HOME UPPER BODY STRENGTH TRAINING | COVID-19 Workout Part 2/6

Try this Upper Body Strength / Power / Spiking Mobility workout at home if you don't have a gym to go to. This is the 2nd home workout video of a 6 part series for all of us in quarantine due to the coronavirus (COVID-19). Make sure you watch PART 1 Home Jump Training Workout ( • HOME JUMP TRAINING | C... ). Watch more Training Videos here bit.ly/2Mq2gP5.
Upper Body Stretching Routine - • Upper Body Stretching ...
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#HomeWorkout #UpperBody #Training

[@rizk8755]

Warmup #1: Seal Jacks 30secs Warmup #2: Forward Reserve Flies 10 reps Warmup #3: Forward Arm Circles 15 secs Warmup #4: Backwards Arm Circles 15 secs Warmup #5: Dynamic Childs Pose 10 reps Prehab: IYT 3 x 15reps Mobility #1: Pushup Position Thoraric Rotation 3 x 5-10 reps Mobility #2: Y Cuffs 3 x 10-15 reps Strength #1: Inverted Rows 3 x 10-15 reps Strength #2: Pushups 3 x 10-15 reps Strength #3: Triceps Dips 3 x 10-15 reps Strength #4: Elbow To Knee Cross Crunches 3 x 10-15 reps

[@kunalvyas8172]

wrong place buddy

[@DMob-yu7cp]

Yea

[@Benju23]

HI COACH DONNY!! Im from the Philippines, your videos really helped me a lot!! especially your middle position tutorials and also all the other vids! just wanted to say thank you! and take care!

[@DirkieB]

Thanks Coach! So much inspiration for home work outs. Did part 1 today and felt great! Looking forward to doing all 6 of them regularly. We have swings in the backyard for our kids so might use those to stand in for some TRX equipment! :D

[@seekittycat]

Loving these so much :D it's starting to become winter here but still going to do these for as long as I could

[@charlessoria1280]

WISH I HAVE A BACKYARD LIKE YOURS TO DO ALL THESE 😭♥️

[@petsimphoenix7559]

I feel you pain cause I just doing this workout in the living room

[@DonDon-zg8kj]

I shared with my volleyball team in the making. Have a good day my guy 👍🏐🏐

[@VeganPetrolhead]

This is a nicely put together home workout. Thanks!

[@firstnamelastname-ft7pz]

you can do this and part 1 on the same day right

[@cristhianluna3124]

Thanks for the video, greetings from Chile

[@xfrosty_plays1748]

Thx for all the help from corona you are a good person bye

[@michielverburg2817]

Second xD and nice! Watching this immediately and trying it tonight! Edit: question about the stretching, many of the exercises for the stretching require some sturdy pole-like thing, but we don't have anything like that in or around our house, do you have any suggestions?

[@anivialfabio2229]

Hi Donny ! Could you please include recommended rests ? I never know when to take it and for how long !!! Thanks a lot for your video, last workout was awesome

[@connorlangan04]

I’ve just been doing 30 seconds, but at most I would say do 90 seconds. Hope this helps.

[@9o6o75]

A rule of thumb for moderate intensity is 60 seconds inbetween sets - if you think the exercise is very easy for you then you may also try to exhaust yourself with 30 second rest periods.

[@santiagorojo6771]

hello coach donny thank you very much for these videos and more in these difficult times I have a question if I want to train my legs, do you recommend that I train twice a week with one of your leg videos and one day with this video? Thank you!

[@nathanpaguio6331]

Nice vid and belated happy birthday to your wife

[@jordiobeats]

thanks for these vids. i got a question. if i want to train my setting and stuff with the volleyball at home, is it okay to use a beachvolleyball even if i normally play volleyball inside with different balls? do they differ heavily, so that it could throw me off when i return to playing with a normal volleyball for inside?

[@zulwardina1391]

Hi donny,have a good day,stay healthy okay💪😎

[@Obst111]

Hey! Could you please include recommended rests and if the workouts are different for younger people and/or women?

[@ZinatDavoodyan]

So good 😮😮

[@goodboy-vq4hh]

Nice sir ....🙏🙏🙏

[@xfrosty_plays1748]

You are the best KZbinr thx bye bye

[@WupeViasco]

Thanks bro

[@reymervergara1435]

Felt good after doing this

[@giuliarodriguesgomes3143]

Coach Donny is my bae

[@karoom0500]

I wish to start training and practicing but I have no clue what stretching is and what stretches are good...

[@adriannagarcia8276]

hey coach donny, i have a question . so i play in the middle back, and i always get killed when the middle hitter on the opposing team spikes. i always get burnt in the corners. and also the girl who plays right back and i always get confused on who gets the line shot. but for the middle hitters, i find it hard to read them . for example, if the middle hitter approaches on a left angle then i'll move more deep on my left, but then they end up hitting right corner and i'm burned. this always happens to me

[@hikaruyasuda9966]

Are there any alternatives to the Pull ups? All my tables are too fragile for me to pull myself and I have no beams suitable for pull-ups.

[@petsimphoenix7559]

Did I coach do the workout schedule wrong Im going to do all parts for a day and doing it continuesly for 2 months or 4

[@skydragnealexander]

Warmup #1 Seal Jack's : 1 x 30 Timestamp : 0:27 Warmup #2 Forward Reverse Flies : 1 x 10 Timestamp : 1:02 Warmup #3 Forward Arm Circles : 1 x 15 Time stamp : 1:34 Warmup #4 Reverse Arm Circles : 1 x 15 Time stamp : 1:43 Warmup #5 Dynamic Child's Pose Lat Stretch : 1 x 10 1 rep = both sides Timestamp : 1:56 Prehab IYT's : 3 x 15 1 set = 5 reps per letter Timestamp : 2:43 Mobility #1 Pushup Position Thoracic Rotation : 3 x 5-10 1 rep = Both Sides Timestamp : 3:14 Mobility #2 Y cuffs : 3 x 10-15 Timestamp : 3:44 Strength #1 Table Top Pushup : 3 x 10-15 Timestamp : 4:04 Strength #2 Pushups : 3 x 10-15 Timestamp : 4:53 Strength #3 Tricep Dips : 3 x 10-15 Timestamp : 5:39 Strength #4 Elbow To Knee Cross Crunches : 3 x 10-15 1 rep = both sides Timestamp : 6:34

[@thatguypanda2555]

I’m on the second day and the first video I did on Monday took a rest then did the second video today then i want to do the 3 video on Friday should I do that? Or should I do one video the whole well I’m confused

[@khoirzwagery9340]

if i cant do 3 set with 10 reps, can I break it down to 6 set of 5 reps?

[@jasonhuang8426]

hey coach! do you have a recommendation if we can't do the table top pull up because we don't have a table or anything else that could work?

[@Jivan5065]

Put a broomstick or something between two chairs

[@malhar2909]

The biceps felt a bit 'stiff' and also the scapula (I think it's the scapula) was hurting a bit and the waist was also paining after the workout, first time doing it, is this normal/expected???

[@paolobruno7352]

How many times per week?

[@malhar2909]

How many times a week coach donny??

[@ipkzubair]

When and how much should do these workouts

[@squareious9970]

After doing this workout take 1 day rest and then do it again although it is not so intense and is mainly stretching

[@karoom0500]

Coach is it good to rest between each exercise and the other for a bit?, also if I got a little pain on my wrist after the workout is it a bad sign?

[@marcmardu]

Do you just feel the pain only in the right wrist? xD my left wrist is perfect, but the right one...

[@neet3403]

I have some questions about how far i should stand away from the net in a defense.i tends to stand too far in front whether it's line or cross,sometimes i even stand too front when i'm at middle back.How should I determine how far I should stand away from the net.

[@omarderouich793]

It should be between an arm's length and half an arm's length, make sure to check out coach's blocking tutorials

[@DomiNateee]

I tried this workout, and it felt really well, but I’m a bit confused? The Dynamic Child’s Pose and the Y-Cuffs didn’t really feel like it was doing anything, what muscles do those workout?

[@omarderouich793]

Those are less about working muscle than they are about stretching your body, increasing your range of motion, make sure you do the two exercises with proper application and to not rush through the motions hopefully you will feel that pull

[@codelandarts]

Nobody: Adults after seeing a baby: 1:02

[@xfrosty_plays1748]

How old are you?

[@helloeverynyanz]

pain

[@heyyyy4143]

First

[@austin-m8r-w6d]

God it's painful

[@b-rare]

its funny cause I workout every day with weights until this shit virus garbage. and now i see these workout at home videos instantly think yaaa not me lol. just idk i cant do it its fucking boring working out at home it defeats the entire purpose of gettting the fuck out of the house im pissed