Hoʻoponopono Mantra - LISTEN DAILY - 21 Day Transformation

EXTREMELY POWERFUL Hoʻoponopono mantra for a true SPIRITUAL AWAKENING. If you want great transformation in your life, this guided meditation will help you LEARN how to love and forgive yourself, restoring unconditional love and balance within you again.
This incredibly soothing Hoʻoponopono meditation repeats an ANCIENT Hawaiian mantra consisting of four short statements that express FORGIVENESS, GRATITUDE and LOVE.
If you like this meditation, then you'll LOVE: • Gratitude Meditation ❤...
➵ Start manifesting your DREAM LIFE by watching this FREE Law of Attraction video: jessicaheslop.com/ ➵
Enjoy and let me know in the comments how this manifestation meditation changes your life!
With love,
Jess 💕
- If you know of someone who would benefit from this meditation, please share it. Thank you!
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Music: The Essence of Peace by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio.

[@peterknyk1942]

Thank you so much for this, Jess! I'm going through a terrible time with forgiveness....I was abused by someone I loved very much....it is now time to forgive myself and no longer blame me....my inner child is crying now with gratitude....😢 he is so grateful...👨‍👦we are so grateful....many, many blessing to you...💞 we love you...💞👨‍👦💞

[@JAW8519]

Stay strong my friend! I know you will heal💖 Blessings to you and your beloved once 💚🍀

[@Ilivethelifeilove]

Thank you so much for sharing so openly Peter, it is wonderful that you can do this. There is definitely NO blame to be put on yourself - know that. I am so happy that you are healing. Keep going my friend! Sending you big love and blessings as always, Jess 💕

[@peterknyk1942]

@@Ilivethelifeilove thank you, Jess! Last night I listened to the video and feel asleep during it and I think it really helped! I woke up in the morning crying but they were tears of not sorrow or grief but tears about something that I experienced in my dreams that I can't remember! I think they were good dreams! 😌💞👨‍👦

[@vidyarajaram6247]

Thanku for posting this powerful meditation. This is really a magic

[@crimsongoddess2104]

💖💖💖💖💖💖💖💖

[@aasthaaaa__]

I love listening to this whenever there’s this weird stagnant energy at my home, or if my family members are arguing.. Not only does it instantly provides me with mental peace.. but brings a overall change in the atmosphere as well!💗

[@HappyCoco9823]

THANK YOU ! I truly released everything and let it all go when i forgave my dad ! I felt so much better and life is so much brighter🥰❤️🙏

[@Ilivethelifeilove]

I LOVE this! It takes a lot to forgive and let go, but when we do we are so much lighter ✨ I am so happy for you. Sending you big love and blessings, Jess 💕

[@carolynscrivens8291]

THANK YOU JESS, IN DOING THIS MEDITATION, I REALIZED THAT I WASN'T JUST APOLOGIZING TO GOD OR OTHERS. I WAS APOLOGIZING TO MY SOUL, THAT PART OF ME, THAT IS CONNECTED TO GOD. YOU I REALIZE THAT PART OF ME ALWAYS WANT TO DO THE RIGHT THING. IT IS THE SPIRITUAL SIDE OF ME, SO IT IS LINE UP WITH THE WILL OF GOD ALWAYS. I ALLOWED OUTSIDE FORCES TO COME BETWEEN ME AND MY SOUL. SO THANK YOU SO MUCH FOR SHOWING THIS TO ME. I KNOW I HURT MYSELF, BUT EVEN DEEPER, I HURT MY SOUL. THANK YOU FOR OPENING MY EYES, AND HELPING ME SEE, JUST HOW DEEP UNKIND THINGS YOU DO AND SAY YO OTHERS, IS REALLY HURTING YOURSELF. THANK YOU. LOVE YOU, CAROLYN SCRIVENS!

[@Ilivethelifeilove]

Thank you for your comment Carolyn - keep listening and healing my friend! Sending you big love and blessings, Jess 💕

[@starlouise397]

I'm a fan of hoponopono it really works. I remember I watched Aaron doughty version and I was balling my eyes out 😭❤️🙏🏼💋❤️✨

[@Ilivethelifeilove]

Thanks for sharing my friend! It is truly a powerful mantra! I appreciate it. Sending you big love, Jess 💕

[@indiraroysarma1590]

This is soo beautiful and effective ..Thank you so much dear Jess ❤️🍫👌👌

[@Ilivethelifeilove]

You are so welcome my friend 🙏🌻 wishing you so much love, happiness and abundance, Jess 💕

[@LightBoneTarot]

This is beautiful and helpful. Thank you!

[@ifrabasheer8726]

Thank you soo much Jess. Recent days I keep on seeing angel numbers and good dreams. I believe that universe is listening to my prayers and are coming my way. Your channel is a part in my spiritual journey. Your are doing a great help. 😊🤗🤗

[@Ilivethelifeilove]

Thank you so much for sharing your beautiful comment! ✨ I fully believe it for you too. Sending you big blessings, Jess 💕

[@pratyashakashyap4475]

Thanks sis, may you always be happy in Jesus's name, Amen!

[@intuitive_together]

The timing of this is perfect 🙏💓

[@srishtiwadhwani8593]

Does anyone else here feel like they are a mess? like most of the times I feel i am a mess,career wise,financially, in relationships I came across this and i listened to it I felt a certain calm But one thing kept recurring to me That will it help me Will i stop being a mess,? Despite not knowing i still chant this because it makes me calm I just hope that i stop being a mess and Thank you jess 💓 💗

[@Ilivethelifeilove]

Hi Sristhi! While you may feel that you currently do not have have your life together, I promise you that this does not have to be the case moving forward. You have the power to create a life for yourself where you feel positive and proud of yourself. Be gentle, trust the process and believe in yourself. I believe in you. Sending you big love, Jess 💕

[@margaretclitherow7313]

Srishti, I believe in you. You have never been a mess, but I understand what it's like to feel like one even amidst order and beauty. How are you doing now?

[@Positive742]

Love you and Thank you Jess for this beautiful meditation. I listen to all your tracks with faith and trust the universe. It always works for me. Sending you love as always 💐💐💕💕 Bala

[@Ilivethelifeilove]

Thank you so much Bala - this is so amazing to hear! I truly appreciate you and your support. Sending you blessings as always, Jess 💕

[@tanyabarrg]

will try this! been very invested in my spiritual journey lately. can’t wait to update 💚

[@Ilivethelifeilove]

Amazing Tanya - I really hope you enjoy it! Cant wait to hear - sending you love and blessings, Jess 💕

[@kerrythomson7788]

Amazing . Thank you Jess. 😊

[@LilianBrazil]

+21 days with you Jess ♥ Go go go!

[@chaitalikapatel1619]

I love you 2 Jess 🙏❤️

[@JaguarSun]

Hi Jessica...Happy Holidays. May you have joy love and laughter in your life now and throughout 2024! Have been doing this for over a month now everyday also your Gratitude Meditation. Thanks so much for all your shares and the time you put in to support your community! Namaste! 🌹💐🌹

[@Ilivethelifeilove]

Thank you so much 🥹 I really appreciate your kind words and wishes ❤️ I am so happy to hear about the beautiful practice that you have cultivated for yourself - keep it up! With infinite love and gratitude, Jess 💞

[@KiranKumari-sl5hw]

Thank you so much for this, jess🥰❤

[@mohnishpatil9825]

Thank you Jess 👍

[@nazlsonmez5924]

I've finished a toxic relationship and unfortunately my ears heard so harsh, cruel and heart-breaking words from my ex. I cut my ties by saying there's no turning back and blocking him from everywhere. I use this mantra for self healing. I let this happen, I apologise from myself this way. ❤🙏🏻

[@Ilivethelifeilove]

Wishing you so much love and healing energy my friend ❤️ Brighter times are ahead, I promise! With love and blessings, Jess 💕

[@hayalperestbirrealist8529]

Proud of you i hope you are doing well take care beautiful soul ❤

[@crimsongoddess2104]

Gorgeous. It's a staple for me now!! Especially with the esoteric closeness I feel with HI and the Lumerians. This is so beautiful and partly why I am so grateful for your work. 💖 I was just having an horrific but not unusual situation with my drunken husband. I just kept reciting the mantra while he made fun of it and me. It helped me stay closer to my center than usual; much closer. Thank you. 😭💔🤞🏼🙏🏼🌜🌞😘💕💖 Love & Light, Melisa (Mel) ♍🌞, ♊🌜, ♎⬆️ ♍ Venus & Mercury... Woofty. It really helped. I mean it. Of course he thought I was apologizing for myself to whomever, or whatever, stating I needed to apologize to no one. I told him he didn't understand the jist... but who can understand when he or she is that INEBRIATED. 😭💔 just sayin. I'm sorry Please forgive me Thank you I love you! ⭐💜⭐💜⭐💜⭐ Mel

[@Ilivethelifeilove]

Thank you for sharing Melisa - I am sorry for your situation, however I am very proud of you for being able to use this mantra to stay centred. Keep listening my friend, sending you big love and blessings, Jess 💕

[@ShannonMarie369]

My friend I am very grateful for you. I've been listening to your release toxicity and anger overnight track and had some stressful nonsense happen that showed me more hidden touchy things in the past I'd not healed and without your help I would probably still be all in a twist but instead I feel release and joy as well as free of the trauma bonds that had me vibing pretty low several days in a row. Now gonna do this as I am in a cleansing bath to be sure all cords dissolve once and for all!

[@Ilivethelifeilove]

I am so grateful to hear of your transformation! Keep listening and healing my friend! You deserve it! With so much love, Jess 💕

[@antoinette272]

Just yesterday I was looking for this mantra. How wonderful that this showed up in my feed. Thank you.

[@Ilivethelifeilove]

Divine timing my friend! ✨ This is truly magic at work! Sending you big blessings my friend! With love, Jess 💕

[@adrianlowrie9126]

Thank you Jess for the infiniteness of my manifestations and my dream life and I love you so much for helping me.

[@Ilivethelifeilove]

You are so welcome Adrian! 🙏You are the one responsible for creating your dream life, so remember to thank yourself too! ✨ sending you infinite love and blessings, Jess 💕

[@christinelynn98]

Jess, much love and abundant gratitude for this meditation. I have always known to use this because it is powerful stuff, you my dear just helped me through a list of things in my life that still needed forgiveness, mostly my own self! I will use this to the best of my ability! Hugs and best wishes to you for all your gentleness in this world. I love your 21 day challenges. 🙏🏼🥰

[@Ilivethelifeilove]

This is so wonderful to hear Chrissy! Keep listening and healing my dear friend! I really appreciate you sharing your love and kindness with me. Sending you many blessings and big love, Jess 💕

[@SheraDeletic1]

Namaste

[@moodboardshmoodboard]

i needed this thank youuuuu 🖤

[@Ilivethelifeilove]

You are so welcome my friend - I am so glad you are finding value in this. Sending you bright blessings, Jess 💕

[@ajmeribegum8853]

Thank you, God bless you 😇🫀

[@Ilivethelifeilove]

You are so welcome my friend - thank you for your comment, sending you big blessings, Jess 💕

[@jeanettekoontz]

Spirit guided me here today and it's actually quite synchronized to the healing work I am doing. Outstanding mental peace and clarity provided here. Thank you Jess.

[@Ilivethelifeilove]

Beautiful Jeanette ✨ Sending you big love and bright blessings, Jess 💕

[@CreatewithColgan]

I love you Jess!

[@Ilivethelifeilove]

Thank you William! Sending you much love and blessings, Jess 💕

[@CreatewithColgan]

@@Ilivethelifeilove ❤️❤️❤️❤️

[@rosemeemz3387]

It is truly humbling. Thank you Jess for helping me see the deeper side of myself.

[@Ilivethelifeilove]

You are very welcome Rose! ✨ I am very glad the video had a positive impact on you. Keep listening and transforming my friend! Sending you big love and blessings, Jess 💕

[@rosemeemz3387]

@@Ilivethelifeilove you betcha! Love and light 🌺🌅

[@myrna4445]

Thank you Jess. Whenever I think: When will Jess upload another video?, shortly after you upload. Thank you 🙏🏼 🤗.

[@Ilivethelifeilove]

Divine timing Myrna ✨ You are so welcome. Thank you for your kind words, sending you big love and blessings, Jess 💕

[@Cozman430]

To the love of my life Kelly, I’m sorry, please forgive me, thank you, I love you 💕💕💕

[@gurusiddappasavanur2031]

Thankyou thankyou from India thankyou thankyou thankyou thankyou thankyou

[@Ilivethelifeilove]

❤️❤️❤️

[@Tinayoga777]

Jess your voice is mesmerizing! Thank you for wonderful videos!Can you make affirmations for peri menopausal symptoms..as it will be helpful for many. Just healed from EFT tapping technique, (“A pain plan)”I think as suggestion implementing the words from there will be healing for many woman . Thank you!❤Hugs🤗

[@Ilivethelifeilove]

Thank you so much ❤️ I have added this to my list of requests for you! ✨ Sending you big love and bright blessings, Jess 💞

[@Tinayoga777]

I just want to share if anyone needs help on bellow message for hot flashes! I have healed them with meditation by Bashar- Mirror reflection!❤❤❤namaste! my higher self healed me❤thank you

[@thefeatheredwarrior1111]

I ❤ all of your videos! You have helped me so much!! Thank you for all that you do ❤

[@Ilivethelifeilove]

You are very welcome my friend! ❤️ I feel so blessed to be able to help you in any way I can ✨ With infinite love and gratitude, Jess 💞

[@thefeatheredwarrior1111]

@@Ilivethelifeilove you have been a tremendous blessing ❤️❤️❤️ hugs and love to you!

[@happypersona3007]

Thank you so much Jess for all your beautiful work and meditations. It would be nice if this one will be whole night for eight hours. send love and peace to you and thank you so much for everything you do for us.🙏🙏🙏❤️❤️❤️😘

[@Ilivethelifeilove]

Thanks for this suggestion! I love the idea! I will definitely consider doing this in the future! ✨ with infinite love and blessings, Jess 💕

[@margaretclitherow7313]

Oh, I love that -- that would be wonderful to sleep to.

[@callingallangels50]

I just put it on loop, and listen to it the entire night.

[@hissendaoud1373]

morning ✌at 04::40

[@bhmilller89]

my first time listening and this gave me anxiety. I guess I really need it!

[@Ilivethelifeilove]

I hope that this track can help you to free yourself and release what you are holding on to ❤️ sending you love, blessings and healing energy, Jess 💕

[@heathermcdermott2171]

☺️ 🌅🎁🙏😇💙😘I listen to your beautiful soul much but have never heard this until today 🙏 TODAH RABBAH JESS ~ I was telling a friend earlier about this & my phone must of “ overheard “ me so bam 💥 this is in my feed 😇

[@heathermcdermott2171]

😳 lol you made this today 😂😂( I made an assumption because the ones I listen to are all about a year old ) WOW 🤩 even more flow ~ it’s beautiful in original language maybe 🤔 you could bless us 😇with it in Hawaiian 🌺

[@Ilivethelifeilove]

This is wonderful to hear! I am very grateful you are sharing my channel with those around you ✨ sending you bright blessings, Jess 💕

[@kimberlymccracken747]

🙏❤️🙏🌹🙏❤️🙏🌹🙏❤️🙏🌹🙏❤️🙏

[@fsu3786]

💗Jess- would you please consider putting out an 8 hour version? 💗

[@Ilivethelifeilove]

Hello dear friend - thank you for the suggestion, this is definitely something I can consider for you. With love and blessings, Jess 💕

[@peterknyk1942]

PS! Hi again, Jess! It's amazing that this video came up from you at the same time as I'm doung a course on "letting go with forgiveness" from Daily Om....🙌🙌🙌 I know that all of this is going to help me! 🙏🙏🙏 thank you so much! Lots of love!💞👨‍👦

[@Ilivethelifeilove]

Truly wonderful Peter! This is divine timing showing us it's work! ✨ It most definitely will! Sending you BIG love and blessings as always, Jess 💕

[@LilianBrazil]

Jessica Heslop ♥ Beautiful name my dear. How's you? I hope you great as always. Much love in 1 more week ♥♥♥

[@Ilivethelifeilove]

Thank you kind Lilian 🙏 I am doing wonderfully thank you - I pray that you are doing well too ✨ sending you happiness and positivity, Jess 💕

[@Rasha.a7777]

Does it have any frequency? I was waiting for you to upload this video to listen to it while I am sleeping

[@Ilivethelifeilove]

Hey friend - this video doesn't have a specific frequency, it is the mantra itself which is powerful and healing - great to listen to as you sleep! Sending you big love and blessings, Jess 💕

[@Rasha.a7777]

@@Ilivethelifeilove it has been almost 6 months, I sleep daily listening to your affirmations ❤️

[@julialee690]

1 - ✅ 2 - ✅ 3 - ✅ 4 - ✅ 5 - ✅ 6 - ✅

[@margaretclitherow7313]

7? :)

[@dejan3477]

something is happenting to me while using this mantra. so images just start poping in my mind while im reciting, images of some my past moments from childhood, teen years and early 20s, not so nice moments that i honestly though that i forgot about them. so anyone else had similar expirience?

[@Ilivethelifeilove]

This is totally normal Dejan! It is the healing process at work. Subconscious beliefs and memories are re-surfacing so that you can face them, forgive, heal and move forward. Sending you lots of love, Jess 💕

[@KritikaSengupta]

How to use this? Can you please guide...There should be an intention before doing this?

[@Ilivethelifeilove]

Hi there! This track is centered around forgiveness, specifically forgiving yourself, so the main intention I would recommend is allowing yourself to become aware of that which you would like to forgive yourself for, without holding any judgment towards yourself for these things! I hope that makes sense! ✨ Sending you infinite love and blessings, Jess 💞

[@Rave_believe]

I am struggling with self guilt and self blame my whole life. Making decision i regret later. I am in deep pain because something rn is disturbing and feels horrible. I do not know what decision to take next

[@Ilivethelifeilove]

I have some overnight affirmation tracks on my channel for self-forgiveness and self-love that you might find useful my friend ❤️ Sending you love and healing energy, Jess 💞

[@canadianravenbrook]

Do we repeat ourselves at the same time or just listen daily?

[@Ilivethelifeilove]

You can do whatever you find works best for you my friend - both will benefit you greatly. Sending you big blessings, Jess 💕

[@ttephi3667]

Are we using this mantra towards ourselves or towards others?

[@Ilivethelifeilove]

You can use this mantra in whichever way you would like ✨ with love, Jess 💕

[@ttephi3667]

@@Ilivethelifeilove Thank you dear Jess! Love and light

[@anjaliwasnik31]

Which is the best time to listen this

[@Ilivethelifeilove]

You can listen at anytime my friend! ✨ sending you blessings, Jess 💕

[@celissewillis9399]

Why not 108, which is the default mantra count? It reduces to 9 & today is a 9 day💁🏼‍♀️

[@Ilivethelifeilove]

Thank you for your feedback - I appreciate it my friend. Sending you blessings, Jess 💕

[@colormetruth2883]

0:35

[@randomnamefr]

What is this exactly?

[@Ilivethelifeilove]

This is an ancient Hawaiian mantra based on forgiveness ❤️

[@egytpianblu]

108 is the mantra number. 🤦🏽‍♀️

[@Ilivethelifeilove]

Thank you for the feedback - I appreciate it. Sending you many blessings, Jess 💕

[@KiranKumari-sl5hw]

Jess plz reply me 🥺

[@spiritualhealingcourses]

This is NOT Hoʻoponopono.Hoʻoponopono is NOT A PRAYER. This is cultural misappropriation. Our Ancestors and our Elders are very clear. Hoʻoponopono is a PROCESS done with a highly skilled LUNA sometimes called a HAKU on different islands.

[@Ilivethelifeilove]

I am sorry that you feel this way. It was not my intention to misappropriate or upset/cause harm to your culture. I am simply wanting to share healing with others ❤️ With love, Jess 💞