Calisthenics Tips for People over 30, 40 & 50 [Part #2]

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- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
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Disclaimer:
All information in this KZbin channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

[@radercalisthenics]

It was a real honor being a part of this video. Thank you very much Anthony, and I am looking forward to you what you have planned for the year.

[@BodyweightMuscle]

Hi Stephen, it was fun training together! Also, I started reading your book today, thanks for the gift! Let's catch up soon 💪

[@radercalisthenics]

@@BodyweightMuscle Sounds great. Hope you had a fantastic holiday.

[@kramkalisthenics]

I'm 65, you lost me at "You just can't keep going up and up". 😇Agreed on mind to muscle connection and always cleaning up form. Over 60 training to failure on every set leads to failure. Agreed on push/pull/squat! I do dips, pulls, ATG goblet squats. To the 58 year old, I don't normally train to failure but I did on this workout. Also set a new PB with 11 reps of 5 lbs. pull-ups: kzbin.info/www/bejne/p5yviHtroZuLerMsi=83vMLgl8WanNOkDB

[@baz9653]

I love this man's view on training and the idea of high frequency training

[@BodyweightMuscle]

Hey Baz! 💪

[@stefanr.9914]

Thank you Anthony. I am at 42 now. Useful stuff for me in this interview. I wish you both well and training until old age.

[@albertorozco3652]

It's great see on KZbin truth honest of information and experience. Keep up the great work you guys rock 👍👍

[@deanhenry4668]

Excellent video and interview gentleman! Thank you, the two of you make a great team.

[@pepito9862]

Hey give me some hope! I'am going to stick with the basics but if i could HSPU to have fun with my daughter that would be amazing. Very nice to see the perspective of stephen regarding frequency, keep it up! P.S: Tendon are getting better despite the weight going up with the ring pull up :)

[@baz9653]

At 35 my goal is to take care of my joints, stay injury free, and i found that form is even more important now than It was in my 20's. I've noticed knee pain and clicking in my elbows , maybe that was from the very high rep / volume workouts I use to do but now I focus more on low volume and strength with clean and controlled reps .

[@Silentwatcher23]

Best you can do my friend

[@josheternal]

Calisthenics aren't supposed to be hard on your joints in the first place, so this is disappointing news

[@BodyweightMuscle]

Stephen Rader's project: formiseverything.com/ Stephen Rader's KZbin Channel: kzbin.info Interested in Bodyweight Muscle personal coaching? Learn more at www.bodyweightmuscle.com/

[@loj718]

Perfect series for me I'm 40 now and I switched weights to bodyweight no need to bench over 300 and squat over 400 anymore train smart not hard

[@BodyweightMuscle]

Hi Luis, I think that calisthenics are the way to go longevity and mental health as you grow older. I like to say "a little dose of calisthenics a day keeps the doctor away!"

[@loj718]

@@BodyweightMuscle absolutely blessings brother

[@whitecreek]

Probably changing rythm, that would be slowing reps pace, might be another way to add progression without taxing your body and cns unnecesarily, or in a way that would drain your system unsafely.

[@BodyweightMuscle]

Hi! I actually uploaded a vid on the topic today!

[@whitecreek]

@@BodyweightMuscle Watched it 👍👍. Looks kind of brutal actually!!

[@roseagain2]

Great video thanks!

[@williamcastilla1963]

I'll be 51 in a couple of weeks. I decided to stop doing pullups and I feel great. I tore my bicep last year doing them, but continued with them after I healed up (the healing process took 6 weeks). Didnt elect for surgery. I'm just not into them anymore, plus I was having joint pain. I did them for 12+ years. This is big for me because they really were my favorite exercise. Now, i focus on different variations of pushups, including dips, handstand training, jump rope training, burpees, leg raises, etc. I feel great. I feel like my focus is a bit more on conditioning.

[@me3899]

I’m 56 and the last year or so I’ve find pull-ups and chins give me golfer’s elbow. I use rotating handles now which helps, and rarely do weighted versions now. I’ve also switched to micro workouts as my motivation isn’t what is used to be.

[@BodyweightMuscle]

Thanks for sharing William! Sounds like you're doing great. Not all exercises are for everyone indeed !

[@BodyweightMuscle]

Hi M E, not all exercises are for everyone indeed. One thing that has saved my elbows from pull-ups is always starting one set of straight elbow pull-ups at first (kzbin.info/www/bejne/bl7TqK1mnqZrZ68) and assisted pull-ups (using a band) during my next first two rounds. Give it a try, I think you'll find it makes a big difference! P.S. Let me know if it helps!

[@Silentwatcher23]

Έλληνας είσαι?

[@BodyweightMuscle]

Ναι

[@Silentwatcher23]

@@BodyweightMuscle για την μέση -low back-τι ασκήσεις προτείνεις?

[@troyhiscock3984]

If your selling what your doing..you need to look a lot more than average...you guys don't even look like you guys train...sorry it's what I see

[@BodyweightMuscle]

Hi Troy, I think you missed the whole point of the interview. But I do have a new interview with Steve Maxwell that will cover what you're pointing out. I think you'll enjoy it so stay posted!