How to PUNCH HARD with Maximum Power (Secret Technique)

[@Tony_Jeffries]

Have any questions? or got any video requests? Comment 👇 Watch Next: How to Punch Faster in Boxing | 3 Drills kzbin.info/www/bejne/qGKlZnWfa5yAsKs

[@Learnboxing234]

Hi tony can you do a video on defence like how to slip roll duck and step back

[@mrpayday2142]

I want to ask you, do you think that at 35 years of age someone can start boxing? the last time i had a fight was in 2015 now that i live in the uk i have a chance to come back, what do you think?

[@dboy3916]

Do a reaction about the Naoya inoue and the terence crawford fights thx

[@el_killorcure]

Isn't this dangerous in fact? 1. Since you need to get in place and position, they can see you coming if they know boxing. 2. If you succeed, won't this do REAL damage and buy you an assault/manslaughter charge, since clearly you know how to box thus your hands are "deadly weapons"? Even if you point at the chest to be safe, you risk breaking a rib or the breastplate. Is it worth the legal risk?

[@jasonchatto]

Please give some tips on sparring. How to enjoy it and not go too hard.

[@shot87]

100 pushups, 100 sit ups, and 10km run. Continue this everyday no matter what. Never use AC even on hot summer days. Continue till your hair falls out.

[@mociczyczki]

😂

[@ericpetteway3841]

😂😂😂😂😂 I actually trained close to this when I was a teenager

[@Supremeleadercheese]

GENOS BE LIKE "..."

[@Nuts437]

@@ericpetteway3841any results?

[@SunglassesDudeIsBestOkay]

ONE PUNCH MAN!!!

[@ives3572]

Proper form, technique, and weight distribution

[@EvilWafflz666]

How to become one punch man

[@djpunjab7560]

Mate ur so good ur passing ur skills for free I appreciate ur work may god bless u mate ur a underated legend ❤

[@Tony_Jeffries]

Thanks mate, this means a lot 👊

[@ii_MnBCT]

@@Tony_JeffriesCan you help me bro? pls

[@unknowgamer9194]

Na i cant be siatama

[@DoubleplusUngoodthinkful]

Not free. He makes decent money from his channel. But he's worth every penny and more.

[@devarshthakkar8880]

Thanks to you Tony, I used this technique when my grandma was closing in for a hug and she's been out cold since last three days. Didn't stand a chance!

[@Silverfoxgurl999]

I think she's dead man...

[@kingsleyarinzenwabueze5410]

😂😂😂

[@Guest-iv4qo]

@@Silverfoxgurl999 just chillin or 2 lazy to get up

[@Whyueatingnuggets]

Lol😊

[@samanathajones33]

Hahaha😂

[@Heart_Beats-72]

You have motivated me to learn boxing I'm 16 years old I hope to go pro until I turn 25. After watching your videos I have been improving a lot hope I will be improving.......

[@Tony_Jeffries]

Glad to hear mate, keep it up 🥊

[@itzskye7074]

Props to u sir

[@Pozo850]

Tony I need help I'm fat and weak :( I have bullies they abuse me they beat me up I need your help how to self defense :(

[@vpif-void]

​@@Pozo850i am gonna give you a real advice. Next time they try. get your dad to rock their shit

[@damianxxx3118]

​@@Pozo850 Dude..hit the gym asap! Don't ever show them you're scared. Build some muscle and keep a good posture. Most probably they won't bother you much anymore because they won't see you as weak anymore. If it doesn't help learn a few punches. Learn basic self deffence, this is usually enough in school enviroments unless ,of course you're dealing, with a total psycho/bunch of psychos in wich case you will need legal advise. But you got this. Ive been there. Trust me I had a hard time at school for years. In my case, I was too skinny and shy. Don't let those bullies intimidate you and hit the gym. That's first.

[@rhwoodwork119]

Great stuff, you've got me into exercising again, and now I'm showing my daughter some of your training techniques. Thank you very much.

[@Tony_Jeffries]

Thanks ma man, how old is your daughter? I actually have a video how to teach boxing to kids kzbin.info/www/bejne/q3fWgZ59YpKNgpY

[@LilPitbuII]

You’re a great father

[@rhwoodwork119]

@@Tony_Jeffriesa

[@omegalol7057]

​@Tony_Jeffries i love how you take that into consideration too ❤

[@lucasgv5]

this is good it mad e me punch hard

[@Kthomasritchie]

I got taught this (the reverse punch) when I used to practice Wado-Ryu Karate. I actually downed an opponent one time in a competition with this punch to his solar plexus.

[@Tony_Jeffries]

Thanks for sharing mate

[@prathamsrivastava7111]

Heart-breaker punch

[@philippayne6655]

I used to teach wado Ryu and train under Sakigami. 👍

[@douglasclerk2764]

I learned this in Shotokan.

[@aqeefizzudin1062]

I trained by myself but this is sure to come in handy btw like the first tip, you need to punch straight and steady. Ball up that fist and stiffens your hand second tip is to turn your body with the punch that you are throwing and third tip is to exhale your breath when punching and inhale before throwing another punch so that your body wouldn't get too stiff when throwing a punch and some of the energy you used will get recover back (slightly) and for the 'secret tip' is like my first one, STEADY and STABLE. When punching, you need to have balanced and control over your body and body weight to ensure a direct critical hit. Plant your feet on the ground with stability also exercise for more power, practice for more accuracy and experience

[@rmcgraw7943]

The end of your punch (or kick for that matter) should be like a whip reaching it’s full explosive potential, and you should drive THROUGH, not to, your target. The reason why many people’s punches are not straight and extended is because they or their target moves closer or farther away from them between the time you initiate the punch and the time it arrives. Quickness counts more than strength, but preferably you have both.

[@dabsafe]

Cheers Tony. Love the tips you give! 65 yr old and constantly learning. 😎🇨🇦🥊

[@Tony_Jeffries]

Nice!! Let me know mate if you got questions on how to punch harder

[@dabsafe]

@@Tony_Jeffries Plenty of power, need a bit more (about 35 years worth) of speed. Not expecting miracles however 😎🇨🇦🥊

[@dqreps]

I prefer to B-Slap my opponent into the face sending him flying twenty or thirty meters often ending with him/her crashing into a brick wall. My technique is ridiculous and my power is significant. That is usually enough to deter them before I have to throw the hammer down. Just my two cents. Your ideas pretty good too though.

[@kananchakma3789]

I prefer to launch my ultimate technique to catch the opponent off guard and at the same time paralyze him in pain. It's kind of like a one hit one kill kind of thing. It basically targets men's ultimate weakness therefore it only works on men. It's very powerful so I tend to use it as a last resort type of thing.

[@jas8194]

Oh NUTS!

[@johnjohnson2787]

😂😂😂😂him/her

[@Knk_Nugis]

I prefer close range Kamehameha.

[@olliefoxx7165]

I prefer to slide down my shades and give them a shot of my piercing "Blue Steel" look. It stupefies them and drains all aggression and bad intentions from their bodies. They usually want to shake my hand afterwards to thank me for setting them straight. Sometimes I oblige them sometimes I just push my shades back up and slowly walk away.

[@microagressionist1516]

Hey Tony, it would be cool if you could do breakdowns on the boxing skill of UFC fighters like Jack Della Maddalena. Also it would be cool to see you give more advice to people practicing boxing at home by watching their videos again.

[@Kaiboplayz]

This show the most best boxing videos ever it really helps

[@a.life.you.dont.have.112]

thank you so much man, i'm learning to defend myself just in case i somehow get in a fight at school. the tensions are getting really high with some people and im just afraid of getting into a fight and not knowing how to defend myself. thank you!

[@Rui_Garcia]

DO NOT LET SAITAMA WATCH THIS

[@rekhar4694]

😂😂

[@TheAnimatorKings.Officcial]

FR

[@GENRATION-X]

😂

[@temmog3927]

True

[@joshrobinson2409]

Im prett sure he doesnt need a video like this. Me personally i watched this to see if i was punching correctly cause i kick box, as it turns out i am which makes me happy

[@amcyou1]

If you watch Rocky Marciano’s style, his “Suzy Q” right was set up exactly like this. Well done.

[@PancakeBunnyOfficial]

We turning into one punch man with this one 🗣️ 🔥 🔥 💯

[@caydonweeks2370]

Hey Tony, love your videos very helpful. Could you do a video on how to take advantage when you see your opponent making specific common mistakes repeatedly.

[@Tony_Jeffries]

I'll add that to my lists mate, thanks for the suggestion

[@MESSI3Xd-bu1yo]

Siir How about an elbow punch? ​@@Tony_Jeffries

[@slayer5571]

Your knowledge is such a treasure ! God bless you mate !

[@1001Hobbies]

In the 1970's, Bruce Lee explained you hit with your body, the fist is just the point of impact. He also explained how this is done, starting at the back foot, then straightening the knee, twisting your hip, twisting at the shoulders, and all this energy is put behind your punch, punching your opponent with your body, and punching a foot or two past your target, effectively punching THROUGH your target. I'm here to tell you, this works.

[@harjbahra7119]

Hi Tony, love your videos and thank you. Something I learnt from chinese martial arts as a youngster... the noise when striking actually restricts exhaling which allows your body to pull oxygen better giving you more power. If you strike without the noise the chances are your expelling most of the air out of your lungs which depletes oxygen quicker making you weaker. Noises actually slow and restrict exhalation which increases power and delays fatigue. I guarantee next time you make a noise when you strike you will realise this. Noises decrease exhalation which helps 🙏🏼

[@leech1434]

You got my sub man youre really helping me out and the fact that its free makes everything better! Keep up the good work man God bless

[@LILBHAOUKEM]

As a person who's dedication is being a world champion, and already as a heavy hitter,.....this man helps with technique every time i watch a video

[@jojocons]

Can you have videos for crawford techniques & style.. Or any analysis on his speed & power, he came from small weight to welterweight

[@sameerqureshi-kh7cc]

One of the best boxing channel on youtube! Tony you ARE a life-saver! 😊👍

[@dangger9162]

When I was a teenager, I did 100 push-ups every day. But I didn't do boxing then. Now that I'm boxing, my punch itself has become more powerful, because in the past I've already started to improve it. I can hit a hard surface and it doesn't hurt. The force of the blow has also increased. Of course, in addition to push-ups, I did squats with jumps, pull-ups on the horizontal bar, but this does not change anything. Even 50 push-ups a day are better than walking around with an electronic cigarette and listening to the new rap

[@AwesomeRace7]

Now do a 100km run to become one punch man

[@simontemplar3359]

Step 4 reminds me of taking a penalty kick. Sure you could do it flat footed, but the keeper (unless they're totally fooled) will stop that every time. When you wind up with a step or two, you really get a ton more power. This is great! Thanks!

[@onceblaziken6261]

Thank you so much for this tutorial that 5 yo kid didnt stand a chance!

[@Wal-xq8bc]

It’s amazing that i see how this could apply to so many sports. Hip drive could apply to baseball/golf/cricket/throwing ball and football. These sports always have stance and always power comes from the feet through the hips to the hands. It’s no wonder when someone who is “good at all sports” have this kinda motion

[@NotHuzy]

I accidentally punch my phone

[@JayMeredith-o9x]

Lol

[@siltan43]

😈☠️💀☠️💀☠️☠️☠️

[@r.g.d.217]

May your punch was not strong enough like this guy's punch or else R.I.P. Phone (20** TO 2024)😢

[@user94632-bludgay]

Who cares nub

[@Aaliyah7777]

Smart as

[@NoName-mq7uw]

Not really learning how to fight but I've been stuck writing a certain bit in a personal project and this helped a lot. Thank you

[@David-lb6yx]

black flash?

[@heyitz_bellgacha]

He learned from Yuji and todo fr

[@TechOutAdam]

Michael Jai White mentioned punching straight like an arrow is most powerful and this was an incredible demonstration of that. I effing love boxing.

[@makhundred]

0:24 YOU cannot

[@Waluigihasaweapon]

I used to ask AI how to fight but they never answered, then this guy shows up in my recommended and now im learning way faster than i thoug

[@AaryanLG]

Thanks!

[@someotamatonewithayoutubea9478]

I learned the minimum/basics in boxing from my father but...THIS is very useful information! Might make me better at boxing than with sparring and just simply hitting somewhere on the chest or chin with the hook-punch technique, i never learned to use my own body's WEIGHT to increase my power at punching(but i did learn to use my body as a lever for throwing from my step-father) Thanks a lot, i appreciate it! From Finland with positivity! :]

[@UshaUsha-re3gu]

God sent him to save many of us ❤ greeting from India.

[@robinricketts4901]

Turning into your punches telegraphs the attack. You don't need to hit hard to knock someone out. Catching them by surprise so they can't redirect your energy is key. Practice punching sitting down. Snapping with a perfect timed straight jab. Full extension fast as lightning before they can tense dodge or redirect.

[@Raju9392-g5f]

Sir, there are many people out there who says for these do these exercises , but no one has ever told that if you wanted t obecome a fighter these are the exercises you need to do everyday there is no where a plan, MOnday - this, tuesday - this, Wednesday - this etc.., it will be a great help if you can provide us a plan of what to do every single day.

[@sujay2894]

Great to see this video mate. Tony can you explain the one inch punch . And can you make a video on how to hit on the heavy punching bag

[@Tony_Jeffries]

one inch punch - this is new to me mate but will check this out 👊 I also got videos about the heavy bag just search "How to Hit the Heavy bag Tony Jeffries"

[@bloodgenius9463]

One inch punch is just flex, you can't use that in real life situations or mma

[@EHAN_VAN_ROOYEN67]

Same technique with a side kick when changing legs i learned something new today you can do it with punches instead of Kicks🎉

[@skilledharmish]

Thank you for your mini program It is really helpful ❤

[@Joanne-ub1uy]

Thanks mate, I'm 51 and still going like a 21 year old, thanks for the tips pal 💪🥊👍✌️

[@Tony_Jeffries]

Yes John mate- love to hear this

[@thibautklinger5178]

Karate guy here. I learned a similar thing called the double hip. It starts by advancing one hip and locking it in. The I rotate as far outside as possible around the locked hip. Making sure to lead the hip before the arm I get the most of my body weight in motion plus I get my shoulder and chest muscles stretched resulting in a fast and powerfull strike if everythingbgoes right

[@jefffulton9736]

Thank you for your insight and direct , honest approach to teaching . GOD bless you brother.

[@GameChanger-hf6np]

Tony please make a video on when should we retire from boxing or any combat sports to avoid cte or brain damage!

[@Warriormc0206]

The fourth you tell us also used in side kick to increase the power and also I didn't know that it is also used in punching thanks for this tip.

[@LiuTaizhen]

Your Mandarin Chinese is good. The entire video on my screen when watching you, it was literally all in Chinese. I thought I was being glitched.

[@Zell9000]

A tip for anyone who wants a stronger punch he might not even know of when you throw a punch 👊🏽 either left or right. ( the important part foucse on the other Shoulder while the Punch is going forward push the other shoulder back that gives your punch a lot more power and Reach)

[@kppaynter]

Moving your feet/using your weight and momentum is a requirement, but, those who are just learning also have to learn that the back foot needs to be planted to generate power. Too often beginners will move their feet and then lift up the back foot when throwing the punch. 👊🏿

[@DIRECTOREVERXST31]

This will help me from preventing being mugged and bullied

[@sugarray6250]

Brilliant! Ive been doing all of this. My mates always say im mad when i make a "ha" noise 😂

[@nazrednsr9643]

Thats exactly how straight punch in TKD is landed. Excluding that "making noise" point because it slows down your next moves.

[@HeatherMarvicisin]

this helped a lot because i got in a fight recently and that technique helped me knock them out.

[@Dulceria_La_Princesita]

Tony is a hero for fun!

[@averilramsey7241]

Thank you, Sir. You have enlightened me to the genuinely "spiritual" essence of boxing.

[@fredazcarate4818]

Sir you are still the best boxing instructor!

[@Patriotx-gx4ce]

Every punching machine I hit I set record on it. 900 is max I scored 916 and machine has been in this public bowling alley and arcade for 10 years. I am 46 not even a professional boxer but have been hitting heavy bag since my mid 20's. I use a hook.

[@Killakaydoggy]

Thank u so much i have now mastered this technique it hits rlly hard but i was able to nail it rlly fast bc i hav 7yrs of boxing practise

[@alpaygurcebe5567]

I like the way how you explain. Its full of passion!!!

[@joeschmoe5231]

Help me, my baby momma's nose won't stop bleeding and I hear police sirens.

[@atklm1]

I laughed watching this so hard my face turned red and tears in my eyes 😂

[@ArianaRoberson-u3r]

This video really helped me grasp the main ideas!

[@dees.daniel7]

My Hapkido teacher was also a Korean boxer. He makes me stretch a lot and focus on very loose, almost sloppy punches. He is so big on relaxation moving the arms and body like rope…but when he hits, the rope tightens up. It is interesting and different. Thoughts?

[@chrisdonnelly7401]

philly fighters stamp there lead foot in as there turnng hips in, transfers body weight similar way to you buts yours is easier to learn, enjoying your videos top work

[@corradoandrian993]

Thanks for the video tony, I will try it on my grandma

[@Tony_Jeffries]

😅

[@billybass4189]

Weight transference is a wonderful, powerful technique that is utilized to great effect in many sports.

[@Asherons]

I can't wait to get back to training. It's over 100 degrees F outside, and we train in a small warehouse with no ac.

[@skip741x3]

Alot of boxing gyms are like that ! it used to be around 105 or more in one gym I taught at.. the overhead doors Could have been opened to let air In but the owner was adamant about making the guys sweat and work extra hard so he kept it shut..there was so little air in there, the space was small and the combined body heat of 15 or more guys drove the already brutal temps even higher! it was literally a hell box... I was in my late 50;s at the time and believe me, it was tough, even for the young guys but man, at my age I could barely stand it..while there was no AC ,there could have been air allowed in and I was against the owners logic here becuz it was Not improving the students, they were Less capable since the oxygen had diminished and the room was full of CO2..It would have been More productive to open the overhead doors and let the air in,even though it was hot as hell, it would have brought oxygen back into the room..no boxing gym ive ever been in had AC ,nor swamp coolers running.. they were Always old school and all about the Work...zero attention was given to making the enviroment hospitable,let alone comfortable....LOL

[@Asherons]

@@skip741x3 Well sir, you just inspired me to go back next week. I'm 37/M, and my coach is 62. We also, have no fan, or the like, but I get a pass to step 1/2 a foot onto the rocks for air, but back before the bell goes off. There's a lot that have come and gone but I've been there strong for 4 years. I think he might let me compete at masters this year. He made me a dangerous person in the ring. 37 keeping up with the 20'y old's is gratifying. I'd really like to coach one day.

[@dogsareawomansbestfriend]

❤Back foot. Front foot. Punch 😅 I'm so shocked.That really works!! THANK YOU. THANK YOU. THANK YOU!!!

[@wildernessoutdoors6875]

The footwork on the 4th reminds me of Bruce Lee’s burst kick. Very similar movement, similar power but in a punch.

[@TimKerman]

Very helpful. Thanks. I'll incorporate this in training

[@TheNinjazGroup]

Xxgd F yah Tshwane

[@tx.tactical3165]

Great video thanks...

[@Tony_Jeffries]

Thanks ma man, means a lot

[@terrencekelly1256]

You're such a great coach, thank you

[@yaniva251]

I am very graetful for your work you really helped me improve

[@Tony_Jeffries]

Glad to hear that mate! Happy to help 🙏🏻

[@martinipmambukhe9913]

❤❤❤❤love your couching learning are lot from you ❤❤❤❤

[@raphaellavictoria01]

JUST imagine it's your boss's face! Great motivation. I wanna go and practice this right now. Damn.

[@EazyLucidusE]

Cheers lad I want to be in the ufc and this has really helped

[@joesmith-t2z]

we do that in karate.Turn into the punch, driving it with hips and legs , "throw your butt at him"'. Kiai- explosive exhale tightening the core muscles so the power goes into him, rather than rebounding. Also- as you know well- punch through the target, not to the surface of the target.

[@lil_bruh9190]

Thanks tony because of you I became so much better in boxing

[@Tony_Jeffries]

Wow! Nice to hear that mate, let me know if you got any questions or there are videos that you want me to make to help you better 👊

[@YASHRAGON]

THIS IS REALLY WORKS THANK YOU

[@MatthewJohnson-n1c]

Karate teaches that too in the first form, the nuts and bolts are different but its the same principle

[@Tokkan1]

What you have said is taught in Karate right from the beginning, so how is it a secret?

[@Ishanaroya]

Came from Michelle Khares video, stayed for the punch training!

[@scottwilliams846]

Ahhh. The Pendulum Step. I recognize that. Bruce Lee loved doing that, especially leading into his side kicks. You can find videos where he sends a grown man flying with a pendulum kick.

[@LECityLECLEC]

thor should feint the jab bait the overhand right, fade back and rear leaping hook counter. I like how eddie fought orc stance!

[@KoltenNguyen]

The YT algorithm is psychic I was literally just about to look up how to throw a proper punch

[@godfreyekpenkhio5089]

Well done very informative

[@uppercut_gr]

Using sppeed too! With speed as an addition, punches get more painful

[@MarsRFG_yes]

Ty for u uploading this video this really helped thank u Kate

[@Namcristiano7]

i think these video ist extremly helpful for me . Thanks a lot

[@Cypher791]

I’m working on it… so far I can make the noise. 👍

[@Toastbread5]

Ty for tips i will do it in my class

[@nabilmazigh9629]

Big thank you sir 🤝

[@The_Mr.RandomEditz]

Now as a 13 year old kid, I can teach bullies not to mess with me. Thanks for this video👍!

[@shea5542]

Thank you!!

[@Jack-mm3bl]

How to deliver powerful punches w/o gloves?

[@Tony_Jeffries]

U might wear it mate, just to avoid injured hands 👊🏻

[@catkeys6911]

Tony likes knocking that thing down for dramatic effect, I think (otherwise there'd be water in that base, like there's supposed to be 😉). You want a powerful punch - do it like Tony's showing you - but hold yourself back for a split second, then SNAP! Your whole body has springiness in it, so it's like pulling back on a rubber band, and then letting it snap, and that sudden release of tension will add velocity to your arm & fist.

[@kjvbfekvgbervg]

You can get more power thru the peek-a-boo technique or by moving your weight forward, pushing off your anchor foot and un-torquing your body while leaning inward and aggressively/accurately timing throwing your punch to be at full extension about 8-12 inches through your target. I have to be careful when I punch, I'm afraid I'll break my wrist if I dont hold back just a little.