3 Common Acupressure Points Everyone Should Know (Pain, Stress, Energy)

If you want to learn more acupressure points for self-healing, click the link below to learn more about Lee Holden’s Acupressure & Meridians for Self-Healing Workshop:
www.holdenqigong.com/product/acupressure-meridians-for-self-healing-workshop/?NOTERM&
Learn a point to clear pain, one to clear stress, and one to increase energy.
Lee Holden is an acupuncturist, Chinese herbalist, and has taught Qi Gong for over 31 years.
Use these points on yourself or on someone else!
Learn the “Tylenol Point” to quickly relieve pain.
There are stories of people performing open-heart surgery with no anesthetic… they just used this point.
The second point you’ll learn can help you clear stress and anxiety.
You can clear stress in just 30 seconds using this point in combination with several deep breaths.
The last point you’ll learn is called “The Door of Life.” Massaging this point naturally stimulates the kidneys and helps increase energy.
These are just three points out of hundreds in Traditional Chinese Medicine.
If you want to learn more acupressure points for self-healing, click the link below to learn more about Lee Holden’s Acupressure & Meridians for Self-Healing Workshop.
Click the link below to learn more and register:
www.holdenqigong.com/product/acupressure-meridians-for-self-healing-workshop/?NOTERM&

[@artcook1976]

I gave up western doctors yrs back , Went over seas and studied this , and it works well , im 78 not even had a cold in over 25 yrs Thank you for your time 🙏 ☺

[@simplerhythms961]

wow that is a bit of useful information

[@HoldenQiGong]

Thanks for sharing!

[@tanveerfatima2978]

please sir from where did u learn this accupressure can u tell I also want to learn

[@munerahmohamed2846]

@@HoldenQiGong dear holden..wen is yr workshop..looking forward everday..do remind us..thank you again..all backpain gone👏👏

[@2201sunflower]

Please share your knowledge to increase immunity against cold and cough especially for kids when this nasty virus is going on.. people are much afraid. They will bless you.🙏🙏

[@romeorogers9314]

I am a massage therapist and I include these points in my sessions. They are magical.

[@HoldenQiGong]

Wonderful! Thank you for being here.

[@bhanumathivenkatasubramani6265]

I am a doctor and I am impressed with your explanation s and demonstration s.keep it up

[@ComdrStew]

For people that do not believe in Acupressure. My aunt's Dachshund at 12 years old lost it's ability to use it's back legs. She took him to the vet and that vet said he would never be able to walk again and suggested putting him down. She said she was not ready to do that yet. Her friend told her to go to this other vet that did Acupressure. After a couple weeks he walked perfect again. He lived to 20 years old and still walked to the day he died. If it works on a dog it has to be real.

[@melting5883]

If a fish can breath under water, so can people!

[@ComdrStew]

@@melting5883 Dogs and people are mammals. I know some people were never taught what a mammal is and are very easily confused. It's ok, we understand.

[@melting5883]

@@ComdrStew if a cow has 3 stomachs, so do people!

[@ComdrStew]

@@melting5883 lol

[@melting5883]

@@Kamokoids143 there are also hundred if thousands if not millions of stories if sea monsters, but none have been proven right. Wonder why.

[@christinawade7603]

2 years ago I had breast cancer and the side effects from chemo has left me with arthralgia, chronic fatigue, weakness, pain and immobility. Since discovering your videos, I feel like Im healing, getting more energy and movement . I also have reduced pain. I am keen to learn so much more. Plus I love it. Thankyou so much for creating these videos for people like me all across the world in Sydney.

[@tessiearevallo4913]

Thanks for this n information . it will help a lot.

[@Lima3578user]

Practice yoga and meditation , it truly helps

[@ayushkumartiwari128]

Come to India/ bharat The land of ayurveda !!

[@rosisunny9302]

Same here it was 6 Years having Radiation,and I’m every Year worse!There Must be something better to boost your Immune Response?Its killing People all over the World,it makes you Life Time short! Maybe Fasting and some Sports to keep Strength will help,in a setting where a Doctor helps with doing it slow and step by step !

[@rosisunny9302]

@@ayushkumartiwari128 Not Everyone in Europe or Amerika has Money! And India is to lout for someone ho had many times burnout!

[@airsupply7471]

Just like most people we search KZbin and watch all kinds of random videos but your channel is what we should be watching. This whole country needs to relax a little bit ha ha I appreciate your tips

[@jennienapier4053]

Thank you Lee, I have had such problems with walking and pains in my legs. Ever since I have been doing your excercises, I can now walk properly and no pain. I am delighted, I am 82 and have been doing your excerciese for a few months now. Thank ;you , thank you. Bless you Jennie

[@missEvaMarie58]

What excercises do you do for this? I have numbing in my feet. I need some help.

[@The_Rizz_Lord_]

Which exercise in particular helped you ?

[@mountainserenity]

This is so wonderful to hear! Happy for you! I, too, have pain in my joints with walking so I shall be practicing what Lee teaches. Shalom blessings, dear Jennie. 🙏

[@theresefournier3269]

@@missEvaMarie58 tub the middle finger of your left hand. It's all about your feet, legs and knees... and helps me always.

[@missEvaMarie58]

@@theresefournier3269 thank you. I'll try this. Is this acupressure?

[@nelliekampmann9354]

Thanks! I've been using the sternum point for years with great success. I've seen a friend get relief from a panic attack in just one minute using it.

[@kathym6603]

With my A-fib episode in progress I thought "I want something that will treat the A-fib by loosening up my chest." KZbin already "knew" I was looking up A-fib from a few previous searches. Then there was this video. Exactly what I asked "the universe" for. 🌾🥰🌾

[@francesvelling5764]

Lee Holden is the best I have ever met for energy problems in our bodies. He is generous with constant information and self healing. Thankyou

[@murugesh4405]

Hi

[@ymeypma7966]

Dang didn't expect this to work but it instantly got rid of my headache thanks man

[@josephineedeeth.trowbridge8968]

Keeping it up sir? 🤗😁

[@MrDMBerger]

Thank you Lee. I teach Senior Citizens QiGong in New Jersey and I have used some of your techniques over the years. Thank you for putting it out there. I am forever in your debt. Be well and live long!!!

[@HoldenQiGong]

Very welcome

[@suescape]

Thanks so much for this - my husband died of Leukemia last June at just 71 and I've had so much to deal with since in re-adjusting to my new reality - will keep doing these!

[@HoldenQiGong]

Hi Suescape! We're so very sorry to hear of your loss. We at Holden QiGong send all our love to you and your family. We're so happy that you're enjoying these! Keep up the great work! :)

[@nancybramlett8718]

Sermon at Brandon Presbyterian church 😢

[@PersephoneSkye_]

I actually do this sternum point intuitively. I do it A LOT and it is SO clearing. Thank you for this :)

[@aliciatorres91]

Thank you for all 3 points to help with pain stress and energy! You’re one the best teachers of Qigong ever!🙏💜

[@lylamcintosh9022]

You are my angel, I have done your exercises for years. I am grateful for who you are to everyone

[@JW072305]

I love your classes. I have taken Tao Yin on Glo and now QiGong on KZbin. I add them in to my yoga classes. The energetic shifts are so profound, specially in times like these. Thank you!

[@goesmi3685]

Thankyou manster....I like it

[@Sunnigirl07]

Thank you so so much for this. I’ve been suffering anxiety/depression for years and thank you for giving me that feeling of peace. Best birthday present for me today, thank you soooo much! ❤️

[@HoldenQiGong]

Hi Sunnigirl07! We're so happy to hear this! Thanks so much too :)

[@Sunnigirl07]

@@HoldenQiGong have you any acupressure programs/workshops for anxiety/depression?

[@marcelamihalikova2542]

I already know these accupresure points and chi gong excercises, but it was very pleasant to come across your video...You sumeriesed those "star" points in such nice humble manner. Very usufull for those , who are just starting to practice this accient methods... Keep up and stay blessed.😌🙏🧡💚💜🙏

[@lleonizaadams]

You are awesome, thank you. My foot pain left me immediately.

[@tonjajones4634]

Thank you! This was awesome! I found that the chest point on myself was very very tender, maybe I need to do these exercises several times a day. What I found inspiring was the disappearance of hip pain I was having!!! Again, thank you!

[@KylaPlaxton]

That’s amazing! Yes! Keeping a consistent practice is very important for long term pain relief. Having a simple daily acupresssure routine is great. 💓

[@fairytastic]

The stress point was actually quite uncomfortable but I'm greatful to know this is something I can try when anxiety visits which has been happening alot lately. Thank you 👍🏻

[@deondewit3175]

That stress point in the middle of the chest is amazing like you say from stress to vitality. Thank-you. It really makes me feel good, I now use it as general balancer and pick-me-up. My new drug of choice accupresure. :) Well the body is a walking pharmacy and has its own chemicals, hormones, pain killers anti-depressants and medicine onboard, its just learning how to access all your own natural body medicine through energy Which is key. Thank-you.

[@HoldenQiGong]

Glad to hear it, thank you! For a deeper dive check out the Acupressure & Meridians for Self-Healing Workshop: www.holdenqigong.com/product/acupressure-meridians-for-self-healing-workshop/

[@nicolemayorga591]

Hi does it really work for anxiety sleep stress and mental clairty and fatigue

[@deondewit3175]

@@nicolemayorga591 Well it works for me, best way to find out is to try it yourself costs nothing to try you just need your hand, and the more you do it the better and faster it works.

[@dyansierra413]

Your enthusiasm is contagious and your dedication to this field is remarkable Lee. I am signing up to learn how to teach Qigong because I love it so much and I love how you educate us and how you have committed your life to helping others!

[@HoldenQiGong]

Love it Dyan, you can sign up for our Teachers Training Program here: www.holdenqigong.com/qigong-teacher-training-online-program/

[@Nemarioji1]

Thank you for sharing this video! If you are looking for a deep sleep, relaxing music follow through, content updated on a regular basis! Wish you a wonderful day!

[@joaneddy-ui4xs]

This really works. I was in chronic neck paun for 6 years. I had a doctor that learned the accupressure points he relieved pressure points on my neck and arms twice a week for 6 weeks and it completly removed the pain i had been suffering for the 6 years

[@vikingcompass310]

Thanks for teaching us all how to be healers!

[@carries.9919]

Thank you, thank you, thank you!!! Every one needs to see this!!!

[@HoldenQiGong]

You are welcome!

[@fathimatreitinger142]

Very good this fast taim I won't waste all ways

[@lorraineannheron3515]

I use this for people who come to me for Reflexology the thumb finger point and I've found doing it on people with epilepsy brings on a fit so there are contraindications, this point can only be done on people who have no serious problems I have used this on me and friends it works but I always check illness legal drugs, and other issues drink drugs etc, thankyou really good video

[@janetfingleton1571]

A lovely short exercise that builds up one’s qi and brings a sense of calm.

[@TheBostonLou]

That "pain one" is incredible ... THANK YOU !!!

[@willemschuchmann9336]

Thank you very much Master 👌🙂

[@rakhalytchanal9549]

The wonderful techniques for removing stress & immediate getting a fine energy.

[@michaelfinkelstein8380]

Working with energy, clearing mind, opening heart, abiding in calmness......

[@debbielente4766]

Hello Lee, co-worker hipped me to your videos, and thank goodness for that, i really appreciate this, keep on my screen and re watching later, i knew about the hand point, now know about the chest and back with breathing, thank you, under stress, take care.

[@Ali-Hassan453]

You just answered me with question that I didn’t find an answer for it my hole life tell now!which is why do I feed very comfortable when I press the spot between my hand thumb and index finger thank so much for explaining this to me🙏

[@HoldenQiGong]

Thank you for your feedback! Glad to hear that it has helped you!

[@scliris]

Thanks...I have an autoimmune disease and helps me a lot elevating my energy...bless you

[@dooshalaabbondanza1555]

I've learned some of these pressure points from Dr. Alan Mandell. I tried them and they do work. Thanks for confirming again.

[@SunPing32]

Thank You Very Much!!! Many of my friends do not understand these practices, your presentation is awesomely important!!!!!

[@rakelescueta7520]

Free energy ,thank you so much , today i found my chronic pains healing.

[@Goatmeat546]

I have been continuously following you. I love chi gong. Please upload more videos. Thank you so much for help.

[@ΜαρουσοπουλουΒασιλικη]

Τhank you from Greece.... I feel the energy very well and body and soul are very happy and well too and feel very present and peaceful... Very effective.. Be blessed... 🎆💜🇬🇷

[@HoldenQiGong]

You're so welcome!

[@justinpettit8099]

A few years back I was practicing meditation along with eating better, etc and I felt amazing. But then I ended up having to go back to my parents because I had nowhere else to go and it was stressful and i really couldn't meditate anymore. I ended up getting issues in my body because of the situation. Mostly digestive. So I been studying health and healing in all areas and am going to write a book on it.

[@HoldenQiGong]

Good luck with your book Justin! Wishing you all the best.

[@mariemurphy8866]

I had read a book about points. None of them sèemed to work until i got rheumatoid and now doctor is amaźed at. Test results.

[@joyhunt7337]

@@HoldenQiGong sorry , deaf

[@jesspoet]

Thank you! That helped my neck pain!

[@HoldenQiGong]

Glad it helped!

[@shelleymessier1494]

The first one works better if your thumb is on the outside because then the nerve is opening your elbow. Thanks so much, very interesting.

[@lookfeelbehealthy6320]

. I watched this before bed, so I did the stress one and it really worked!

[@massagewithmike]

Me too!

[@thaynes5438]

You are fantastic and knowledgeable. I thank you for your insight. I will use these methods on my son David tyrell thriving from brain injury , mom, dad, brother and longtime boyfriend ❤ for aches /pains. Thank you very much

[@janhoneyalmojallas5204]

This is a wonderful and very useful video. Thank you so much for this sir. More videos please.

[@waltraudrichter-petersen6359]

It is a very interesting method to avoid to go always to so doctor: so you have more time for exercising Qi Gong.Thanks!

[@rachnasehgal4769]

Thank You Earth Angel

[@HoldenQiGong]

Thank you fellow Earth Angel! :)

[@azadlatif6427]

Acupressure helped meee deal with my spina bifida issues !! Wonderful Artt

[@jeweljewel3741]

how often did u use acupressure points?

[@missheidi5734]

Thank you for your compassion, leadership and help.

[@HoldenQiGong]

Thank you for your kind message. We're sending you light.

[@ej4478]

Thank you so much for your teachings. I use and believe in acupressure.

[@HoldenQiGong]

Great to hear that! If you liked that check out our Acupressure & Meridians for Self-Healing Workshop: www.holdenqigong.com/product/acupressure-meridians-for-self-healing-workshop/

[@KylaPlaxton]

Yes, Acupressure is the best!!!

[@dongjohn8654]

Thank you so much God be with you.

[@jacquelinederaadt3920]

Thank you for sharing and the work you do! Sending you blessing, gratitude and honour from Canada

[@arcadia1081]

I have been practising Ba Duan jinn "Eight Brocades" for five years now I love it.

[@maggietaylor9713]

Thankyou, Sir, I shall use these daily.

[@sevenblessed2543]

Acupressure point massages is beautiful they truly work

[@HoldenQiGong]

Yes they are! Thank you for watching.

[@adoragarces9970]

Good Afternoon Thanks so much....Blessings

[@cynthusinfinite]

👍TCM and acupuncture. Thank you for the great tips here. I haven't needed a modern medicine doctor for well over a decade.

[@HoldenQiGong]

You are so welcome!

[@saisanthoshsa6601]

Awesome Sir.. May GOD bless you..

[@bungasarah4901]

Thank you very much.. I really appreciate your teaching.. my 1st tried just now and i feel much better.. Alhamdulillah 🥰

[@andiepole2204]

Holy cow - I have a bunch of things wrong with my back and am so sick of medication. I was hunched over with pain today, and the meds were only taking the pain down a notch or two. Within 2 minutes of using the pain point, I had a significant decrease in the level of pain. It didn’t take it away, but it was less. Unfortunately, the pain did return not too long after, but how nice to have a brief respite. Thank you!

[@Rikeshsadventures]

Thank you so much, I needed all 3 and last one has been a life saver, thank you.

[@HoldenQiGong]

Glad it helped! :)

[@lennicunningham1845]

Should be taught in schools.

[@barbaragetliff3998]

I agree Lenni .

[@alba8524]

Thank you Lee, I'm very very happy to found you, your advices and your lessons sono a moment of Joy and Relax for me. I send you a Big Hug full of Sun From Italy, see soon ... Adele

[@lydiaozuna3751]

Thank you very, very much! My interest in energy medicine/solutions is rapidly increasing. This clear, brief presentation is WONDERFUL! 🙏🌈😊

[@mmgibson1]

At first I thought you were going to say that because that chair is so old it tends to make your back ache, and I was like, "I get it - and my chair is less than one year old, despite me using pillows it still bothers me." I've been able to make it as comfortable as I possibly can, but it's not ideal. These acupressure points help a lot to relieve any aches & pains, I predict I will be using them pretty often.

[@panedole]

Nice Video clip! Sorry for butting in, I would love your initial thoughts. Have you heard about - Schallingora Registry Alteration Scheme (google it)? It is a smashing one of a kind product for manifesting success using these stupidly simple sounds without the normal expense. Ive heard some awesome things about it and my buddy finally got excellent success with it.

[@KylaPlaxton]

Great idea! Everyday super helps with prevention 👌🏻🏆

[@surefiremushroomsmicrogreens]

Just subscribed brother, much respect ✊ going to give some time to devote to you’re routine exercise, I deal with a lot of stress and anxiety, alcohol dependence has taken its toll on me, I’ve quit so trying everything I can to cure myself and heal ❤️🙏

[@HoldenQiGong]

Thank you for subscribing! Wishing you all the best with your continuous practice :)

[@ocean_hummer]

Adding these acupressure points to my "medicine cabinet." Thanks you! 💜

[@HoldenQiGong]

Of course!

[@teriw5313]

Your video was very informative. Depending upon pain tolerance, I have found that I need to repeat this a few times during the day or even the next day so that I don't overdo the process. Sometimes relief is immediate sometimes it takes longer. Eventually it will be done automatically for self maintenance. Have you heard of tapping or eft(emotional freedom technique) or Ho'oponopono? Those are very effective as well.

[@maticmravljak409]

Thank you for your selfless sharing of knowledge

[@amanohar5]

Thank you Sir for sharing these 3 points. I have used them and it really helps.

[@HoldenQiGong]

That's wonderful to hear!

[@harjinderflora2402]

I will definitely try these points, thank you for sharing and caring 💕❤️🙏

[@Nicole-yy2sw]

Bonjour and thank you ..I know all your videos you are a very very good teacher and since yesterday I do all the acupressure points and it works ;; Merci beaucoup thank you

[@HoldenQiGong]

You are welcome Anne-Nicole :-) Enjoy it!

[@lydiairansom]

Thank you so much for having this inKZbin.really appreciated and it is a big help for us.🙏❤️🥰😇

[@natalyheyfets4840]

Dear Teacher. I wach your lessons more than ten years and I'd learn exersises with your clear explaning. Each your class is incredible. Thank you so much.

[@vijaysharmavats9954]

As yoga teacher I like the work shop thank you

[@ShirleyBramwell]

That was great information things we need in everyday life. Im looking forward to doing this. Thanks so much!

[@HoldenQiGong]

You are so welcome!

[@adrideoliveira2012]

Love the video and your energy and how you explain things. 💓

[@HoldenQiGong]

Glad you enjoyed!

[@beatemuller226]

Thank you so much for your video. With best wishes from Wuppertal, Germany.

[@adeline2221]

God bless you and family and 🤲❤️👍🏻Thank you.

[@HoldenQiGong]

Thank you so much!!

[@chermarie332]

Thank you! I have intuitively gone to those points over the years. I work in health care as a chiropractic technician (until Covid anyway). We use some of these techniques in our office. I took 1st Level QiGong a few years ago and maybe will continue for self care and helping friends and family.

[@chowdryashfaq342]

Im so fortunate to have found this video.. Thanks a lot. Greetings from Chowdry Photography, Bangalore, India.

[@michellec2899]

Great stuff thank you, I’m also working with my mom whom has many ailments ,since I worked in recreation therapy for the last 20 years ,(retired now). I just watched your Qi Gong ,with your parents very nice. Ching Chung May Lie💮,( which means young & beautiful forever) 🌺🌼🌸🇬🇧🇨🇦M

[@sahil1111-y6s]

thank you so much for these accupressure exercises .it really helped me .

[@HoldenQiGong]

You're so welcome!

[@enchantacats7391]

Thank you, Mr. Holden. Very helpful!

[@HoldenQiGong]

Glad it was helpful! Thanks for watching!

[@navnitachaudhuri8963]

That was very good lots of help as your right every one has some pain in life

[@evelynpolking2563]

Thanks for sharing your video my head always aching

[@SittaidaTambunan]

Thanks remid me this therapy. Slow and tender touch.

[@bikinggal1]

first point was taught to me by an Indian MD in a small town I lived, he used it on my husband for his headache! I use it on my clients during my massage treatment

[@HoldenQiGong]

Hi for headaches check out this Qi Gong for Headaches program: www.holdenqigong.com/product/qi-gong-for-headaches/

[@bikinggal1]

@@HoldenQiGong thanks..I'm divorced now so he has to deal with his own headaches!! hahaha

[@dollyhewett2553]

THANK YOU. THIS HAS REALLY HELPED A DEAR FRIEND OF MINE.

[@HoldenQiGong]

Glad it helped :)

[@Pedrolagunojr]

Thank you so much.God bless always.

[@HoldenQiGong]

You are so welcome!

[@Lindabur1]

I teach yoga/ayurveda and love to throw in these acupuncture points in. thank you

[@irenekebalefetse6547]

It working for my chronic pain, thanks!

[@nothin_really_ivo5666]

I just did these and they worked wow. This is amazing wow

[@Rosannasfriend]

Thank you, they were all helpful. Especially the last one where you tap the middle of your back!

[@nanetteconcepcion2502]

Thnks for sharing it..Nice to try,it's been awhile I haven't done it..

[@HoldenQiGong]

Hope you enjoy! Thanks as well :)

[@alekmj19]

Amazing thing i try this methods for chest after i finish about 2minutes i feel relaxed and start smiling my body gives me a message thnk Lee god bless you :)

[@ГалинаСердолик]

I wish you good health and prosperity !!!

[@marcrancourt7215]

Thanks ❤😂, God bless you.