Rebuild Bone Density: Unlock Dr. Barbara O'Neill's Secrets to Healing Bones

Learn Dr. Barbara O'Neill's secrets to rebuilding bone density. Plus the one protein all adults over 50 should eat
This vitamin kills osteo?: healthreportli...
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[@silvarajoomuniandy4316]

Who is worried whether she is a doctor or not. The thing she delivers is precious.

[@ssb2341]

Her knowledge is precious , she tells the truth, it's not from some medical books which is man made

[@Hope.Israel.prophetic]

Doctor is latin for "teacher".

[@rmason5477]

Reason why big phama and the extremely evil elites plus dislike her

[@tammyking5255]

Truth!!!

[@elenitadidier2814]

​@@rmason5477TRUE I WILL GO WITH DR. BARBARA ONEIL ALL NATURAL MEDICATIONS REALLY HELPS A LOT.

[@shrrutisahrawat]

Dark green leafy Broccoli kale Bokchoy Sesame seeds Chikpeas Celtic salt/ pink salt Sunlight mid day Rebounding Caffein, refined sugar, alcohol, tobbacco leach calcium Rest and sleep

[@chiingekang8235]

Thank you

[@venetakamberska3688]

Thank you 🙏

[@judithjay9312]

Thank You.

[@denisegratteau1747]

Thank you

[@suzyvegalicious5646]

Cow's milk leaches calcium too.

[@pieraspisso4265]

Around 1987/88 I made a mineralogram test of my hair . The result came back with a explanation of the importance of each mineral . I remember that about copper said that was a mineral very important for the bones because copper form like a net in the bones to allow the calcium to deposit . Without copper the calcium cannot be fix . May be for this reason in India the doctors of Siddha medical system , in case of bone fracture they made the patients to wear a ring, in the hand or feet , or a bracelet made of copper .

[@sheilacape4794]

Thank you so much, when naming the minerals, he didn't mention copper, but I knew! And all because they are filtering her out because the medical system industry corporations agencies institutions are loosing money! Thank you, bunches!!

[@marmaladesunrise]

@pieraspisso4265 Now that is amazing knowledge. Thank you.

[@Cjoybellclovescake]

I take 2 mg copper every day. 🙏🏼

[@user-smart3]

@@pieraspisso4265 what about cocoa has copper and is powerfully antioxidant

[@CH-hm8ud]

Very interesting, melanin doesn’t let the transmitters under your skin activates to received your vitamin D directly from the sun.

[@meghaphondge3503]

We came to your page for Barbara bcoz your title said so. But you have interrupted Barbara so much. The like is for Barbara.

[@timeisrunningout7]

These people who make these videos "steal" Barbara's content so they can create a channel and try to get the large amount of subs that Barbara has. Notice the small number of subscribers on this particular channel. All the "narrator" is doing is repeating everything that Barbara says. Sad.

[@中下文子]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@Soupersam09]

Spam

[@NewEarthRising999]

It’s a load of crap

[@MichelleShaw-u1i]

Why is it banned?

[@barbarastanley5931]

@@NewEarthRising999

[@umibrahimibrahim4966]

I would just listen to Barbara's videos.

[@ruthortega5822]

Thank you for this valuable information. I have severe osteoporosis and have had it for a long time now. I do what the doctors tell me. My health is in their hands. I will try to adopt these suggestions.

[@marieparks9168]

Don't follow Dr advice who only push pills that destroy your health. They are not trained in nutrition but you are in charge, you don't need to do everything they say. Just say NO until you research the side effects and benefits of drugs

[@AmberAce2]

Great video! We are so grateful for the usual powerhouse of knowledge Thank you so much 🙏🙏🙏 Applying Mrs. ONeil’s teachings in my personal life, not only have i lost weight, foot pain has considerably reduced and sugar level is now normal but im physically more fit and so much happier from within. Million thanks will not cover the gratitude i feel 🙏🙏🙏 God bless you always ❤

[@cynthiawilliamson5905]

Thank God for this lady!

[@vidyamadamanchi7091]

Barbara O Neil still has to touch upon Moringa leaves . A powerhouse of nutrition and good health.

[@rmp7400]

👍 Also: delicious as tea! (A little bitter if taken in powder form mixed into water...)

[@vidyamadamanchi7091]

@@rmp7400 Have the leaves in the leaf form. In south India my grandmother used to put it in dosas and sambar. Excellent taste

[@pldilliner9490]

They’ve been growing here in Hawaii for years in many local yards. Benefits are numerous. 🌺Nanilei

[@Dylangriffiths-tj7jk]

I’ve been taking moringa for my RA & osteoarthritis which is helping the pain . 👍

[@HealthHappyLife]

These insights are incredibly helpful! I had no idea that bones don’t just need calcium but also a variety of other minerals to stay strong. Changing my diet and lifestyle to support bone health naturally, without relying on calcium supplements, sounds like a much better approach. Thank you, Dr. Barbara O'Neill, for sharing these valuable tips

[@mimudase]

Vit A K2 and D3

[@marialissetteneiracuadra8348]

Would be interesting to tell how much of sesame seeds and chickpeas to eat every day to help the bones . Thanks

[@JanetRajek]

I agree every fruit and vegetable that you have already listed are very high and oxalates and oxalates block the absorption of anything to your bones. I love Barbara, but I’m not sure if she’s right on this one and I’m at the stage where who do I believe. If I take the wrong road, I’m done!

[@umibrahimibrahim4966]

Go half half 😅 Work on your immunity, and let your body do the work. Nothing is pure anymore.

[@sheilacape4794]

The medical system industry corporations agencies are filtering her voice! They left *copper out, which someone else said is the main mineral that directs the calcium to your bones! Why is someone else talking in her stead???

[@carolswitzer5451]

They are pirating her work to make money off her work and contaminate it. So it really isn’t barbara o’neill you are listening to. Sad.

[@pionus3651]

D3K2 for one,magnesium.

[@pionus3651]

I agree..oxalates horrible. I’m 70, been working on my bones for 20 years, just had a Dexa and REMS as an, I’m in the green with normal bones. I wear a weight vest and work on a vibration plate, and got to Osteo Strong..a weight bearing workout in 15 minutes.

[@jeanclarke9106]

Thank You. This was very informative and precise. I will give rebounding a chance. I am pleased to say that I have been incorporating many of the tips provided in this video and will incorporate the new information provided.

[@karenfinch7838]

Great information Love Barbara REBOUND ..... it's easier than walking rspecially in the winter when you can slip and fall. Safer too!

[@francesbrown850]

Let HER talk! 🤯

[@KAT-dg6el]

Cooked Kale, bok choy, mustard greens, High in calcium low in oxalates.

[@brendabedigan]

This lady speaks pure magic!

[@MarianneChin-kj4hx]

Thank you Dr Barbara for this very helpful information that I can start using right away 😊 I appreciate your depth of knowledge and dedication in passing this on to us 😊

[@virajar9631]

Good presentation. Thanks for the valuable information

[@danielpenn1734]

Doctors are in bed with the pharmaceutical companies 😅

[@denigrif3]

No big pharma is

[@jenifatavares8761]

Very happy with your teachings

[@pritinaidu2771]

Thank you for this informative video

[@CarrimCarrim]

Lov lov lov lov Ur work.thanku.thanku.dr Barbara o niel.mch aprectiated

[@ravindersairam]

Great information. Thanks for the knowledge sharing

[@jmag4978]

Good day Dr O'Neill What do you have to say in taking Strontium as an added supplement? Btw love your presentations always. Thanku for sharing. Blessu

[@MattieKreutz]

Love your podcasts, I need more healing!

[@JanetRajek]

They say if you cook your fruits and vegetables, it cooks out the oxalates, but who wants to eat a cooked lettuce salad with cooked vegetables?

[@laikiugarland1082]

the chinese

[@David-ro8nu]

Lettuce doesn't have oxalates.

[@KAT-dg6el]

@Michelle_Emm Nobody should eating iceberg lettuce. There’s zero nutritional value in it.

[@stellastanger8429]

The Title DOCTOR. Does not just apply to a Medical doctor. But to many other occupations . My daughter in law is a doctor of education.as was my best friend. A son of a friend re ieved his Doctor of education after studying and teaching for many years.

[@elizhontan]

She has no qualifications. The Australian govt banned her

[@lorrainecarelse7860]

Thank you, Barbara. 🙏🙏

[@meheretnardos1894]

Wow very good information! Thank you so much

[@vanshikamukheja6513]

Yo fam, my dad was struggling with bone pain, but Bone Support Capsules rly helped 💖

[@Suebearish]

Have to balance calcium with magnesium

[@denigrif3]

And how are YOU doing that for yourself?

[@LalehSolaimanizadeh]

Thank you Dr Barbara

[@dritasulce9123]

Thanks for the information

[@kristine778]

Great video and recap. 👍

[@sheriwilliams8942]

Grind your Sesame seeds and store the Ground Sesame seeds in the fridge. Sesame seeds with the hull is the best because the hull on the sesame seeds are pure Calcium....

[@livefreeallways]

The greens have the oxalates and the oatmeal has phytic acid which bind with minerals.

[@andreacarota3162]

Thank you! What about a vibration plate? For bone density I read that rebounding isn't impactful enough.

[@karnaxiom1635]

I have a vibration plate that I use everyday for 15-30 minutes. Best investment I’ve ever made. Recovering from cancer treatments it has helped me to get my strength back and balance back. I highly recommend this.

[@winktonsmom6965]

A high quality vibration plate is great (very expensive for a good quality one, many of the cheaper ones can do more harm). Rebounders are still great as well for bone health, your pelvic floor, incontinence.

[@JanetRajek]

@@karnaxiom1635 I was told to use the vibration plate five times a week 10 minutes at a time. Anything more than that is not going to do anything

[@karnaxiom1635]

@@JanetRajek I can only go by what has helped me. I started out doing 15 and I’ve stuck with that. Some days I will up it to 30. I do my yoga stretches while on it and all of my arm weight exercises. I use it first thing in the morning and it just works wonders on my muscles and helps to loosen my back up as well. I love my vibration plate and have had it for over a year now. Happy Shaking!!

[@christychrissy5226]

@@karnaxiom1635 May I ask who made your vibration plate? I need some guidance, thank you! I need movement for my osteoporosis and OA.

[@littlemissy8356]

These people change their mind about all this stuff, regularly, and we do not know whether we are coming or going.

[@brillcristina4104]

Thank you!!!!❤❤❤

[@atlantica3544]

Magnesium, D3, K2 supplements + add ons in my diet w/ Himalayan, chickpeas, sesame seeds & prunes (K2).

[@atlantica3544]

Also gelatin for collagen

[@jamalnasir2104]

Good job. Thanks

[@madhukapur1909]

Hello dr Barbra my bp is always on the higher side, I watch all your vedio and I really like it a lot . Please advice what should I do and my heart rate is also slow only 60 maximum time. I am almost veg , take lassi made of curd after the lunch. Tea in my breakfast with little bit butter with a piece of bun. After some time lime water daily. After that some fruits and a very normal lunch. In the evening I take one glass of protein shake. Normally do not like to take my dinner. Please dear advise me surely. Taking allopathic medicines both morning and evening.

[@Hope.Israel.prophetic]

Check to see if slowed heartbeat is a side effect of any of your medications. I am a Naturopathic doctor.

[@SandraJane-bd8im]

Please be careful. My Cardiologist out me on the wrong tablets and when I collapsed and was in ICU I was told the tablets were too strong for me and had slowed my heartbeat down dangerously low that I almost died. I was so shocked that a "specialist" could do this to me.

[@imblackandimproud7234]

@@Hope.Israel.prophetic

[@berthelotcattie7539]

Is the taking of Celtic good for hypertension?

[@bettydoughtery3920]

Barbara O'Neil PLEASE

[@janievillafranca8902]

I heard a doctor that we should not drink to much water is that ture

[@lipika284]

Fantastic remedies

[@weeverob]

She specifies taking salt from the sea and even shows a picture of the brand that is harvested from sea water but in reality all salt, no matter where it has been mined originated from the sea, even the salt that’s mined in Kansas. Believe it or not but salt is abundant in Kansas. So any salt injected should work.

[@margaretmcvickers9006]

Thankyou so much, Bless you ✨🙏🏻💕✨🌼🙏🏻✨💕✨🦋

[@litamangantilao4922]

Mom is wear n tear of cartilage can be healed. Of knee Any natural healing .?. Need your advice.

[@lucianac3542]

Thanks for this informative video. Is dairy like milk and cheese good for calcium intake?

[@sherylallen2415]

Barbara says that raw milk is preferred. Processed store milk has an acidic effect. Some people can handle better than others.

[@NicholasDeLuca-i7x]

ONE A DAY PILL IN THE AM AND IRISH WHISKEY IN THE PM!

[@SimmiKundra]

Any supplement. To stay fit with all essential. minerals For osteoporosis

[@greatre7r916]

Hi Dr. Heard ur videos on cataract. Please tell just for an idea, how much time it takes for cataract to be cured, after regular use of castor oil....ĺ

[@silviastanciu9123]

How to cook broccoli properly to preserve the vitamins

[@carolynondris2392]

With Celtic salt you only use a grain at a time.

[@fitness4u143]

Excessive salt intake cause osteoporosis because depleat calcium magnesium

[@janettetiquio7888]

Thank you so much for sharing this health informations, GOD bless you Dr. ALAN MANDEL in JESUS CHRIST name, Amen.

[@ikvangalen6101]

Look up the interview with Richard vobes Made last week!

[@vidyamadamanchi7091]

In India we make laddoos with sesame seeds, jaggery and ghee especially for women, pregnant, menopausal and even young girls .

[@Shay3356]

Ladoos are full of extreme amounts of sugar and oil.

[@vidyamadamanchi7091]

@@Shay3356 No sugar only ghee and jaggery. I mentioned it right.

[@shardabainsla7933]

​@Shay3356 it depends. At home I make without refined sugar,using only dates and raisins or figs for sweetness ,with a little or no ghee

[@Shay3356]

@@shardabainsla7933 that’s perfect. Homemade is better if you’re using those ingredients👌

[@idharudhar5985]

@@shardabainsla7933 can you please provide some of your ladoo recipes. Thanks! Looking for something that involves less ghee and sugar.

[@donnamichellegregory1421]

But what about the oxalates in spinach and other leafy greens? They interfere with the absorption of minerals.

[@HealthReportDocs]

That's true, spinach can act as an "anti-nutrient", binding itself to minerals like calcium, reducing it absorption into the body. However leafy greens are high in other important nutrients like iron, magnesium, folate and Vitamin K so I wouldn't avoid them all together

[@yourlendinghands9257]

I need help Dr. O'Neill. I have had a hemorrhagic stroke for 5 years. All doctors gave meds that hurt me more than help me They told me to take BP pill, high cholesterol pill, baclephon, pregabalin. I have more extreme everything 24x7. tingling, numbers , heaviness, stiffness, pain and loss of sleep. Now i loss my balance and am not able to walk without a walker anymore. The pain and heaviness and cannot walk further than 1/6 miles at a time. I used to walk 5 miles daily It has a cycle that I can't get out of. I don't know the natural remedy to help me out of this circle. I went to more than 15 doctors and a lot of therapy programs across the country. Nothing is successful except money generating machine

[@MonicaAndrianopoulou]

"If you steam or boil your spinach, you will decrease the oxalate content by 30-85%. (You could wash and mash the spinach leaves, however that will only remove some particles of oxalate). You can also reduce oxalate by cutting out the stalks. The stalks contain more oxalate than the leaves themselves." (Google information!..)

[@lanetteehrhardt1225]

You can also consume cheese/dairy with the spinach and it will help eliminate the oxlates.

[@donnamichellegregory1421]

@HealthReportDocs i turned to a carnivore diet, away from 20 plus years of being a vegetarian, when I was diagnosed with osteoporosis 3 years ago. My bone scores have improved. As of 3 weeks ago. My spine is now in osteopenia, and my hips barely osteoporosis. Bone quality is great per Echolight scan. This is along with exercise, supplements of magnesium glycinate, boron, and silica. I'm also on biodentical hormone replacement therapy. No osteo meds.

[@tommtom8662]

No thing will groow if the don't stop the kemicel trayls

[@tatyanagalaxyphd21]

As a PhD and ND, I see Lots of Pros and cons. Suggesting smoothies with spinach and kale, full of oxalates not a good idea. Ppl suffering of kidney and bladder stones after such recommendations. Also vitamin K in green leafy veggetables making your blood THICK, cause it is vit K1, not K2. Everything must be taken in moderation. Also minerals in Celtic salt - absolutely ot enough. Yes, companies must sell that expensive salt and I am using it myself for many years. Of coarse it is not even comparable with Morton-umbrella salt. But far-far away from daily NEEDED dose of Minerals, and trace minerals. Copper must be taken but away from Zink, cause they are adtagonists. There ar many newanses that nobody tells people that's why ppl are so depleted with many nutrients.

[@mitzi3309]

A PhD? Are spelling and grammar no longer included in college curriculum? Your comment is nearly incomprehensible because of your typos

[@armandarodrigues3379]

Like your comment. But kindly write this word correctly: It’s “NUANCES” Thank you

[@gloriamaryhaywood2217]

I agree with you totally on the points you made. Also drinking spinach and kale smoothies can easily throw your body chemistry into Hypothyroidism!! Be careful about juicing leafy greens! Do your OWN research.

[@maureenmannion6748]

Do you have a good reference book to get the nuances of vitamin interactions?

[@denigrif3]

​@@gloriamaryhaywood2217how does it do this? Ty

[@s3productions660]

Super 🎉may god bless you 😊

[@mariaanbekker3223]

What about milk. Dairy??

[@audreygrant9919]

Where do u find the answer about milk and Dairy ?

[@lotus4276]

Good information

[@JMK6868]

Is there something I can take to help rebuild my joints. I am in my 50’s and have been told I have the joints of a woman pushing 80. I have replaced one hip, removed a big toe joint and fused it and now the other big toe joint has arthritis and needs to be removed, I have had to fuse C4,C5,C6 & C7 in my neck, my L4-L5 will need to be fused and my left knee is going. Please any help regarding joints I would appreciate. I can’t afford or can handle anymore surgeries.😢

[@rangels5474]

Talk to a Nutritionist and Dietician about you're diet Vit D with Vit K2 Mk7 and natural forms of calcium as in green leafy veggies and or cheese etc Glucosamine for joints Avoid shellfish and crabs or tomatoes in excess or refined flour products etc to slow down arthritis Arthritis is where body's own Immunity is compromised and attacks own joints Have an arthritis consult keep smiling you will overcome

[@JMK6868]

Thank you for all the tips you listed. I do take glucosamine and I eat very little of the nightshade family because I noticed whenever I had a lot of tomatoes, eggplant, or peppers my joints flared up really bad. I have never heard of mk7 I will check that out.

[@suzananda]

@@JMK6868 You can have natural vit K2 - mk7 in Natto, a japenese dish made out of fermented soy, for the convenient, you can take it as tablets too, therefore it's called Nattokinase. Beware of it's tendency to thin the blood if you are under blood thinner medication. Many benefits in Nattokinase. Btw, your issues are mainly about nutrition and lifestyle (stress, breath, adequat exercices or moving the body), and a part of emotional unresolved (it always affect any physical issues !), for this, look for a good practitionner, I recommand the approach described in this channel, I personnally used this method to heal myself 10 years ago, and still use it to maintain a healthy and balance emotional life 😍, good luck, your body will recover with proper care : www.youtube.com/@SkillsToChange/videos

[@suzananda]

oh, as you can see by yourself, surgeries don't fix the root cause of your problem, it worth to reconsider the approachs and look for a different way to help the body

[@denigrif3]

Yes, what helps rebuild cartilage...besides the bones?

[@gwenwillisharrison5400]

What is good for toe fungus?

[@innerlight1447]

Apple cider vinegar and try raw honey.

[@Hope.Israel.prophetic]

Tea tree oil. Take a cotton swab, dip in a little tea tree oil and swab the affected area daily.

[@suzananda]

@@Hope.Israel.prophetic yes, and Nigella (Black seed oil) has definitivly cure my little toe fungus (from childhood, and I'm 64 now) : I finally get a brand new nail on it for the first time in my life, incredible, as I tried many other ingredients ..

[@bsteadfast]

Clove oil got rid of mine

[@KathyM-e1x]

I had a fungal toe for ages and I was making my own broccoli sprouts and after a few months toe was all clear. I’d tried everything from podiatrist.

[@sixpackbinky]

Does Celtic salt have iodine?

[@bettydoughtery3920]

Yes, natural

[@rekhakamalahasan5667]

Can we jump on the floor instead of trampoline?

[@nancythane4104]

Swimming is also good!

[@jennyallday7794]

I want info on thin age skin.face skin so thin, peels ..how to care for this condition.80 yrs old

[@LL-kp1bq]

These computer assisted videos are awful! Barbara rescue your videos.

[@annekennedy8127]

This is not Barbara O'Neill's channel..

[@sithyjazeera3025]

Thank you doctormay allah blessyou.

[@mosey09]

What is best salt table salt or sea salt ?

[@Nina-k9m3x]

She said to use only Celtic salt, but pink salt is second choice. Take one grain before each glass of water.

[@rebeccapowell3391]

​@Nina-k9m3x I take celtic salt and it work,being taken for 2 month USA.

[@larryc1616]

Redmond real salt

[@KarenDempsey-xy3fs]

@@rebeccapowell3391

[@nancythane4104]

You need to be sure those delicious veggies she recommended were grown in nutrient~dense soil. Major AG farmers do not tend to revitalize their soil with anything more than nitrogen, phosphorus, and potassium (NPK). It's MUCH easier for us to absorb nutrients through our plants, but they can't give what they don't have. PLEASE READ UP ON THIS!

[@DrHZI]

Human bones are not made of 76 different minerals. Bones are primarily composed of a matrix of collagen (a protein) and a mineral called hydroxyapatite, which consists mostly of calcium and phosphate. While other trace minerals like magnesium, sodium, potassium, and fluoride are present in bone, the number of different minerals is far fewer than 76. Calcium and phosphate are the predominant minerals that give bones their strength and structure.

[@tompaulcampbell]

Chickpeas are the same as garbazo beans, right?

[@jamato8461]

Yes

[@sallyoneill8016]

The hardest thing is to get the right ratio between minerals .

[@Jossianne19130]

With 88 years it is very difficult for me to do a lot of those exercises

[@MinhAnLori]

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

[@victoriamc.groggan3777]

If you dr that hands out pain killers etc ! Get over yourself some doctors are killing us 😫🍀

[@畑山愛美]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to “the hidden herbs” by anette ray. I recommend everyone giving it a read.

[@maureenmannion6748]

Where did you find it,?

[@arifquadri8189]

need to listen Barbra not automated voice

[@andreafrancis5285]

What about your face loss of bone structure in the face

[@dawnelder9046]

I saw a comparison of a young scull and an old scull.

[@Nasir-q9l9c]

😂😂😂😂😂😂

[@JanetRajek]

Every vegetable and seed you’ve listed also contain calcium, which you say is important to bone on the other hand, you say calcium supplements are no good for you. I’m getting a mixed message. Maybe you should be more clear.

[@janedough6575]

You need calcium but not from supplements.

[@marileeedwards364]

Natural calcium in foods -good , pharmaceutical calcium pills/ supplements -bad

[@carolbowen1693]

been eating wrong (combos) all my life-can't fix 73 years but I can stop making it worse as I battle entropy!

[@thegeraldinekuss]

I'd much rather hear her than you! ❤

[@faridarashid4950]

DR. BARBARA YOU ARE VERY SWEET AND CUTE AND ALWAYS KEEP ON SMILING, VERY SWEET SMILE. GOD BLESS YOU. AMEEN.

[@buenafemorales794]

I love Magnical D the best vitamins

[@marywinn8953]

I stopped taking calcium years ago and started taking other supplements,most of which have been recommended here.

[@IrmaAbare]

Can i do rebounding even I have Osteoporosis akready?

[@thisorthat7626]

Probably if you start slowly and build up while you are taking foods/supplements that will build your bones. Bones contain a lot of collagen as well as it makes the matrix that minerals are added to.

[@Belief03]

Moringa

[@sunrise1975italia]

8 for work, 8 for play and 8 for sleep. The problem with that is that people work 8 hr at work, need extra time for transport, work at home / chores. Where is time for play ? 😂😂😂

[@marijamirkovic9109]

Habout. Beef. Bone. Broth. Those. It. Help. ? Thank. You. !

[@vinashah9556]

What about people with diabetes and high BP

[@patriciagriffin1505]

Barbara O Neil is a nurse not a doctor and she has some valuable info