How to Tahitian Dance Beginners Ori Tahiti BasicsPolynesian Tutorial WorkoutタヒチアンダンスDanse Tahitienne

[@TahitiDanceFitness]

IA ORA NA Awesome People 💖Let me know how you enjoyed this tutorial 💖Thanks for your support! Stay Amazing! 👉 Let's connect on IG/ FBK: @bea.caisson @tahiti.dance.fitness

[@heiditucker2471]

🤗

[@Sherylvermette]

​@@heiditucker2471😅😅

[@mnik8501]

Most helpful video! Thanks!

[@normadellavedova2594]

Video eccezionale... grazie ❤

[@dwihartantikusumaningtyas9586]

saya ingin mencoba tutorial ini, terima kasih videonya 👍🥰

[@tereefa6803]

Who wants to be able to dance Tahitian but watch it while lying down? Hehehe... Me.

[@TahitiDanceFitness]

Aha! Time to stand up, step up and get moving! 😉

[@ednaski7]

𝘔𝘦 😂😂😂😂

[@carlageorge3155]

Me😂😂❤

[@69majmun69]

Amen!

[@Jaydaydesign]

I found standing in a doorway helped me keep my upper body still when learning and stopped me falling over. Also standing in the corner of the kitchen and holding on to the bench helped with the forward movements. ( I have a neurological and spasticity disability) This is great physio and posture work for people like me.

[@TahitiDanceFitness]

Hi 10! Love, Tr Bea

[@maidinthamiddle]

I'm 51 and my posture is terrible and I'm not known for my grace and dexterity. That's a good idea about the doorway

[@LINDACOSTA-fu7ku]

IM 52 AND I WOULD LIKE TO START TO LEARN THIS VERY POWERFUL LADIES DANCE, I LOVE IT, THANK YOU FOR THIS VIDEO, GIRL POWER ❤❤❤ LOLOVELINDA AUSTRALIA ❤❤❤😁

[@TahitiDanceFitness]

Waving at You LINDA! ❤️ You're 52 years young that's awesome, I have students in their 50-60's in class too! You can check out the starter package with all the classes you need to start your dance journey: Basics Steps, 2 Beautiful Full Choreography - and more! ❤️ Only at $39 right now! CLICK HERE: www.tahitidancefitness.com/starterpackage

[@maidinthamiddle]

51 girlfriend. Let's do it! Love from South Carolina USA

[@vandalynwilkerson3498]

She makes it looks so easy!! 😎😎😎

[@TahitiDanceFitness]

Thank You very much :) Please let me know what else you would like me to create as videos :) Please support us to create more videos, like and share

[@rayva1]

7 minutes of workout doing this everyday? I can dig that. 😁😁😁

[@TahitiDanceFitness]

Thank You so much

[@terryrobinson4484]

This will be awesome I’m like a brick but I love hula dancing and I’ll love this too since I can move my hips so well

[@marisascrocco1134]

❤​@@TahitiDanceFitness

[@rosyaimglobaljapan]

Im 77.6 kilos and I am going to use your dance tutorials as my exercise to lose weight and practice dancing again. Thank you.

[@TahitiDanceFitness]

You got this! ❤️ Hi 10!

[@alyssadyer4096]

I lost weight from belly dancing, definitely a fun way to tone your core.

[@kathyannk]

Hey Rosy, how did this go for you?!

[@Almenar-ow4fc]

I will try to do this everyday hopefully it is works for me thank u for your sharing for the beginners

[@robyne5576]

Amen to that.

[@nancydsouza1094]

Nice and easy moves.. I have been practising it since 1 week. It toned my side abs like a slide shape and reduce muffin shape and makes me stand tall. Its great aerobic workout and calorie buster...

[@TahitiDanceFitness]

Hi 10 Nancy! See you for our next class!! Yippee!

[@JéssicaGrilo-x3x]

I wanted to learn. It's after watching two classes, I'm having success 🎉

[@TahitiDanceFitness]

Hi 10 Jessica!! See you in class!

[@NecNec65]

Yesssss!😊 I will be including this to my daily workout!💙😊

[@TahitiDanceFitness]

Hi 10 Denise! Tell me how it goes! I'll do a Live Class soon! Please stay tuned and check the updates in the Community Posts!! Love, TR BEA

[@mumlee0127]

Ahhh, i finally kinda did it! Been trying for awhile and your video definitely helped further me along.

[@TahitiDanceFitness]

Hi 10 🙌♥️♥️♥️ See You in class

[@SpeciesUnknown]

I just love it I exercise to your tutorials everyday and I will say I've lost a lot of belly fats I've toned and I've tightened my abs my postures improved and my back pain is minimal because I suffer from lower back pain. So me constantly moving my hips from side to side or lower hip movements are just always enjoy. Thank you so much for all that you do very very beautiful video Blessings blessings to you all

[@TahitiDanceFitness]

I’m so happy to hear that! Your hard work paid off! Keep training, keep growing! Love, Tr Bea

[@jinorism]

i’ve just started today and i hope for the same results!

[@johncmeyer5832]

Looks like a good workout for the core muscles.

[@kittylozon2106]

Excellent exercise for the hips and knees. Keeping it up limber/warm up... this will avoid hip/knees replacement.

[@TahitiDanceFitness]

Hi 10 Kitty!!

[@samirazidoune4493]

Thank you for the slow movement you facilitate the dance for me ❤

[@TahitiDanceFitness]

Hi 10 Samira. See you in class, love, Tr Bea

[@РайгульСадыкова-е1х]

Очень нравится, вы прекрасны!🌺🌺🌺

[@Lianeta]

i reached 3 mins and im out !!! quarantine really sucked out my stamina, i will try again tomorrow and the next day and i will keep pushing till i can finish the whole video without feeling like i run a marathone !!

[@TahitiDanceFitness]

Big Hugs Evagelia!!

[@GenevieveClaireMarieSangYum]

Me too lol. Feels awesome

[@hiimkate1095]

When the warm up was hard enough and I’m shaped like a brick 🧱

[@mahana2637]

GIRL I SEE YOU EVERYWHERE WE GOING TO DO THIS TOGETHER

[@patriciamensuelle9793]

Lucky you. OMG!!😸🐾🐈‍⬛🐾🐈‍⬛🎈🎈

[@paulinebaylock5668]

it doesn’t matter what shape you have… there’s women 300lbs doing this dance… you got this👍🏾

[@ritzy1561]

🤣🤣🤣

[@malaa.8669]

😂😂😂 me too

[@ЮлияКалугина-щ4м]

Спасибо большое за урок!❤ Пытаюсь выполнять вместе с Вами.Удачи и здоровья Вам.

[@TraceyStClair]

Going to do this ! I saw this dance on tiktok and was fascinated !

[@noneya7910]

This looks so fun! A lot of this moves remind me of more exaggerated belly dance moves

[@TahitiDanceFitness]

Thank You Noneya

[@lightorluzlightorluz8148]

GREAT CLASS! THANK YOU FOR SHARING YOUR TALENT, BEAUTIFUL MOVEMENTS....

[@TahitiDanceFitness]

Aww thank you! Hope your beginning of 2024 is a smooth one! See you in class!

[@daisydagale3626]

It looks easy. But I don't know if I could also do the same the way you did.😅 Love from Philippines!❤

[@TahitiDanceFitness]

Thank You Daisy! Do the way the amazing you can do :)

[@daisydagale3626]

@@TahitiDanceFitness I will!❤

[@TahitiDanceFitness]

@@daisydagale3626 Sending you much Aloha Daisy

[@juliaesposito1069]

Oh my god I’m from Brazil and and I need SOOOOOO HARRRDD to learn dancing like that! You’re amazing girls!!!!!!! I’d like to make de same dance as you do! It’s so beautiful!!!!! 😍

[@TahitiDanceFitness]

🫶♥️♥️

[@TahitiDanceFitness]

See You in class Julia!!! 👉 More Online Classes for You: www.tahitidancefitness.com

[@EarlGordon-ru8hc]

I love the way you dance.

[@TahitiDanceFitness]

Thank you! See you next class!

[@calogerafesquet4145]

Merci ❤ Je vais suivtre vos vidéos ♥️ et je vais apprendre 👍 Merci 🙏 Livia 🥰

[@TahitiDanceFitness]

L'important c'est de s'amuser tout en apprenant. Bises

[@mariaandhari]

Hi dear, I'm from Kerala. And I'm going to learn this dance from you. This video is very clear that I can follow you well.

[@TahitiDanceFitness]

Let's do this Maria! Love, Tr Bea

[@ruthmariacastaneda-brand6729]

Mañana comienzo con este tutorial. Corto,.preciso, motivador. Gracias bella por enseñar tan bien🎉

[@TahitiDanceFitness]

Muchos gracias Ruth Maria - See you in class and Happy new year 2024!!

[@НайляТашенова]

Вы великолепны ❤️❤️❤️

[@zanyaespeaks]

Yes, Im totally doing this!

[@TahitiDanceFitness]

🙌🙌🙌

[@shirleymonk8768]

I love your tutorial, I will be using it.

[@TahitiDanceFitness]

Thanks Shirley! Kisses your way!

[@hninphyusin2173]

Thanks Teacher Bea

[@jade-xw6lr]

i just joined poly club at my school and this is so helpful 🤧💕

[@TahitiDanceFitness]

Thank You so much

[@carolinamayolgonzalez9993]

Hola me encantó tu clase explicas muy bien. Un abrazo fuerte desde México

[@TahitiDanceFitness]

Muchos gracias! Kisses your way CAROLINA! see you in class! Love, TR BEA

[@songmusic4356]

Cool. I like this dance 💃🏻

[@TahitiDanceFitness]

Thank You ♥️✨✨ Have a wonderful day!

[@teagoldleaf4137]

Goodness, my regret is that I haven't been doing this my whole life! Love it! Thank you so much for your tutorials 💖✨️

[@TahitiDanceFitness]

It's never too late🥰 Big hugs!! See you in class, love, Tr Bea

[@teagoldleaf4137]

@@TahitiDanceFitness 🤗

[@buddhabonobo]

such a beautiful dance

[@desideriathur4794]

i love it! Makes my body feel joy!!

[@TahitiDanceFitness]

Big hugs Desideria!

[@fynntasticmovienight]

i tried a little and it was already AWESOME, definitely gonna be practicing this more :D THank you for the video! :)

[@TahitiDanceFitness]

You're so welcome! kisses your way

[@p.steven2413]

This is Really Nice ! Thanks For Sharing . Stay Blessed . Bye

[@TahitiDanceFitness]

Thank you! Cheers!

[@elibeth06]

This is going to be my new workout

[@aizavicoy6965]

Im subscribing. I want to learn this moves. Its a good lower body workout for me.

[@TahitiDanceFitness]

Hi 10 AIZA!

[@heiditucker2471]

Love this will do Thank you!!!!

[@TahitiDanceFitness]

Hi 10 Heidi!

[@MariaRodriguez-rt8iz]

Maravilloso ❤ tengo que aprender 😅

[@TahitiDanceFitness]

Kisses your way Maria! You can do it! Love, Tr Bea

[@saniatastyle5564]

Great fitness workout.

[@TahitiDanceFitness]

Thank you!

[@sharikaazad9781]

This is the first day i'm doing it and i must say i love it 😍😍😍

[@TahitiDanceFitness]

Hi 10 Sharika ♥️

[@sharikaazad9781]

@@TahitiDanceFitness high 10

[@legginglovers966]

No words just follow❤

[@TahitiDanceFitness]

🙌🙌🙌

[@ferahayu2747]

Now this is my happiness 😂😂😂😂😂

[@TahitiDanceFitness]

🙌🙌🙌

[@nathanwilliams760]

Luv it I need to rejuvenate my bones

[@lisabaginski9155]

Thank you!!! Exactly the tutorial I was looking for!!!

[@TahitiDanceFitness]

You're welcome Lisa! See you in class, Stay your awesome self!

[@jamiebelmont2589]

I'm a Natural and I love this dance 🌺🌺🌺Kia ora from New Zealand 🇳🇿🙋🏻‍♀️

[@TahitiDanceFitness]

Big hugs your way Jamie!

[@MistressAliceD]

Love love love it

[@latina914]

Omg, I love your tutorial and the way you dance 💃

[@TahitiDanceFitness]

Thank you so much 🤗 kisses your way Wanda!

[@francesca7930]

I LOVE THESE! You are all so sweet and I'm having the best time learning! Sending lots of love xx

[@sushamadash4185]

Best coach

[@JoseTurcios-b9r]

Saludos gracias por la danza 😮

[@laughingcats72]

This is so beautiful but I can feel my spine giving me the side eye as soon as I think I want to try.

[@rakelem5021]

Thanks, thanks, thanks, I want learn about this🌺💖🙏

[@donnimartelle9044]

I need the practice. Love this. 💞

[@TahitiDanceFitness]

You got this Donni! Love, Tr Bea

[@Manapolynesia]

Belle danse tahitienne super cool belle partager la culture polynésienne dans le monde et partager aussi le Mana maohi kia Ora kokoé té TOA Vahiné o té kori tahiti kia mau to koé réko réko tahiti 🇵🇫🇵🇫🤙❤️❤️

[@ainaaina1138]

Thanks❤

[@TahitiDanceFitness]

Hi 10 Ainaaina ♥️♥️♥️

[@kali1720]

Love the videos. Thank you so much!

[@luceliaibes8835]

Maravilhosa dança, gostaria de aprender 😍

[@TahitiDanceFitness]

Thank you Lucelia! ❤️ Stay your amazing self 💙

[@charkendra_]

Better know I love this

[@christianaakinwunmi8932]

I'm a first time subscriber, I'll love to learn . How do I follow your tutorials?

[@Katicalina1990]

I love this thank you for tutorials ^_^

[@TahitiDanceFitness]

Big hugs Lina!

[@joantorres3309]

I'm gonna so do this!

[@AleliOpena]

Nice move graceful dancer

[@toddmitchiner1217]

This so helpful

[@mhaloovung6781]

Im your new subscriber ❤

[@sukianata]

I had done first half today already feeling so good Tomorrow I will do more!

[@TahitiDanceFitness]

Hi 10! Love, Tr Bea

[@SeaOracle]

Thank you 🧜🏻‍♀️

[@zoemarquez3120]

hi! i’m hispanic and would love to learn how to dance like this, as i find the dance and the culture behind it so beautiful. i would like to know if it would be okay for me to learn this, and or if it could possibly be seen as appropriating.

[@TahitiDanceFitness]

Hello Zoe! Anyone can learn any dance from any culture and country! We got to stop these racialism and judgmental thoughts about appropriation. Let anyone do anything they love! Learn Chinese language, Cook Thai cuisine, Dance African dance, if you like these! 🙌 Forget about Opinions, Life is meant to do what we love! ♥️

[@shashabottle706]

Love it thank you!!!

[@TahitiDanceFitness]

Thank You very much. Hope this helps :D Please let me know what else you would like me to create as videos :) Please support us to create more videos, like and share

[@sherphilp6168]

I was worn out doing the warm up. I’m looking around like “Who’s eating Rice Krispies in this joint? And will someone please bring my hip back over here?”

[@TahitiDanceFitness]

Big hugs your way ✨✨✨😄

[@janetauseuga8951]

LOVE IT!!!!

[@Lung-panthong]

เก่งๆสวยงามครับ

[@TahitiDanceFitness]

ขอบคุณ

[@plachan1]

Does anyone give classes montreal quebec canada? Thanks.

[@sonyawalters6152]

So easy yet so hard 😂 love ut

[@rutejonathas5924]

Bom dia! Onde consigo fazer essas aulas em SP?

[@javierpaez450]

😍😍😍😍Hermosa. Me enamoré

[@mahyakc8369]

its quite good ...gonna try this steps😊😁

[@TahitiDanceFitness]

THANK YOU Mahya, Please let me know what else you would like me to create as videos :) Please support us to create more videos, like and share

[@maryruth8851]

ahhhh...i stopped at 4:35 to catch my breath😝

[@TahitiDanceFitness]

Let's do it Ruth!

[@jitendrashrivastava8076]

Excellent superb

[@TahitiDanceFitness]

Thanks Jitendra!

[@mabellopez-quinones9177]

Is there a name for that skirt? Or what should I use, because I love when the movements are are strong or fast and the skirts starts moving making it look more cool!

[@TahitiDanceFitness]

It’s called Pareo!

[@יעלפרויליך]

i like it very much!

[@TahitiDanceFitness]

Thank You very much. Hope this helps!

[@supliertanamanhiasdanpohon7259]

terimakasih...🙏👍❤️ capek dan masih belum bisa aq ...aq senang sama goyang ini atau apa namanya 🙏🙏🙏👍😀

[@TahitiDanceFitness]

Terima kasih! teruskan!

[@Likeajinju777]

Thank you for the good video.♡♡♡

[@AngelZoe14]

Wow I like it I'm Hanna practice some Tahia Dances and I'm 10 years old

[@TahitiDanceFitness]

Keep going Hanna! You rock!

[@misbahmohiuddin3995]

Your hip listens to you 🥰🥰👍🏻

[@TahitiDanceFitness]

Trained them for a while! haha - Have a great day! love, Tr Bea

[@tcappliancehvacrepair]

holy gawd, it burns!!!

[@gulzadaabdullina]

Thank you very much ❤

[@TahitiDanceFitness]

Thanks for watching, I hope you enjoyed it! See you in class.

[@legrandkarine2321]

Good job 🇲🇺

[@Gemmarose9012]

Holy ab work out!😳

[@TahitiDanceFitness]

Hi 10!

[@rssingh4706]

V.nice.mam

[@TahitiDanceFitness]

Thank You! Have a blessed day/ evening!

[@יעלפרויליך]

ןi like this kind ot dance from childhood.

[@TahitiDanceFitness]

Thank You very much. Hope this helps.

[@TahitiDanceFitness]

Thank You so much

[@evelmamagalhaes1600]

Belíssima!

[@stefaniacozzolino1238]

Thk you thk you ,i love this dance

[@TahitiDanceFitness]

Big hugs Stefania

[@badbitchxx1134]

Does anyone have any tips every time try to lift my hips my heels keep lifting aswell?

[@amychase1121]

Bend your knees more

[@JadedBelle]

Ouch this hurts! 🤣🤣 All the more reason I should be doing it!

[@TahitiDanceFitness]

You got this! Love, Tr Bea

[@JadedBelle]

@@TahitiDanceFitness Thank you!!! ❤️