How to PUNCH HARD with Maximum Power (Secret Technique)

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Secret power technique that will surely make you punch harder. You could use this one-punch technique for both boxing and in street fights if you need to defend yourself. Learn the 3 step power punching formula that will improve your overall punching power.
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Chapters:
0:00 How to PUNCH HARD with Maximum Power (Secret Technique)
0:54 3 Step Power Punching Formula
2:58 One Punch Technique
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
#powerpunch #punchharder

[@Tony_Jeffries]

Have any questions? or got any video requests? Comment 👇 Watch Next: How to Punch Faster in Boxing | 3 Drills kzbin.info/www/bejne/qGKlZnWfa5yAsKs

[@Learnboxing234]

Hi tony can you do a video on defence like how to slip roll duck and step back

[@mrpayday2142]

I want to ask you, do you think that at 35 years of age someone can start boxing? the last time i had a fight was in 2015 now that i live in the uk i have a chance to come back, what do you think?

[@dboy3916]

Do a reaction about the Naoya inoue and the terence crawford fights thx

[@el_killorcure]

Isn't this dangerous in fact? 1. Since you need to get in place and position, they can see you coming if they know boxing. 2. If you succeed, won't this do REAL damage and buy you an assault/manslaughter charge, since clearly you know how to box thus your hands are "deadly weapons"? Even if you point at the chest to be safe, you risk breaking a rib or the breastplate. Is it worth the legal risk?

[@jasonchatto]

Please give some tips on sparring. How to enjoy it and not go too hard.

[@shot87]

100 pushups, 100 sit ups, and 10km run. Continue this everyday no matter what. Never use AC even on hot summer days. Continue till your hair falls out.

[@mociczyczki]

😂

[@ericpetteway3841]

😂😂😂😂😂 I actually trained close to this when I was a teenager

[@Supremeleadercheese]

GENOS BE LIKE "..."

[@Nuts437]

@@ericpetteway3841any results?

[@mrmeme4397]

ONE PUNCH MAN!!!

[@ives3572]

Proper form, technique, and weight distribution

[@djpunjab7560]

Mate ur so good ur passing ur skills for free I appreciate ur work may god bless u mate ur a underated legend ❤

[@Tony_Jeffries]

Thanks mate, this means a lot 👊

[@ii_MnBCT]

@@Tony_JeffriesCan you help me bro? pls

[@unknowgamer9194]

Na i cant be siatama

[@rhwoodwork119]

Great stuff, you've got me into exercising again, and now I'm showing my daughter some of your training techniques. Thank you very much.

[@Tony_Jeffries]

Thanks ma man, how old is your daughter? I actually have a video how to teach boxing to kids kzbin.info/www/bejne/q3fWgZ59YpKNgpY

[@LilPitbuII]

You’re a great father

[@rhwoodwork119]

@@Tony_Jeffriesa

[@omegalol7057]

​@Tony_Jeffries i love how you take that into consideration too ❤

[@lucasgv5]

this is good it mad e me punch hard

[@dqreps]

I prefer to B-Slap my opponent into the face sending him flying twenty or thirty meters often ending with him/her crashing into a brick wall. My technique is ridiculous and my power is significant. That is usually enough to deter them before I have to throw the hammer down. Just my two cents. Your ideas pretty good too though.

[@kananchakma3789]

I prefer to launch my ultimate technique to catch the opponent off guard and at the same time paralyze him in pain. It's kind of like a one hit one kill kind of thing. It basically targets men's ultimate weakness therefore it only works on men. It's very powerful so I tend to use it as a last resort type of thing.

[@jas8194]

Oh NUTS!

[@johnjohnson2787]

😂😂😂😂him/her

[@sun-noir]

I prefer close range Kamehameha.

[@olliefoxx7165]

I prefer to slide down my shades and give them a shot of my piercing "Blue Steel" look. It stupefies them and drains all aggression and bad intentions from their bodies. They usually want to shake my hand afterwards to thank me for setting them straight. Sometimes I oblige them sometimes I just push my shades back up and slowly walk away.

[@Kthomasritchie]

I got taught this (the reverse punch) when I used to practice Wado-Ryu Karate. I actually downed an opponent one time in a competition with this punch to his solar plexus.

[@Tony_Jeffries]

Thanks for sharing mate

[@prathamsrivastava7111]

Heart-breaker punch

[@philippayne6655]

I used to teach wado Ryu and train under Sakigami. 👍

[@Dracula01-ud3pm]

You have motivated me to learn boxing I'm 16 years old I hope to go pro until I turn 25. After watching your videos I have been improving a lot hope I will be improving.......

[@Tony_Jeffries]

Glad to hear mate, keep it up 🥊

[@microagressionist1516]

Hey Tony, it would be cool if you could do breakdowns on the boxing skill of UFC fighters like Jack Della Maddalena. Also it would be cool to see you give more advice to people practicing boxing at home by watching their videos again.

[@rmcgraw7943]

The end of your punch (or kick for that matter) should be like a whip reaching it’s full explosive potential, and you should drive THROUGH, not to, your target. The reason why many people’s punches are not straight and extended is because they or their target moves closer or farther away from them between the time you initiate the punch and the time it arrives. Quickness counts more than strength, but preferably you have both.

[@dabsafe]

Cheers Tony. Love the tips you give! 65 yr old and constantly learning. 😎🇨🇦🥊

[@Tony_Jeffries]

Nice!! Let me know mate if you got questions on how to punch harder

[@dabsafe]

@@Tony_Jeffries Plenty of power, need a bit more (about 35 years worth) of speed. Not expecting miracles however 😎🇨🇦🥊

[@slayer5571]

Your knowledge is such a treasure ! God bless you mate !

[@sameerqureshi-kh7cc]

One of the best boxing channel on youtube! Tony you ARE a life-saver! 😊👍

[@akan1783]

I love your videos buddy! I hope you will never stop teaching us boxing I progress so much thanks to you.

[@jefffulton9736]

Thank you for your insight and direct , honest approach to teaching . GOD bless you brother.

[@amcyou1]

If you watch Rocky Marciano’s style, his “Suzy Q” right was set up exactly like this. Well done.

[@kadenbryant5364]

This show the most best boxing videos ever it really helps

[@averilramsey7241]

Thank you, Sir. You have enlightened me to the genuinely "spiritual" essence of boxing.

[@caydonweeks2370]

Hey Tony, love your videos very helpful. Could you do a video on how to take advantage when you see your opponent making specific common mistakes repeatedly.

[@Tony_Jeffries]

I'll add that to my lists mate, thanks for the suggestion

[@Workerbee-zy5nx]

Great lesson Tony.👍

[@fredazcarate4818]

Sir you are still the best boxing instructor!

[@Twobarpsi]

Solid advice Tony 💪✊!!

[@skilledharmish]

Thank you for your mini program It is really helpful ❤

[@sugarray6250]

Brilliant! Ive been doing all of this. My mates always say im mad when i make a "ha" noise 😂

[@Rui_Garcia]

DO NOT LET SAITAMA WATCH THIS

[@rekhar4694]

😂😂

[@TitanCameramanKingOfficial]

FR

[@GENRATION-X]

😂

[@devarshthakkar8880]

Thanks to you Tony, I used this technique when my grandma was closing in for a hug and she's been out cold since last three days. Didn't stand a chance!

[@Silverfoxgurl999]

I think she's dead man...

[@alpaygurcebe5567]

I like the way how you explain. Its full of passion!!!

[@theekshanasadamal1982]

You're such a great coach, thank you

[@jojocons]

Can you have videos for crawford techniques & style.. Or any analysis on his speed & power, he came from small weight to welterweight

[@UshaUsha-re3gu]

God sent him to save many of us ❤ greeting from India.

[@billybass4189]

Weight transference is a wonderful, powerful technique that is utilized to great effect in many sports.

[@John-ub1uy]

Thanks mate, I'm 51 and still going like a 21 year old, thanks for the tips pal 💪🥊👍✌️

[@Tony_Jeffries]

Yes John mate- love to hear this

[@GameChanger-hf6np]

Tony please make a video on when should we retire from boxing or any combat sports to avoid cte or brain damage!

[@aqeefizzudin1062]

I trained by myself but this is sure to come in handy btw like the first tip, you need to punch straight and steady. Ball up that fist and stiffens your hand second tip is to turn your body with the punch that you are throwing and third tip is to exhale your breath when punching and inhale before throwing another punch so that your body wouldn't get too stiff when throwing a punch and some of the energy you used will get recover back (slightly) and for the 'secret tip' is like my first one, STEADY and STABLE. When punching, you need to have balanced and control over your body and body weight to ensure a direct critical hit. Plant your feet on the ground with stability also exercise for more power, practice for more accuracy and experience

[@UnknownChannel655]

Love your videos tony they help me out a lot

[@TechOutAdam]

Michael Jai White mentioned punching straight like an arrow is most powerful and this was an incredible demonstration of that. I effing love boxing.

[@Namcristiano7]

i think these video ist extremly helpful for me . Thanks a lot

[@Waluigihasaweapon]

I used to ask AI how to fight but they never answered, then this guy shows up in my recommended and now im learning way faster than i thoug

[@MarsRFG_yes]

Ty for u uploading this video this really helped thank u Kate

[@YASHRAGON]

THIS IS REALLY WORKS THANK YOU

[@sujay2894]

Great to see this video mate. Tony can you explain the one inch punch . And can you make a video on how to hit on the heavy punching bag

[@Tony_Jeffries]

one inch punch - this is new to me mate but will check this out 👊 I also got videos about the heavy bag just search "How to Hit the Heavy bag Tony Jeffries"

[@bloodgenius9463]

One inch punch is just flex, you can't use that in real life situations or mma

[@yaniva251]

I am very graetful for your work you really helped me improve

[@Tony_Jeffries]

Glad to hear that mate! Happy to help 🙏🏻

[@godfreyekpenkhio5089]

Well done very informative

[@timgibbons905]

You are a great teacher!

[@user-lr1wu4su9r]

Sir, there are many people out there who says for these do these exercises , but no one has ever told that if you wanted t obecome a fighter these are the exercises you need to do everyday there is no where a plan, MOnday - this, tuesday - this, Wednesday - this etc.., it will be a great help if you can provide us a plan of what to do every single day.

[@tomle2553]

New to the channel. Subscribed. Do you do takes on fights at all? I assume you don't but was curious on your thoughts on the Spence vs Crawford fight.

[@wildernessoutdoors6875]

The footwork on the 4th reminds me of Bruce Lee’s burst kick. Very similar movement, similar power but in a punch.

[@freeline4468]

Thank you so much!!

[@Tony_Jeffries]

You're welcome!

[@victorespino5650]

I learned this recently, doing the half steps

[@kppaynter]

Moving your feet/using your weight and momentum is a requirement, but, those who are just learning also have to learn that the back foot needs to be planted to generate power. Too often beginners will move their feet and then lift up the back foot when throwing the punch. 👊🏿

[@Kingofthekop1]

I learned to box from Nicola Adams VR fit

[@scottwilliams846]

Ahhh. The Pendulum Step. I recognize that. Bruce Lee loved doing that, especially leading into his side kicks. You can find videos where he sends a grown man flying with a pendulum kick.

[@michaelrredford]

Thanks!

[@jamalrafik1659]

Thank you for donating really helped 👍

[@johndaniel7648]

Hi Tony, Love the channel! I recently created a video of myself hitting tge heavy bag. What us the process for me to send you a copy for you to evaluate it? Thanks keep up the awesome work!

[@atlasadonis3752]

Me: wait, i need to tape up my wrists. Angry attacker: 🙄 👊 Me:🙃

[@Ishanaroya]

Came from Michelle Khares video, stayed for the punch training!

[@Laylahatesjason]

This will help me from preventing being mugged and bullied

[@GENRATION-X]

Thanks ❤

[@Durindano]

Maybe I am wrong, but the 4th suggestion is the opposite of what i was tought, but it makes sense in that you lose balance and all the weight of the body goes in the punch. They usually say to move first the forward foot and then the rear foot: in this way one should be balanced but with less power. Really interesting, but correct me if I am wrong.

[@chrisdonnelly7401]

philly fighters stamp there lead foot in as there turnng hips in, transfers body weight similar way to you buts yours is easier to learn, enjoying your videos top work

[@zacmich6472]

Same as with jump kicks 😛 Tony, give us please an advice on evading a sucker punch?

[@nethvirusenanayake4161]

Thanks sir❤

[@Tony_Jeffries]

Let me know if you have any questions about this video

[@catkeys6911]

Tony likes knocking that thing down for dramatic effect, I think (otherwise there'd be water in that base, like there's supposed to be 😉). You want a powerful punch - do it like Tony's showing you - but hold yourself back for a split second, then SNAP! Your whole body has springiness in it, so it's like pulling back on a rubber band, and then letting it snap, and that sudden release of tension will add velocity to your arm & fist.

[@user-hp2tw3zw5n]

I ma watching from TURKEY bro and I like you You are the best

[@nazrednsr9643]

Thats exactly how straight punch in TKD is landed. Excluding that "making noise" point because it slows down your next moves.

[@tx.tactical3165]

Great video thanks...

[@Tony_Jeffries]

Thanks ma man, means a lot

[@TecateRed]

Eres el mejor Tony

[@awolfisawolf4267]

IT WORKED THANK YOUI SOOOOOOO MUCH! I knocked out my classmate in a sparing match.

[@daniel-zh9nj6yn6y]

Maybe you can make a video about Igor Vochanchyn and Fedor. They had similar punching styles.

[@LECityLECLEC]

thor should feint the jab bait the overhand right, fade back and rear leaping hook counter. I like how eddie fought orc stance!

[@lewis7315]

MOST people trying to do most of these things are telegraphing their intentions and will be blocked counterpunched... All punches should be done without warning, and using their center or KI for power. Punching "through" your opponent will have results...

[@kyber452]

Tony, how do I power up my Ki energy like in Dragon Ball Z?

[@alankosinki8751]

Yes that's a nice Shuffle step technique

[@BOB_455]

Thx 👍 Tony i defeated the bad guys at my School

[@lego4223]

Thank you

[@allenketchum2051]

I liked the last punch the best😂

[@martinipmambukhe9913]

❤❤❤❤love your couching learning are lot from you ❤❤❤❤

[@guardian5628]

Hey tony i never played boxing 🥊 but i think the use of your feet in such a manner makes you more vulnerable.instead i would suggest something i done a couple of times in shotokan karate stye where u use a achi dachi stance and lowering you weight to be carried by your feet in a 60 : 40 distribution and adjust accordingly with the motion.

[@generalfletch7043]

I usually do a neutral B then follow up with a ⬆️ A

[@feathersandtarmac6456]

Making a noise is key, I sound like a dog barking when I throw punches I’ve been told 😅

[@davidmarkham4891]

I believe Sony Liston used that technique !

[@christopherwinrow3878]

Boss video big fella YNWA

[@Fortuna17178]

Please Tony, I’d like to know where did you buy this bob,could tell me the website? Cheers mate.

[@corradoandrian993]

Thanks for the video tony, I will try it on my grandma

[@Tony_Jeffries]

😅

[@user-tb1mr2ys6k]

Make a video on the cross arm guard

[@Thatbrutals]

I can't wait to get back to training. It's over 100 degrees F outside, and we train in a small warehouse with no ac.

[@skip741x3]

Alot of boxing gyms are like that ! it used to be around 105 or more in one gym I taught at.. the overhead doors Could have been opened to let air In but the owner was adamant about making the guys sweat and work extra hard so he kept it shut..there was so little air in there, the space was small and the combined body heat of 15 or more guys drove the already brutal temps even higher! it was literally a hell box... I was in my late 50;s at the time and believe me, it was tough, even for the young guys but man, at my age I could barely stand it..while there was no AC ,there could have been air allowed in and I was against the owners logic here becuz it was Not improving the students, they were Less capable since the oxygen had diminished and the room was full of CO2..It would have been More productive to open the overhead doors and let the air in,even though it was hot as hell, it would have brought oxygen back into the room..no boxing gym ive ever been in had AC ,nor swamp coolers running.. they were Always old school and all about the Work...zero attention was given to making the enviroment hospitable,let alone comfortable....LOL

[@Thatbrutals]

@@skip741x3 Well sir, you just inspired me to go back next week. I'm 37/M, and my coach is 62. We also, have no fan, or the like, but I get a pass to step 1/2 a foot onto the rocks for air, but back before the bell goes off. There's a lot that have come and gone but I've been there strong for 4 years. I think he might let me compete at masters this year. He made me a dangerous person in the ring. 37 keeping up with the 20'y old's is gratifying. I'd really like to coach one day.

[@Angelicacidd]

Slay king 👑

[@johngerard3218]

do you have a pushup routine for boxers? that would be of value. thank you

[@Tony_Jeffries]

Have you watched this mate? kzbin.info/www/bejne/h5eWYWOObK-rZsU

[@AL-PAKA]

Josh Warrington needs to watch this

[@user-ox1pl3po9k]

we do that in karate.Turn into the punch, driving it with hips and legs , "throw your butt at him"'. Kiai- explosive exhale tightening the core muscles so the power goes into him, rather than rebounding. Also- as you know well- punch through the target, not to the surface of the target.

[@jasonchatto]

Everyone's different. The basics are important but a short stocky power puncher needs different advice to a tall rangey outside fighter. What style do you advise for a less mobile power puncer?

[@ABBfor3]

My body involuntarily does this whenever I fire a punch, but it utilizes a lot more of my shoulders and chests.

[@1testrad]

thanks

[@TRILOKKS-fj5vg]

Sir I'm from India I asked you a question last year that there would be boxing in 2028 Olympics many say that it is banned from 2028 Olympics kindly confirm me

[@GiC7]

Thanks

[@SuperKendoman]

Tony, did you watch the fight between Naoya Inoue and Stephen Fulton? He captured the weight class as soon as he moved up and went for the top dog. The champ dominated the fight and constantly applying pressure on Fulton, no wonder he's called the Monster 😂

[@WilliamHungVEVO]

Thank you! Time to practice this on grandma

[@ReptilianAnusWizzard]

The best trainings maschine for this is a Punching Maschine in a Bowling ally

[@SpecterNeverSpectator]

I'm pretty sure this is the same technique javelin throwers use! bringing the feet together helps bring out the entirity of the strenght

[@richpoorworstbest4812]

You should do a video with Damien trainor from K-Star