HMB Effective or Just Hype? The Paper Review

[@patrickcarmichael7806]

How about anything on the devil's lettuce and its affects on training?

[@plantybara]

+1 because I will fail any doping test right now because of that lol

[@declangrogan20]

Dun-e-din. Irish in NZ absolutely love the content.

[@electivirethrows4298]

Cheers for another class video lads, top quality content. Was wondering if you'll be doing a seminar in the future at EUWLC since you're working with them, and if that would be public for those outside the club?

[@stefanpreiss2657]

NZ crew checking in

[@jedidiah4004]

Would you boys ever consider going into the pharmacological side of weightlifting More Plates More dates style; beyond the cursory glances you've done on ethics and interviews with Broderick?

[@bvljfbvljhabflvjhabv]

Could you do a review on what supplements are best for weightlifting ? nice video!

[@JameswwPC]

Paper from Teixeira et al. from 2018 was quite good (probably came across this) - most studies basically showing it has small if any effects. Do you think there is more work to be done to rule HMB out, or a case of it not being what it set out to be - but potential benefits outside of that intended use (sports performance).

[@johnspartan98]

I would like to see a study done on the same groups for the synergistic effect of HMB, Buffered Creatine, and D3. 3 Grams HMB 3 Grams Buffered Creatine. 5,000 IU's D3 Daily.

[@StrangersIteDomum]

so how's it going?

[@Stianihad]

Paper review on D-Aspartic Acid?

[@NoobChalanda]

is it known if they did the yoyo inside or on the grass ? they all seem pretty low scoring

[@stefanpreiss2657]

More like OH-Taa_go

[@calybaustin4900]

👍

[@eugenepoon]

"Today we review an RCT in Elite Male Rugby LAYERS" in the desc Yea my baselayers and leggings need an upgrade :(

[@alejandromagnobarrasa9244]

Are you guys brothers or friends?

[@cameronhall7135]

Algorithm

[@brettpacker2779]

The club players in NZ are juicing