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@JewelThompson-e6oАй бұрын
I don't need some one else thing me what she is saying. Could we just have Barbara please!?
@joanbustamante42092 ай бұрын
Let Barbara O Neill talk straightly no interruptions please and we want to have a copy of her lecture.
@MiraySerdarАй бұрын
It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…
@sherryunderwood53552 ай бұрын
Yes, definitely I will try all of these. I like the one about not being able to fall asleep, your time to talk to God. 😊
@GwenArlene81812 ай бұрын
I wonder if waking up between 3 and 4 is normal. I've done that for years. I talk with God during that time as I try to get back to sleep, so it's time well spent, not wasted. Anyway, I've heard others tell me they also wake up during that time so I know I'm not alone in that.
@laurabutler74982 ай бұрын
Me, too! Several days weekly, up at 3 or 4. I go straight ro the Bible after coffee and kneeling by the bed in prayer❤
@robinfriedrich66782 ай бұрын
Chinese body clock - if you wake up at a certain time every night it could also be an organ needing attention per Chinese medicine
@2FlightsUpАй бұрын
@@robinfriedrich6678where can I find more information about this?
@anthhubАй бұрын
Look up Wayne Dyer, the morning breeze has secrets to tell you, do not go back to sleep. That is not the name of the talk, but will bring it up.
@rahteljackson433Ай бұрын
God calls many to pray early in the morning. There are plenty of verses referencing this in psalms. He wakes us day by day to have an ear to hear and a tongue of the learned.
@owanitajarrett54022 ай бұрын
I like Dr. Barbara and I thank God for her
@bunnielynn7772 ай бұрын
I listen to this at 11:30 at night so I can’t start this regimen tonight but I plan to tomorrow night. I believe it will work. Thank you so much Barbara.🙏🏼❤️🙏🏼
@TARAMARCELLE-gm5nrАй бұрын
U made 😂me laugh go for it. Prayer helps go to bed with God and wake up with His Assurance. 😊❤❤🎉
@ssm-sk9iw2 ай бұрын
Dr. Barbara's like Hamburger Helper. She does just fine by herself. Plz stop interrupting her and commenting on her vids
@stiaininbeglan38442 ай бұрын
Just don't watch it. Go straight to Barbara O'Neil's seminar videos.
@altagroenewald90942 ай бұрын
It's all about money, stop it!!!
@debbiesittard7653Ай бұрын
🙄
@princesse523Ай бұрын
@@stiaininbeglan3844where do you find them please ?
@tpotts4Ай бұрын
Sad how so many are profiting off of her. Anytime they call her Dr. Barbara you know it’s not her posting it.
@JazzyMamaInAK2 ай бұрын
1 - Please just let her speak and get rid of the narrator 2 - Is there a printout of all of the info she is writing on the board? That would be helpful 3 - How much does your location and time zone affect things? In AK I can have as much as 21h of daylight and as little as 3h. The rare times that I fall asleep before midnight I wake up between 2-3 a.m. and I'm not rested but I can't fall back to sleep.
@laylas7429Ай бұрын
Regardless of anyone’s “opinion”, the human body secretes melatonin only between 10:00pm to 2:00am, and does most if it’s repair work, so if you are not asleep during those hours, you miss all of the benefits…
@tammyg8252 ай бұрын
Yes, I will try them out and thank you.
@2smartbrainsАй бұрын
Hi dr.Barbara O’Neill and thank you for your educational videos. 🙏❤️
@elenitsouknidas8359Ай бұрын
Thank you from the bottom of my heart.
@isoldemaputzen8414Ай бұрын
Ohne die vielen Unterbrechungen & "Hilfestellungen", wären die Vorträge von Barbara "rund". Hat sie das nötig? Nein, hat sie nicht. Danke für's hochladen. 🙂
@rosalieolson19352 ай бұрын
Thank you for sharing this its helps me to be more grateful to God.
@Reddo24072 ай бұрын
I like how the narrator says, " according to Barbara O'Neil "
@the_good_citizen2 ай бұрын
I believe Barbara's videos have been pulled from the internet. That's why these people are helping her out.
@leannesmith33052 ай бұрын
Her clips haven’t been pulled from the internet !!!
@ellenmogensen56982 ай бұрын
Sleep is my major point of disagreement with Barbara. Night adapted people like me... feel better when their natural cycle of Circadian Rhythm is observed... meaning 9pm bedtime does not and never has worked for me. I have only felt truly well in my life when I can sleep later and get up later than most people. Similarly, in the past, people used to sleep from sundown to sunrise which was often more than 8 hours. The 8 hour schedule came from the requirements of three-shift rotation of industrial factories.
@SelenaSea2 ай бұрын
I agree with you. Research now suggests that our chronotypes are influenced by genetics and driven by our natural circadian rhythm. For example, when I was pregnant with my daughter, she was most active in my belly from late afternoon into the night. After she was born, it turned out to be very difficult to follow the standard advice for getting her to sleep at a typical bedtime, as she would be very active and wakeful. My son was exactly the opposite during pregnancy - active during the day, peaceful at night. Immediately after birth, he slept at a traditional bedtime through to the morning. As teenagers, they're still the same: my daughter is alert and active late at night, like me, while my son prefers earlier bedtimes and waking times, like my husband. I decided to go with nature in the end, which saved a lot of stress for everyone!
@johnjacobsen40032 ай бұрын
Agree... 02 to 10.30 works for me, retired for many years.
@victorian4968Ай бұрын
Yes I'm same, 1/2am till 10am I feel most optimal
@ellenmogensen5698Ай бұрын
@@victorian4968 Thanks for your comment!
@tamtamr9081Ай бұрын
i really hope you are tired.. im tired of those docs and lecturures scaring us.. i sleep late and wake up late and its workin very well for me.. never in my life could i sleep at 9 pm..
@emmelinelouis94082 ай бұрын
Thank you? Barbara
@nicolelepage7692 ай бұрын
Yes I will absolutely try, thank you 🙏🏻
@isidrudeleblanc1329Ай бұрын
Very interesting. I work all nights in an Airport from 22h00 to 04h00.What should I do ?
@hoboonwheels92892 ай бұрын
When I was a young mom I'd wait till my kids were in bed to sew and be up till 2 or 3!
@clairefoxall23132 ай бұрын
Mine just seemed to appear with Menopause 😖 lasted between 1-2years …got to a stage of only few hours a night felt suicidal…still had to run my own business…Doctors only offered sleeping tablets 🤦🏼♀️
@Nicole90022 ай бұрын
I'm more like peri menopause- late 40's. I got pretty desperate for sleep that I was willing to try anything. I bought grounding sheets and a PEMF mat. I was skeptical but like I said, desperate. It actually worked! I sleep so much better now.
@HomerVista2 ай бұрын
I'm awake 10x a night and have been for 40 years no matter what I do. My best sleep ever was on Ambien... no thanks... And I exercise routinely and stop eating after 3pm. Now I'm trying magnesium.
@Sentimentalist09232 ай бұрын
Have you tried melatonin?
@alexp3919Ай бұрын
Lol you are hungry. Eat something 2 hr before pls
@alonewithhim5735Ай бұрын
God created you perfect I suffered the same learn to trust in God and embrace insomnia don't fight it the more you do the worse it gets do what you want and don't fear getting no sleep....fight or flight is activated when you have any bit of anxiety learn to let go my friend
@JD-dv9kcАй бұрын
@@alonewithhim5735 that's the hardest part, giving it to God
@CookieroczАй бұрын
Check ur vitamin d level
@lauramontsegur7782Ай бұрын
Thank you Dr 🙏🙏🙏
@AndrewHarald-z5rАй бұрын
Hello 👋
@sharonwalters2062 ай бұрын
I will try them out.
@2smartbrainsАй бұрын
Is it possible you have a video about which position is healthier to sleep? 🙏❤️
@kubenkain71692 ай бұрын
What do essential shift workers do ?
@RosaRocha-e4c2 ай бұрын
I understand but how about if you work from a clock in the afternoon I finish at 10:30. How can I go in bed at 9 to 5? Nobody works at the same time people work night shift can sleep at night. That’s very easy to say but hard to do it, I think myself
@StuStevens-rn7rbАй бұрын
As a senior I can't seem to sleep more than 6 hours and it's usually only about 4 hours. I don't feel tired either. Most nights I dream and some may have family or friends in them, but a lot have strangers in them and crazy scenarios. And I don't even eat Pizza!! Isn't that crazy??
@lucybaribeau57062 ай бұрын
I love your videos and I will try this
@frankcolumbia98232 ай бұрын
Amen!,, for this powerful message ❤
@lindahanenburg74242 ай бұрын
These are absolutely great reminders!
@mariekritzinger16432 ай бұрын
What do I do if pain is keeping me from sleeping?
@davidmangen19122 ай бұрын
Hyland calm forte. Safe and effective.
@annettesaunders18102 ай бұрын
So good!! Thank you for sharing on this❤
@AndrewHarald-z5rАй бұрын
Hey 👋
@flowergirl9794Ай бұрын
I really would prefer to just hear Barbara O'Neill that's why I clicked on the video I'm clicking off of it because there's too much interruption she can really handle it on her home she's a wonderful speaker
@malabikakulkarni72412 ай бұрын
Hello Horizon health can you please stop talking and let Dr Barbara talk uninterrupted please . Thank you
@gladiator229Ай бұрын
I'm a 6 hours sleeper since decades. Should I now aim for 4 hours? 😮
@ConradMurkittАй бұрын
No, I think the point is that if you only get 4 hours you know you are impaired. If you get 6 it’s enough to feel ok but you are still impaired.
@justcallmefredАй бұрын
What can I do if I have intense dreams all night ? Still feel tired after 8 hours of sleep.
@patnevin4478Ай бұрын
I decided to enjoy my insomnia and im fine with just the few hours sleep
@2024jimАй бұрын
What of doplar radar? I heard sleep is deprived because they crank up the frequencies to disrupt sleep, usually with a target of 3am.
@ConradMurkittАй бұрын
Who is “they” and why are they doing that?
@shelley2553Ай бұрын
Heard that to on another video last week..lol..can't remember exactly who...
@ConradMurkittАй бұрын
@@shelley2553 I guess my question is who is doing this and why? What purpose does it serve to do this?
@southernforestgypsy2 ай бұрын
Despise the AI voice interruptions. And where the link to the original lecture?
@TroyMountainАй бұрын
6:37 *Vasotocin* [at 9:06], not vasopressin.
@432hzLoveFrequency-TruthInside2 ай бұрын
What are the health risks of disrupted sleep? However, chronic poor sleep may increase the likelihood of developing dementia, heart disease, type 2 diabetes, obesity and even cancers of the breast, colon, ovaries and prostate. Poor sleep can also affect the ability to function while performing daily tasks like working or driving. What are the long term effects of sleep disruption? Sleep loss is associated with adverse effects on mood and behavior. Adults with chronic sleep loss report excess mental distress, depressive symptoms, anxiety, and alcohol use (Baldwin and Daugherty, 2004; Strine and Chapman, 2005; Hasler et al., 2005).
@carolduplessis92022 ай бұрын
PLEASE let Barbara talk surely this is HER lecture. Your interruption is very annoying Thanks
@AndrewHarald-z5rАй бұрын
Hi there 👋
@childofgod7002 ай бұрын
And what to do, when my poor husband has a 4 rotation job. Now whole week night. Than afternoon, ... The changes are the most terrible. He told it would be better only nights job for not change always
@princesse523Ай бұрын
Isn't health more important ? Could he not find another job ?
@childofgod700Ай бұрын
@@princesse523 Thanks Princesse. ye, health is more important. He thinking about to live the company. But he not really have other possibility with 57. Anyway, we trust God, that we dont die from hunger :) (we have some savings. it will end up in one day, but anyway. God never live us in troubles.)
@corindashockley991Ай бұрын
I work 3-11. I can’t go to sleep until 2 or 3
@gillfombaАй бұрын
Must the 8hrs be at night
@sidnetthompson70072 ай бұрын
If you were to try all these methods, something will work especially the one, talk to God❤😊
@Scott.V.Grube1Ай бұрын
I have to undo the effects of 37 years of shift work, if it is possible. 🤔
@toddrowley5605Ай бұрын
Sleep on grounding bedsheets
@ZulaikaGokool-pe1gi2 ай бұрын
Hi, I would like to know more about your Hannah to color her hair. I know a lot of Hannah make your head get orange but I would like to know if you have a recipe for Hannah and what else
@rayrivera51032 ай бұрын
Not true.Been sleeping for 5 to 6 hours for years. Type 2 diabetic. Wake up fine. So what exactly is dangerous about it, or what exactly am i in danger of after all these years???
@hoboonwheels92892 ай бұрын
Every body's different.
@tomcatvrkalisz8202 ай бұрын
Dr Mat Walker is going sleep after 11pm as he said in the interview. So going sleep at 9pm is not a must.
@JesusTheMightyGodMinistries2 ай бұрын
I had to stay late to listen to this video 😂
@rayrivera51032 ай бұрын
Sleeping earlier will only make you wake up early.
@TansuMehmetАй бұрын
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
@thestu4602Ай бұрын
Who else is watching this at 3AM after 4hrs😂
@karenmiller61312 ай бұрын
And for those who can't sleep for more than 3 hours,????????
@DannyDL1ghtАй бұрын
Do you worry about something?
@helenagouws8652 ай бұрын
Please no open window when I sleep. That's where all the miscitos comes in not fresh air. The air is polluted. No lights. Not even a small calm light please and no sounds.
@432hzLoveFrequency-TruthInside2 ай бұрын
Sleep is a normal body process that allows your body and brain to rest. At first glance, sleep is deceptively simple. For most people, it’s just a matter of getting comfortable, closing your eyes and drifting into slumber. But despite how simple it seems, sleep is one of the most complex and mysterious body processes known to science. If you’re not getting enough sleep or your sleep quality isn’t good, you’ll probably know it just from how you feel. Without enough quality sleep, your body and brain can’t work as they should. And there’s a whole field of medicine devoted entirely to sleep and treating conditions that affect or disrupt it. Why do people sleep? Modern medicine’s understanding of sleep is like a partially assembled jigsaw puzzle. Experts can identify some of the pieces and have an idea of what the big picture looks like, but they haven’t figured out how everything fits together. Your body cycles between being awake and asleep throughout each day, with certain processes only happening when you’re asleep. When you’re asleep, your body “powers down” and most body systems - including your brain - become less active. Some of the key things that happen while you’re asleep include: Energy conservation and storage. During the day, cells throughout your body use stockpiled resources to keep doing their jobs. While you’re asleep, your body uses less energy. That lets those cells resupply and stock up for the next day. Self-repair and recovery. Being less active makes it easier for your body to heal injuries and repair issues that happened while you were awake. That’s also why being sick makes you feel more tired and need more rest. Brain maintenance. While you’re asleep, your brain reorganizes and catalogs memories and learned information. This is like a librarian sorting and shelving books at the end of the day. It makes accessing and using things you learn and remember easier and more efficient. How much sleep do I need? Sleep is variable from person to person. The way that people sleep and how much they need can vary widely. The number of hours of sleep that are good for your health can also change during your lifetime. In general, recommended sleep amounts by age are: Age Amount of sleep needed Newborns (birth to 3 months). Between 14 and 17 hours. Infants (4 months to 12 months). Between 12 and 16 hours (including naptime). Young children (ages 1 to 5). Between 10 and 14 hours (including naptime). School-aged children (ages 6 to 12). Nine to 12 hours. Teenagers (ages 13 to 18). Eight to 10 hours. Adults (18 and older). Seven to nine hours. These sleep amounts apply to most people, but they aren’t universal. Some people need more sleep, and others need less. Variations in how much sleep you need may even be genetic. For example, some people can inherit the trait of being a “short sleeper” from a parent. Personal circumstances and your health status can also affect how much sleep you need. People who are sick or recovering from an injury or medical procedure may need to sleep more. Pregnant people often need more sleep during the first trimester, too. If you have questions about how much sleep you need, especially if it’s different from the amount recommended for your age group, talk to a primary care provider. They can help you understand when that difference might mean there’s a medical issue that needs exploring. Do I have to get all my sleep at once? No, getting all of your sleep at once isn’t a hard-and-fast rule. In fact, sleep customs commonly vary by culture and time period. Historically, some cultures embraced splitting nighttime sleep into two periods. Throughout the world, many cultures still embrace the habit of napping. Many have their own word for it (like “siesta” in Spanish-speaking countries or the “inemuri,” a short workplace nap that’s practiced in Japan). But like too much of anything, napping comes with a drawback. Napping for too long can affect sleep quality overnight. There’s also an increased risk for certain health problems. Talk to your healthcare provider if you often nap or want to try it. That can allow you to get the most benefit from naps without the drawbacks.
@432hzLoveFrequency-TruthInside2 ай бұрын
What is the difference between REM and NREM sleep? NREM sleep constitutes about 75 to 80 percent of total time spent in sleep, and REM sleep constitutes the remaining 20 to 25 percent. The average length of the first NREM-REM sleep cycle is 70 to 100 minutes. The second, and later, cycles are longer lasting-approximately 90 to 120 minutes (Carskadon and Dement, 2005). What is the difference between your dreams in REM and your dreams in NREM sleep? Subjects awakened from REM sleep recall elaborate, vivid, hallucinogenic and emotional dreams, whereas subjects awakened during non-REM sleep report fewer dreams, which, when they occur, are more conceptual, less vivid and less emotion-laden.
@432hzLoveFrequency-TruthInside2 ай бұрын
How to REM sleep immediately? - Stick to a consistent sleep schedule. - Keep the bedroom cool and dark. - Add aromatherapy to your bedtime routine. - Try incorporating white noise. - Alternatively, get yourself some earplugs. - Eat more magnesium-rich foods. - Cut back on caffeine. - Avoid alcohol before bed.
@robinbadalucco2 ай бұрын
I don't want to hear you speak i want to hear barbera o'neal Bye
@gillianrosenberg38552 ай бұрын
What if one sleeps 12 hours a night!!??
@moomin74612 ай бұрын
You might be a cat...
@gillianrosenberg38552 ай бұрын
Or a bear.
@iwrteyАй бұрын
I don't think explaining everything that goes bad when not sleeping help people with insomnia sleep better.
@HeavenlyLights2 ай бұрын
Go to bed early 👊🏻
@fim-h8u2 ай бұрын
Fake vidéo. It is not Barbara’s video.
@cjw88172 ай бұрын
I sleep an hour
@JustineEllushonАй бұрын
6 hours is the number.
@JustineEllushonАй бұрын
This whole video needs to be sourced.
@StuStevens-rn7rbАй бұрын
9 to 5 is like 8 glasses of water. Both are arbitrary conclusions as everyone is different, so each individual will need a different amount of sleep unique to them. 🤔
@StuStevens-rn7rbАй бұрын
I wonder what'd she say to blind people or brain injured people re sleep? 🤔😳
@janetcheney79602 ай бұрын
Why is Barbara O'Neill not talking about these topics herself? She used to. Has she sold her sponsorship to Horizon's Health?
@TheBadMoJoeАй бұрын
Fear mongering over 6 hours of sleep leading to mental illness only leads to more anxiety and less sleep! Mr. Walker and this woman need to stop scaring people and adding more stress.
@JustineEllushonАй бұрын
💯💯💯💯💯💯💯💯💯💯💯💯 thank you.
@02iceman02Ай бұрын
Exactly.... They just spreading wrong info
@cjw88172 ай бұрын
9pm??? I'm just eating dinner at 9pm
@gillfombaАй бұрын
People work night shifts and have to
@dechannigan29802 ай бұрын
Fish oil causes severe insomnia, (my personal experience)
@berrygarrib43862 ай бұрын
Maybe because of the heavy metals it contains
@HollyWendt-ls8jcАй бұрын
Mr please stop talking, we can’t hear Barbara, 😢 10:14
@hannamercedes1265Ай бұрын
Yea damn the interruption makes me not want to watch. Post her lecture without interruptions. It’s throws everyone off
@rayrivera51032 ай бұрын
We've seen these videos from different doctors. Same information, Same results. Shes not saying anything different than weve seen before
@StarNumbers2 ай бұрын
Why are you interrupting her? I understand her Australian.
@MichaelFurnissАй бұрын
Watch until the end with a clickbait headline. Nope.
@wyattfamily8997Ай бұрын
ENOUGH of the recorded messages. NO MORE.
@kentsesesele35322 ай бұрын
But maybe I am interested more in hearing what she is saying than listening to you.
@roystewart48262 ай бұрын
We are all different the narrator keeps saying most of us ,nonsense.
@aliciamontefusco8633Ай бұрын
Stop with the narration!! Show actual footage of Barbara explaining the information!
@luke_8_17Ай бұрын
No Barbara, No subscribing
@kitcarson9047Ай бұрын
well....The AI sounds a little of a tree huggar..... and it appears to me Barbara is a good orator and doesn't need any help.....
@RosaRocha-e4c2 ай бұрын
Looks like it’s a fake video because how can the doctor say something like nobody is the same. I never sleep six hours straight for maybe no way so many years I never have 8 our sleep I do not know. I wish I sleep that straight.
@MsAmanda939Ай бұрын
Get rid of the narrator in the video it is RUINING IT.
@kodiak64Ай бұрын
That AI voiceover is hateful.
@shalomjerusalem14042 ай бұрын
Horizon health leave Dr Barbara’s video alone pls You complicate the understand and lengthen the video more while you overtalking on snd that make me late to go sleeping!!! Pls stop
@theforeignpatriot3773Ай бұрын
The commentator is just too annoying. Bye.
@rayrivera51032 ай бұрын
WHAT REMEDIES????😂😂😂 SAME B.S.
@Brad-GoghАй бұрын
Your videos are unwatchable. You flash images that have a camera sound all throughout your videos? Will not watch another
@johnjacobsen40032 ай бұрын
Wrong.. Many highly intelligent and productive people only needs 4 hours of sleep. I wonder where she get her knowledge from, and why it would fit everyone? No people are the same..
@lschwaier2 ай бұрын
Arnold Schwarzenegger did fine on 6 hours a night.. 18 hours a day to be productive..
@cyclingfreak56Ай бұрын
Funny that you choose someone so unhealthy to use as an example?
@lschwaierАй бұрын
@@cyclingfreak56 huh? what is he a fcukin robot? has your parents joined a test to see how well they do on a certain amount of hours? if a human being as successful as arnold did it on 6 hours a night, and he is telling you that, and to do that, i am going to believe him instead of listening to some loser like you tell me otherwise
@LindaBurston2 ай бұрын
Yes, I will try them put. Thank you
@RidvanAsliАй бұрын
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
@MehriFatmaАй бұрын
It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…