Ho'oponopono for Self love & Radical Forgiveness

www.sandrarolus.com/links
#hooponopono #forgiveness #guidedmeditation
Powerful Guided Session to Forgive Yourself and create Healthy Boundaries, using the Ho’oponopono Prayer
Welcome to my channel, my name is Sandra.
I am a Timeline Trauma Release Facilitator and Teacher Trainer specialized in Soul Birth Regression, Sexual de-Armouring, Timeline re-imprinting and Ancestral Womb healing.
My experience in Energetic Body de-armouring and deep meditative opening allows me to hold a very nurturing feminine space, in a powerful way during my Teacher Training Program, my multiple day retreats and my workshop offerings at festivals all over the world.
Today’s guided sessions is all about forgiveness and Self love
Repeat out loud these 4 simple phrases
I’m sorry
Please forgive me
Thank you
I love you
You will get the best result if you do this deep healing exercise 2x/day, in the morning before you start your day and right before you go to sleep.
ORIGINE OF THIS TECHNIQUE
Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Traditionally it was practiced by family members for a person who was physically ill as it was thought that guilt over errors the person had committed had made them sick. Modern researchers have found that the applications of Ho’opono pono can have far reaching implications and can be used in any situation, problem, issue, relationship or concern, simply by using your intention and attention to use these 4 key mantras for healing of all relationships and for manifestations of abundance and prosperity in all areas of your life.
Dr. Ihaleakala Hew Len was a therapist at the Hawaii State Hospital. He worked with patients who had been diagnosed as dangerous and criminally insane. When he began working there, the ward he was on was assigned to was not a good place to be. The staff including the doctors quit or called in sick on a regular basis. It was a high-stress environment with many staff terrified of the patients and we can say, it was just as bad for the patients as many of them were shackled or heavily sedated. As Dr. Hew Len would review a patient’s file he would practice Ho’opono Pono repeating the key mantras over and over again and directing them not at the patients as you might have expected, but at himself as at the centre of Ho’opono Pono lies the belief that we all have a responsibility for the reality we experience. So, Dr. Hew Len believed that to heal these patients he would first have to heal himself and as he did so, incredibly, even patients he had never seen began to heal. Patients came off their medication, stopped being violent and some were even released. People began enjoying coming to work there and absenteeism and staff turnover stopped.
Dr. Hew Len’s story then began to circulate and as people began to practice this amazing, profound yet simple technique they began to see incredible changes take place in their lives as blockages to success, to happiness and wellbeing just seemed to disappear.
Repeat these 4 simple phrases with deep healing qualities
I’m sorry
Please forgive me
Thank you
I love you
:: Music by Christopher Lloyd Clarke. Licensed by Enlightened Audio ::

[@spiritbeing4441]

If you are reading this know that you are on the right path and everything is going to be ok. I love you❤

[@kiranpayghan8110]

God bless u...

[@valeriewalburn4784]

Thank you! 🧡🧡

[@jan-willemverhaaren5717]

KIRAN PAYGHAN Its amazing . What a experience

[@JENNYdavis3]

PRANK GH thank you

[@BrownGirlsHealing]

Thank you so much !!

[@freeninja9790]

This is given in the name of my daughter Heather… if any read this, please say a prayer for her healing from emotional trauma, depression, PTSD. With all my gratitude, I thank you, and I love you. 💜🙏

[@SandraRolus]

Prayers & blessings sent 🙏🏻 Thank you 💚🍀

[@freeninja9790]

@@SandraRolus 🥲💜🩷🙏

[@paulaobeid]

Sending love and light to your daughter and your mother's heart

[@ingridjacobs3960]

❤❤

[@freeninja9790]

@@paulaobeid Thank you💜

[@relaxyourself44]

Whoever is reading this... YOU are loved, YOU are important, YOU are going to be successful... Don’t think too much, take a breath and relax😘

[@frankienoe4815]

∆Thank you for you shall also prosper and grow and ignite the light inside as you grow into a soul you want to get to know....The truth is inside us we just haft to awaken the right parts of the elements inside our soul as we all grow together finding other spirits who want to grow and strengthen there light inside.........

[@W3AR3TR33]

♡ L♡V3 Y♡ U 《》T♡♡ 《》 F3LL♡W HU3MAN KIND ☆ K33P F0R3V3R SHINING SOUL STAR ☆♡☆

[@sotwiis7ed]

Thank you... its really hard for me right now and just kindness in general helps me feel human again... thank you from the bottom of my heart

[@redrobin494]

@@frankienoe4815 Frankie yes ∆

[@sharond3772]

❤❤❤

[@coachmarieevemongrain]

I am listening to this with my daughters Sophie and Emilie before bedtime. Teaching them early to love themselves! Girls, I love you deeply! Daddy is watching over us everyday and guiding us in our healing! ❤❤

[@thestorycrafterboutique]

Such a sweet comment. I hope I had a mum like you and your daughters are so lucky to have you as their mum. I know that people we love never leave us because our hearts is made to bring them with us. A big hug to all of you from Italy.

[@kashika777]

What an amazing mother you're ❤

[@konnectory5659]

We can't forgive others until we first forgive ourselves. Self love is the best love.

[@jcsolomon6470]

Ya Got That Right!Take care,nah!Jcs

[@nithyakalyaniramanathan2748]

@@jcsolomon6470 .ஏ ஏ ஏ ஏ ஏ ஏஏ . ஏஏ ஏ ஏ ஏ ஏஏ ஏ ஏ ஏஏ ஏ ஏஏ ஏ ஏ ஏ ஏஏஏ ஏ ஏ ஏஏ ஏஏ ஏ ஏ ஏ ஏ ஏ ஏ .ஏ ஏஏ ஏ ஏ ஏ ஏ ஏஏஏ ஏ ஏ ஏ ஏ ஏ ஏ ஏ ஏ ஏ ஏஏ .பே பே பே பே பே பே .பே . . பே பே . ஏ . .. . .. பே .பேபே .பே பே.. பே பேபே . ..... ... ,,, ய ய ய ய ,ய ய ய ய ய ய ய ய ,ச ச ச ச ச ச ச ச , , ச ச ச சச ச ச ச ச ச ச ச நேநே ந நேநே நே நே நேநே நே நே நே நேநே நே நேநே நே நே நே நேநேநே நேநே நே நே நே நே நேநே நே ஏ ஏ ஏ ஏ ஏ ஏ ஏஏ ஏ .鏿ஏ ஏ ஏ .ஏ鏿ஏ

[@nithyakalyaniramanathan2748]

L . .. . .... . . . . . . ஏ ஏ ஏ ஏந ஏ.ஏஏ ஏஏஏஏ . ச சச ச சச சசச

[@nithyakalyaniramanathan2748]

.p.

[@jetoler7379]

All love is the best love

[@shanus1382]

Its been three months I've been doing this and I am 99% healed. I was suffering from depression, anxiety and PTSD. Now I have better relationships with my family and connected to good people. This has changed my life completely. Thank you so much 🙏🏻

[@AlphaMALE-Project]

How many times a day?

[@fayeevpt]

Wow ❤️❤️❤️ so happy for you

[@katherinetrinite3386]

I love this meditation! Thank u.

[@ravenflame8243]

Lovely to hear ❤️

[@robertdais9069]

Congratulations on your healing. This is very inspirational so thanks for sharing with this community. Blessings to you, always. :)

[@lisa2294]

I have been doing this meditation for 3 days and it has affected me in the most incredible and positive way. I feel more connected to my inner self and less judgemental towards myself. I feel full of love and light and I'm happy that I discovered this beautiful meditation. THANK YOU, Sandra! You are making a difference for so many people around the world with spreading your healing abilities and we are blessed to have access to it. Sending you lots of love and light!!

[@talalkhaled7138]

❤❤❤

[@deepasavla5339]

@@talalkhaled7138 7

[@madhulikasingh7605]

Me too

[@kimphuongle8784]

KimPhuong

[@raghumudambi258]

This is my first day. I had a very pleasant experience.

[@adoniahlewis5845]

During this meditation I saw myself in the toxic relationship I was in. I completely relied on my partner wholeheartedly and when he couldn’t support me I turned into a monster. Pulling my hair out, throwing my body against a wall. Just out of control and I couldn’t believe who I was. He has now left me and I blamed myself for the monster I turned into. The shame I felt, the sadness of the truth of who I had become. This meditation brought it all out

[@simsverse]

Same thing going on with me, I can't see myself as I am, I feel all empty, glad to Know someone shares this feeling, hope this prayer will help

[@feline955]

Since the very start i started crying after saying I'm sorry and please forgive me. Never knew I needed forgiveness so bad :(

[@tonialsabbagh9455]

Me too! Amazing ❤️

[@ChaneelNo5]

Me too. I started to cry and was wondering if it’s supposed to be like this and was was thinking I’ve been doing it wrong. I couldn’t say the word “ I love you “😭😭😭 Im so thankful to have stumbled on this video. Thank you 🙏🏼

[@user-hk3eu7bg5y]

hmmm... oddly so did i. i don't know what i did though. May the inner peace be with you. ☮️🎶please know that you are worthy and you are enough. Have a good day. ☮️🎶

[@monchea]

@@user-hk3eu7bg5y I can’t go past 20 minutes I’m crying so much

[@sharond3772]

When cried to just let if flow then carried on and felt much calmer afterwards, thanku sandra❤

[@wandast.hilaire3402]

I just made the decision (at last) to forgive myself for everything. This meditation is perfect. Thank you.

[@sunnys5558]

I just made the decision to forgive myself for everything it perfect Thanku you

[@MahaswetaMDas]

It's so difficult..... but that's the only way

[@melindam9682]

This is beautiful. Forgiveness is the greatest gift we can give ourselves

[@miriamking6411]

Sandra this meditation is magic, I thank the universe I found this it’s promoting such deep healing I needed to do coz no amount of breathwork and other meditation or medication can heal the Years of gaslighting and psychological abuse and selfworth crushing being in narcissistic relationships can cause. You adress each and every point I’ve been burying and shackling up in the bottom of my soul. I can feel the poison slowly surfacing and I do this meditation every day now and I let the emotions come up and I cry if I need to. The result is : I’m happier, more confident, I attempt doing things out of my comfort zone, I like myself better, I quit heavy anxiety medication, alcohol and cigarette taste yuck and are on the way out too. I cook healthy and excercise and look forward to every narcissist free day of my new life! Thank you Sandra the meditation is worth gold and so are you for sharing it 💞💞💞

[@lindyn4]

I feel the same that she is addressing all the points I needed but did not think about

[@yukchuilau3604]

Thank you❤

[@hipchicagal2111]

Sandra, I found this a while ago, but I wasn't yet ready, and I struggled with it. Fortunately, I've learned from the past that when the student is ready, the teacher appears, which includes reappearing. This entire practice just started resonating through another channel, and you popped up again. I find your Ho'oponopono to be the most healing, soothing one of all (and all really are, in different ways). Thank you so much for this gift. ☮️💗✨️

[@joinnj1]

Today I cried with thoughts of how much pain I am in with my life. This was a divine gift to me . I have a feeling of peace and letting I never knew existed. How beautiful. This is now my daily gift to me

[@VriendaGanguly]

Same ♥

[@aderonkektandoh7471]

That's is great and being happy

[@bravescarycat9430]

Joanne Woloshin I cried too.

[@kaddiedean15]

I'm so happy for you and may you continue to be blessed!

[@paulamartinas7503]

Reach out for support whatever you are going through, someone did that went through that and came out on the other side....

[@whitehousejayne]

wow, ive been doing ho'ponopono for years to clear my projections onto others but THIS, this was another thing entirely. i cried the whole way through. thankyou with all of my heart for such grace xxx

[@legingembrefou5981]

Jayne Whitehouse same...almost from the very beginning. By the end, the years we're literally streaming down my face. ♥️

[@whitehousejayne]

@@legingembrefou5981 bless you darlin

[@legingembrefou5981]

Jayne Whitehouse and you!! ♥️

[@susanhowell1673]

Same here.

[@beachwanderer1938]

Yes, this is absolutely the best video I've heard

[@MishMacky]

Thank you for this beautiful healing meditation. I sobbed the whole way through. Doing this daily for as long as it takes.

[@rubyanaya126]

Thank You 💕❤😌

[@jassybee]

This is the absolute best Ho'oponopono session I have ever heard.

[@karih-g4961]

Amazing guided meditation and healing. So helpful x

[@melissab77]

Agreed!

[@pravinsannake1779]

I also agreed 👍

[@Eflodur]

I cryed half an hour non stop. Hearing your words repeating them by myself just and it literally burstit out, crying like a child being a 36 year old man from Austria. What a beautiful voice what a beautiful prayer. Thank you!

[@martinholas8652]

Well yea... It happened to me aswell ... Very similar way... Bursted out... I feel calmer, stronger, happier.... Guys from work respect me much more than before ( it was ok before but not brilliant).... ... Its just so powerful and positive healing for ourselves.... I love it

[@nishavasaikar2805]

It's indeed a great therapy to honestly cry out. You get intouch with your soul. That's where you get a glimpse of the truth. It's where you touch the core of yourself. Bless and love you.

[@nishavasaikar2805]

@@martinholas8652 It's heartening to know there are beings searching the inner path that's unique and truthful. Keep Growing. Bless you.

[@CoachDeBora]

I’ve been doing this prayer almost daily since 2018. It has healed many of my relationships, including, I thought, my relationship with my daughter. But it’s been weeks since I saw my daughter, and not once has she called me and she barely responds to my texts. Today I did this version of this prayer…to forgive myself for being a self-absorbed mother. This prayer helped me remember that I really did do my best as a parent…as I worked to heal from my own childhood traumas. We, as much as anyone, deserve our own love and forgiveness. ❤ I’m so grateful for this prayer.

[@SandraRolus]

Thank you ❤

[@lilian40077]

Beautiful 😻 thank you so much for this amazing work! I practice Ho’oponopono since 2014 and my life is completely full filled with all that I need! I had the worst blockages in all aspects of life. Now I help others!

[@Lisa-ew1ct]

This prayer allowed me to go back and cleanse my mind and body of past failures, past abuse, past feelings of never being good enough or beautiful enough to have true love in my life. Oh how the tears flow from my eyes thinking how my life could have been different had I discovered this prayer 10 years ago. I thank God now for self love, confidence, and new direction and attention on positive things and people who resonate with my highest good. I forgive myself for every hurtful action. Thank you Sondra for a new awakening.

[@Lisa-ew1ct]

This and all your prayers have helped me get through the death of a dear friend whom I love and miss so much. Pray he is heaven now 🙏 and is free of pain.

[@user-hk3eu7bg5y]

no one isn't good enough. always remember that you are good enough. May the inner peace be with you. ☮️🎶

[@GabrielleDiamanteLovesHealing]

💖🙌💖 If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. Wishing you this from Colorado 💖🙌💖

[@bluesapphire7458]

😇❤💙

[@GabrielleDiamanteLovesHealing]

@@bluesapphire7458 💖🙌💖 I LOVE YOU! 💖🙌💖

[@bluesapphire7458]

@@GabrielleDiamanteLovesHealing 😊😍..thank u..I love u too 💙

[@deealbert2003]

I love you and I thank you 😊

[@GabrielleDiamanteLovesHealing]

@@deealbert2003 🙌🔥🙌 YOU brilliant kind light! I LOVE you TOO Miss DEE! 💖🙌💖

[@daemonrowanchilde7221]

I have done this prayer long ago and now I find myself back with it in my life. My deep love and soulmate of 38 years left this world last August. I miss her so much. I am feeling the pressures of the world at this time and remembered the prayer and searched for it on KZbin and I found this. It is beautifully done. It was so thorough and loving. This morning was my first morning doing the prayer and I intend to do it every morning for a long while. I think somehow I may have judged myself and blamed myself for what I couldn’t do and I think I left myself without the love that I was attempting to shower on everyone else. I realize that when a loved one gets taken from this realm, there are things that are beyond my control. I felt I was doing everything as well as I could. I communicated with my love all summer with prayers and told her how much I love her. What I forgot was to love myself and tell myself how much I love me❤️🙏

[@ritisonkar9]

L . . .l . . M.. .m .... . . . .. . .m .. . . .. .. . . .l m . .m... . Mm

[@ritisonkar9]

L . . .l . . M.. .m .... . . . .. . .m .. . . .. .. . . .l m . .m... . Mm

[@ritisonkar9]

L M . . . . . . .. . ...

[@ritisonkar9]

M . M M .m. ... ... .... . . . . . . . M .. . . M .

[@ritisonkar9]

Ok

[@MonikaEmily]

This is also about accepting yourself, I've been listening to this meditation every night for 3 months, and it really helped me forgive myself, accept my actions and feelings, and relax and calm my mind, thank you Sandra💛 I love you!

[@ninapir1734]

Wow that was so powerful. I came here for help forgiving others but found forgiveness for myself instead. I cried so hard and then I laughed. Woow! ❤️ thank you - I love you 💕 😀

[@agisUnique]

Wonderful and meaningful i really need results now...help please,!

[@cmacdonald4540]

I realize that I have so much to forgive, starting with myself. Carrying all the negative thoughts and emotions is weighing me down in many ways. I am very grateful that my closest friend sent this to me, and equally grateful that the Universe has brought your presence for us all to experience. Thank you, Sandra. Namaste🌸

[@sanchiacharles3877]

That's a great friend!!!!

[@lynnmatt6174]

I did this for the first time while on a walk & the tears flowed. So much to cleanse! I will be at the beach in a few days and I will plan to find a secluded place by the ocean to do this again & every day! Thank you! ❤️

[@shubhamdcs]

I am sorry for taking you for granted, not caring of how you felt , just being needy and hurting you by pushing you away. I can't get in past to change that but I surely can heal and be better. Be someone you too will feel proud off. I am sorry for all the pain and misery my girl. I will grow and be a better person and I will always love you either in your arms or from a distance. You have changed my life to be a better me.

[@ankuras143]

You said the exact words I wanted to. :'(

[@shubhamdcs]

Important for us to grow in life.

[@gayprairiecanadian1301]

I cried hard during this meditation. I'm finally trying to let go of my giant heap of guilt I've been carrying on my shoulders for so long.

[@tarotastrology]

This is the first Ho'oponopono meditation I've listened to and it is exactly what I needed right now! Thank you Sandra for your soothing, dulcet tones, so powerfully healing!!

[@anahtasmi4241]

Thank you.... I am feeling so divine.

[@lamkhanhha01]

Asmi K g Gggg G Ggg Rgg G G G Gg Gg G G G ggg G Gg Gg G Gggggggrg R G Gg Grg Gggg G Ggg Gg G G G Gg G Gg G Gggggggg Ggg

[@ChandraPanday]

Gregory Scott , so good to see you here.. I am subscribed to your channel! ♒️💟🕉

[@doraleon2927]

@@anahtasmi4241 ááq

[@SandraRolus]

Thank you Gregory... much love to you and I look forward to connecting again soon 🙏🏻❤️

[@nishakapoor3934]

I was so frustrated and hopeless, I started hating myself by comparing others, Thank you❤❤ for this amazing and healing session, God bless you always 🙏🙏🙏💐💐💐💐💐❤

[@Livesinashack]

I have practiced releasing for the past year, but not even close to this extent. She touches on every possible personal failure so it brought up every painful event or circumstance I've experienced. It's a very cleansing experience.

[@sarahtump6712]

I cried when you said I was told not to want from another person, how they told me not to want my Daddy as a 3 year old. I've been single for 8 years, and I think you've helped clear the unconscious belief i was carrying ty so much ❤❤❤

[@nicolassmith1278]

Hi pretty lady. How are you doing today??

[@ajitkumardas7561]

I am sorry, please forgive me, I love you, I thank you. Namaste. Humility and detachment for love and gratitude to supreme.

[@davidneildrews2037]

Who is the "I" , ie "I am sorry . . . I Love you . . . I thank you" ? And who is the "you" receiving the apology?

[@Anon13100]

@@davidneildrews2037 I hope I am right. Here, "I" refers to the person chanting and "you" refers to the Universe/God to whom the apology is directed.

[@11mimiriri]

It's you addressing to your inner child.

[@ms.herrera681]

I work in a toxic environment & through this meditation, I have realized how unstable I have become. Thank you for this video. I will continue to listen everyday.

[@stellaborealis4846]

also, find a different job. I was in a toxic job too, and I ended up leaving. Now I'm working on my business.

[@ms.herrera681]

@@stellaborealis4846 Thanks, I am starting a new job this month. Many blessings with your business.

[@ultraultra6726]

Not sure why I seem to have forgotten the power of ho o pono pono. This is the key to any healing journey. Somehow I fell out of practicing this meditation, but I am so glad the recollection came to me. This just brought me back to balance and awareness. Using this, I can repair and regenerate! Thank you for the guidance, I will recommend to others, and return, my self!

[@maremaid15]

You have produced such a deep, healing beautiful interpretation of the prayer. Your voice is beautiful, the choices of areas that need healing and light are spot on, the repetition of the prayer and gradual softness of your voice, the visuals, this is the best I’ve experienced of the ho’oponopono prayer. I just got into a deep meditation with it. Thank you so much. I will use it every night now. ❤️

[@SandraRolus]

My pleasure... thank you for the lovely message 🙏🏻💚

[@sharadaprabhuji8255]

Sandra u r beautiful soul.... I had deep healing and cleansing feelings I had tears rolling my eyes many times ty dear hope to meet you someday love you😘 take care

[@youreright]

Thank you for your practical feedback. I will also use it nightly. Merry Christmas to you and yours! Be Blessed with Light!

[@mehtaekta990]

@@sharadaprabhuji8255 ki

[@Tanyaelizabethharris]

This has shifted my vibration in a very powerful way... so many birds outside singing loudly as I played it!!!! Thank you so much!!!!

[@NIGHT-iz8hy]

to anyone who comes across this comment, remember to always be authentic. No one is you, and that is your super power. Just by being yourself you make so many people's live better, Never forget the beauty that you bring to this world

[@maryseokley6061]

Shanti:. everyone is unique..& beautiful... just as there are no 2 snowflakes!

[@maryseokley6061]

Unique....one in Consciousness!

[@user-hk3eu7bg5y]

That's a very good comment. and true. no one can be you, accept yourself. No one can exercise for you. No one can study for you. no one can diet for you. only you can be you. No one can replace you, not even your kids. and no one can replace them. 'i will not play at tug-o-war, i'd rather play at hug-o-war where everyone hugs and laughs and rolls on the floor and everyone hugs and everyone kisses. and everyone wins and everyone grins.'' a poem by Shel Silverstein from the book Where The Sidewalkends. Putting yourself in a win-lose situation is low consciousness. putting yourself in a win-win situation is high consciousness. it shows you care enough about your opponent to not make him or her feel like they lost which causes resentment and your victory becomes an addictive power struggle for more in a win-lose situation. with win-win situation everyone wins and everyone grins. 🖖😊 ☮️🎶

[@user-hk3eu7bg5y]

isn't shanthi Hindi for 'peace'. i must've miss wrote 'om, shanti, shanti, shanti. all the possible sounds in the universe. Peace, peace, peace. '' 🧘🎶☮️ a gazillion times. I'm sorry. Forgive me. ☮️🎶

[@kimberlyisfeld1727]

I've been doing this twice a day for a month now and my body has started healing. I seem too yawn uncontrollably during most of these sessions and burp. I believe it's the energy moving through me and out of me. Thank you so much for these beautiful meditations. 💖

[@marleneedwards6989]

I yawn and burb as well I thought I was doing something wrong but thanks now I know it's ok

[@RojQert]

Yawns and burps are deemed as confirmation in psychic/spiritual studies so you’re doing the right thing 😊

[@theinspirationstation763]

I by passed this video numerous times because of the name. It turns out to be exactly what I needed. Your voice is so soothing and comforting. I've always asked others to forgive me of things that I've done,, but never forgave myself. This has really blessed me, I really needed this in my life. Gratitude, thank you for sharing and I love you.❤

[@SandraRolus]

Beauty and Boss Life that is beautiful to read, thank you for sharing this with me. Much love to you from Sedona ❤️

[@sarahdactyl2180]

The first time, I cried the entire time. This is amazing. I’ve done this 3 times now and I feel lighter and more clear every time. The change in my energy field is palpable. This is amazing. I thank you and I love you!

[@shivanibansal6083]

I did this for the first time and immediately starting bursting out into tears. I sobbed through the whole meditation and felt all the shame and guilt leave my body, and I’ve never felt calmer after it was over. I will definitely include this simple prayer in my daily life

[@omsairam2828]

My heart is a stone.. No tears.. Just repeatedly saying..

[@Anna-fe5wy]

😮

[@Anna-fe5wy]

Thank you❤

[@brianjenkins286]

This brought me to tears, never knew I wasn't completely healed

[@nataliadalomba]

Isn’t that crazy how after all the work you do, there’s still more to uncover? This is beautifully done. I think darn near everyone cried to this. Me included!

[@maryseokley6061]

Brian Jenkins: being healed=being whole!

[@patty-bettychronaki3001]

Hello lovely lady. i have been using the hoponopono the last 5 years with great results. You have a lovely voice. I realy enjoyed this video. Thank you.

[@christos9586]

It really help you?

[@patty-bettychronaki3001]

@@christos9586 Yes indeed. I suggest you to try it to see how it works for you. Sometimes things in our lives move quickly and other times slower.Personaly I have realised it has got to do with our resistence of not letting these magic words to work for us. Show trust.

[@lamagiduneinstant76]

Liked this one? YOULL LOVE!!! RELEASE KARMA. WOW.

[@swathi3203]

Really

[@patriciabradley1636]

Thank you I've blamed myself too long! Realizing now that I did do the best I could at the time, under the circumstances that I was in! Throwing out the toxic and having healthy boundaries, taking up all the great opportunities!

[@Thedelilah]

The very first time I did this meditation, it changed my life. I have to be nearing my 10th listen and it’s honestly getting harder because I don’t wanna revisit certain past events or people BUT I know it’s been super good for me. It’s been clearing me out psychologically & I think it’s also been helping me not avoid things in the future. I could go on and on but I just wanna say I’m gonna track of my forgiveness abilities every 10 meditations on here. See you soon. Edit: I’ve come such a long way and this meditation has been such a break through for me. Forgive yourself! Take accountability and move on. That’s it that’s all. That’s why I was stuck. It’s hard and it’s sad and it’s lonely but it’s necessary or I will keep letting life pass me by.

[@vic92castaway]

I can relate with you on resisting revisiting pain from your past. We need to clear all that muck out. Peace

[@roseitaliano1650]

Deep meditation… shifted my stress, guilt, anxiety.. That was awesome thank you so much

[@bisafolade7068]

"I'M SORRY. PLEASE FORGIVE ME. I LOVE YOU. I THANK YOU. "

[@Dialyn]

I just listened to this for hours straight and it really helped to pull me out of the darkness. Thank you for this beautiful prayer. What a lovely gift to humanity. 💗

[@nastarantavaf9294]

I've started doing this meditation for two weeks. I can say It's pure magic.

[@renukaselvamani]

I had a lot of pain in my neck and shoulder and decided to take a nap to give my body some rest. Played this in the background and dozed off within a few minutes. I woke up feeling refreshed, pain free, and so much lighter than I was before the nap. This meditation is magical and healing. Thank you Sandra❤

[@Drucifer888]

Wow. This was one of the strongest meditations Ive ever experienced! Im so thankful for this

[@StephTheNerd]

I cried so much. It felt so healing to hear someone say to me that I tried my best, that it is okay to forgive myself. Thank you for this

[@eoinmcsweeney2632]

Here we are again, set intention. seriously forgiving myself for being so hard on myself and making it all so difficult. look inside for that forgiveness. its one day Eoin. let it go.

[@bellahray5495]

I tried meditation for the first time today though I have been doing Ho'oponopono prayer before this too. I cried a lot while doing this . I felt comfort from mother earth and felt energetic but I felt like all the emotions were coming to the surface I was angry when I started this and all the anger was gone but there was different kind of happiness mix with sadness came .It was an amazing ecperience

[@shannonniemeyer3931]

This is the second time I’ve listened to this meditation. I really let go of a lot of blame for myself and my mother for things that happened decades ago, crying throughout. I feel there are many layers to be let go. Thank you for being part of my ascension journey🧚🏻‍♀️🙏🏼💞

[@nicolassmith1278]

Hi pretty lady. How are you doing today???

[@karperman14]

I've been searching for some guided Ho'oponopono meditations and I'm so glad to have found this one! It's perfect. I love it. I will be coming back to this place as often as I can. I feel like I can finally heal my inner child. Thank you, I love you.

[@SandraRolus]

Welcome to my channel, happy to read it was what you were looking for 🙏🏻 I’ve created multiple guided Ho’oponopono sessions covering various topics. Check my playlists for specific searches. Enjoy 💝

[@karperman14]

@@SandraRolus Thank you for the warm welcoming, I will try your other meditations as well!

[@holdenhealth]

I was told that I needed to do self-love & forgiveness work for myself. I was lead to this most beautiful guided meditation. Thank-you. I will continue using this meditation. It really goes deep.

[@No.ThatPrettyGirl]

CPTSD Survivor here. I cannot THANK YOU enough for sharing this amazing prayer ❤️ 🙏 ❤️

[@alvinfudge4047]

I do the Ho' opono0ono prayer 2 or 3 times a day. I feel clean on the inside like I've taken a shower for my interna being. I feel so much lighter and full of light. I'm 💘 loving myself 🌅 more and going deeper into my subconscious mind releasing 💡 negative thoughts I've had for years. Also releasing negative self images. Thanks for being a 👌 great facilitator and putting your beautiful healing workshops out there. I appreciate you immensely for the word you do. Thank you. Love peace and light. Namaskar.

[@samikshamhatre7887]

Deep healing and cry feel better now

[@MsTara007]

This is the best self forgiving meditation i ever experienced. You articulate all the collective pains, patterns so perfectly... Its obvious it comes from a lot of self work and deep understanding. Thank you for sharing this freely 🙏 What a gift.

[@samanthaadams3149]

Wow that was really powerful. The universe came right on time with this meditation.

[@tracydyson7528]

The universe always does it supports you x

[@nirmalplawn4184]

Thank u so much sending u ❤️

[@GordonXavier]

Best Ho’oponopono on KZbin. Thank you ❤️🙏🏽

[@ronamoulu5602]

This is the best guided meditation I've heard for self forgiveness and trauma release; excellent!

[@mariemcquadegignilliat5590]

It has been weeks since listening to this. How far I’ve come since the first time I said this mantra-thank you for your gifts.

[@ms.s.t.2269]

Im falling in love with myself smoothly and freely.....there is so much magic in it❤ Thanks for this beatiful guided meditation!😙

[@jananovakova8502]

JUST unbelievable! I have never heard such a powerfull meditation ! IT touched my heart And made me cry. Thank you. Ilove you. 🤗😍

[@Smallsuperhero77]

I feel you :)

[@blancamorales64504]

I am learning to meditate and the way you communicate is beautiful and profound. I am really grateful!🙏

[@evelynguerriera5995]

I'm so grateful that I listened to this today. I had a positive but negative breakthrough healing session with someone. My body had a release but I left feeling frustrated and angry. This prayer helped me so much. Thank you 💞

[@varsharai2133]

Started crying and all moments of loneliness, embarassment, sadness, cheated, jus flashed making me feel vulnerable But after this I was able to focus more while giving my online test Thank uh!

[@ravenwildspirit]

Thank you for giving of your highest self to all who need these healings. I love you and I thank you. Be filled with blessings here and now🙏💖

[@elmermiyazaki8008]

I’m so emotional while doing this,I can feel the releasing of old emotions and energy..Thank You so much💚🙌🏼

[@jaishrikrishna3423]

💐🌹🌼🌸🌺🌷🌷🌺🌸🌼🌹💐😚😙😙😙😙111 like thank you thank you thank you so much universe love you ❤❤❤❤❤universe ..... i am grateful .....🙏🙏🙏🙏🙏🌷🌺🌸🌼🌹💐🌻💐🌹🌼🌸🌺🌷

[@kellycardeman5366]

You helped me heal a deeply hidden self inflicted wound. I was unable to reach it before this video. Thank you may God bless you and all who seek your help

[@talalkhaled7138]

❤❤❤❤

[@shirinnourmand2817]

Jan. 27,23 I truly feel the change in myself and the effect this meditation has in all my relationships by participating in this program. I love all your meditations. Thank you for sharing these amazing gifts with the world❤ May you be Blessed multiply every day as you are this beautiful vessel of love and compassion for humanity😊❤

[@mysoulscallingbehindthemas4314]

5 weeks ago I learnt about hooponopono an since listening to this it made me go deeper an man alot of tears came flowing through from there on I have had amazing shifts within me thank you ❤️

[@lalehjavidzad6705]

I have been looking and searching on the Internet for years and listening to different teachers. Your voice was truly the most honest and serene and your intention was so heartfelt. I really from the bottom of my heart appreciate this. I loved your meditation. I needed it and I really pray that God bless you in every way. Thanks🙌🏼

[@bernadettezorio67]

Thank you. Feeling like Ivam in the Dark Night if my Soul with a big life review going on. I weep thru the whole thing creating space to breathe and Be. It is always great to come back to this beautiful recording when clearing is needed. So grateful.❤

[@KALYAANMITRA]

Unbelievable you are gift to the world especially your voice is so healing love and light to you grateful to you for all the wonderful session tonnes of blessings to you Sandra,,😍😍😘😘😘💕❤️

[@findingyourdivinelight]

This is amazing! The Universe keeps crossing our paths! I visited Sedona and stayed at your Air BnB! Then a few weeks later I was on Instagram and stumbled across your page! Now, months later, I KZbin Ho’oponopono and clicked on this video and there you are!!! Amazing! Keep sharing the beautiful energy of the connected Universe!!!

[@spiritual_earthly_insights]

You may be each other's soul tribe. 🙏💜💗💛

[@geniegoldberger9440]

This is one of the best guided meditations I have ever done. I love this process, love your voice, and love the repetition. It brought up a lot of emotional baggage that got released. Thank you and I love you

[@bangcabias8067]

thank you, Sandra. it has been a year since I started listening to your guided meditation…what a tremendous change happened to me…I lost significant weight and I feel better than ever before.

[@gozzywozzy485]

two years now since my breakup and I'm still weeping daily. This prayer is a wonderful gift. It's painful, it brings me to despairing wracking sobs and agonizing wailing - but I feel a little better after each time. Thank you so much for this powerful healing technique. You are such an angel for sharing this with us xx Namaste

[@deniseorlinda7822]

Thank you Sandra. Your powerful work is helping to heal the earth.

[@juliehokanson1972]

This is the best video i have ever discovered on KZbin. I love you and I thank you. I will be doing this EVERY DAY from now on. I cried through most of this video. Im not sure what that means. But I feel so much better now. I can not thank you enough for making this! In Light and Love, I thank you! ❤

[@spiritbeing4441]

Julie Hokanson light and love to you also❤️

[@tracydyson7528]

You were releasing and letting go x

[@tntspiritworks]

I have been doing this video daily for weeks now and I know that it has helped me shift my energy and heal within. This is such a wonderful session and I am so thankful for it. Thank you Sandra for the service you offer the world and these amazing videos.❤

[@ayandasibiya8340]

Thank you Sandra this is such a beautiful and cathartic meditation. This is so appropriate for me right now and I wasn't even looking for it so it found me. Stay blessed, love and light.

[@SandraRolus]

Ho'oponopono Playlist full of free sessions: kzbin.info/www/bejne/h4K3paKFd8asptk You can focus on yourself or place your intention/attention on another person, body parts, chakras, situation, circumstance, etc... you wish to heal 🙏🏻💕 Today’s guided sessions is all about forgiveness and Self love Repeat out loud these 4 simple phrases: I’m sorry Please forgive me Thank you I love you More about Sandra: www.sandrarolus.com Check out my other Ho'oponopono videos: kzbin.info/www/bejne/rHjHYnlshtR7qdk

[@pariahmadi8200]

Wow I just find me 🙏🙏🙏🔥🔥🔥🔥🔥🔥💥💥💥💥💥💥

[@freespirit4350]

I started listening to this in 2019, helped me so much then. Returning now in 2021, I forgot how amazing it was. I feel so much lighter ❤️

[@saritaverma5332]

Thank u lot of gratitude for u for sharing beautiful meditation , loved 💐😊🙏

[@catykidd9019]

So powerful! I am saving this and doing this often to keep my energies cleared.

[@debbielula1]

Beautiful. I burst into tears halfway through. So powerfully healing. Thank you so much 💓

[@gregriga]

Dear Sandra, I’m so happy I discovered You! I Love You, I Thank You!

[@lisatotaram8584]

Wow! I recently discovered this prayer, and in less than week my life has changed for the better. I cried so much during this and loved every minute 💕 I applaud you tremendously 👏🏽👏🏽👏🏽 Thank you much for this. ❤️✨

[@dolivia7100]

I am so very grateful for being led BACK TO this prayer this morning! I felt the healing release happening in REAL TIME! I am so 🙏🏾 grateful and will do this everyday....once again!

[@SandraRolus]

Thank you for your generous donation 🙏🏻 Blessings of abundance and infinite prosperity to you 💝🍀

[@matthewgoulet2169]

This video spoke to me while I was in depression. I didn’t realize that my biggest issue was with self-forgiveness. Because of the intelligent design of this guided meditation, Sandra convinced me that indeed this was the fundamental issue that I was facing. It was blocking my energy. I have shared it with important people in my life. It really is a gift and she treats this video like a 1-1 therapy session with a client. Thank you Sandra ❤I have returned to it, or one of her other videos every day since the first time, it has been 2.5 weeks now.

[@vic92castaway]

Mathew- I’m so glad to hear that this has been helpful for you. Peace

[@mamamarianne59]

It is a true miracle this came to me today in my life! I am so gratefull, I released a lot of grieve and felt as if you knew me and now I truly believe we are all one . Thank you so much.

[@evellc9841]

A most healing process. Deep and opening. Touches the deepest places. Sandra’s beautiful soft voice carries the soul.

[@cmle1967]

Many thanks from bottom of my heart. I'm just listened once but already can feel something really touched my inner self. I will make time to listen and practice every night. Thanks for your incredible video!

[@abundance_with_anita]

This is the best Ho'ponopono meditation I have come across in my entire journey. Thank you so much for this powerful session. I am using it daily to heal my whole and remove all blockages. This is helping me immensely. I am so grateful and happy for your voice and feelings in this video. Gratitude:)

[@joiedevivre541]

Possibly the most powerful guided meditation I have ever experienced. Divine timing. tears of healing.