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"I don't want to take Miralax and Metamucil for the rest of my life!" -- Don't worry, friend, I got you! In this video, I'm going to teach you THIRTEEN natural, holistic ways you can treat/manage constipation at home. And a few of these are really tasty :)
Links/references:
- Movement
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- Flaxseeds
- pubmed.ncbi.nl...
- Kiwi
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- Prunes
- pubmed.ncbi.nl...
- Coffee
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- Probiotics
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- Psyllium
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- PHGG
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
- Glucomannan
- pubmed.ncbi.nl...
- pubmed.ncbi.nl...
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC