Finally I find a KZbinr that has a real world style gym and dose real world hacks 😊 very good video Brother
@UsawaFitness Жыл бұрын
Thanks Bro! I appreciate you checking out my channel.
@bryanwalker21473 жыл бұрын
Thanks Bruh, once again you have showed me the way!!!! I was trying to figure away to do seated rows with the SUPERMAX POWER CAAAGE!!! I actually bought the cage and the bench based on your videos. Thanks again can’t wait to get in the basement and try this hack. Awesome ingenuity!
@UsawaFitness3 жыл бұрын
Hey Bryan thanks for commenting man! I can't tell you how helpful it is to growing out this channel! I'm glad you liked the tip! The first time I tried em it I knew it was wrong. One more way to make em even better is to us a rope for handles I shot video on it but the video was getting long so I didn't edit it in. I'm surprised by how many people bought that cage after watching these videos but I'm glad people are finding that much value in em. Thanks again for watching man.
@UsawaFitness3 жыл бұрын
I just realized you sang the song in writing!🤣🤣🤣
@bryanwalker21473 жыл бұрын
Super setting on the Super Max Caaaaage!
@UsawaFitness3 жыл бұрын
@@bryanwalker2147 Man I'm about to go get me leg work in on mine! 🤣
@LessLethalDad3 жыл бұрын
Aye man, y'all show Vern some love for real! This man is constantly innovating the 810xl Supermax Power Cage! That's a BOSS AZZ modification Vern and I'm excited to try it!
@UsawaFitness3 жыл бұрын
Thanks Evolve! Appreciate you checking it out!
@joecrone98623 жыл бұрын
That's years of knowledge, most people wouldn't ever figure out on their own.
@UsawaFitness3 жыл бұрын
Thanks Joe! I appreciate that man! And thanks for checking this one out!
@zobdnel2 ай бұрын
Thanks so much man, was looking for exactly this as I am still figuring out how to use my lat attachment for rows
@UsawaFitness2 ай бұрын
I'm glad you found it helpful! Let me know if you have any questions.
@UsawaFitness2 ай бұрын
Here's something else for you to check out... kzbin.info/www/bejne/o4fSnnt8ndyXrcU
@Kelly-uy2qo3 жыл бұрын
Shoutout to Mikey and his great work filming!
@UsawaFitness3 жыл бұрын
That's love! I'm going to direct him to this comment! I told him he nailed it but he should hear it from someone else too! Thank you!
@bubbles40963 жыл бұрын
That hack was everything I needed. Thanks so much man!
@UsawaFitness3 жыл бұрын
You're welcome yo! I was so happy to make this one because doing it the other way just wasn't right. I'm glad you watched it. Thank you!
@fuzzylogicmtx3 жыл бұрын
Super hack on the Super Max Power Cage... Very creative! Congrats on the 1K subscribers
@UsawaFitness3 жыл бұрын
Thank you Fuzzy!
@rodog5043 жыл бұрын
Vern: “This is the way.” Just did back and was thinking in the gym this exercise felt better than at home using the fitness reality and this is probably why. Appreciate ya.
@UsawaFitness3 жыл бұрын
Rodog, I'm glad you found this one but I've been dreaming up a new mod for the cage and I can't wait to show y'all!
@rodog5043 жыл бұрын
@@UsawaFitness looking forward to it. Will keep an eye out!
@rodog5043 жыл бұрын
@@UsawaFitness Vern I wanted to ask your opinion. Do you think its worth getting a curl cable attachment with the bends or is a rope/straightbar/your barbell god enough. Maybe you could do a video on which attachments you think are bare minimum if you havent already. Ill take a look in your videos. Thanks.
@EHBKlyn13 Жыл бұрын
Please keep these videos coming. You have saved me so much money with your hacks
@UsawaFitness Жыл бұрын
Thank you! I've been slow dragging on the best one ever but I'll have it up within the next month. 💪🏾
@youngnattymusic Жыл бұрын
I don’t have Olympic plates but I’ll definitely give it a try
@UsawaFitness Жыл бұрын
I hope it helps!
@yumann8 ай бұрын
Supa max powa caaaaaage 🎵🎶 😁😁😁
@UsawaFitness8 ай бұрын
I need to do another video just so I can sing it. 💪🏾
@CampyBlack_123 жыл бұрын
Vern, you are crushing it! Congrats on 1K subscribers and here's to the next 1k !
@UsawaFitness3 жыл бұрын
Thanks Dave S! I'm giving it everything I've got and looking forward to getting that 2k even quicker! 🤗
@lethalbydefault3 жыл бұрын
Just got an 810xlt Super Max Power Cage. Really digging your videos. Cheers from a fellow Illinois boy.
@UsawaFitness3 жыл бұрын
Congrats my dude! It's a winner man! I guarantee you that your gonna love it. Thanks for watching the videos and please let me know if you have any questions! Seriously feel free to reach out to me via my website with any questions. Illinois 💪🏾👏🏾
@rastaricky95849 ай бұрын
My brother, this is awesome! Why not design an attachment like this, market it, sell it and get rich. I’d buy such an attachment!
@UsawaFitness9 ай бұрын
Maybe one day!
@mikesbigtank6015 Жыл бұрын
Nice idea but a lot of work which made me think, i just put the j hooks on the bottom holes and put my barbell on them and rest my feet on the barbell!
@UsawaFitness Жыл бұрын
Yep it's just an option. Thanks for checking it out.
@stevemartinez35903 жыл бұрын
Awesome hack! Love your vids bro! I'm trying this out today on my Fitness Reality 810 Super Max Power Cage!😆
@UsawaFitness3 жыл бұрын
Thank you Steve! I appreciate you watching it and I'm grateful for you letting me know that you're liking some of the content that I've been creating. Thanks a lot man. I really do appreciate it.
@UsawaFitness3 жыл бұрын
Hey let me know what you think too!
@FrugalOffGrid2 жыл бұрын
Thanks my guy, I have my lat pull down attachment on the way.
@UsawaFitness2 жыл бұрын
All good bro! I'm glad you liked it and thanks for watching man! I appreciate the support! 💪🏾👍🏾
@immanuelcarr58232 жыл бұрын
so many things you can do with this cage awesome work !!!
@UsawaFitness2 жыл бұрын
Thank you Immanuel!
@immanuelcarr58232 жыл бұрын
FAKE, I DID NOT PERSONALLY COMMENT ON THIS. MIKE TOLD ME TO FOLLOW YOU AND I NOW REGRET IT.
@UsawaFitness2 жыл бұрын
@@immanuelcarr5823 Hey Immanuel, I honestly have no way to leave a comment under your name. Whatever happened I am not involved brother. I was really enjoying the back and forth the last few days with you and I'm not the kind of guy that would post a comment under someone else's account even if I could. I'm a good dude man. I'd never do that.
@Justin-oz3lw3 жыл бұрын
Awesome Vern! Can't wait to try it out.
@UsawaFitness3 жыл бұрын
Hey Justin! I've been thinking about you man. I hope all is well and your workouts are going good! Thanks for watching. I hope you like this one once you've tried it.
@stevenorkus65712 жыл бұрын
Just received and yesterday put together my Fitness Reality cage with lat pull down. Mine is 2810Q/2815. Love to hear and see about these hacks.
@UsawaFitness2 жыл бұрын
I didn't understand the 28100/2815 part Steve. I'm glad you got one though. You're going to love it man. It's my favorite piece of gear that I own. Thanks for checking out my video! I have a bunch of em centered around this cage so keep browsing if you get a chance. Thanks again for watching.
@juanvaldez86773 жыл бұрын
Wow thanks I have a herniated dish probably due to me doing it on the floor. This should help
@UsawaFitness3 жыл бұрын
You're definitely going to want to make this or an adjustment similar then Juan. And take it slow.
@healthi58393 жыл бұрын
Quality video fella 💪 love seeing other similar channels 💪 we have subscribed to get you closer to your target 💪 keep it up 🔥
@UsawaFitness3 жыл бұрын
Thank you for checking out the video and for the sub! I checked out your channel and you have a great channel too!
@Virginiasmile3 жыл бұрын
Congratulations on 1k yaaay!!!!
@UsawaFitness3 жыл бұрын
Thank you Virginia! That was a real grind but I'm so grateful for getting there. Thank you for helping me! Now I'm pushing for that 10k! 🤗
@JoseSuarez-bk3qg2 жыл бұрын
Nice observation. I have a foot plate on my rack but what you did shows what the low pulley for the back exercise should be. Again you may need to patent your ideas.
@UsawaFitness2 жыл бұрын
Thank you Jose. I really appreciate the things you've said about what I've done with that cage lately. It makes me feel like I've overlooked just how valuable some of what I've done may be commercially. Thank you man.
@JoseSuarez-bk3qg2 жыл бұрын
@@UsawaFitness It’s the truth. Keep up the good work.
@UsawaFitness2 жыл бұрын
Thanks man!
@aarondecker63282 жыл бұрын
Great video!
@UsawaFitness2 жыл бұрын
Thanks Aaron! Glad you liked it and thanks for watching it.
@briand50472 жыл бұрын
Great idea
@UsawaFitness2 жыл бұрын
Thanks Brian!
@corbinpyles2 жыл бұрын
I want that squat rack so badly with that cable attachment, I'm trying to save my money for that but I'm kinda worried about it fitting in my garage because my garage isn't really super tall I hope it will fit in my garage.
@UsawaFitness2 жыл бұрын
It's not that tall Corbin! It should definitely fit in most garage's. I ist all the specs in my Rack video with the workout in it. It's a nice pickup!
@corbinpyles2 жыл бұрын
Hopefully I will fit in my garage and I dream of having that in my garage.
@jamestyler34582 жыл бұрын
This guy sounds like a key and peele skit
@UsawaFitness2 жыл бұрын
Nah they're acting trying to sound like the real me! 💪🏾😎
@mufasah12 жыл бұрын
Awesome Bro!
@UsawaFitness2 жыл бұрын
Thanks man!
@JoseSuarez-bk3qg2 жыл бұрын
That deserves two Fonzarelli. 👍👍
@UsawaFitness2 жыл бұрын
Hey Jose I'm not sure if you saw this one but this is the best modification that I made of all of them and I think you might find it useful if you have a cage with a pulldown. I'm going to send it to you in two reply's because I'm not sure if KZbin will allow me to post links in the comments. It's called "Fitness Reality 810xlt, HulkFit, Power Rack Power Cage Incredible DIY Home Gym Chest Exercise Mod" just in case the link doesn't stick.
@UsawaFitness2 жыл бұрын
Here you go man... kzbin.info/www/bejne/qYXGgXmXrJegkKM
@JoseSuarez-bk3qg2 жыл бұрын
@@UsawaFitness Hello my brother, I’ll check out. Thanks.👍
@JoseSuarez-bk3qg2 жыл бұрын
I had watch the video from work and very much like what I saw. Having the pulley worked from the bottom made the difference for the exercise to work. Two Fonzarelli my brother 👍👍.
@UsawaFitness2 жыл бұрын
@@JoseSuarez-bk3qg Thanks again Jose!
@narutorandomness4573 жыл бұрын
Thank you sir
@UsawaFitness3 жыл бұрын
You're welcome man! Thanks for checking it out!
@girlsdrinkfeck3 жыл бұрын
for rows i like to lie on my front on a incline bench and row up towards me from underside the bench
@UsawaFitness3 жыл бұрын
Yep, we've done prone rows like that over here too. 👍🏾
@hsn14733 жыл бұрын
thanks for sharing ideas ,, do you know where i can find that attachment ?
@UsawaFitness3 жыл бұрын
Thank you for watching! That piece is specific to the Fitness Reality 810xlt power cage and it comes with the cage. It's one of the supports but you remove it and it becomes a leg restraint when you purchase the Lat Pulldown attachment.
@bryanmcclendon36432 жыл бұрын
Ah nice. Great hack dude.
@UsawaFitness2 жыл бұрын
Thanks Brian! It feels so much better doing the low rows that way! Thanks for watching yo! I appreciate it!
@TheMrfalexis3 жыл бұрын
Hey Vern, amazing work your are doing with these tutorials. I have a question for you. The plate holders you have on the rack, what brand are they? I have the same rack ( Fitness Reality 810 Supermax XL) and looking for proper plate holders for the rack. Thanks and keep up the good work.
@UsawaFitness3 жыл бұрын
Thanks Frantz I appreciate the vote of confidence man! How do you like the rack and Lat Pulldown? I still feel like it's the best piece of workout equipment I've ever owned :-) I'm using Body Solid Olympic Plate Holder Adapters and I have links in the description of this video but you can search em too. I wish Fitness Reality had included a pair with the attachment. Thanks again man. Peace.
@TheMrfalexis3 жыл бұрын
@@UsawaFitness The rack is amazing man. I am getting great workout from it. I set up the Lat pulldown last night. I can't wait to use it. BTW I ordered the landmine attachment. What do you think of ( Fuel Performance Landmine T-Bar row attachment.) Which one do you have? I am just trying to get all the attachment pieces together. Thanks for the info on the plate holders. They look really good on your rack and hold the plates properly.
@TheMrfalexis3 жыл бұрын
The Body solids Olympic adapter Sleeve just slide onto Whatever plate holder that's being use on the rack? @@UsawaFitness
@UsawaFitness3 жыл бұрын
Hey Frantz sorry about the slow reply! I haven't tried that Fuel Performance T-Bar row attachment yet but it looks good. Can you please email me what you think about it once you've used it a little bit? I have one made by Purmotion but I bought it years ago and it was very expensive but I try to do reviews here on quality budget friendly gear so yours might be a better one for this community. You're welcome on the adapter sleeves! Please keep watching. ☺️
@UsawaFitness3 жыл бұрын
The Body-Solid Adapter Sleeves slide onto the 1 inch plate holder post that move up and down on the Lat Pulldown attachments chrome guide rail. That just allows you to put your Olympic Plates on where you would only be able to use 1 inch plates.
@REVIEWSPOTLK3 жыл бұрын
Thank you Usawa, I watch your all Power Cage Videos, Just a Idea I just got my Power cage Today I try This with Using my Bench Decline, Don't know that's right, Can you just check it.
@UsawaFitness3 жыл бұрын
Hey thanks for checking this one out! I appreciate it. So you're seated on the bench in the decline position? It should work so long as you are able to get your feet lower then your knees and far away enough from the anchor to get a full pull out of the row. Thanks again for visiting here!
@REVIEWSPOTLK3 жыл бұрын
@@UsawaFitness Thank you Usawa, I will Try It again
@taylorwilliams85272 жыл бұрын
Hey Vern! I purchased this set up thanks to your outstanding reviews. So thank you! Now that I have it set up though I’m noticing some friction when I’m using the low pulley with attachment. It feels like the cables are sliding through smoothly and I can see some wear starting to happen on the cables. Any ideas why this might be happening? The high pulley seems to be ok though! Thank you!
@UsawaFitness2 жыл бұрын
I've seen this happen to a few people. Make sure that you've threaded that too pull correctly. I'm going to go outside and take a few pictures for you. Email me at vern@usawafitness.com
@UsawaFitness2 жыл бұрын
Top* pulley. I took some photos of mine and I can send them to you but they should be riding over the top of the pulleys and never threaded below the metal.
@taylorwilliams85272 жыл бұрын
Ok thank you! I will send a message. And I had a typo, I meant the Cables *aren’t sliding through smoothly. And I feel friction. I loosened up the bolts on the bigger bottom pulley and that seemed to fix the problem somewhat. Does that seem like a realistic solution?
@UsawaFitness2 жыл бұрын
I don't feel like you should have to loosen anything but it's hard to say. Oh wait I just thought about something. Make sure you have the right pulley's in place it. I feel like if you didn't you may be and to crank one down harder than you should. I took some photos for you if you want em.
@bjdiener2 жыл бұрын
Thanks for the hack! I just got my lat pulldown attachment. Works great but have noticed one issue with the lower row bar. What happens is when I try to put the bar down smoothly after a set it kind of gets stuck for a second and then the small ball where the lower pulley is located snaps back quickly and the weight drops down a few inches on the slider bar making it pretty jerky and loud as the weight drops. Not sure if others have the same issue or there's something going on with my machine. It's only dropping a few inches after I set it down so not a huge deal perhaps over an extended period of time this will cause issues. Any idea what's going on here?
@UsawaFitness2 жыл бұрын
Thanks for watching Brian. That doesn't sound right it should be smooth as butter the whole way through the pull. I would say double check to make sure that the cables are threaded correctly. That's the only reason I could see what your describing happening. Let me know if that was it and I'll try to think of other reasons why that might be happening in the meantime.
@bjdiener2 жыл бұрын
Thanks! The cable was too tight. I added one link on the chain and it is smooth now.
@UsawaFitness2 жыл бұрын
@@bjdiener Perfect! I'm glad you figured it out man! Enjoy the cage I'm going to crack a bunch of content on it once it warms up here in Chicago. 🤣