍👍 Providing all these knowledge, you are not only enlightening us but also showing us path for polishing our character.

[@dr.indreshkumar724]

Dil se thanks guru dev

[@khoobsingh08]

Bahut he powerful tha yeh video.

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Mujhe bahut motivate kiye hai aap ❤❤ thanks 🙏🙏🙏

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this channel is gold

[@rakhirangari3734]

Thank you so much sir. हम जीत रहे हैं🙏

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So Goood,,,, 🌸💙🏵️

[@mr.abhishek.chouhan7780]

❤❤आपका बहुत बहुत धन्यवाद भईया 🎉❤❤❤❤❤❤

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Love you bhomiya 🙏❤️🙏❤️

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Sir me to apki abhi koi si bhi video search karne vala tha tb tk aa gye nye Vali video ❤😊

[@aveditz8459]

धन्यवाद हमे इतनी अच्छी video देने के लिए बहुत बहुत धन्यवाद ❤

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Focus and Concentration is key to success 💪

[@amaze-on07]

Never heard such an easy explanation of this concept, this video is brilliant. This is gold, feeling sorry who will watch this late or never watch this

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Thank you brother❤...In this world of distractions you are bringing new and exciting theories and practical strategies to make everyone calm and focused towards life...❤

[@sayrasaifi5968]

Thank you sir apke video us din samne aati jis din un video ki jarurat hati again thank you🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

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Thanku so much

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Dhanyvad sar acche video banane ke liye dhanyvad har kisi Ko yah bahut upyogi ho sakta hai

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Thank you so much 🙂

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Mai bhi kai din se dhayan krne ki koshish kr raha hu pr dhayan hai ki lagta hi nhi . Pr ab alega lag raha hai. Tq bhaiya ❤

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Mene focus lagn is chenal se sikha hai your best bro

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Amazing, Loved this

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Thank you sir ❤. May God bless you 🙏

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Badiya,,,aanand mil Gaya..🙏🙏 🎉🎉

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Bhaiya ki awaj me hi meditation hai 😊

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Xbradst knowledge

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Thankyou sir I'm grateful to find your video you are healing so many people keep going may god bless you with oddles of happiness and prosperity ahead 😄❤

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Aap ka video dekh ke bahut hi achha lagta hai , Santi v milta h 💖 Love From Odisha❤❤❤

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Thank you 😊

[@Towards_ecstacy_point]

So thankful for this video ❤🙏

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Grateful for this vedio🙏

[@anujhala5905]

I am thinking about this topic but aapko tabhi video a Gaya really thank u

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Hum jeetenge ❤❤

[@Monu_Narnaware_17]

Thank you so much bhaiya ❤

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Very informative , thank you sir ji !

[@user-tb4ks2hh7d]

Bhaiya aph bahut achi videos late ho thank u❤

[@meghabora2710]

@humjeetenge, I was facing this problem a lot from last few days. Thank you for sharing it.

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Thank you😊❤

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Sir you are genius 🙏

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Thanks buddy...

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❤❤ thanks a lot 🎉

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Namo Buddhay..nice video

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Apko hamara pranam 🙏🏻

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Thank you so much sir 🙏 Such a stepwise explanation to get rid of distractions

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Thank u so much, Sir❣

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Thank u very much ♥️♥️♥️❤❤

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Aap plzzz iss channel pe 2 3 din mein aise aise video upload kijiye plzzz....

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Thank You Sir 😊🙏😊😊❤

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Bhai saab ...excellent video.

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Thankyou so much bhaiya 2 year se ek bhi aapka video miss nhi kiya h Pr har baar pta nhi kaha galti ho jaati h Is video ko dekhne k baad aaj fir ek promise kr rha hu jisse aage ki zindagi sudhar sake..... ❤❤❤❤❤

[@KMayur]

Dear Abhinav, This has to be one of your best work, I can't thank you enough, so many brilliant videos you have made. Truly, this is the result of your consistency & hard work that once in a while something as brilliant as this video you are able to make. One request, were can we get the poster that you have shown in this video. I want to keep that in my house as a visual reminder. Gratitude 🙏

[@prashantm6372]

Thank you very much for explaing in simple way. It's give me clear idea about what happening with me.

[@sangamkumar1298]

Thanks mujhe aapki ye hum jeetenge jarur is experimation se bahut khusi mili mai bahut jyada frustation me thi mai kitne dino se khud me uljhi hui thi meri problem bhaut badi hai jisko sayad hi mai kbhi dur kar pati is video ne mujhe bahut accha lesson sikhaya hai thanks 👍🎉😢😢😢😢❤❤❤❤

[@Khushvantsingh2691]

Very useful information for 9 types of meditation state

[@Sunnytiwary111]

Thank you abhinav sir

[@adityabairagi07]

Best video people pay lot of money to learn this 😮

[@Mahima21114]

I have been practicing your 15 minutes guiding meditation for the last one month, facing same distractions and confusion like 'the monk'. Soch ri thi improvement kabi hogi b nahi.this video cleared the air. Thankyou . Iss video ki timing b perfect hai like always.

[@HJmed]

Thanks for sharing!

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​@@Mahima21114 Tum bahut lucky ho Jo sir ka reply Mila

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Tx lot sir ji❤

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Thank you 👍

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Thanks 😢😢

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Thank you

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Sir please aap long video bhi banaya kare aap ko sunna acha lagta hai

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thank you 🙏

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Thank you sir 😊

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Very Helpful. Excellent

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Love from odisha❤❤❤❤❤