Eoin... you have all the platform to yourself, why is u snatching at the end nearest to the barbell on the floor ?? and why am I getting slughtly annoyed about that ( first three minutes)

Thor's calves are glorious

So a runup to the olympic show

At what point should a lifter begin to drop the weight during multiple rep snatch? At the bottom? Past power position?

Just watching how I blasted all over the "place" in less than a month was shocking, I used what I talked about the other day, and although it actually took about 5 weeks for my volume to double, I just go'ogled Jan Venstaker's Shooting Ropes and her reaction has been priceless!

What are you using the other barbell for?

Thiis happened after 250btest 250deca

7nd

I can do that now and when I was 15...Zero years of squats

Great technique ❤

First

4st

First

Colter Wall for the win.

Hah! No one but me may rightfully claim to be 'first'!

A great Italian… I suppose he lifted the heavy of at least 20 kg… Just like Italy and wars )))

Hmm I tried it high bar but seems like too much strain on the back! Is that to be expected?

I have the lower body of a 5‘11 Person and the upper Body of a 5‘5 person. I forced myself to do back squats while leaning forward quite a bit which resulted in less quad activation and knee pain. Right now I‘m doing Zercher Squats and Split Squats with dumbells which work much better for me.

Good morning’s and a barbell back extension with a back rack help me feel the right tightness in that spine position

Sheeeeeet I'll blow my back for 50 views on Instagram 🎉

i just started a hybrid routine. I love it. Basically its a CrossFit type routine 6 days a week and lifting 3 days a week.

Now explain the sacred mystery of his jerk

An idea for a review or just for your own enjoyment: a Japanese judoka called Takeshi Sasaki. Supposedly he practices a lot of bjj alongside judo. He's been a monster for years, an example of a well-rounded grappler who is more than happy to engage on the ground unlike many competitive judokas. Even against other newaza specialists who practice bjj. And strong as a bull, does well in all japan tournaments (free weight) and just manhandles people. And there's also some gym training footage of him, maybe a bit unusual since he was pulling cars like a strongman and doing pushups into backflips. He's just a very unusual person standing out from the crowd in what he is able to pull off. Somewhat unrelated but since I mentioned judokas who do bjj, a Brazilian olympic medalist Flavio Canto is somewhat legendary on that as well. His rolling is beautiful, so smooth and he used to be a delight to watch on tatami as well in judo matches (matches against him were the reason why US medalist Travis Stevens decided to learn and try to master newaza, ground techniques). People know him by Canto choke among other things. In case you weren't aware of him, you might get a kick out of his grappling being bjj practicioners yourself. He used to practice with bjj players all the time during his competitive judo career, but he didn't want to compete because he disliked the gym rivalry thing, he didn't want to represent any single gym if I remember correctly. He then founded a place for kids to learn judo where you could leave your past and poor origins behind and become a respectable member of society and a good athlete. It was his dream to give back and help people who didn't have the same opportunities. Just a wonderful person altogether.

When an athlete clean jerk 180 and pause squat 200 kg 1x at end if training with a 5/5/0 tempo with ease ( no 1RM ) .I'm weightlifting you do not need excessive legs strength compare to clean jerk results 🎉 Americans thinks they' know it all: lasha shows you over and over to juste easly squat 10 to 20% more then CJ capacity with more speed for a 2 to 3 reps is fine and enough. Injury occurs lack mobility and a bad motion to body structure 🎉

Pause squat is just an indicator of strength More stable position in snatch and clean only rely on impact in floor on drip position 😂

Partial squat : box squat : make you strong 🎉

Bulgarian split squats combined with front squats and heavy clean and jerks are sooo good for sprinters!!

His elbow angle at lockout physically pains me

Any complex or variation to work on the third pull?

I have the cc version I’m just better

How to improve tight hip flexors? I seriously think that’s a problem for me. Side note: when I started watching Sika years ago I couldn’t squat 140. Now I can nearly front squat 140 😎

grapplers train so hard

Plunder

what are some good accesories for a highbar powerlifting squat? Ive done front squats before, but didnt feel much benefit from it. Should I lowbar squat as an accesory?

Good video! Can you please do a video on elbow issues and how to solve them, specifically the inside of the elbow.

This is to target fast twitch muscles, as explosive with as heavy weight as you can. Bruce Lee is a advocater of this form of training, not for hypertrophy but for explosiveness.

What if i highbarsquat and lowbar squat ?

Is it bad to squat 6 days a week?

Practical, unlike most influencers nowadays!!❤

Schweeeeeet

Lol

This song is dogshit

I do pause squats to strengthen my regular squat. I hold the bottom for 5 count for 4 sets. This works for me. These 2 may have a problem with the pause squat but I find that I control the weight better especially when rising back to the standing position. The key to the pause squat is the desent. Using a moderate heavy weight you are forced to use control into the bottom. For me it results in squatting more weight in the regular squat. At 62 years old, I need every advantage I can use.

How does he stay so upright?

👍

LASHA! SYPER!🇬🇪🇬🇪🇬🇪

he makes it looks easy lol

always good to get my daily sika fix

🏋🏋🏋

How do they feel compared to rom 3's squatting wise, better or worse?