HOT HULA fitness Dance Workout - Week 1 - Part 1

[@pawrytales]

This hula dance fitness workout really works for me. From 165 lbs down to 116 lbs. Should give it a try to those who wants to loose weight.

[@darkwaltz00]

For those who are getting offended because it's not 'hula': it's not a traditional dance. It is HOT HULA Fitness which takes moves from all the Polynesian islands to create a new style of workout. It does wonders for your major muscle groups and it a great workout.

[@chrisd2337]

who cares what you call it!!! Thank you for sharing it...looks like fun! People get offended about everything...geez!! Just have some fun! I will be trying it....THANK YOU so much for sharing!

[@sierrawaianu]

Not to be negative but it’s not a mix of all Polynesian dances...I dance hula AND tahitian and this was strictly tahitian. I get it, it’s a cute name. But it’s my culture and that’s why I’m getting offended. Cute name. But it’s not being used in the correct context. Good work though 👏🏼

[@konatuifua3229]

@@sierrawaianu fr these people just don't get it. The workout is nice or whateva, but it's still from our Polynesian CULTURE!!! People be sayin, "who cares what it is?"....like us islanders bishhhhh😑. It's from another CULTURE. So at least respect it by calling it for what it really is. Sheesh ignorance is just taking over sis😒

[@alexiscolby9415]

@@chrisd2337 You the kind of guy that would be ok with some a**holes wearing Navajo or Cherokee war bonnets to coachella for "fun". Yeh but when ppl start demanding to take down statues of old colonialists in Jackson you the type who would get "offended".

[@laurakibben4147]

Looks a hella more pleasant and easy and relaxing and non-invasive than pole dancing that's for damn sure!

[@AuntyLaniLee]

This is TAHTIAN dancing, and it looks wonderful. I have been teaching hula (and Tahitian) for 45 years, and these ladies have it DOWN. You don't have to be a native to do these dances -- you just have to love and respect the culture. Plus, it's great for fitness. Thank you for this video. I have to show it to my haumana. They are all over 55, and I want them to start doing this as an aerobic workout. Mahalo!

[@giseleperron5737]

Aunty Lani, am 57 so i can be called a haumana!! Dancing has been the way i keep stress away specially in terrible moments of my marriage. It helped me to keep my spirit alive n love myself. It also keeps me fit n attractive. I love culture and dances are always part of a culture. Wish you the best with your haumanas ;) Mahalo means thank you....

[@TheLamardemaja]

Gisele Perron of

[@jilleckenrode]

Aunty Lani - mahalo nui for sharing mana'o and clearly living aloha.

[@lilinv7206]

Jill Eckenrode p.andres. Manuel

[@maryjflanagan1922]

Thanks for sharing! I'm an almost 50 year old Black teacher who loves dancing and has been amazed by various cultural dances all my life. From car accidents I have stiff back, hips and pelvis. This feels great, just in my bed. I can't wait to do it upright!

[@DVines-sz4nn]

When women move their hips! This is all so necessary to our feminine health strength and unity! Hope everyone is well and still doing it! 👌🍃💐

[@elbert1216]

I love that she used all the proper names for the moves. This group is so in sync, I love it!

[@zhitnyana]

Watching this in 2 years and impressed again. So alive, positive and gracefully - I would like to have such teacher who creates such an atmosphere of joy. This is true professionalism.

[@cecileauten8713]

I love how they are all smiling and so much in synch.

[@janiikakade]

Can everyone get a grip? The instructor never claims this is kahiko or hula auana. Like it or not, this is how the world perceives "hula" to be. This is a combination of tahitian and cook island, which is commonly referred to by many as hula. Y'all know there are commonalities between hawaiian, tahitian, and cook island hula... stop being so picky. Lets be glad she's taking our cultures to the world and to our people through positive messages of getting active and getting fit. It's really not that hard to appreciate, guys. If you wanna be picky, go over to "Island Girl Workout" videos... now those are terrible lol.

[@fionaokeefe1906]

janiikakade says the Maori🙄

[@tamakalokalonita9058]

Fiona O'Keefe lol

[@kilipaki87oritahiti]

janiikakade Not even Cook Islands Ura, but okay.

[@priyaprasad3123]

Hhjihigh👎👎👎👎👎👎

[@debsantiago7969]

Oh blah blah! There is always ONE in a group isn't there???!!! This is Tahitian!!!

[@elle-iza]

Oh my gods, I love this! Since I've stumbled upon this channel three weeks ago I practice on a daily basis, and I honestly didn't expect such a big change. I bellydance for years, so I'm already familiar with many of those movements, but practicing with my knees bent really has a great impact on my thighs and glutes, which is amaaaziiinggggg! ^-^ I only struggle with the fast Ami; I'm going into walking- / 3/4 shimmy as soon as I try, but I'll keep practicing.

[@elle-iza]

Oh, and by the way: All of you ladies are doing a good job and it's a pleasure to watch you dancing, but I could watch the girl with the green skirt literally for months. Her smile and her movements are candy for my eyes. :) *Lililililiiiiiii-Jip* to all of you.

[@TammyTravelsTheWorld]

I did bellydance too but then I moved to Hawai'i and fell in love with Polynesian dance! This is amazing.

[@veilsnzills]

Same here, I belly dance since I can remember and now move to hula. The knee bending is brutal but love it

[@justy085]

I did this workout and after a minute I wasn’t smiling at all 😂

[@ImehSmith]

EXACTLY

[@mrsmendat1628]

😂😂😂

[@miosotisramirez505]

I KNOW!

[@1jazzyphae]

It ain't no joke😔😂🙌

[@HermsKitchen]

that cracked me up. lol

[@crystalheart9]

The lady in the front did an awesome job keeping her smile going.👍

[@donnacarter6250]

This is a work out for a 54 year old and I am loving it!

[@FreeSpirit47]

Good exercise for any age.

[@cassidottir]

I absolutely love this! I have to post assignments for distance PE and would like to add this for my students (and their family members) to try! I love the rhythm, the graceful movements, instructions and BIG SMILES. Thank you so much!

[@misaeire]

Love u don't have be a size zero to dance as beautifully as all of these ladies

[@essence00086]

I love the lady in green on the left hand side. You go,girl!!!

[@TammyTravelsTheWorld]

Me too, she's gorgeous!

[@neliaaxibal8785]

Yeah! She caught my attention too. She's so graceful with her movements 😍

[@GiniKb]

Yep, you have to tuck your tailbone so your belly can feel the shaking too. Not to lean forward but to be straighten up poster and knees bent and not to lift heels, but keep them flat or your feet flat on the floor. Shoulders should not move, but only knees and hips when it comes to shaking. Ladies are doing good. I love the posture of the dancer in the front.

[@TheBellmare]

Always one of my favorite dance videos- Great feeling performing this

[@maratheblackwarrior]

Lying on the bed and watch this Makes it look so easy... Go take a try......not easy at all

[@Oyu_dv]

That’s right. :-) same

[@siolosala6441]

Thank you so much Ms Teacher & Lady Dancers ✌🏽 You’re all amazing 🌻😎🤙🏽🤙🏽🤙🏽

[@Alohabutterfly]

This reminds me of the routines my Tahitian instructor “Aunty Carol” has is so when I first met her and began taking her classes. I miss her dearly , but will hold her in my heart forever

[@ВалентинаВинокурова-п4ь]

Такие радостные лица, балдеют от танцев, а мы деревянные хоть бы улыбнулись.

[@ultracalicokittycat]

whatever it's called, they're having fun, so that's good!

[@brittanyslifegallery]

it is I do real hula

[@ImehSmith]

And you can best believe and bet your bottom dollar, that like belly dancing (which my physical therapist suggested and I’ve been indulging myself for over a decade) your thighs will be ON FIRE!! 😧🦵🏽🔥🔥🔥🔥🔥🔥😧 And you’re squatting to totally isolate your hips and not move your upper body? At that point, your quads will jump out the window!! Belly dancing and obviously this style (as well as Caribbean and any style which does deep isolation) is an intense, very low impact full body workout…and it’s fun!! 👍👍👍 Oh and it’s good for low back issues and if you have cramps…at least belly dance kinda massages my lower abs and back while dancing….and before my shoulders and quads fall off my body and jump out the window from burning and fatigue!!

[@marcellawilliams440]

Nice.... they're Actually beginners​. The instructor took the time to share the class with us . That's very encouraging to some that may have been awkward feeling to try a dance class. good Job 😊

[@dawndiamonds]

proud instructor...looks great!!!

[@efit30]

I really loved your video.

[@katharinaannahanggi8194]

It's wonderful for beginners. Thank you verry much.

[@mzjoz83]

OMG I tried to do this and about died only after 2 mins! LOL great video though! I plan to come back to it!

[@melbaharris7820]

So beautiful, love the instructor too! Can't wait to start💝💝💝💝💝

[@sedoiron]

Starting my new routine of a short class per day using the online classes early in the morning. Join me and hopefully by January, I will keep the weight off as well as get a better core.

[@TammyTravelsTheWorld]

So how are you doing 5 years later?

[@storieswithori]

I added this into my work out. Using as my low impact for a few weeks before I get into serious things. I have 100 pounds to lose.

[@tonyamorrisonladybugtluv347]

DAMN! i need ta start working out like this

[@Cinderbellieeeee]

Have you done it? xD

[@waaaaantube]

This put a great smile without instruction needed. Thanks!

[@TheJellymonty]

The one in the green skirt is the best of them. But they all done well. 😍😍

[@charlottearena]

WOW I have been looking for this kind of work out for ever. Bloody brilliant Whoooo !!!!!

[@annaritasloss6178]

Thanks for sharing your thoughts with us. We hope you are enjoying the workout. Let us know if we can help you on your fitness journey.

[@jimbojet8728]

Love this vid. Such good fun and of course the ladies are all just lovely. Thank you

[@KRYSTAL.INESSA]

Magical movement. All us women are supposed to know how to be. Thank you to those who know and have always. And to us who will. Peace.

[@0604kivi]

😍😍😍👍🔥Какая красота!!!Девушки все красавцы,фитнес замечтательный,а попки🙈,вообще своей жизнью живут!!!👏👏👏😊😊😊Мужчинф,падайте в обморок!☝️😁

[@dwell2kb]

Best exercise for my tummy! Thanks

[@manoapool]

Great instructor. Fantastic students. I wish they would appear in my local Safeway

[@lizOz0977]

Fantastic!1 I've just started today and i felt it!!!

[@lasmatte3447]

These girls are DAMN GOOD! This is just a joy to watch.

[@wringinitout9]

This is a awesome Hula workout, never seen it before....well alright now!

[@andreareinhardt6834]

Great instructor ! Very motivational!!

[@andrearish]

Hula or Tahitian, dancer's ALWAYS wear a big smile because of their love and RESPECT for their culture!

[@MizBobbie1972]

wow this is awesome. much daughter loves hula. she will love this!

[@castellanoserviciosintegra8516]

I love this class! More please, ladys!

[@Banana-lk7tf]

I loved watching these ladies! They're great! How long have they been taking lessons?

[@leenadomadia4383]

Fruntside...that green scurt girl also doing awesome 😎💥

[@ane4kakvi]

hoho, i got tired after 3 minute! it's looks much easier ))) anyhow, it's cool! hula is dancing of my soul!

[@pauladurisseau9651]

I am new to the dance. I have no rhythm. I am going to give a try. ❤

[@gloriaperlaserrano1386]

Excellent warm up. Thanks.

[@deannaholcomb7976]

This looks like so much fun, I have got to try this

[@akaneroddy]

Thanks for the video!! Love it!

[@blisskris]

Everyone looks great!

[@debsantiago7969]

Do any of you remember Auntie Bella Richards? She was my hula teacher back when I was at Kailua High School!!

[@isabeldealmeida333]

Wonderful crew!

[@tabassumara8041]

Is it the reason behind the round hips of the dancers?? I mean I am serious in asking this!... ☺ I loved it... Thank you so much ❤

[@mjbrownlee7979]

This video is awesome💘wishing I could do this💕 from Texas

[@suedee5405]

I never thought this burns my hips or legs but I love it

[@mclag9322]

so beautiful dance! thanks for sharing it

[@TheTucsk]

Just danced woith you gals, great and fun workout, mahalo! You look great!

[@emmamonponbanua1029]

Hi I'm from Philippines I love watching your videos and it's so inspiring for someone like me who is fat and have big tummy. I would like to ask if it's ok also for fat /chubby woman like me to learn that?

[@zhitnyana]

girls are gorgeous! trainer is perfect! thank you....

[@deborahdavis6743]

You gals look great! I will visit again and next time I'll work out with video.

[@tonyocallaghan9460]

hi so good really enjoyed it .thank for sharing

[@onlyoldnavy]

They look great!!!

[@judyanacoura8432]

I love it ,I wish I had a teacher to teacher me ❤️❤️❤️

[@samariasacare8596]

ME TOO. I HOPE THERE'S A FREE ONLINE DANCE TEACHING HEHE

[@dannyronquillo3387]

wow nice im watching you from saudi arabia

[@bystandersarah]

This looks pretty fun!

[@DannyTheGrizzly]

this is amazing :D and sooo hard, I am in pain and want more :D:D:D

[@chantalwomersley4300]

Waooo this is a good dancing group I Loved it

[@poppyfuller27]

thank-you 'Ladies' that was awesome.

[@mitrishski1]

How cool! And it looks like fun.

[@im27444]

the lady at the front has a great smile (:

[@ciriceofaether4271]

She would win Miss Aloha Smile if she came to my dance reveiw :D

[@wendypeters6084]

I was thinking the same thing!!!!

[@LindaIBrown]

vonniebonbon yes that young lady got it going on!

[@taniastan7670]

I love it. Ladies you rock!!!

[@suvend]

Why doesn't 24-hour fitness offer these classes anymore they were so awesome!!

[@giseleperron5737]

Wowww !! that's awsome.... am doing belly dance for few years , specially from home DVDs bcz my work schedule doesn't permit me to attend classes n also my finance. I was always looking for Hawaiian dance n now i found this, i can do it the fun way while getting fit. Am 57 but dance fitness has been with me for long time sooo here's a new challenge. How much are the 3 DVDs??

[@N.F.L.A.G]

Good job girls. You look amazing😘👍

[@irmaortiz7599]

OMG Beautiful!!! Good Job!!!

[@BabyBlue5716]

Nice job ladies❤

[@millanani]

Gosh who cares if it's hula or tahitian...just watch the damn video and move on. I dance both, and this would be a great exercise for the hips for hula and tahitian!

[@millanani]

+Maya Illusion what do you mean by that, because there's nothing wrong with knowing things

[@millanani]

+Maya Illusion people are getting so defensive on which kind of dance it is when this type of dance can be applied to Hawaiians and Tahitians

[@seapearltoo1]

+millanani No...it actually can't. They are two specific cultures with different dances...it would be like saying Ballroom can be "applied" to Country dancing. Would you "care" if you thought you had purchased a filet mignon but it was really Salisbury steak?

[@andrearish]

Aloha! I agree-there's no segregation between Polynesian, Hawaiian or Tahitian. It's simply the love of the dance and the beautiful, exquisite appreciation of their sacred culture.

[@trulaallen5590]

Wish i had a group close by to learn from. Not much island dancing going on here in MICHIGAN ... except... in my living room lol Love belly dancing too.... :)

[@wealovelove9648]

Stop arguing anything about dance...respect & love it...yes seem like to train muscle ti get it though & strong.

[@tipyanamariakranevitter293]

ES UNA DANZA MUY DIFICIL...LLEVA MUCHA CONCENTRACION...ME GUSTA LA PROFESORA COMO ENSEÑA.

[@kylie-annn2192]

This is Tahitian

[@poobyrooh07]

The tutor is in the North Island, Hastings from memory. I saw her show on the Morning show on tv

[@franciemokihana9539]

I read most of the comments... So what is/are the difference (s) between Hula and Tahitian dance?

[@Thesilenceiswhere]

I love this is there a place in winter springs florida?

[@СветланаДятчина-й2ф]

Красавицы! ☺😘

[@walenihula]

Looking good!

[@Rosie017]

This is more Tahitian than Hula.

[@JudyOliver-v4g]

Love it!!!

[@marilenerodrigues7975]

Amei, gostaria que tivesse aqui no Brasil, especificamente em Belo Horizonte MG

[@evaflandrak4273]

mesmerizing......very organic....like waves....beautiful....

[@lilianflynn198]

This looks like fun When can I join ?

[@inaramadaca]

Спасибо!!!! Супер!!!

[@anacristinadelmiro7347]

Very very good...I loved it ;)

[@LindaIBrown]

I would love to learn this to get my core in shape?

[@leylamegchun5364]

This is ori, not hula, and check the names of the steps;)