Hockey Speed Workout 🏒 SKATE FASTER ⚡️

✅ WATCH NEXT -- how to get blazing fast like Connor McDavid: • Speed Like McDavid | H...
What does a professional hockey speed workout look like?
Any hockey player who wants to add another gear to his skating must follow a productive speed program off the ice.
In this video, I walk you through one of the speed workouts I use with D1 and pro hockey athletes to develop game-changing speed.
Since you only need a few hurdles (for the first exercise, the hurdle jumps), you can easily do these same drills at home or at a nearby sports field.
Full Speed Workout:
1) Hurdle Jump 4x5 60s.
2) Lateral Bound 4x5 60s.
3) 20m Sprint x5 120s.
0:00 Intro
0:28 Training Tips
1:11 Hurdle Jump
2:05 Lateral Bound
3:16 Sprint
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Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: NextLevelHockeyTraining.com
🏋🏻‍♂️ Strength Training for Ice Hockey: HockeyStrengthBook.com/
🚀 Hockey Jump Training System: HockeyJumpTraining.com/
✅ Bulletproof Hockey Hips: Next-Level-Athletics.com/Bull...
📀 How to Squat, Bench Press and Deadlift DVD: Next-Level-Athletics.com/Lift

[@NextLevelAthletics]

WATCH NEXT -- how to get blazing fast like Connor McDavid: kzbin.info/www/bejne/qqGwZ5RqpMxpZtU

[@Brandon-mx4mm]

Do you have any conditioning workouts?

[@NextLevelAthletics]

I have a sled conditioning workout coming down the pipe, stay tuned for the video.

[@jfitness432]

Do you incorporate hill sprints as well to strengthen hip flexor? I like Nordics and the monkey foot

[@NextLevelAthletics]

We do hill sprints for conditioning. Hip flexors get plenty strong from heavy single-leg work. Nordics are fine but I prefer glute ham raises as explained here: kzbin.info/www/bejne/p2WcnKmpZtplhqc

[@jfitness432]

@@NextLevelAthletics what heavy single leg exercises are you referring to for strengthening the hip flexors?

[@NextLevelAthletics]

Front- and rear-foot elevated split squats are two of my favorites.

[@lironsamphir4599]

when should this workout be done (during offseason, preseason, season, etc.?)

[@NextLevelAthletics]

Later in the off-season or pre-season when your body has adapted to dryland sprinting with shorter distances (5-10 meters) first. Otherwise, you risk pulling a hamstring or groin. Can also be done in-season but only if you keep dryland sprints in your routine throughout the winter. Going 100% after taking a break for 2-3 months is a great way to pull a muscle.

[@antoinemoreau4049]

how many times warm up ?

[@NextLevelAthletics]

None. You'll perform a general dynamic warm-up before the first exercise, which takes 10-15 minutes. Full warm-up routines here: goto.my/WarmUp