Home training: muay thai technical interval training

[@mrahul7509]

Thank you, love from India❤️

[@AngeloSposato]

Thank you!! 🙏🏻

[@faded743]

Good work

[@AngeloSposato]

Thank you! 🙏🏻

[@antoniogonzalez3151]

Sensei and strong man!! 🙏🙏🙏

[@AngeloSposato]

🙏🏻🙏🏻

[@manas7969]

👊🏼🙏

[@yakidme]

First

[@cassiomelo4357]

Quantos segundos,de cada exercicio.prof

[@cassiomelo4357]

?

[@AngeloSposato]

Just indications... From 4 to 8 repetitions, break 1.5/2min, 2/4 sets...

[@cassiomelo4357]

@@AngeloSposato muito obrigado

[@AngeloSposato]

😊🤝✌🏻