Kim Shin Young "I woke up at 4am to eat it" [My Little Old Boy Ep 131]

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[@esthercromwell3414]

Eating is like an addiction. It's hard to stop and simply telling people to "just lose weight" will not help. Only those who have been through it knows how hard it is.

[@CottidaeSEA]

I lost 10 kg quite easily, it took about 7 months to get the last 1 kg though. It's quite easy to lose weight if you can stick to it, but the issue is just that. The way I did it was first of all to drink water instead of anything else. The second step was honestly even easier. Eat when hungry, don't eat until full. The third step was just adjusting what I eat, but that was only a minor thing for me. The benefit I have compared to many others is that I don't have any habits of eating unhealthy food, whether it's stuff like cola, hamburgers or whatever. So, what did I do after losing that weight? Absolutely nothing. I kept going with the very same diet, because it's a healthy and varied diet that lets me stay at this weight without any issues. Some people go back to their old habits after going on a diet, so they just regain their weight, or even worse, they gain so much that they surpass their previous weight, making the diet efforts useless.

[@debbieplays1112]

I am severely underweight. Eating for me is not easy cause I always do not have the appetite but I need to force myself to eat so I have the energy. 😞 That why I envy people like sun young if she do mukbang i’ll be the first to watch. Haha

[@Silv1a]

esther cromwell well said

[@esthercromwell3414]

@@debbieplays1112 you could try taking protein shake and increase muscle mass instead of fat.

[@nirolord3180]

I didn't lost much weight actually. Was super fat. But now I'm lean with a little bit of muscle at around the same weight. I still love food though. But it's all about eating in moderation. I eat way more than I did when I was fat now. But because I'm active. On days I'm not I don't eat as much. In fact my diet is far from clean. But I can eat it.

[@Myself-pe3uh]

Shinyoung is right... When you go on diet don't suddenly cut your meals.. It likely will make you have yoyo effect.. So if you new to dieting cut your meal a day is not a good start. The only way to have healthy diet is your routine... So if you have 5 meals a day Eat 5 meals a day but with more healthy food and less calories If you keep eating like that your diet food will become your daily meal and your stomach start get used to your food and you will likely not have a yoyo effect... I lose 10 kg with just changing my food without cut my usual meal a day..

[@domnehenry3495]

Thx 4 d advice👍

[@enfpflower5751]

Myself ฅ'ω'ฅ eating 5 meals a day is unhealthy. The spleen, and the body needs 4-5 hours to digest and the insulin to come down to a normal point.

[@Myself-pe3uh]

@@enfpflower5751 yea i know that but for obese people cutting their usual meal gonna make their body suffer more since their body is already used to eating meal 5 day a day.. Like i said the way you doing it is just change you basic average meal to more healthy and low calorie... And start cutting it little by little without cutting their meals suddenly.. If you do that your body gonna start getting used to have more healthy food and eating 3 meals a day.. It takes long time but you rarely gonna have yoyo effect..

[@momiji7789]

Can you please talk to my friend. My friend yoyo's, she seems to have really weak impulse control but blames her family (because she has control issues, just seeing the food they eat makes her eat like them), but she gyms and has lower weight right now. She started a diet again recently because apparently she's not getting the results, (she eats way too much chocolate) I warned her to just cut down portions and certain foods first so she doesn't break and binge. But she looked down on it, saying it wasn't good enough. But now she's only drinking vegetable shakes, she's so short fused nowadays, her words get really hurtful. But I can't say it to her face because I'm scared she'll throw some furniture at me. God help us all.

[@zeevalentine14286]

@@momiji7789 yeah that will happen especially when they cut down on their foods variety and focus only on one like those veggie/fruit shakes/detox diet. The body cannot get used to the sudden difference of calories or proteins/calcium/fibre imbalance and the excess insulin/ or whatever chemical that the body produces to digest the ussual dietary will be left in the body without use. This could cause hormone imbalance if im not wrong. The acidity/toxic will also cause a person to get emotional more eassily. You get exhausted and crancky. I dont eat much ussually such as i could eat once a day and be done but because i need to lose weight. I cut down on carbo and high calories food but it left me so exhausted that day and very cranky. Also women on pms, should make sure that their diet day help to replenish iron in the body.

[@ilanaran8638]

it's useless to force people to diet, they must have desire to change their habits

[@akhilshetty24]

True that.

[@missmeii25]

So true

[@crist3809]

truee ,and for asians to stop eating rice for dieting is kinda hard lol

[@mariazippy233]

Exactly. I tried different ways to diet , I exercised a lot before too, it got to a point where I was really sick of it. Then I stopped for a while, and I realised I shouldn’t force myself to diet. It will come to you eventually. You can learn when to stop eating a lot or when to exercise on your own pace. I’m not disciplined when it comes to dieting, because it’s also a mental thing, and it stresses me. So I learned how to not restrict myself entirely. Now I just eat whatever I want but with moderation. I know when to stop eating or when to listen to my body.

[@nhd8482]

@@mariazippy233 true indeed..

[@kerol5905]

I love how she glared at Jinyoung in the end like saying "if you talk like that, it's your fault to that she is like this",lol 🤣

[@ghinanat]

damnn i want to hire kim shinyoung to watch my diet too

[@s.b.3586]

I remember when Shinyoung used to be big. She lost so much weight, I almost thought she was sick

[@CookiesTriedToEatMe]

She didn’t lose it suddenly though. It was gradual

[@tommyfield8449]

@@CookiesTriedToEatMe ikr..Since she is around comedians & she is also close to SNSD,i am sure she may taken some advices how to lose weight.She also walk around,meaning she moves a lot from place to place. Of course i can't compare Shinyoung with Sunyoung or Kim Jong Kook friend.Shinyoung is a celebrity like Jinyoung,Both need to take care of their figures. If Sunyoung were an idol,she would have been different & probably she would look better too.

[@CookiesTriedToEatMe]

Iman Shah she doesn’t look like horrible but being overweight or imo being over the intended weight for your height is really bad. Like she may not be able to tell me now later on she’s going to have really a lot of problems. Especially because she’s Asian.

[@nievephoenix]

she went on that weight loss journey because she was sick, i dont remember what she had though but it can turn life threatening if she didnt change her eating habits back then

[@TheHothotheatlive]

@@tommyfield8449 SNSD is in no position to advice anyone on how to lose weight lol they stay thin thru super silly fad diets. If shinyoung took their advice she wouldn't have succeeded

[@lowsuanling2412]

AW YOONA!!!!😍

[@mayshanfang6054]

After I change my lifestyle and diet, I realised I’m not eating enough calories because clean eating are so low in calories that I usually end up feeling too stuffed with so much food, and I lost 12kg in over a year! I lost weight while still able to stuff my face, but with nutritious and clean food, best thing ever!

[@elfmoo]

Kim shin young work so hard to get into what she is now. She even sacrificre her comedic earlier.. people told her she wont be funny if she lost weight, but she did it anyway for her health mainly.. but look its all turn good now.. big respect to this wonderful girl!!

[@dizonjinrim2012]

May we have that meal plans too? Thanks :-)

[@shrijanagrg6853]

I can relate on the brother part. My bro wpuld eat everything without ever saving for me or like even when my parents would divide the food he would just eat his as quick as possible and nag me to give him some. So i was always on edge on missing out on food lol

[@meebyte]

It all really comes down to lifestyle/habitual change to really succeed long term.

[@rivercloud77]

I wish her diet will be successful...hehe...

[@chelseabucking9896]

I want her to be my diet planned too!

[@puterimaisara9250]

I used to be like soo young in back days, I like to eat at all times. So one day I was determined to lose weight, during Ramadhan I fasting and I did not take my sahur I only drink water when I break fast I only eat in small quantity this diet continues until the end of the month of ramadhan. And you know what i managed to lose weight from 110kg to 79 kg

[@Blinkonceifyougay]

You don’t have to change how much you eat. You just have to change what you eat.

[@moonstar7875]

Yoona so beautiful😍😍😍 cant help it when you are a sone

[@jesslynoliviabun563]

Finally a constructive instruction instead of just tellinng her to diet and lose weight.

[@Philosity809]

is that yoona?!😍😍

[@psyroro3982]

Yooonaaaaa😍😍

[@imohsehuntrash_137]

Before i start my diet i eat 5 time per day. When I start diet I always eat 5 timer perday too. And I lost 12KG. It not about how many time u eat. But it about WHAT u eat

[@jonabadar1317]

What do you eat?how lang did yoh diet?

[@kathytan2736]

I love Hong sisters...

[@Wheepupsdimple]

I'm on a 3 month Keto diet right now and I am struggling. Hong Sun Young let's do this together! We can do this!

[@boltorange2988]

i like and love you seon young

[@PinkRose0910]

I’m glad she’s getting help. Food should taste good and still be enjoyable though.

[@xia9670]

OMO YOONA😍😍😍

[@rebca888]

Schubert-nim, thanks for showing through music how thrilling and scary dieting is 😂😂😂

[@shafiqsalleh380]

Yoona is so beautiful , i in love

[@nan6962]

i need a friend like shinyoung😂

[@rei_tan]

3:37 I know this is an asshole thing to say and I know they're saying it out of respect but I hear them talk about dieting and then I get flashbacks to when Netizens would flame the skinny idols about their thin ass arms being too fat and suddenly the next time you see them on stage, they've managed to get horrendously skinnier than last time. Idk, I feel like beauty culture is so self destructive sometimes.

[@lolas5355]

I’m writing this down as I watch 👩🏾‍💻

[@Sai_Premi]

I love her younger sis...supporting her to loee weight instead ignoring....

[@dw-oc7uj]

i went to soccer camp and ran 10-12 miles a day in the 90 degree heat i lost about half my dress size lmaoo

[@hyuuganatsume2621]

I better write this as well.. I am just wanna be a bit more healthy

[@jocelyncastropangan3783]

Ohmooo i miss jin youngie😢😢😢 miss unnies

[@jackashe3971]

Kim Shin-young looks like Kang Seung-hyun

[@muhammadhilmi6151]

WE AT MALAYSIA CANT EVEN WATCH THIS IN FULL EPISODE.. HMMMMMMM

[@kellybelly1004]

I could watch a show of shin young going to houses of people who want to lose weight and helping them. Before and after.

[@afsana5962]

i like sun young more than jin young. The elder sister has kind of pure nature

[@rajilami1389]

More you think about diet more you will eat so when you want to lose weight dont over stress yourself just eat normaly you do but eat healthy foods and stop eating more sweets and chips bcoz i experienced this

[@cindi86rai]

Its more what you eat and chew properly to help you the most. Junk food, processed food, and sugars are not good for the body. Stay away from sauces and salt. Seasonings are good and herbs too.

[@tonyarangoa4961]

I eat alot and I dont again wait what a curse haha

[@s.sally.368]

KOCOWA TV doesn't work in my country 😭💔 #France

[@nvis8240]

Nan sa marche

[@chiibichuu2022]

No hate please but isn't it much better for Yuri of SNSD to be the guest instead of Yoona? I saw a video of Yuri about her diet goals from their debut up to now. Yoona has been always a sexy goddess I know but ever since their debut she is slim.

[@herecliche]

Minnciel May Delaiah De Leon that's kinda hard right now due to the rumor and case

[@chiibichuu2022]

@@herecliche what rumor? Sorry i'm not updated with the current events

[@amirajohari5737]

What rumour?

[@chiibichuu2022]

Oh now I know... It's about Yuri's brother. I saw one of the youtube videos regarding it. I thought it was just a false rumor. It's all about Seungri's scandal again. Poor idols being dragged by Seungri' scandal.

[@herecliche]

@@chiibichuu2022 its about seungri, jun jooyoung and other artists&people scandal and yuri's brother is involved. Just search for it. Its a big and shocking case. I also saw an article where yuri is with her members in an event but was not included in the pic. People speculates its about the case.

[@indranidas8291]

Dieting is such a big issue in South Korean. Meanwhile I stuff myself like a pig. Eat all you want girl💜

[@missmong2517]

I wonder what yoona feeling when she with all mothers...she have bad memory with her mom right??...dont worry yoona,u have all love from everyone.....😘

[@beatsandpraise]

Why is kimchi discouraged?

[@iamyanalicious1539]

I ate a lot to gain weight. But it’s useless cause I didn’t get any additional weight. My weight is about 42-44kg I need to gain 50-55kg.

[@user-mf8ub2qs6v]

윤아) 이해가 안돼요..저 분들 왜 저러시는거죠.....?

[@user-xd2hk5qt6w]

i eat one big meal a day and i can never go to that eat 5 little meal a day diet-

[@gloriahan9393]

본인이 원해서 해야 성공할듯 하네요ㆍ 아무리 훌륭한 조언도 소용이 없을듯

[@yililiang2067]

Shouldn't they be taking the egg yolks out? The yolks contain a lot of cholesterol and most of the egg's protein is in the white anyways. So wouldn't it be logical to eat the white only?

[@winterty097]

Yoona can't relates

[@dw-oc7uj]

she looked so shocked lol

[@WolfyJax]

First comment lol

[@StephCanCookSorta]

What's the song at 3:50?

[@shirinseo4796]

It’s a Sky Castle Ost called “We all lie”

[@StephCanCookSorta]

@@shirinseo4796 Thanks!

[@Damiano_19]

윤아도 늙네... ㅠㅠ

[@nathnath964]

Im eatin 8portions/day and still 49-53kg. whats wrong with me😭😭😭

[@UsmanKhan-jc6sv]

do you know how lose weight without doing anything is sweat take hot bath and do this excersice of respiration take air until you feel like its full then release it slowly than take a deep breath make it a habit of daliy life because when you take deep breath in your heart beats get fast it means your is going to warm and release sweat it is the easiest way that i lose 3kg in three days and do excersice with it take a deep breath and then excersice ok be healthy and safe

[@melodylyn]

Why does yoona look like she’s so hard to laugh ? Looks unnatural.

[@arianarose1388]

Ikr. Its sooo awkward to watch

[@melodylyn]

Ariana Rose yaassss. It’ll be better if the guest is someone else, beside her.

[@winterty097]

It's because She can't relate... Yoona want to gain weight but they want to lose some wheigt hehe

[@rvcasrf]

Botox

[@winterty097]

@Tralala_Beez and it is her first time meet the mommas

[@yassin5255yy]

How about diet using idol style...if you know what i mean

[@shane199817]

Idol style is so unhealthy. She may lose some pounds but she will rebound even worse and gain more weight immediately. For her portion control is her best option and slowly adding small increments of exercise

[@yassin5255yy]

@@shane199817 not the extreme way but natural way like jihyo,umji and mina

[@gooksecki4905]

damn, yoona looks like an ajumma now...