Hong Sun Young Exercises! She Feel Like Puking..! [My Little Old Boy Ep 133]

Full episodes can be found on KOCOWA 👀
Watch Full Episodes on the Web ▶bit.ly/2HgygEM
Want to watch on your phone? Install our app ▶kocowa.onelink.me/bhfW/dd4212d
Our goal is to provide content that are worth your time.
Connect with KOCOWA on SNS to interact with us!
Like KOCOWA's Facebook page / kocowa
Follow KOCOWA's Instagram / kocowa.official
Follow KOCOWA's Twitter / kocowa_official
About KOCOWA:
KOCOWA is a global content streaming service where people discover, watch, and fall in love with Korean content. Our service covers almost every K-drama, K-variety, and K-pop show on demand with professional subtitles in full HD for international ‘Hallyu’ fans in response to the increase in global popularity of Korean culture. New content will be added to our website 6 hours after it airs in Korea.
KOCOWA is powered by KCP, which is the official content distributor of three major Korean broadcaster companies (KBS, MBC, SBS) and many other partners in Korea.

[@mimidash4080]

I'm laughing at her grunting but actually I'm also like when I'm doing exercises.youngo girl! I'm rooting for you!

[@rivercloud77]

Oh my.. I laugh so hard watching this... She really tried so hard for diet..and hope she will be successful

[@redtr49]

Push me! I said push me! 😂😂😂 They are all so cute

[@linhtrangnguyen6936]

The 'Sky Castle' parody 😂😂😂

[@bubu-tg4gp]

I remember Taeyeon!!

[@EndlessSummer1992]

Push me! xD It made me laugh so hard :D

[@ilanaran8638]

you go girl, keep the spirit, it takes a lot of time, lot money to diet and importantly you need to out of your comfort zone, take baby steps, do something simple like walk 30min, for me diet is changing your habits, you cant do it in a instant

[@finderinskaie]

At this point with Taeyeon making a parody of Sky Castle for her concert and Shinyoung using it for this.. I guess I really have to watch Sky Castle to relate to these LOL

[@kookierainonme3913]

You absolutely need to. That drama is just full package. Keeps you on your toes and full of emotion rollercoaster.

[@afiqaiman1196]

@@kookierainonme3913 yeah im feel tht too tho

[@_heyitskei_]

The whole time I felt like I shouldn't laugh but the editing made it so funny

[@charmaineaypa7491]

wow! woojo's mom in sky castle is so pretty she's looks so young❤

[@eunieberry]

The ball roll exercise is hard but it is also the first one I was able to do properly. I was under a lot of stress, school and stuff so I was overeating, the coffee and sweets lack of sleep for like a year so I got really fat like over 100 kilos. In order to do the ball exercise you need to find your own rhythm, like at first maintain a lower altitude and keep rocking then you’ll be able to do it. Do 5-8 of those (3 sets, under 60 seconds) do it then increase it little by little. If I do it fast my stomach starts to cramp and it hurts like a bitch but well it’s like I’m not really gonna die (though it’s hard to move or breathe cause it hurts because of the cramp) and exercise is really hard cause you keep on trying to find excuses to stop doing it. Cause it is hard. But when you see the results and you feel healthy then it becomes a huge motivation PLUS people around you would stop their fat shaming. I dunno if it’s because I’m Asian but my parents gets really into shaming part to the point that it was annoying and instead of feeling motivated you just start to feel stubborn and just not do it and instead eat a lot in front of them just to give back the stress they’re giving you. 🌚😂

[@bwingbwinggwiyomi]

Eunieberry Honestly! I don't understand why Asian parents of the old generation must be so belittling and cold hearted like that to their children. But I'm thankful that as the younger generation of Asians rise, we are already changing our ways of living and mindsets :D

[@eunieberry]

쀵쀵귀염이 well my parents did get married late and well I do get that they care for the health aspect unlike other people, (family friends, relatives, neighbours=_=) But srsly in the point of view of the person being told off with fat shaming it’s seriously annoying. Like mind your own business, I’ll be a whale if I want but I don’t care about your standards kind of thinking~

[@lova368]

The opposite was happened to me,i am an underweight since i am young,very self concious during teenage year,i dont wear skirt because i feel not pretty and basically i dont feel like im a girl because i was a total flat like a surfing board.now i exercise and gained some muscle,better than before but still not ideal weight and i always feel like stabbed when i met people who don't see me in a while and comment "you look thinner,eat more!"on my face.And "why you look so thin?,eat more!"that was from a family member.i was like "can't you just ask how am i doing instead of commenting me the moment you saw me?" but hold myself because he is an elder.i wish i can block those words from their mouth to not make my mood goes downhill.so sad and so hurt.

[@eunieberry]

lova368 yeah I kinda get it. It’s like when you are on the chubbier or fat side people will tell you to loose weight and so when you did loose weight they’ll criticise you and tell you not to go with the crazy diet trends or be like those anorexic skinny people 🤦‍♀️ (which I really think is stupid of them because they don’t really understand the problem of those who are actually anorexic). It’s hard not to get annoyed by those people. Sometimes you just want to tell them to mind their own business if they’ve got nothing good to say. 😐 just wondering though, my friend has a similar case with you. She didn’t like being skinny to the point she’s lacking on the booty and even though she likes jeans the fact that she didn’t look nice on it made her crazy and she was really flat. She started doing exercise and it seems like she gained appetite. Now she’s got some booty so she’s all happy with it. I think she started eating a lot of food when she started exercising....So I was wondering if that didn’t occur with you?

[@lova368]

@@eunieberry Yes,i do gain little muscle and my appetite is getting better due to exercise.it just that on the top of being skinny i also have small bone.my wrist is bony and flimsy,it makes people freak out.i got no luck with bracelets and watch,its ridiculous.i wear sleeve a lot it covers half my upper arm and the part that people see is the less muscly side.thanks for asking

[@kirthirao7146]

I'm so inspired, sun young really kept going and didn't give up. Love her positive attitude and sense of humor! I hope she achieves her goals :)

[@shuaham]

Omg I’m laughing so hard I can’t breathe!! 😂 That’s literally me when I’m doing exercise! I’m literally dying of laughter someone help me, I’ve been laughing for 3 minutes straight 😂

[@ziyakhan-dj9eg]

I really love Sun Young♥️♥️♥️♥️ she is so good . And a pure soul

[@ellam.5221]

Its great to have someone like shinyoung(?) id like to have someone I can relate to when i lose weight

[@arcycabs5510]

This is called entertainment 🤣🤣🤣

[@winniechen4311]

When exercising, I used to be like her. It's hard to find motivation when it's others wanting you to exercise and it's not you yourself internally motivating you or finding that drive. Therefore, there's this reluctance to start.

[@noone-ru7ku]

i can really relate to this when others wanting you to exercise, u feel uninspired

[@aisah1]

I'm like sun young unnie too lol I feel motivated to exeecise together when I watch this

[@snputri]

You will get better, girl. Hang on there!!

[@natdjte2549]

she’s so funny 🤣

[@yogurLAPIZ]

I'm cheering for her!! You go girl!!

[@kathytan2736]

eonni fighting!!! i love hong sisters

[@gabdominates]

She can absolutely do it!!!

[@klano4995]

I need those two as friend 😂😂 they'll keep me exercise more fun

[@gabbygaston9466]

I literally cry!! Make me laugh so hard!! You can do it girl!!! Go girl! Fighting!!

[@stanwayvnctdream6967]

Parody of sky castle. Hahahahaha

[@finnahgaluvao9860]

The sound effects kills me😂😂😂

[@kim12V]

Hong Sun Young 🤣🤣 I love her very much

[@assandzack]

I do wish she start with the foundation (example: 10,000 steps) to build endurance.

[@xxdni8386]

Omg she so cutee😂😂😂

[@haruleechannel4457]

i know u can do it eunnie!! fighting💪💪its okay take a long time to success, as long u never give up & keep consistance to lose yr weight and keep a better health. ✌💪💪

[@jesusalejo84]

Bring them back! Bring them back!

[@ireeree...]

wow I’ve got to say that Sun Young is extremely brave to share her process on tv

[@tiffanykim235]

What a bad timing, watching this while im eating lol 😂 go sunyoung, you can do it!

[@Madeleinewave]

Fighting !!!!! Love u Hong Sun Young !❤

[@mariyolclaudia1328]

Sun young is exactly like me. We can do it 🤗🤗👏👏👏👏 fighting

[@ZACKASSY]

I feel bad for laughing so hard but shinyoung and jinyoung laugh is not helping hahahahha

[@varshasuz]

Sun young is such a cutie!

[@victoriafilan5033]

Im dead laughing... i can relate to her😂😂

[@monskie1111]

Hahahaha I keep on laughing here but that is what I look like when I do the exercise 😌

[@mizellecherry]

This sisters are really funny

[@percythelonelynite]

I'm laughing cuz sunyoung unnie is so relatable

[@nadanalia3000]

This is HILARIOUS 🤣🤣🤣

[@twofourninefive8030]

3:43 exactly my thought-

[@hajaraziz2267]

Why she's soo cutee hahahaha

[@chaeriim4678]

Hahahaha feeling bad but this is hilarious

[@blueflower9244]

😂😂😂😂so cute

[@bramleyl3084]

diet means changing your lifestyle, from the food that you eat to your habits, it will really change your life especially if you want to lose weight because diet does not stop when you lose weight it continues until it becomes your lifestyle that's how you will maintain your weight 😊 -base on experience 😁😁 it will really afferct you physically emotionally and spiritually

[@christychristy7173]

Speaking frankly, sun young is beautiful, especially when she was smiling , on minutes 04.16 ‐ 04.18. How does she look like now ? I hope she is more beautiful and slim.

[@graciellasalmasan876]

It is really hard to start with that kind of exercise. I think she should start with cardio exercise.

[@annamaesarol1987]

Kekekekekekekekekeke. Hwaiting suyoung unnie.

[@nga29810]

I go to gym everyday but I can’t change the way I eat.. 😭😭

[@ryujae4579]

ya shorty shinyoung i burst laugh so much because of yah

[@annej5550]

She could use some cardio to lose weight easily first then go into these types of exercises :)

[@shikamaruthegoat2489]

Cardio is so boring though... I hate doing it. That’s why I’m thinking about going to a Pilates class

[@MJfan515]

kim namjoon for 2020 try jumping rope. It ain’t boring at all if you can do tricks with the rope. Best cardio out of all

[@RusyaidiDzulkifli]

@@shikamaruthegoat2489 cardio is boring??? Lol...are you talking about jogging??? have you tried HIIT training? Those are tortures, i can guarantee you won't get bored

[@danielam9776]

@@shikamaruthegoat2489 yoga or pilâtes I love it 💕

[@danielam9776]

@@shandyng4150 sooo true.

[@KoKo-ik4ui]

I can relate to Sun Young so much on this... but... Omg they made my day😂😂😂😂😂😂!!! To all the people trying their best to improve 💪💪💪💪💪💪!!!!! Btw someone know the music at 4:02 .. / 4:30 please?

[@definitely.not.anartist7237]

Asi Ko We all lie by Ha Jin

[@sunitagurung8849]

You have to trust me hahha

[@stephanielim7967]

Just trying it like that at least burns some calories and make you sweat lol 😅

[@hilaholo6822]

Ahh I'm overweight but able to do the rolling ball, I think sunyoung should lift her legs before lift her body up, as her position is still in sit up position when getting up? Let's go diet together sunyoung ssi~

[@joons8744]

Cik Bihhh! Cik Bihh!!

[@MDYang]

Okay but same 😂

[@sarahmai8119]

Is shinyoung not on shows anymore? She's really funny 🤣

[@mahoushoujo7278]

I think all of us sissies can relate to this

[@stendaalcartography3436]

well, at least she's trying, that's what matters.

[@valknight5840]

She's so cute!! I swear she has an even funnier personality than Jin Young Maybe I should try that exercise too?

[@popis99]

I know that she already started cardio and losing weight, if you really wanna lose weight and your body can’t do home workouts, I recommend you doing cardio first like running, or on a machine. And once your body starts losing more weight then you’ll be able to do home workouts.

[@Blinkonceifyougay]

Her lower part of the leg is so small wouldn’t she develop knee pain or smtg

[@niksa9505]

💪💕

[@limhengeung2881]

Anyone know what drama is they parody the scene from ?

[@maahiyaatluri4361]

Ryno Kalipboy it’s called Sky Castle. Omg it’s so good too, I totally recommend it!

[@atiqah8649]

just dont eat sugar at all & u will be fine..well easy said than done

[@myungwol3124]

what is dat drama name dat the long brown haired lady with square prints singlet says

[@kajitani13]

Sky castle

[@esthernava5840]

@4:26 what drama was she in , it looks good?

[@sully7214]

esther nava sky castle!!

[@santagurl283]

🤣🤣🤣😆😆😂😂

[@ceciliatideborg7426]

what's the drama's name at 4:32?

[@ruchi15698]

Should have started with walking or light jogs then go to hard ones.

[@missylang998]

Technically, she should be in a position easier for her instead of laying on her back. It would have worked if she lifted her legs and leaned back since she doesn’t have much strength in her abdominal. I would say start there and then gradually lay on your back when she’s ready because then it becomes pointless. But, it looks like she didn’t swing her leg much to help her up

[@prettylife101]

What drama is she referring to?

[@peaxches]

sky castlee

[@KM-vq6xc]

I am rooting for your success... But a question, is that really possible? Not being able to go up?

[@caryl.885]

i think it's just bc she's not really using her legs. she's not extending and swinging up with them so she doesnt get the right push to get up. i wonder if she just has to learn the form or if she really cant extend her legs much comfortably?

[@KM-vq6xc]

@@caryl.885 Thatvwould be a problem if she can't extend her legs properly... Does this mean she has a problem with her core muscles?

[@retronnaldestersonterson]

what music 4:35 . i want to know

[@febyolamegad9156]

i'm not as big as her but i can't do it too😭

[@emtinan103]

ثلاثي يضحك

[@PinkRose0910]

They should start with something easier like walking or lunges and lifting light weights.

[@AnnaS-sl7sf]

The snickering old ladies are being kinda mean..

[@bwingbwinggwiyomi]

Anna S One of them is their mother, you know that right? Lmaoo and also, that's how old Asian ladies of the old generation are all over the world lmao that's just how it is unfortunately, however Asians now of the millennial and Gen Z generation are changing their mindsets and ways already bc they're tired of how the old generation talked to them :)

[@philipjun3362]

Whats with the sit ups, just stop eating

[@victoriaep4075]

🤣

[@russelljong831]

Her name 0:29?

[@nananatasha1329]

Cute but she really is gaining weight drastically its not good for her

[@idawahid6261]

Klo trlalu gemuk mmg susah mesti sit up sprti itu, pengalaman sewaktu hbs melahirkan dg kenaikan berat 20kg, dilakukan sedikit demi sedikit tdk bs lgsg 😅

[@thrillchillcinema]

Why does she sound like jungkook? 🤣

[@eugenelim11]

Hilarious. But it offers a look at something that most females do in the Kpop world - dieting.

[@bwingbwinggwiyomi]

Eugene Lim I mean the modern world today, all over the world many people are obsessed with dieting, not just Korea lol

[@eugenelim11]

@@bwingbwinggwiyomi True, but k-pop is an extreme case. Most (I dare say more than 90%) of the female kpop stars are very skinny.

[@johanneschristian9020]

Wish sun young can diet

[@erichin888]

the exercise don't suit her.her upper body weight is much more than her lower body weight.that's why she can't get up.i think the best exercise for her is swimming