Hockey Strength Coach Reacts To PK Subban Gym Training 🏒

✅ WATCH NEXT -- Full maximal strength NHL workout: • NHL Off-Season Workout...
How does a Norris Trophy winner train in the summer?
Hockey strength coach Yunus Barisik critiques PK Subban's off-season gym workout.
This reaction video is from the 2012 off-season when Subban worked with strength coach Clance Laylor.
Let's find out how PK gets in NHL shape!
#hockey #strength #conditioning
0:00 Intro
0:58 What motivates PK
1:37 Upper body workout
3:08 Results
4:06 Warm-up
4:39 Dumbbell bench press
5:28 Weighted chin-up
5:56 Incline DB bench press & 1 arm DB row
6:24 Why strength is a huge part of PK's game
7:02 Nutrition
8:20 Time & consistency
-- LINKS --
Follow Me On:
► KZbin: Like This Video & Subscribe to My Channel Here 🔻 kzbin.info...
Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: NextLevelHockeyTraining.com
🏋🏻‍♂️ Strength Training for Ice Hockey: HockeyStrengthBook.com/
🚀 Hockey Jump Training System: HockeyJumpTraining.com/
✅ Bulletproof Hockey Hips: Next-Level-Athletics.com/Bull...
📀 How to Squat, Bench Press and Deadlift DVD: Next-Level-Athletics.com/Lift

[@NextLevelAthletics]

Full maximal strength NHL workout: kzbin.info/www/bejne/bHulfoODe75ghc0

[@surfturf403]

This is my training schedule for this offseason Dryland training 3x a week On ice skills training/conditioning 3x a week Conditioning is part of being on the ice because my program does a lot of scrimmages. How does my routine look? I also have a few questions Also I recently read your article about Off ice training mistakes and one thing that caught my eye was the conditioning part. So apparently one of your client massively increased his stamina by just doing strength work and doing little conditioning work. May I ask how is it possible for strength training to improve your conditioning despite being an indirect cause? Can you explain? I’ve watched "What Off-ice conditioning REALLY Transfers to Skating" video on KZbin. Of course skating itself was number one for conditioning . But my question is one of your article about the off-season says to stay off the ice? I am confused? Skating is best for conditioning but avoid being on the ice? Can you clarify this? And I am a player who lacks skill and needs to improve skill-wise to reach the next level so I kind of have to be on the ice. Sorry for these long questions. Thanks

[@NextLevelAthletics]

Answered by email.