Home sweet home - jet lag, grief and family

I’m home and it takes me 4 days to get over my jet lag but it was worth it. Now time to pace and participate in self care - which I remind myself of from my book, reading the headings #sugar #suffering and #cars which is actually about #pacing
#travel #disability #selfcare
#grief #fibromyalgia #sobriety #author #vlog
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[@whocaresafooc]

Always remember we have to come home , Then you can go again . Welcome home ❤ Ps the sleepless nights really are a mind blower for me . You have a wonderful family . Permission to be hibernate granted. When you say your book are you the author ✍️

[@positiverecoverywithcorinna]

Thank you so much. I really am blessed 💖 Little Arthur really does help me keep going! Doesn’t hibernation sound good? I’m sure it’s in our nature. I’m going to go with my circadian rhythms this winter and hopefully get into a good sleep pattern. Yes I’m an author of ‘The A -Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton. It is not just about alcohol and addiction though. It is about life, physical and mental health and well-being. There’s even headings on sleep and sleep hygiene. I read from some of it at end of this film and there are other excerpts on my channel. You can also find out more, read reviews and download a free sample on Amazon www.amazon.co.uk/Alcohol-Sobriety-Everything-need/dp/B0B8BDNXR4/ref=mp_s_a_1_1?crid=4U52MZ9MGW6U&keywords=corinna+alderton+a-z&qid=1694964823&sprefix=corinna+alderton+a-z%2Caps%2C81&sr=8-1