Sika Strength

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@Yupppi 21 секунд бұрын

Too easy (suspicious). Have you guys been cycling a lot lately?

@Ryanv7x 14 минут бұрын

Loved every second of this! Very nice congrats!

@markolsen7946 17 минут бұрын

UNREAL!

@Maxtackk 20 минут бұрын

Is this the new Clarence?

@LatimusChadimus 21 минут бұрын

Gabriel is so good at his technique and craft that when I meet people that don't know anything about weightlifting, I will use his videos as examples to show him the snatch and the C&J. Zack posted y'all and that was also* a fun video

@LatimusChadimus 23 минут бұрын

Wooooooooooooo

@Bayconic Сағат бұрын

Mobility program n how u deal w it throughout day!!! Yes

@baseballstream174 Сағат бұрын

Can you also do 1 set a day?

@maureenski16 Сағат бұрын

I have the homozygous actn3 gene.

@BUMPER_PLATE_BANDIT 2 сағат бұрын

Truly a Refrigerator

@pajeetsingh 2 сағат бұрын

One mistake and he is looking at broken spine.

@georgem797 3 сағат бұрын

Such a pleasure to watch this

@ThunderChickenBucket 4 сағат бұрын

amazing lecture! Case by case style, nuanced and interesting

@EnricoMarino13 4 сағат бұрын

I don't care you are wearing jackets. I wear one all the time, even when I shower.

@LatimusChadimus 6 сағат бұрын

Can't believe I missed this video yesterday. You guy rock, regardless!

@zakkery1988 6 сағат бұрын

Should my elbows be screaming in that rack position?

@ddr_drogba777 6 сағат бұрын

LMAO 60 kgs is max for 8-12 reps & You guys warming up with 70KG was 👌🤣

@OVOCNYCHECK 8 сағат бұрын

Sikastan republic customs managed to smuggle in TYR Force shoes despite financial minister long lasting embargo.

@vladbobe26 9 сағат бұрын

This was beautiful! Im doing Gabriel's squat program rn and watching you guys just energized me

@internationaldelight2189 11 сағат бұрын

I'm tall and I have been doing low bar for a while and it still doesn't feel right But high bar feels better. Can you show where on the shoulders do you put the bar.

@stephanmurphy7947 12 сағат бұрын

What would your recommended pathway from a 275 squat to a 405 squat be?

@thomasclark7372 7 сағат бұрын

I reckon they'd recommend their RTA squat program!

@sparkysparkyB00M 15 сағат бұрын

Double bw squat let's gooooo

@christopherseat9871 15 сағат бұрын

Thankyou. Useful information before Squattin.

@MrAlex- 16 сағат бұрын

Good job you hit all the points

@StrongmanCoaching 16 сағат бұрын

This rack works great for carrying yokes too!

@stefdevs 17 сағат бұрын

Seems like my form is already in line with this, but I need those core accessories! I'm having trouble keeping my lower back locked in and it ends up curving back if I'm struggling against ~max weight.

@MonteLogic 18 сағат бұрын

He's getting really strong so he can resist the sun.

@Wild_west_84 19 сағат бұрын

Great tunes boys

@FatalityDiablo 20 сағат бұрын

Gabriel has very steady speed at every weight he lifted, truly a pro at work👌

@Robdutton91 21 сағат бұрын

Some salty commenters in here can’t squat 300kg

@johnno8586 7 сағат бұрын

So you dismiss anyone who Squats less than that?

@DredFulProductions Сағат бұрын

Yes@@johnno8586

@user-ii7xc1ry3x 21 сағат бұрын

Nice one

@ekesl36 21 сағат бұрын

Sika truly are the best in the business, putting out FREE high quality information at an insane frequency. Thanks guys

@itscolin81 21 сағат бұрын

The 330 kg squat was HIGH BAR. In the road to 300 kg video, he even says "I high bar squatted 300..." You can literally see the bar sitting ABOVE the broadest part of his back and shoulders. When he unracks it, it's on his shirt collar for fucks sake.

@ix_9_ix 19 сағат бұрын

Yeah you missed the point. The point isnt that this mid bar position isnt a variation of the high bar squat, infact you could say it is still a high bar squat. However, people have a conception that the high bar squat should be on the traps, like gabriel does, they are showing you that you can high bar squat with the bar a little down. But yes it is still a upright highbar ATG friendly squat style

@itscolin81 19 сағат бұрын

@@ix_9_ix Yeah, you missed my point. If you can see the bar from the front, up above the shoulders, it is a high bar squat. It isn't a variation. It's just a high bar squat. Gabriel and Fitz are both using high bar. Both would be terrible examples of a mid bar squat.

@ix_9_ix 18 сағат бұрын

@itscolin81 he said in the video that gabriel isnt an example of a mid bar position. He even says how high on the traps the bar is. Watch it again

@itscolin81 18 сағат бұрын

@@ix_9_ix And I said both fitz and Gabriel are terrible examples of a mid bar squat. Read it again. The 300 kg squat by Fitz is HIGH BAR.

@ix_9_ix 17 сағат бұрын

@itscolin81 fitz isnt squating 300.... fitz is the tall dude explaining and he literally says that gabriel is super high placement...

@claberdy 22 сағат бұрын

Thanks for sharing this. Immensely helpful.

@bhismabakhai2320 22 сағат бұрын

Bar placement was a big key change for me, I notice more hamstring and glute activation when pushing out the hole after moving the bar slightly above a true low bar position and I am able to use my back more as well. Sika squat was a game changer

@Zero3428 Күн бұрын

Beltless squats?

@TDace25 Күн бұрын

Hoarrrrseeeee

@TheAngryyTroll Күн бұрын

Which of your plans would best suit someone wanting to join the military?

@ericgasparro2545 Күн бұрын

zero fucks given to monetization strikes from KZbin flagging tunes hahaha love it.

@TheBestBoyyeeehehe Күн бұрын

Good music in this gym

@arghnews Күн бұрын

Gurph is obviously incredibly impressive, but I cannot believe how easy Gabriel makes even 220kg look, it's absurd

@introvertbio4718 Күн бұрын

I can see the trace of steroids there

@RidingShotgun2-c3v Күн бұрын

gabriel's wait time before going down

@pokermicrolimits9905 Күн бұрын

Красиво!

@crazycjk Күн бұрын

Solid!! What I find mad about Gabriel's squat is that there's no obvious moment that he braces. He just stands there, doesn't change, and then descends. Wild

@nischal711 Күн бұрын

Man if I knew about the Epsom event I would have come. Will definitely come next time.

@Danielllllewis Күн бұрын

He's right, genetic freaks can do whatever they want, they don't have to follow the same rules as everyone else

@8acun Күн бұрын

The fridge delivers.

@darrenabanto Күн бұрын

comment sacrifice for the algo

@KwisBwown Күн бұрын

weapons lads 😍

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