Hook. Power punch. Power punch training. Boxing training.

[@IM_MFKN_BANDZ]

" 911 whats your emergency " " i hear shots!"

[@daveross1968]

Lolol

[@markbalogh9655]

awesome comment

[@MrSmashmouth07]

yeah lmfaoooo

[@karipaturketo5438]

Oh sir it's probably lil john not to worry..

[@lm7913]

😭😭😭😭😭

[@shaunhuggins9860]

That's called the goodnight bed time story hook 😂

[@juarecinos1400]

😅😅😂😅😂😅😂😅😅😂😅😂😅😂😅😅😂

[@hansen704]

😂😂😂😂

[@FloridaJit987]

U goofy for this one 😂

[@rolexshadow]

Or NyQuil for short

[@theorsimer]

U get hit with that ur waking up in 10 business days 😵‍💫

[@pandapants3535]

I would like to see this man in a boxing fight

[@T9RX3]

Everybody looks good until they box against real talent

[@2l8mate59]

Everyone has a plan until you get punched in the face.

[@russmode]

I wouldn't underestimate him in any scenario.

[@charoslian2461]

It is not always the best option to train to get in the ring for fun or money risking brain injuries. Most of the times it is better for someone to train for health, joy, confidence, protection of weak relatives, philosophical practice etc. You can serve martial arts giving a show in the ring or teaching student but remember that the main purpose of martial arts is to serve your needs and not you being slave to the martial art. Firstly martial arts must serve you and then and only if you want you can give back to martial arts spreading the good word to other people. But it is always your right to take everything from martial arts and not give back anything. There are already many fighters experimenting on martial arts and many teachers if other people want to learn from them. So you can only take from martial arts and don't give back with no remorse. This is the art of thinking in a way you are not becoming a slave to the art.

[@Vova77790]

Саме так зробиш.ге ге

[@billcat1840]

I'm 57 and have been doing all these drills and feeling stronger and more confident. .thank you 😊

[@jesusiskingofkings4428]

Keep it up bill

[@user-dz7do9co6j]

Right on

[@user-qw8dg1qk2f]

За ваши прожитые года, какую видите ошибку!?? С гантелей он крутит кисть , в таком положении выбьешь пальцы!

[@wallacegarrett668]

Is your name "Tyson?" 😮

[@billcat1840]

Nah...lol I wish

[@saraivatoledo1842]

The football is a Great idea. Had I thought of that when I was training I would perhaps still have my knees intact.

[@valentyn.trostianchuk]

💪🤝

[@saraivatoledo1842]

Really good, useful videos .

[@TemplarGamer56]

Yeah the soccer ball is a good idea .

[@Kloutkulture]

Soccer mate

[@brucebiggy3593]

*Football ​@@Kloutkulture

[@Gaius_Caesar_Ausgustus]

Every Single Video from him is slightly speed up. Just so you know

[@BabkinVnuk777]

Заметно, бро

[@craigcombes]

Ooooooooooo makes sense now lol

[@1789crazy]

And theres a lot of eco in that room 😂😂

[@gun1817]

Sad

[@trentonbrooks9121]

Idgaf them still some hard ass shots 😭 or atleast sound that way

[@TheMusikluvah]

Legend has it, that bag retired after this session

[@alexandersuarez2766]

El instructor sabe, lastima que estamos a medio mundo de distancia para asistir a su Gym. Lo felicito sr instructor sus videos son verdaderamente buenos. Un saludo desde cali- Colombia.

[@patrickgelder-ph5yd]

This punch is called the "don't let the bedbugs bite".

[@windows2785]

i think im fallin asleep just by seeing the bag become a taco...mimim🙏💤💤💤*snore* mimimimi...💤💤💤💤

[@jairo5684]

I don’t get it

[@patrickgelder-ph5yd]

@@jairo5684 ☆Bang☆ "Sleep tight." (don't let the bedbugs bite.)

[@manandmachine2551]

I thought it was called the last in your going to remember are my smelly pits

[@patrickgelder-ph5yd]

​@@manandmachine2551Common mistake. The "don't let the bedbugs bite" is a left hand hook. Yours is righthanded.

[@jairoxavier3643]

Alguns comentários de invejosos e sem noção, pessoas de sofás, sem nenhuma força de vontade. Parabéns professor, você é excelente!

[@LopezR-tl5bu]

You are 'Badass". I am 62 and I have learned confidence and plenty intelligent moves and punches from your videos! God bless you and your channel! Thank you, sir.

[@Migaexch]

If you guys didn’t notice , that was his left arm 💀

[@masteryoda1839]

He's a southpaw tho..

[@williamgray5491]

😬 damn obviously

[@dickdastardly8150]

​@@masteryoda1839no he is in Orthodox stance with left foot forward. The initial comment of; if you guys didn't notice that was his left, is nonsense and irrelevant. It's a hook not an overhand right. And yes he is in Orthodox stance not south paw.

[@user-fe1vg8ib9w]

if my coach saw me punching bag with bare fists he wouldve had a stroke

[@JesseGMan7]

I regret doing that shit, have a lot of wrist and hand pain

[@user-xc6us2kn4j]

Same sunken knuckles too

[@peteschweddy4263]

Try doing that to a bigass oak tree…it’s fuckin sucks. I used to bleed my hands dry in the pursuit of iron hands. But it works. My bones are hard as rock got callouses all over though. At 6’6” my hands were actually kinda small in the beginning. Not no more.

[@paulzeigler1075]

@@peteschweddy4263how long did your hands’ development take?

[@handmethatpochitussy]

​@@peteschweddy42636'6? damn! you could play for your national basketball team with that height

[@xaynmemon2559]

Those punches sound like gunshots

[@dickdastardly8150]

Water bag

[@user-un7bn8oc6p]

I am thankful for this video very truly.

[@kingsofcobra]

The legs the turning of the foot is the icing on the cake. If you watch a lot of pros, it's very often you don't see them turn into their shots. That foot turning is where it's at!

[@jand8303]

Stop it, you don't know what the f you're talking about.

[@BwHorH]

​@@jand8303 he spitting nonsense, but this man really more skilled than many

[@dex2591]

Years ago I started training with two pounds bag gloves and a 20lb weight vest. With the intention of building endurance and power. I did build a lot of stamina doing it as I was doing 3 ten minute rounds in the heavy bag. So when after a couple of months I took off the weight vest and heavy gloves, I was really fast and had a ton of endurance. *BUT* , I found out that I wasn't hitting nearly as hard without the added 24 lbs. I felt like Thor or The Hulk when I'd pound the bag with those 2 lb gloves and weight vest on.😆

[@ElGordo-gg8qt]

Just wear the extra 24lbs everywhere😅.

[@almadina_ma]

You are a beast. Keep going

[@user-vu8hx6sc1f]

👎👎👎👎👎

[@D.-NeverGoBack-]

He aint no fucking beast who throws hooks like that who fucking gets that low????

[@haeschen4026]

His Videos are on 2x Speed

[@alanwong9280]

@@haeschen4026that mskes a big diff.

[@haeschen4026]

@@alanwong9280 What do you mean? Its speed up

[@user-dc1dg3kh8k]

Сразу видно человек тренированный,спасибо за видео

[@carlylebernardino3174]

Hey bro I really enjoy your videos... Every time I watch I learn something new... Thank you

[@TheWorldAroundUS.]

Nice drill! Thanks coach

[@Groverismyspiritanimal]

this was a gift, gonna add this to my training, thank you

[@user-ni3co1tg8v]

Только от твоих клешней я тебя кину на прогиб 😂

[@brando3342]

Please don't.

[@andyrangel4771]

God Bless you Brother! Keep up the hard work!

[@shaunhuggins9860]

If you need a wisdom tooth knocked out this is ya guy😂

[@evaluation1179]

F**k the dentist lol right ? 😅

[@Jiheimmm]

😂😂😂😂😂

[@Noone-rt6pw]

This is good! Can you show us what you're doing for timing and controlling the gap.?

[@Spiderdan-59]

Still haven't found a better self defence tactic podcast anywhere on KZbin 💯👊🥊

[@alfred9734]

Bro that hook looks like night night hook good form and excellent power bro well done

[@Medic_person]

Мощно брат . Не останавливайся

[@RuslanChobanUA]

Потужно! Міцно! Вся вага тіла правильно кладеться в кулак. Одне хочу сказати: кулаки треба захищати на тренуванні, щоб потім на старості руки не боліли. Прислухайся та вдягай захист на тренуванні. Успіхів! P.S. Після удару не забувай повертати руку назад, на місце.

[@Pirate_memess427]

W advice

[@SergejHH82]

На оборот надо в тренинге с мешком укреплять руки/запястья. Без бинтов (и перчаток).

[@Tazx15x]

Someone with a really strong jab can time u and make u stumble back 😅 but still a really good power punch like wen they are hurt or if u set them up

[@antares3030]

So should you just never hook then?

[@carloscoleman494]

Thanks for the tape brother,And the motivation! In the meantime between time keep punching God bless you and your family!!!🖐️😂💥💯

[@multihawaiianninja]

I love this hook! You can feel the power in the spring

[@thiccnibbah72]

thats a legit power shot

[@user-qe5mb3oj5m]

Надо уметь его ещё доставить до цели

[@buuchaev]

Ты умеешь и ладно, за него не переживай

[@user-qe5mb3oj5m]

@@buuchaev хорошо

[@sammadmax2410]

My BRATAANNN❤❤ always giving me energy and motivation THANK YOU BRATANN!!❤❤❤

[@mazzy7962]

Валентин я восхищаюсь вами продолжайте в том же духе, с меня лайк и подписка

[@gammalife7510]

Nice punches. 👏🏿👏🏿👏🏿👏🏿 The dumbbell is training a severe weakness into your defence.

[@lancecryor]

Could you please explain that.

[@gammalife7510]

​@@lancecryorAs he strikes the bag, his weighted right hand drops instead of holding its place to protect his chin. The weight creates muscle memory. This becomes an opening that could potentially be exploited.

[@DCTVPresents1]

​@@gammalife7510and he gets clipped focusing on punching instead of defense

[@gammalife7510]

@@DCTVPresents1 exactly, becomes even worse if ever throwing off balance.

[@mmc1670]

​@@gammalife7510You're right, but you'd need the timing and speed of an elite professional boxer to exploit that weakness

[@nebot7486]

новое супер упражнение, спасибо ♥️☀️🐼👼🏻💸

[@valentyn.trostianchuk]

🤜🤛🤝🤝🤝🤝

[@EuropeanSeparatists]

This just improved my hook power two fold

[@nightmind919]

Powerful drills

[@mortalkomment8028]

His hooks are something else. Very nice.

[@vitaeldemiurge3332]

Thank you for your training, I learned a lot from you.😊

[@foxxbillsfitnessllc7672]

Sheesh this guy got some power in those hands

[@amarmyape8265]

It’s the bag too. It’s not full and the rack it’s on isn’t the best.

[@jiujitsujedi]

​@@amarmyape8265yes Sir also it's a light bag.

[@Doyourbest4245]

@@amarmyape8265cope.

[@martymann4489]

Nah man, dude’s got powder in his hands… …gun power. 😂

[@user-tg2ox7cj5v]

ждем видео со спарингов.

[@Weedman1968]

А хули ждать,иди сам спарингуй.😅

[@Svarga444]

😂

[@impuls5670]

😂

[@anatoliykorchak9508]

У него все спаринги с грушей.

[@tnsaturday]

Их не будет

[@Qwazar-lj8iw]

Awesome workout for a more precise punch and power thank you boss

[@user-wd3pb7xk3d]

Очень сильно 💪💪💪🔥🔥🔥

[@valentyn.trostianchuk]

🤜🤛

[@dex2591]

He must be a short guy. I always punch up when I train too. 😁

[@Jiheimmm]

😂😂😂😂😂

[@retror.d.1630]

Yeah this is harder for me since I’m 6’2”

[@szymac90]

That's very nice. I like that type of training. Will practice it myself😊

[@jamieworrall1405]

Awesome as always Coach 😃

[@BigCEOMuyThai]

The telegraph on that hook is INSANE. I'd have given you a 3 piece with a soda topped off with the smoothest parry.

[@GAMEOVERttp]

😂😂😂😂 beat me to it

[@dickdastardly8150]

He is training. To build strength not for initial execution.

[@Mike-gi1dk]

Youre way too slow flimsy wrists and you got no power

[@user-od5mc3nt7f]

Its just power training, not tech

[@jairoxavier3643]

Tu iria era dormir. Boa noite Cinderela...rs!

[@kuntahouen3835]

Those hits sound like 50 cal shots

[@yopp371]

Very good exercice ❤❤❤

[@Gradov..777]

Красота и Техника бокса🥊

[@BulkierEmu050]

Good old punches with no protection on the hands 🔥💯

[@marcusdavis1650]

Yup those knuckles will start tearing gotta wrap em up learned that as a kid

[@BulkierEmu050]

​@@marcusdavis1650💯🔥

[@vuyanikosana6931]

I would like to see him do that in a real fight. Everybody looks tough when they train.

[@okohsamuel314]

u sure sound very doubtful of this dude's capabilities 😂😂😂

[@vuyanikosana6931]

@@okohsamuel314 I see a lot of this at the boxing gym, dude looks phenomenal on the bag and on the mitts, as soon as they step in the ring for sparring they turn out to be a total trash.

[@dzumba9897]

@@vuyanikosana6931I know.

[@brandenbrooks5525]

Let him connect on your jaw 😞😴

[@thestrengthreport7517]

@@vuyanikosana6931I agree I’ve boxed for 15 years. Technique and skill is one thing, but if you don’t apply it to sparring it’s useless. Your timing, skill, and will are tested in sparring.

[@RoughHouse-vb4ee]

Awesome...good work man!!!

[@kafonah]

Thank you so much for this post!

[@Freddietheking]

Jusy be a pro boxer sir. So you can proof your powerful punches can really be used in actual situation.

[@spoon-full8459]

as if being a prongoder meant punching strong, boxing isn't even half punching man.

[@spoon-full8459]

pro boxing*

[@user-oj8ly3jf3j]

На мешке по моему на ускорении))

[@kleorespecta]

И без мешка тоже, звук всё выдает, там девушка говорит ускоренно

[@4a72f6cf4c]

Awesome drill been looking for this thank you

[@George-vf7ss]

Your training is exceptional.

[@rw717]

I'm a 70 year old heavyweight.If you can't see all that bend twist swing coming, then you deserve to get hit..

[@noyes148]

yeah, quite obvious thing. perhaps he did that for the sake of views

[@billyin4c514]

Plus I don't feel like his practice is appropriate for the punch

[@TheDarthEmperor]

I would have a mean counter punch coming full stem ahead right after that pause 😵

[@kramroy9978]

Exactly my thoughts

[@Peulvrucht_FF]

Everyone has a plan until they get punched in the face 😊

[@seandavis2344]

​@@kramroy9978 he is training one punch. Not combos. He would set up and keep moving in real life. Which means less power in sparring. This is for power development.

[@marciothiagoteles1]

A pausa foi só de um e a braços 😂😂😂😂 ELE TEM 2, VOCÊ ACHA QUE ELE IA FAZER O QUE COM A Outra ESPERAR VOCE BATER?😂😂😂

[@kevindodson957]

Nice little form and endurance exercise

[@romeobland9979]

Dude !! I Iove this drill !!

[@sh9661]

Всё чётко. Как надо 👍

[@valentyn.trostianchuk]

🤜🤛

[@darksidecoops]

Boxing is a game of inches that’s way too much movement

[@assasin616]

Awesome breakdown.thanks for the content will do thos!

[@stevenmendes111]

That’s some serious power in that punch!

[@Bluegrasshero]

That's Mike Tyson form. No getting up after getting hit like that.

[@tnsaturday]

Not gonna get hit by the telegraph like that

[@AjaychinuShah]

I love it when I build these Vidz. Great video by the way.

[@brighambaker3381]

This drill is worth a subscribe.

[@3eees]

Nice training video!

[@billybob1620]

Love it… This is great training

[@fytube7818]

looking great broski. keep your hands up

[@juanbernardodavila3578]

QUE POTENCIA AGARRAN LOS BRAZOS..💪💪

[@matthewrowntree8861]

Insane power brother 🥊🥊🥊, how tall are you and weight respect 🙏

[@johncrosby3606]

Hey my brother more training videos definitely but thank you for all the videos

[@magdalenazuk3746]

Beautiful power hook punch, left hand here too💗🔥👊🏻

[@xrestyanin3097]

Красава! Супердоходчиво показал упражнение для правильного движения удара 👊

[@crespoopserc]

That damn bag taking some hits! Awesome ass video

[@likemyshortsplease]

Subscribed!!! 🥊💥

[@andyking8454]

It's all about the footwork 👍

[@khalidkobeikram7408]

That sound is beautiful!

[@john-gu4bp]

Thank you so much!!

[@Jan-is3ql]

Looks great!

[@LifeinNshJc]

Yo I really like the things you do

[@Ace-ns9co]

He's got crazy mad power in that hook.

[@shatev]

Seems to be skilled snd very strong 👍

[@LSI87]

Wow .... nice hook bro !!

[@She-close]

Четкий удар, спасибо большое!

[@raimobrunning3657]

👍👍 this is a killer compound exercise.

[@vermillionwarrior3968]

Nice looking hook! 😮

[@edsonortiz7578]

The fact that the feet leave the ground and leaves you squared up sets you up for perfect counter with the fact that you have a huge whine up for the short frame that you have

[@timcassidy4053]

This guy has a wicked punch.

[@alinmoraru5061]

Wow! Thank you so much!😮

[@saburwolf2792]

Hell of a system to throw a perfect hook👍💪🥊🔥💥💯

[@hailduetschland3972]

Awesome 👍👍👍👍

[@emree8833]

Your a Beast!👊💥💥💪😎🙌

[@aaroncroft94]

Beuatiful form bro