'Imagine you have 3 knobs' I only have 1 knob and the intensity, volume and frequency are all turned down.
@miloice7416 сағат бұрын
You are an inspiration. Thanks for the video. I am training to go beyond 20 pull ups. The last time I did 20 pull ups in a set was as a teen wheb I was 12kg lighter. I have reached sets of 18. I agree very much with your hybrid system
@cesarandrade19872 күн бұрын
Great video man! Congratulations!
@BodyweightMuscle2 күн бұрын
Hey Cesar, thanks brother 💪🏼
@mczilla86282 күн бұрын
Loving it brother simple to the point no BS awesome!!! Dude im loving the humor in this video good stuff congrats on the engagement thats fantastic!!!!!!!!!
@BodyweightMuscle2 күн бұрын
Haha, happy to hear that another person enjoys the humour, often I'm the only one to laugh with my own jokes 😂. And thank you for your wishes 🙏🏼
@rayohlinger12522 күн бұрын
Love the morning workout. The feeling of accomplishment powers my day. I think I need a 4 am workout edge version of that book.
@BodyweightMuscle2 күн бұрын
Haha, indeed nothing compares to a morning workout. Why so early?
@roshandadlani23532 күн бұрын
Great content, is this the next iteration to the exercise plan you shared in the dadbod demolition project. Any chance you could link this back to the routine?
@BodyweightMuscle2 күн бұрын
Hey R, these are the basic principles you want to keep in mind if you want to design your own plan based on what is more practical for you. I could make a video on how to put all this into practice through different splits so you can pick what works for you. Would that work?
@roshandadlani23532 күн бұрын
@@BodyweightMuscle yes please!
@loj7183 күн бұрын
God bless your engagement brother , love your videos
@BodyweightMuscle3 күн бұрын
Thank you 💪🏼
@adamperl3703 күн бұрын
Congratulations 🎉
@BodyweightMuscle3 күн бұрын
Thanks Adam 💪🏼
@bubbleworld41723 күн бұрын
Congrats to your prospective wife.
@BodyweightMuscle3 күн бұрын
Thanks man!
@joshuabush25693 күн бұрын
More great content as always man, and congratulations with the engagement!
@BodyweightMuscle3 күн бұрын
Thanks Josh!
@justin666crow3 күн бұрын
Congratulations bro!
@BodyweightMuscle3 күн бұрын
Thanks Justin!
@gregbattaglia48873 күн бұрын
Great video and congrats on your engagement! If dividing the volume up over 6 days a week is it still ok to do cardiosthenics and just do easy zone 2 between each set or would that be too fatiguing to do daily? Also, when doing 6x a week are we still taking every set everyday to technical failure? Would that interfere with recovery?
@BodyweightMuscle3 күн бұрын
Hey Greg, a proper real answer would depend on all kinds of different factors... So, if you don't mind answering, let's start with some basics and I'll see what tips I can give you... 1) How old are you? 2) Average sleep per night? 3) Average stress levels (from 1-10) 4) Training experience (little overview of how long you've been training what have you been doing)
@gregbattaglia48873 күн бұрын
@@BodyweightMuscle Thanks man, I’m 38, I sleep 6-7 hours (varies because I have a newborn), stress levels are on the higher side due to working a lot and a stressful job plus having a child, I’ve been training since my teens but overtrained a lot in my 20’s and had to stop training for a while because I burnt out badly due to bad form and constantly pushing too hard. I’m older and wiser now and want to be fit for life the sustainable way as you promote so I can be healthy and fit for my family. Thanks man!
@BodyweightMuscle2 күн бұрын
@@gregbattaglia4887 Hey Greg, thanks for your detailed response! Based on what you told me, I'll give you two approaches that you can pick from, depending on what you want to achieve. A) I would recommend splitting your training into 3 strength workouts and 2 zone two cardio sessions if you want to maintain a good cardiovascular condition but make faster progress with strength, and overall feel better. If you want to stay active on your rest days, you can focus on big walks. B) I would recommend splitting your training into 2 strength workouts and 3-4 zone 2 cardio sessions if you want to focus more on cardiovascular conditioning and maintain a good strength level (making slower progress over time) Anything more than that will be counterproductive for your body. I think you'll be surprised with how much progress you can make with plan A). It's the plan I'd start you with if you want to optimize your overall health. More is not always better, and sometimes you can be surprised of what is possible with less but smarter work :) 💪🏼 P.S. Cardiosthenics is a great way to train if your recovery, sleep, stress and all that are at optimum levels, but not that ideal for busy tired dads.
@gregbattaglia48872 күн бұрын
@@BodyweightMuscleThank you, Anthony! I greatly appreciate you taking the time to respond man. Love your channel!
@gregbattaglia48872 күн бұрын
I hate to ask you a million questions but I just have one more question if you don’t mind. What are your thoughts on daily submaximal training? I know you’re a big fan of Dan John and he created Easy Strength which is essentially high frequency sub max training. It really appeals to me because it allows the creation of a daily habit. Kboges is also a big proponent of this method and does calisthenics daily and just avoids going to failure so he can return the next day and train again. I find it a really appealing method and was wondering what your thoughts are on that. Thanks man!
@BodyweightMuscle3 күн бұрын
*For coaching* apply at: www.bodyweightmuscle.com/dadbod/ Join our *newsletter* (& get our new FREE 5-Day nutrition course): www.bodyweightmuscle.com/weightlossonutopilot/
@Jakedimaline-kf7uc4 күн бұрын
Hi. I know this is a 3 year old video but is this plan only for maintenance or can it be used to build muscle?
@BodyweightMuscle4 күн бұрын
Hi Jake, depends what's your training level/experience?
@Jakedimaline-kf7uc4 күн бұрын
Only a couple months. I haven't been able to make much progress because I have had to keep changing my schedule due to not having the time
@BodyweightMuscle4 күн бұрын
Let me see if I have a better plan to send you to, how old are you?
@user-lt1xf9xc8w5 күн бұрын
Great advice
@Patrick-ux8sd6 күн бұрын
What are the bars at 3:03 called?
@BodyweightMuscle6 күн бұрын
It's a dip station I think the brand is called ultimate body press
@Patrick-ux8sd6 күн бұрын
@@BodyweightMuscle That's great, thank you!
@BodyweightMuscle6 күн бұрын
You're very welcome sir, that video is ancient, make sure you have a look at some of the new stuff we have nowadays!
@nikita_buida8 күн бұрын
You layed out the plan very well. Small steps and consistency are absolutely key. Maybe it is not such fun as goggins-it-all-in-mofos but small but consistent workouts can surely work wonders! And thank you Anthony, because I've been doing it since 2017 with the much needed help from your books.
@marcelloantoniodreier47958 күн бұрын
great Message & Video as always!
@BodyweightMuscle8 күн бұрын
Thanks MAD!
@stephenbaggott28156 күн бұрын
Yo Marcello, How ya doin 🙌
@stephenbaggott28156 күн бұрын
Consistency and realistic goals, thanks for the vid, as always 🙌
@BodyweightMuscle5 күн бұрын
@stephenbaggott2815 hey Stephen!
@socialistprofessor32069 күн бұрын
I can't relate. I'm fitter than I was 30 years ago playing high school football and part of that is because I want to be an example for my son.
@BodyweightMuscle9 күн бұрын
Sounds like you're killing it sir, great job 💪🏼💪🏼
@loulopez5549 күн бұрын
Very well said and thank you.
@noahstewart369410 күн бұрын
Is there a food shopping list that u offer??? Like a protein carb and fat we can choose from a list
@Jakedimaline-kf7uc10 күн бұрын
Will short high frequency workouts also work for someone under 30 too?
@BodyweightMuscle10 күн бұрын
Yup 💪🏼
@BodyweightMuscle10 күн бұрын
Hey guys, I hope this hits home and motivates you to make a change 💪 Anthony
@BodyweightMuscle10 күн бұрын
For coaching, apply at: www.bodyweightmuscle.com/dadbod/
@noahstewart369410 күн бұрын
This is by far my favorite channel I have been following the rapid meals what else could I eat for lunch other than sandwiches and wraps do u pair them with anything else my guy I appreciate it I am trying to drop those lbs
@BodyweightMuscle10 күн бұрын
Hey Noah, how about eggs, omelets, and legumes? There are a lot of ways you can mix those up!
@noahstewart369410 күн бұрын
@@BodyweightMuscle yeah I eat a lot of the sandwiches like the egg salad sandwich and chicken breast with pesto would you include anything else with the sandwich like fruit,carrots or anything of that nature for fat loss
@noahstewart369410 күн бұрын
@@BodyweightMusclecould u give me some ideas on how to mix those up I really enjoy the egg salad sandwiches and pesto and chicken sandwich do you eat fruit with it or just snacking veggies
@itsmedevil400511 күн бұрын
Yoga or calasthanic which is best for anxiety
@rayohlinger125211 күн бұрын
Finishing the final 6 weeks of a program. Workouts are circuit based and exercise somewhat overcomplicated. Looking forward to returning to a more linnear workout with those "mundane" exercises.
@Bodhidharma199812 күн бұрын
Whats your opinion on intermittent fasting and OMAD , thank you 👍🏽
@BodyweightMuscle11 күн бұрын
Hey B, IF it's a useful tool for those who enjoy bigger meals and eating less frequently but has no other magical properties. OMAD it's probably one of the worst ways to eat not only if performance and building muscle is important for you, but also if you struggle things such as binge eating.
@Bodhidharma199811 күн бұрын
@BodyweightMuscle thank you buddy 🌟
@noahstewart369414 күн бұрын
You should do more nutrition videos! Like lunch videos for people that are always on the go
@stephenbaggott281514 күн бұрын
Fantastic video, Congrats Geoff on your journey to greatness 💪
@noahstewart369415 күн бұрын
How many eggs do u use?
@BodyweightMuscle2 күн бұрын
3 💪🏼
@noahstewart369415 күн бұрын
I absolutely love this channel !!!
@BodyweightMuscle14 күн бұрын
Thank you Noah, happy to see such comments 🙏🏼
@DSPNWtoCali16 күн бұрын
Curious what is the cost for this coaching?
@BodyweightMuscle14 күн бұрын
Hi there, it depends on your needs. Fill in the form and we can chat and see what works for you
@DSPNWtoCali14 күн бұрын
@@BodyweightMuscle just asking, I already spend $200 something for another program. I just need to hit a proper weight before I get myself doing some serious calisthenics. 209lbs when started, down to 204lbs. Was using your method and mix of others. Thanks to your book, if I knew you had a real program I would have begun with you. How I am losing my weight, no junk, snacking or even eating before 12pm and anything after 8pm. Your Greek yogurt with honey and other toppings was an excellent idea when I crave something. Anyway, keep doing what you guys are doing.
@digitaldaemon7416 күн бұрын
Μπράβο Τσεφ!
@sascha_pfeifer17 күн бұрын
Very impressive change! Great work from both of you! Take care.
@BodyweightMuscle17 күн бұрын
Thanks Sascha 💪🏼
@kalebjohnson918317 күн бұрын
Goals! Im struggling with pushing myself right now bc i have hypertension and worried im going give myself a heart attack but ill get there!
@BodyweightMuscle17 күн бұрын
Hey Kale, what guidelines has your doc given you?
@kalebjohnson918310 күн бұрын
@BodyweightMuscle none rly, it's only about 130/90 but it's just a bit of anxiety I guess. I'm honestly relatively fit, must be genetics
@losdeldostacos800718 күн бұрын
Let me guess: diet and a workout program.
@BodyweightMuscle18 күн бұрын
You cracked the code my man, it's that simple and easy :))
@manuelgonzales648319 күн бұрын
Ill be there in the morning. My usual graveyard shift intersects with your early posts 🎉❤
@BodyweightMuscle19 күн бұрын
💪🏼 awesome my friend
@MichaelMatisko1919 күн бұрын
This hits home for sure Anthony. Recently I’ve had a slight shoulder injury from weightlifting. Almost weekly I’ve changed my routine up and that was the result. Ultimately I am going back to bodyweight exercise once the shoulder heals. I’ll still do some weights for the lower body. But in over a decade of bodyweight training I had not one injury and just can’t afford to be hurt from training. I appreciate your content as it has always hit home with me. 🤙🏼💪🏼
@BodyweightMuscle19 күн бұрын
*TIME-STAMPS* 7:00 The importance of a proper short warm-up 8:00 How to make progress & gains at age 50 10:00 The importance of getting it done in the morning 11:20 Jeff's Nutritional-strategies for busy dads 12:54 Jeff's breakfast 16:00 How to get started if you're in a dark place? 19:21 The mental benefits of working out in the morning 22:00 Can you recomposition (lose fat & gain muscle) at 50? 23:00 Do the Mahi, get the Treats! Coaching → www.bodyweightmuscle.com/dadbod/
@philippeberini257421 күн бұрын
15 clean pull-ups is quite advanced already!
@BodyweightMuscle21 күн бұрын
True, but most people can get there in a year with a simple, minimal and focused plan
@philippeberini257421 күн бұрын
@@BodyweightMuscle possibly, I started with around 6 chinups and 2 pullups. Half a year later 14/10, unfortunately my progress came to a halt with elbow/biceps/shoulder tendon injury. Just did too much volume in the start (5-6 push/pull split), I guess with 46 I should have taken more rest. But I learned a few lessons and want to do more functional stuff instead of weights. Thanks for the video btw.
@BodyweightMuscle21 күн бұрын
@philippeberini2574 how does your warm up look before doing pull ups?
@philippeberini257421 күн бұрын
@@BodyweightMuscle before I was doing a few arm circles and some scapular pull ups. Now I am taking more time, slow controlled shoulder cars and arm circles, rotator activation in 2-3 positions, passive and active hangs (slow scap pullups with hold). Sometimes I incorporate some warm up moves "stolen" from animal flow. Maybe some assisted pullups (with bands) would be a good idea too.
@BodyweightMuscle21 күн бұрын
Yeah, add some more specific progressive overload, either banded pull ups or jackknife pull ups, check out my last video on warming up kzbin.info/www/bejne/aYDIlp1_nNaJmJosi=nIUaXF1rBcF2erVL
@natan_skills997622 күн бұрын
Repent and believe in jesus christ he is coming backk❤❤❤ and he loves uuu
@HollanderEdewing24 күн бұрын
Eating vegetables daily, especially green peppers cure and prevents any issues with your joints, doesn’t matter the age. You will notice problems with your joints disappear.
@josephm.645324 күн бұрын
I need to improve FAST on this. This is the monthly challenge at my gym, currently 1min 7 secs by a rock climber. I can do 10 secs max
@BodyweightMuscle2 күн бұрын
Alternate between single and double arm from day to day for better results
@clouskos24 күн бұрын
The quality of the videos including context, advice, presentation is top class. Highly recommend following a personal plan with Anthony, follow his advice, and even small steps will get you to significant and mostly sustainable progress. Speaking by experience!
@atois40824 күн бұрын
Man you got me on this one. Perfectly described how I feel on the daily. I’m an Army veteran, now law enforcement, and sole provider for a fantastic wife and daughters. Thank you💪🏽❤️
@CarlosCardoso-yo1ut24 күн бұрын
Great video, Anthony. Since I joined the program I realized that everything in life has tradeoffs and when you priorize yourself and things that are important to you it's a no-brainer decision to let bad habits go. Understanding the basics that makes you move forward spills all over other areas of your life. btw, love the "keep on training" mug!
@lakelandbeardcare40524 күн бұрын
I've tried all sorts of programs & failed to make progress because I'd go looking for the thing that's flashy & new that no one else is doing so it feels special. Now I just stick to the basics & try to get really good at just pull ups, push ups & squats etc. I feel like I'm making more progress, less stressed & have more time for other things.
@Luc.Dre_0624 күн бұрын
I take the exact same approach! It really does work as long as you stay consistent
@BodyweightMuscle24 күн бұрын
Thats the way to go! Do you keep track of your workouts?
@lakelandbeardcare40524 күн бұрын
@@BodyweightMuscle yes
@BodyweightMuscle23 күн бұрын
@@lakelandbeardcare405 👌🏼💪🏼
@riganer24 күн бұрын
Guilty as charged... Great advice. Thanks.
@BodyweightMuscle24 күн бұрын
Hey R, what's a change you feel you can make to get out of that loop?