Ho'oponopono 108 Repetitions for Deep Healing - SLOW VERSION

www.sandrarolu...
#hooponopono #forgiveness #guidedmeditation
This is a slower version of the 108 repetitions of the Ho'opono Pono mantra. This will give you more time to repeat after me.
Why 108? Well this exact number of repetitions will assist and support deep healing and forgiveness towards yourself or anybody else you wish to forgive.
Click here for a playlist full of FREE Ho'oponopono sessions narrated by Sandra
• Ho'oponopono Time Line...
Before you start, use your intention and attention... focus on yourself or on another person… imagine you creating a heart connection with yourself or with another person or situation you wish to forgive. Allow the energy to do it’s work and continue to repeat the Ho'oponopono, up to 108 times.
You will get the best result if you do this deep healing exercise 2x/day, in the morning before you start your day and right before you go to sleep.
Repeat the 4 simple phrases with deep healing qualities, 108 times for maximum results in the area of self forgiveness, forgiveness of others or situations, or perhaps you feel it is time to energetically ask for forgiveness from another person…
I’m sorry
Please forgive me
Thank you
I love you
::: PROFESSIONAL BIO :::
Sandra Rolus is a Sedona based Timeline Trauma Release Facilitator and Teacher Trainer. She helps people to heal their Childhood & Sexual Trauma, using her signature session techniques; Sexual de-Armouring, Soul Birth Re-birthing and Ancestral Womb Healing in combination with Breath-work and Timeline Re-imprinting.
With over two decades of teaching experience, Sandra is able to hold space, in a very nurturing, powerful way during her private sessions, multiple day workshops and teacher training programs. Next to facilitating her own Retreats, Sandra loves to collaborate with other teachers and offers a variety of life-changing group retreats in High Vibe destinations. She also offers a large selection of free guided session on her KZbin meditation channel to support people all over the world.
Email: [e-mail]
Website: www.sandrarolu...
Instagram: / sandra.rolus
ORIGINE OF THIS HO’OPONOPONO TECHNIQUE
Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Traditionally it was practiced by family members for a person who was physically ill as it was thought that guilt over errors the person had committed had made them sick. Modern researchers have found that the applications of Ho’opono pono can have far reaching implications and can be used in any situation, problem, issue, relationship or concern, simply by using your intention and attention to use these 4 key mantras for healing of all relationships and for manifestations of abundance and prosperity in all areas of your life.
Dr. Ihaleakala Hew Len was a therapist at the Hawaii State Hospital. He worked with patients who had been diagnosed as dangerous and criminally insane. When he began working there, the ward he was on was assigned to was not a good place to be. The staff including the doctors quit or called in sick on a regular basis. It was a high-stress environment with many staff terrified of the patients and we can say, it was just as bad for the patients as many of them were shackled or heavily sedated. As Dr. Hew Len would review a patient’s file he would practice Ho’opono Pono repeating the key mantras over and over again and directing them not at the patients as you might have expected, but at himself as at the centre of Ho’opono Pono lies the belief that we all have a responsibility for the reality we experience. So, Dr. Hew Len believed that to heal these patients he would first have to heal himself and as he did so, incredibly, even patients he had never seen began to heal. Patients came off their medication, stopped being violent and some were even released. People began enjoying coming to work there and absenteeism and staff turnover stopped.
Dr. Hew Len’s story then began to circulate and as people began to practice this amazing, profound yet simple technique they began to see incredible changes take place in their lives as blockages to success, to happiness and wellbeing just seemed to disappear.
I’m sorry
Please forgive me
Thank you
I love you
:: Music by Christopher Lloyd Clarke. Licensed by Enlightened Audio ::

[@misssunshine537]

I have been religiously doing this meditation every evening for a few months. I can say that this one ho'oponopono video has healed the deepest core inside of me that was left unattended for ages and so was miserable. Just after 2 months I feel so light and so much more at peace. The healing period however was not easy. I cried tonnes of times to vomit all my trauma out as I did the meditation. It continued for weeks. The more I did it, the more hurt came out, until I reached a point where it was nullified. So if you are going through the same, i want to tell you that you are doing it right and be patient with the process. It is worth it. I still do this meditation 5x per week I am in such a better place. Love and light to all. Oh, and thank you my dear Sandra. I can never pay you back for this. Love and gratitude.

[@YuliaEnergyHealing]

❤❤❤❤❤❤❤❤❤

[@kaushikajv3958]

What's ur age ? Pls tell me if it can heal u then definitely it can heal me !

[@mitshah9946]

Thanks ur comment did help me

[@tinanaz4916]

So happy for you!! Can’t wait to shared my healing someday. God bless everyone ❤

[@beautiful_and_simple]

So happy to hear about your dedication to the practice and the healing. This mantra works miracles for me too ❤. Many things uncover during the process that are ready to heal next, step by step , very naturally and smoothly. I was also able to access the deepest records from generational wounds 😢 Keep going! 🎉

[@bhushan20]

If practised regularly, I feel this single mantra is enough to transform our subconscious.

[@sandhyakumari-ni2vl]

Right exactly

[@bidhanhajong9246]

@@sandhyakumari-ni2vlwhat u hv achieved after chanting this mantra..? Is this really works..

[@RoadRunnerRunning]

Yes I agree ☝️

[@RoadRunnerRunning]

@@bidhanhajong9246 peace of mind, peace of heart, healed relationships, increase in money, my best running time in a race, healing of a bodily condition and more.

[@010shubh]

@@bidhanhajong9246 yes it has. I am going through a break up and this helps through my pain. I have been listening to a 8 hour version while i go to sleep for 2 weeks now.

[@actorAnusha-dd1wq]

A miracle has happened after listening to this from past few days. I healed from past resentments. Thank you so much❤❤

[@atuldwivedi3959]

Please share with me, what you have achieved/corrected/using this prayer. Do share if you can.

[@beautiful_and_simple]

🎉❤❤❤❤ me too!

[@TheOrmewoods]

If you are reading this, you are blessed and prayed for! All is well!

[@anitajarosz5767]

So proud of everyone who is taking the time and strength to do this meditation 🤗❤️

[@harithajagadeeshan6547]

It lliterally heals a person from any kind of wound physically or mentally. Thank you grateful .

[@laveenamago451]

Thank you for this comment😊Gives hope

[@beautiful_and_simple]

It is true 🎉🎉🎉 It is healing from anything and everything. ✨️✨️

[@karolinacibulkova9320]

I started to cry, little of wounds especially from my childhood were in my heart. Thank you Sandra, I love you.

[@QUINTUSMAXIMUS]

Yes, I can feel deep in my heart these days the wounds from my childhood, but it's necessary to reach them and hug the inner child and even cry things out.

[@Aakanksha.Sharma]

I always and always keep coming back to you Sandra, I love you.🫂❤️

[@ivomartinson]

Dear Sandra, We are all one. Now I can see it more than ever. Tears tears and tears throughout the meditation cleansing old stuff that blocks the unity. What a sacred moment! Thank you!

[@gladiolaulqinaku]

I prefer this more than the faster version of 12 minutes; I like the pace, the musical theme and her voice even more so. Thank you.

[@thanha1050]

Trò chơi số

[@iamforevergrateful5357]

I bless each one of u from bottom of my heart...that u heal all your pains and live a free life ...bless u bless u bless u 🙌🙌🙌🙌🙌

[@laveenamago451]

Wish you the same😃

[@mounikavarma1176]

Playing this at 0.75X. I used to chant ho oponopono very fastly. It was effective but i decided to chant it slowly from now on. Morning i heard and chant this whole video at 0.75X and there's a sense of peace in my mind and heart ❤️ Started on August 17,2024 Day1 - ✅

[@saarrahimtiaz1483]

Dear Sandra, I simply love all your meditations,I have been doing this meditation last 2or 3 months and I can't say how much inner peace and healing I have received , May God bless you for all that you have done in helping humanity , Deeply grateful to you ,May you keep on getting blessed and helping us with your gifts ❤️

[@snehabhattacharjeesneha2631]

How many time did u listend

[@saarrahimtiaz1483]

@@snehabhattacharjeesneha2631well you not only listen , but also chant along to heal a certain situation or yourself and others by forgiveness , it has to be done with purest intention to heal

[@snehabhattacharjeesneha2631]

@@saarrahimtiaz1483can I affirm water and drink ?????

[@saarrahimtiaz1483]

@@snehabhattacharjeesneha2631 yes you can

[@shavetagoyal6227]

I know it sounds a bit odd but at the end of it, I literally felt a surge of energy flowing through me and from me... The experience was out of this world.

[@rosefabfab280]

True

[@slim9978]

Yep

[@omsairam2828]

Lucky

[@abeerelgamal4569]

I love everything about this meditation: Sannda’s voice, background music are great. please consider a longer version to use all night.

[@SandraRolus]

In my playlist “HO’OPONOPONO” you will find the 8 hour version 🙏🏻 Enjoy

[@anamikaroy7910]

hh

[@michaelcash5489]

Sandra. I prefer this version to the 8 hour version (because I find the 8 hour version spoken too fast). I loop this version if I want it to play all night while I sleep. I usually play it accompanied by a rain and thunder soundscape program in the background. The sound of the storm and running water helps me to sleep while your voice praying the Ho'oponopono plays to my subconscious mind. I find the combination effective in calming me. Thank you. Michael 🐶😌🐺

[@TheReminisce777]

This is the most beautiful-est thing ever.

[@Nadia-zf1yv]

*most beautiful

[@tommeert5647]

Ik vergeef je alles, je bent zo lief, het spijt me, alsjeblieft vergeef me, ik hou van je. Deze oorden werken zo magisch. Ik dank je

[@lindyn4]

I come again to say thank you thank you this is beautiful your voice the music it's just perfect

[@angelpriyanka3099]

Your voice ❤❤❤❤❤❤❤❤❤blessings Thank u thank you thank u

[@cidweinberg]

I briefly stopped listening to Sandra (and my daily ho oponopno)...life changes/moved my residence & USA elections. Baby steps again, today. Back on the train. Felt good. Have the 35 minutes on in the background as I do my morning meditation before start of my day or turn on any electronics.

[@volperossa2020]

It's the first which doesn't make me cry. It's light, sunny and breezy and the only one from hooponopono which makes my heart light❤

[@vikramsinghposwal8833]

I am sorry, please forgive me, I thank you, I love you. 🙏

[@molina1111]

Thank you so much for this beautiful prayer 🤲🙏 universe blessings 🙏❤️

[@silvartarutiunian9796]

I love this version, and it is good for me because I'm a nervous person and when I listen to this, I feel to relaxed. Thx.

[@HadashiMartialArts]

Thank you for this Sandra. I released a lot of emotion and pain with this focusing on myself first and then others who I had hurt and the to source and then back to me again. I'm not an abusive person but I hurt a lot of people and later, when I wanted to stop, I started to self-harm instead. There was a lot of pain inside me and I just didn't know how to make it stop. I think I just wanted to be loved but didn't know how to make that happen. So thank you for this version. I will keep using this version for healing practice.

[@vickyscheyltjens5724]

you are loved💙

[@anianulakhani3439]

Dear Sandra...I thank you and I love you💕

[@seemakhemada6754]

slow version.....really love it ....Thnx Sandra....lots of love from INDIA....

[@jennylevy8385]

LOVE AND GRATITUDE FOR THIS 💚💚💚💚💚💚💚

[@luckyforever7793]

Something was taken out of my heart 💜❤💖

[@gezondheidscentrum888]

Thenk you dear Sandra, hope to see you once again in Belgium, we need you❤️❤️❤️

[@hermawantan5249]

Dear Sandra Rolus I am sorry Please forgive me I thank you I love you

[@SparksofHealing]

I love you Sandra. I can always count on the soothing sound of your voice and messages to lull me to sleep when I suffer insomnia. This is meant as a compliment and stated with gratitude. 💕🙏💕

[@papav1061]

Is this mantra can hill cancer?

[@daviejacksonbaillie4330]

@@papav1061 it is supposed to. Hope it helps. X

[@TheStarPriestessTarot]

Thank you Earth Angel 🥰💎🌀

[@DinaAhmed]

Hello from Egypt. Thank you 🙏🍀🤗 lots of love .

[@srikantadas2309]

Thank you Thank you Thank you Universe❤🌈🐝🎊🥰

[@healerrvanisaiprakash8839]

By saying the affirmations what we want in life whether money, good health, wealth, happiness or bonding with family members, curing chronic illnesses,before you start daily saying these 4 forgiveness lines,iam very happy to say this sincere forgiveness prayers helped to take care of all the issues in mine, as well as my patient's day to day life issues and everyone who followed this daily found it to be a miraculous wish fulfilling divine blessing gratitude prayers cleansing all our aura and it took care of us with 100% positive results. God bless all who practice this.

[@monicapandey423]

I really cried didn't even realized. When I opened my eyes I had tears... So beautiful thank you sandra. It gives me peace. Thanks a ton.

[@bluemoon5382]

Bezbbzb

[@bluemoon5382]

B

[@bluemoon5382]

Did V v e hiyu. be we yered x

[@shushu7423]

recently , I feel uncomfortable about my feeling. I really appreciate this recording, it gives me peaceful mind.

[@deepashakthi36]

This is beautiful Sandra! Just beautiful! Thank you!

[@nandini9252]

Thank you so much, sis love, from Myanmar 🇲🇲 May God bless you and your family with a lot of love, success, and happiness honestly I was waiting for this thank you so much 💖

[@Lkgoyal121]

Any experience ?

[@shwetasingh2176]

I m sorry please forgive me Thank you I love you 😘😘😘😘

[@tanushree8279]

It's so calming and helpful. Thank you so much.

[@stevenishant3069]

I m sorry Please forgive me I thank you I love you

[@drpriyasinghdentist3991]

Thank u so much 💜💜..I release my negative emotions I am in healing phase I cry during meditation Thank u so much 💜 Universe bless you Sandra You are a beautiful soul 🤍

[@kkkt2615]

Thank you so much Sandra, i love you ❤❤❤

[@juliettesinko6930]

thank you and love from Maastricht, the Netherlands

[@meramail]

Thanks, it's beautiful. Much love from India. ♥

[@divyajain7678]

Thankyou so much dear Sandra...May you be healed:)

[@metadata5638]

Yesssss I was just watching the original thinking I was it slower so I could keep up

[@dayabathipaul6130]

Thank you Sandra. Namaste 🙏

[@monikajangid8538]

Thank you so much Sandra for peace 🙏 your voice is so soothing I cried a lot Thank you universe

[@earthmothercare13]

Thank you 💚🦋💚

[@NEETUSHARMA-bk2og]

Thanks a lot Sandra for this .Lots of gratitude & love from india 🙏🙏🙏🙏🙏

[@girijeshshandilya8601]

Hi sandra slow version is more convenient and easy to understand and listenable. I just listening to heal my relationship,when I will get success I don't know.

[@Emilia-ps2th]

Thankyou so much. :)

[@SylviaKalungiYPE]

Thank you Sandra 💜 just thank you 😘 🙏💕💙

[@pikapoka17]

Thank you so much, Sandra!

[@Zenteredwithin]

Sandra, please please please make a longer version. Love the slower pace & quiet background music. Namaste 🙏 ❤️🙏

[@Medjugoriemiss]

You can slower the pace yourself by touching the right hand side of the picture where you will see 3 dots. Press it and you have an option to slow down or speed up the video.

[@jackadwin1955]

@@Medjugoriemiss thank you dear

[@crisbrxca]

Turn the loop option on the video then you have as long as you wish this version. If you have the premium youtube you have the loop option.

[@ellalahat9775]

Thank u , It’s very helpful for me, I would like more longer. Love u. Bless u.

[@danieladams5549]

Awesome meditation, felt like a was floating🙃🙏🏻

[@Nevyana89]

Thank you 🙏🏻❤️ I love this slow version! I love your videos a lot 🙌🏻

[@soultalksta2656]

Just perfect timing, thankyou 💖 Liliane

[@rabinarayankabi9091]

Dear Sandra great ... your voice and music from background really mesmerizing.. Very powerful .. It works from the core.. Love you.💕🙏🙏🌹🌹

[@anakalla2149]

Thank you Sandra, from allmy heart!

[@sandrachaves6897]

Thank you, Sandra. 🙏🏻❤️

[@khushnoortangri6986]

Beautiful video thank you so much ❤️🙏

[@MySanja83]

GOD guided me to you thank you ♥️♥️♥️

[@sophienaudinpruittus5766]

Beautiful, peaceful, lovely voice, great moment of inner self healing with love, peace & hope, thank you

[@shylaja5]

Love from India..loved ur chanting

[@iamforevergrateful5357]

Thank you Sandra...u r such a beautiful and pure divine soul...i am extremely grateful to you for this healing prayer... thank you thank you thank you so much 🙏❤️🙌✨✨✨✨

[@vidyakishor9265]

Thank you Sandra. Thank you so much. Lots and lots of gratitude towards you. It's such a beautiful experience of energy flow. I love you. I thank you. ❤️

[@kayelawson7921]

Thank you...so peaceful and relaxing. I resolve to incorporate more Ho'oponopono into this new year.

[@stellapayne9819]

Thank you for the meditations. Wishing you well on your journey ! Namaste 🙏🏼

[@stellapayne9819]

Back again ❤️ Thank you 😇

[@susanalara5515]

Thank you thank you thank you Sandra 💕

[@natividadsalomeeramosvasco8705]

Thank you very much;Sandra;I Beautifully;Appreciate this Mediative Emotional Medicine of Hoponopono.It's really healing.Thank you.Happy Easter Week and Spring 2020.

[@fixitladie]

Thank you so very much Sandra. Namaste🙏🏾❤️

[@Meggy89]

I’m sorry. Please forgive me. I thank you. I love you. 💚♒️👽🌻💃🏻🎼

[@vinitaranghera1074]

Thankyou for this recording 💓💖

[@vijaykumarpatil1683]

THANK YOU THANK YOU THANK YOU. SOOOOOOO MUCH. I LOVE & BLESSINGS.

[@frederikalucia3973]

Thank you Sandra❣️❣️❣️ You are a FANTASTIC help for all of us❣️ I love you 💕

[@ravindrakoli6165]

Amazing Sandra, you are god gift to all of us. After listening to this hoponopo version, feel calm /composed and being in present moment.

[@JustinMiccoli]

Thank you 🙏🌺💫

[@mamtapatel216]

Thank you thank you thank you very much Sandra mam for video 🙏🏻🌹

[@j.meireles472]

Divino criador, pai, mãe, filho como um só... Se eu, a minha família, os meus parentes e os meus ancestrais ofendemos a ti, tua família, teus parentes e teus ancestrais em pensamentos, palavras, realizações e ações desde o início da criação até o presente, pedimos o teu perdão... Permita que isto limpe, purifique, libere, interrompa todas as memórias, bloqueios, energias e vibrações negativas, e transmute essas energias indesejáveis em uma luz pura... E está feito.

[@anikaanjani663]

This just created magic in my life

[@Lkgoyal121]

Share your experiences

[@anikaanjani663]

@@Lkgoyal121 I had so many health issues, I cleared them all without any medications, I don't want to mention this this n this because I have removed them from my deep subconscious

[@Lkgoyal121]

@@anikaanjani663 How did you use this technique on yourself ?

[@monicalarsson774]

Thank you. Love this. Thank you for being you. Much love. X 🥰

[@gauravghanshanislearningch5285]

Thank you...❤️

[@venodhmaharaj5413]

Effortless Release. Feeling Light.

[@SandraRolus]

www.sandrarolus.com This is a slower version of the 108 repetitions of the Ho'opono Pono mantra. This will give you more time to repeat after me. Why 108? Well this exact number of repetitions will assist and support deep healing and forgiveness towards yourself or anybody else you wish to forgive. Click here for a playlist full of FREE Ho'oponopono sessions narrated by Sandra kzbin.info/www/bejne/gZLIeIKFqbx-oKM Before you start, use your intention and attention... focus on yourself or on another person… imagine you creating a heart connection with yourself or with another person or situation you wish to forgive. Allow the energy to do it’s work and continue to repeat the Ho'oponopono, up to 108 times. You will get the best result if you do this deep healing exercise 2x/day, in the morning before you start your day and right before you go to sleep. Repeat the 4 simple phrases with deep healing qualities, 108 times for maximum results in the area of self forgiveness, forgiveness of others or situations, or perhaps you feel it is time to energetically ask for forgiveness from another person… I’m sorry Please forgive me Thank you I love you ::: PROFESSIONAL BIO ::: Sandra Rolus is a Sedona based Timeline Trauma Release Facilitator and Teacher Trainer. She helps people to heal their Childhood & Sexual Trauma, using her signature session techniques; Sexual de-Armouring, Soul Birth Re-birthing and Ancestral Womb Healing in combination with Breath-work and Timeline Re-imprinting. With over two decades of teaching experience, Sandra is able to hold space, in a very nurturing, powerful way during her private sessions, multiple day workshops and teacher training programs. Next to facilitating her own Retreats, Sandra loves to collaborate with other teachers and offers a variety of life-changing group retreats in High Vibe destinations. She also offers a large selection of free guided session on her KZbin meditation channel to support people all over the world. Email: [e-mail] Website: www.sandrarolus.com Instagram: instagram.com/sandra.rolus

[@nandini9252]

Namaste 🙏🏽❤️💕

[@anitajarosz5767]

Gift from God. 💖 Thank you for sharing your gift Sandra ❣️ this meditation is transformative

[@cara5808]

Thạnk you that really relaxing! Totally perfect. Thạnk u. I ♡ u

[@annanajoarder7037]

Plz make this slow version for long time.plz.

[@riturani1119]

Thnku u universe....we r together

[@breeaortiz3866]

The Best !!!!!!❤

[@aditidubey8200]

Thank u sandra gratitude for u.. mere sar me itna pain tha jaise maine suna i m fully realxed... love uuu universe love kanha ❤❤

[@bhushan20]

Thank you for your Great Work.

[@PlanetSha67]

Thank you!

[@khutu1740]

Thank you Universe ❤️

[@jpcurrid1348]

Thanks again Sandra. Could you do an extended version of this please?. I like to listen to this while I am studying. 😁❤️✌🏻