Home Circuit Bodyweight Workout Pike Pushups Calf Raise Leg Lifts Plank Walkouts

  Рет қаралды 12

Under Ten Fitness

Under Ten Fitness

Күн бұрын

Exercise list:
• Pike push-ups (Upper Body)
• Calf raises (Lower Body)
• Leg raises (Core)
• Plank Walkouts (Cardio/Full Body)
• Hip flexor stretches (Mobility/Stretching)

Пікірлер
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