Hockey Mobility Routine (For In-Season) 🏒

[@hockeytraining]

💥 FREE Explosive Speed Package: www.hockeytraining.com/free-speed-package

[@drunkviggo7263]

you are a genius

[@CoachJeremy]

Just building a morning mobility routine. This is great.

[@sillychilli24]

Whats up coach Jeremy

[@BobbyJacques]

I injured my shoulder a few weeks back taking a slapper and man these mobility workouts take all the pain away and make me feel so loose before going on the ice. Thanks!

[@MrThing42]

excellent drills guys!

[@shawnsmith6536]

Excellent!

[@timrunke]

Thanks

[@LMKAnime]

When I did scorpion kicks I felt a tightening in my hamstring, what does that mean?

[@Lom0sLoleK]

Hey coach can mobility stretching and foam rolling be done every day ? I have about 1h after practice so im trying to figure out if i can do all these things

[@hockeytraining]

Yes, both of these can be done everyday although in most cases it's not necessary. Everything has a point of diminishing returns and I don't feel hockey players need to do any more mobility work beyond 2-4 sessions per week in almost all cases.

[@petercastellano4111]

this vid is brilliant. excellent exercises. doing them tomorrow.

[@vex6678]

did you do them

[@petercastellano4111]

@@vex6678 yes been doing these pretty much before every workout, for years now

[@vex6678]

@@petercastellano4111 Thats fire

[@paulanthony5394]

Do you need to warm up before doing this, or would it be fine for me to do it in the morning? Thanks.

[@hockeytraining]

No warm up needed, you can get right into it 💪

[@samcarrier821]

Nice

[@seanjacobs861]

can you do an off season one?

[@fabianfrey9850]

I do it on Game days

[@mccormacken]

Still gold

[@Habscollector13]

Hey coach Dan do you have to do this mobility stretches before a game ?

[@davidsochaczevski9307]

Those scorpion kicks are IMPOSSIBLE!!! I mean, sure, Kevin can do them, but ya mere (old) mortals can’t get our legs past hip height when we are warmed up. 😢 What is a good ‘entry-level’ stretch that can get me there? I feel like I work on hips constantly, but this one has me beat...

[@hockeytraining]

Use this hip flow I created for hockey players to open up all areas of your hip capsule. This is a good entry-level flow that will still get you advanced results if you stick with it and learn to master the movements: kzbin.info/www/bejne/lXqof5t-lJWWpck